Samvedna Senior Care

Samvedna Senior Care Helping families & individuals through mental health & caregivers' journey. Reach out to us today Know more - www.SamvednaCare.com

Samvedna Care was established in October 2013 with two complementary goals - firstly to provide quality home care services to seniors with limited mobility, and secondly to facilitate stimulating community interaction and participation. Our services plans are geared towards general well being, dementia care, and emergency and respite care. We provide home services that cater to the intellectual and emotional well being of seniors, assist them in tasks like banking, travel booking and hospitalization, and facilitate emergency support for them. We also facilitate a dementia support group that provides caregivers a a friendly and safe place to connect, share and support.

14/11/2025

Ever felt stressed because you’re not sure what exactly is expected from you at work?
That’s role ambiguity — and it can quietly drain your confidence, energy and mental wellbeing.
Clear roles = calmer minds
If this resonates, talking to a mental health professional can help you navigate the overwhelm.

10/11/2025

Ever catch yourself standing in your own way?
Self-sabotage is sneaky, but awareness is the first step to breaking the pattern. You deserve to grow without tripping yourself up.

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10/11/2025

Sometimes our fears are not rooted in facts or reality. When we assume that small setbacks will lead to disastrous outcomes, we fall into what’s called catastrophic thinking. Reach out Samvedna Care if you feel you are struggling with this, our compassionate and qualified counsellors can help you clear your thoughts and quip you with tools to improve your wellbeing.

Balancing work, children, and ageing parents is becoming one of the biggest hidden drivers of employee burnout.Today’s S...
06/11/2025

Balancing work, children, and ageing parents is becoming one of the biggest hidden drivers of employee burnout.

Today’s Sandwich Generation — especially mid-career professionals — are stretched thin.

And the impact shows up at work: stress, absenteeism, reduced focus, and disengagement.

Stronger employees build stronger organisations.

We partner with organisations to support workforce at work and at home.

At Samvedna Care, we believe healing is a lot like cooking a perfect biryani. On the surface, everything looks beautiful...
04/11/2025

At Samvedna Care, we believe healing is a lot like cooking a perfect biryani.

On the surface, everything looks beautiful — but true depth lies in the layers beneath.

Our latest blog, “Biryani or Mental Health: It’s All About the Layers” draws a delicious parallel between the art of slow cooking and the journey of emotional healing.

Because mental well-being, like biryani, takes patience, warmth, and care.

Read the full piece: https://www.samvednacare.com/blog/biryani-or-mental-health-its-all-about-the-layers/

Discover the layers of your mental health, one mindful step at a time.

We plan for retirement — our finances, travels, and healthcare.But what about our emotional well-being?Major life transi...
29/10/2025

We plan for retirement — our finances, travels, and healthcare.
But what about our emotional well-being?

Major life transitions, like retirement, can bring unexpected feelings of loss, emptiness, or uncertainty. Preparing emotionally is just as important as preparing financially.

At Samvedna Care, our counsellors help individuals navigate this change with clarity, confidence, and purpose — so you can embrace your next chapter with peace and meaning.

Because life transitions deserve emotional planning too.

Book a counselling session or explore our emotional wellness programs.

As the festival of lights illuminates our homes and hearts, we at Samvedna Care extend our warmest wishes to you and you...
20/10/2025

As the festival of lights illuminates our homes and hearts, we at Samvedna Care extend our warmest wishes to you and your loved ones.

May this Diwali bring light to your life, fill your days with joy, and strengthen the bonds of togetherness. Here’s to a season of peace, good health, and prosperity.

Wishing you and your family a very Happy Diwali!

🎉

MISSION: DE-STRESS Deadlines. Pressure. Chaos. Captain Overwhelm is real.But every hero has a tool — Breathe. Pause. Res...
15/10/2025

MISSION: DE-STRESS
Deadlines. Pressure. Chaos. Captain Overwhelm is real.

But every hero has a tool — Breathe. Pause. Reset.
Stress doesn’t disappear, we just stop letting it drive.

A strong start shapes a successful journey Mental health and wellbeing don’t have to wait till things break.They can beg...
14/10/2025

A strong start shapes a successful journey
Mental health and wellbeing don’t have to wait till things break.
They can begin on Day One.

Trident Hotels, Gurgaon integrated mental health sensitization right into their induction program — creating an environment of trust, empathy, and awareness from the start.

A holistic induction isn’t just about orientation.
It’s about connection. Culture. Confidence.

Let’s make wellness a part of onboarding.

📩 contact@samvednacare.com

🌐 www.samvednacare.com

Mental health is everyone’s story. Today we pause, reflect, and remind ourselves: It’s okay to ask for help. It’s okay t...
10/10/2025

Mental health is everyone’s story.

Today we pause, reflect, and remind ourselves: It’s okay to ask for help. It’s okay to care deeply. It’s okay to make space for yourself.

This World Mental Health Day, let’s choose compassion — for ourselves and for each other.

Anxiety can make us feel like our mind is spinning out of control. One simple yet powerful tool to bring calm is Box Bre...
03/10/2025

Anxiety can make us feel like our mind is spinning out of control. One simple yet powerful tool to bring calm is Box Breathing – a technique used by athletes, professionals, and even the military to manage stress and regain focus.

Here’s how it works:
👉 Inhale for 4 seconds
👉 Hold for 4 seconds
👉 Exhale for 4 seconds
👉 Repeat for 10 cycles, twice a day

Just a few minutes of mindful breathing can lower stress, improve concentration, and bring balance back to your day.

At Samvedna Care, we believe in equipping individuals with practical mental wellbeing tools for daily life.

Have you tried Box Breathing before?

Address

G-7 Oriental Villas, Sushant Lok Phase III, Sector 57
Gurugram
122011

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
Thursday 11am - 2pm
Friday 11am - 2pm

Telephone

+911244229659

Website

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