28/07/2025
Cough, Cold & Sneezing During Pregnancy — What’s Normal & What’s Not?
Here’s a medically backed guide every mom-to-be should know.
During pregnancy, your immune system changes—making you more prone to respiratory symptoms like cough, cold, or sneezing. But not all symptoms are harmless, and self-medicating can be risky.
Possible Causes:
• Acid Reflux – If coughing worsens when lying down, it could be due to acid reflux.
• Allergies or Asthma – Persistent sneezing, blocked nose, or wheezing may be allergy-related.
• Infections – Cough lasting over a week, especially with fever, could point to a bacterial or viral infection.
Safe Home Remedies:
• Drink warm fluids (water, soups, herbal teas)
• Gargle with saltwater or Betadine solution
• Use steam inhalation for nasal congestion
• Saline nasal drops can ease a blocked nose
When to Seek Medical Attention:
• Cough lasts longer than 7 days
• Fever, chest pain, or shortness of breath
• No relief from home remedies
Avoid These Ingredients in Cough Syrups During Pregnancy:
• Linctus Codeine
• Pseudoephedrine (linked to potential pregnancy risks)
Safer Alternatives (only under doctor’s supervision):
• Dextromethorphan – for dry cough
• Levocetirizine – for allergies
Reminder: Always consult your gynecologist before taking any medication—especially during pregnancy. Not all “over-the-counter” products are safe for your baby.
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