07/05/2026
Uric Acid Diet Chart (Low Purine Diet)
Early Morning
1–2 glass of warm water
Lemon water (without sugar)
Coconut water (optional)
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Breakfast
✅ Eat:
Oats / Dalia
Brown bread
Poha / Upma
Low-fat milk
Apple / Papaya / Orange
❌ Avoid:
Butter-rich foods
Fried paratha daily
Processed meat
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Mid-Morning Snack
✅ Eat:
Cucumber
Carrot
Seasonal fruits
Handful of nuts (small quantity)
❌ Avoid:
Soft drinks
Packed juices
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Lunch
✅ Eat:
Chapati (multigrain preferred)
Green vegetables
Dal (moderate quantity)
Salad
Low-fat curd
❌ Avoid:
Red meat
Organ meat (liver, kidney)
Excess chicken/mutton
Heavy oily foods
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Evening Snack
✅ Eat:
Green tea
Roasted chana
Fruit bowl
❌ Avoid:
Bakery snacks
Excess tea/coffee
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Dinner
✅ Eat:
Light dinner before 8:30 PM
Khichdi / vegetable soup
Chapati with vegetables
❌ Avoid:
Heavy spicy dinner
Non-veg at night
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Best Foods For High Uric Acid
Cherry
Apple
Banana
Lemon water
Low-fat curd
Whole grains
Green vegetables
Plenty of water
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Foods To Strictly Avoid
Alcohol & beer
Red meat
Sardines & shellfish
Sugary drinks
Fast food
Excess sweets
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Lifestyle Tips
Walk daily 30 minutes
Maintain healthy weight
Sleep 7–8 hours
Drink enough water daily
