Dr. Aruna Kalra - Gynaecologist & Obstetrician

Dr. Aruna Kalra - Gynaecologist & Obstetrician Dr. Aruna Kalra, renowned Gynaecologist and Obstetrics Surgeon, bringing 25 years of expertise with 42,000 surgeries and over 100,000 deliveries.
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registration link for She Operates
https://forms.gle/4mJ1o9v52k6QH7sc7

25/08/2025

🌸 Health Alert for Indian Women! 🌸
Dr. Irene explains why nutrient deficiencies are so common among Indian females — from iodine deficiency causing hypothyroidism,
to lack of sunlight leading to low Vitamin D, iron deficiency anemia due to excess tea/coffee & no deworming,
calcium loss without weight-bearing exercise, and even low Vitamin B12 from a vegetarian diet.
The solution? 👉 Lifestyle changes + timely supplements can save you from long-term health issues. 💊✨
Take charge of your health today — because prevention is always better than cure! 💪

For Appointment: 📞+91 9810261257
Email: 📧 arunakalra18@gmail.
Enquire now: 🌐 https://drarunakalra.in





22/08/2025

Loose stools during pregnancy? 🤰💧
Don’t ignore it! Dehydration can reduce amniotic fluid levels. Stay hydrated with ORS, chaas, lassi, soups, and coconut water.
If symptoms last more than 2 days or you have fever, consult your doctor immediately.
Your and your baby’s health comes first! 💕👶

For Appointment: 📞+91 9810261257
Email: 📧 arunakalra18@gmail.
Enquire now: 🌐 https://drarunakalra.in





20/08/2025

Pregnancy is not just her journey, it’s their journey. 💕
While she carries life within, he carries her strength beside. From sleepless nights to anxious moments,
from holding her hand in labor to holding their baby skin-to-skin — partners are equally pregnant in heart, mind, and soul. 🤍

For Appointment: 📞+91 9810261257
Email: 📧 arunakalra18@gmail.
Enquire now: 🌐 https://drarunakalra.in





18/08/2025

🌸 Why Vaginal Delivery is Better than Cesarean Delivery? 🌸
When a baby reaches maturity around 39-40 weeks, natural processes begin:
✨ Baby’s lungs produce enough surfactant
✨ Steroid hormones are secreted during labor contractions
✨ These hormones aid in neurodevelopment & lungs development

That’s why vaginal delivery supports healthier growth for both mother and baby 💕👶

For Appointment: 📞+91 9810261257
Email: 📧 arunakalra18@gmail.com
Enquire now: 🌐 https://drarunakalra.in





🌟 You're Invited to a Candid & Empowering Conversation 🌟Webinar: Let’s Talk About It – Sexual Health, Confidence & Contr...
17/08/2025

🌟 You're Invited to a Candid & Empowering Conversation 🌟
Webinar: Let’s Talk About It – Sexual Health, Confidence & Contraception

🗓 Date: 17 August 2025
🕛 Time: 04:00 PM
📍 Where: zoom (Link will be shared upon registration)

Led by:
👩‍⚕️ Dr. Aruna Kalra – Senior Gynecologist & Obstetrician
👩‍⚕️ Dr. Irene Kalra – Cosmetic Gynecologist & Women’s Health Advocate

✅ Register now and reserve your spot: [link in insta bio]

Let’s talk openly, let’s talk confidently – Let’s Talk About It.
Because your health and confidence matter.

15/08/2025

🌸 First-time labor can feel long and overwhelming — 24 to 36 hours of patience, courage, and determination.
But the reward is worth it: holding your baby in your arms. 💖
The good news? Your next delivery will likely be as smooth as butter — just 2 to 4 hours! 🍼✨

For Appointment: 📞+91 9810261257
Email: 📧 arunakalra18@gmail.com
Enquire now: 🌐 https://drarunakalra.in





🤱 Busting Breastfeeding Myths with Dr. Aruna KalraSo many new moms face unnecessary stress because of misinformation. 💬F...
14/08/2025

🤱 Busting Breastfeeding Myths with Dr. Aruna Kalra
So many new moms face unnecessary stress because of misinformation. 💬
From colostrum confusion to diet doubts — let’s set the record straight.

✨ Remember: breastfeeding is a skill, not an instinct. It’s okay to learn, ask questions, and seek help.
💡 Every mom’s journey is unique — and that’s perfectly okay.

Save this post to revisit when you need a confidence boost,
and share it with a mama who could use some encouragement today. 💕

13/08/2025

🤰 If your pregnancy has crossed 40 weeks and labor hasn’t started naturally, your gynecologist may suggest Induction of Labor —
a safe and natural way to encourage normal vaginal delivery.
From squats, regular in*******se (for prostaglandin release), and membrane sweeping,
to finally using a special gel to ripen the cervix — all these methods aim to start labor naturally.
💡 90% of women with induction go on to deliver vaginally,
while a small percentage may need a C-section due to medical reasons like fetal distress or stalled labor.
✨ Induction gives you a fair chance at a healthy,
normal delivery when spontaneous labor doesn’t begin on its own.

For Appointment: 📞+91 9810261257
Email: 📧 arunakalra18@gmail.com
Enquire now: 🌐 https://drarunakalra.in





Address

207, 2nd Floor, B Block Market, South City – 2, Near Sohna Road
Gurugram
122002

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+917428125797

Website

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