01/07/2025
Some days, even simple tasks can feel overwhelming, and that’s a valid experience. Mental health isn’t about always being at your best; it’s about recognising where you are and taking gentle, manageable steps forward. Small actions, such as breathing deeply, stepping outdoors, or reaching out to a friend, can help ease stress and support emotional well-being over time.
Every step, no matter how small, is a move toward healing. Be kind to yourself, you’re making progress.
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