Monique Jhingon

15/02/2026

14/02/2026

My one and only Valentine ❤️

16/01/2026

Honored to be featured in this month’s in their coverage of Food For Thought Fest 2025.

Huge appreciation for and : the heart, vision, and relentless hard work behind this beautiful annual gathering. What they create year after year is more than an event; it’s a space for meaningful conversations, connection, and conscious living.

It was a pleasure to share the stage with and
Always a joy to be part of something so thoughtfully curated. Here’s to community, collaboration, and food that truly feeds the mind and soul 💛

22/11/2025

Nothing resets like fresh air, sunshine and mountain trails. , you are the perfect pause. 🌿☀️

22/11/2025

Grateful to have been part of the Food For Thought Fest in Ahmedabad this year. It’s an event that keeps getting better, richer, and more inspiring every time.
Loved the energy, the conversations, the curiosity, and the incredible people I had the chance to meet.
Thank you and for creating such a thoughtful platform and for bringing us all together. Already looking forward to the next one! 💚

29/07/2025

“Who here thinks they’re fairly healthy?” 🤔

I asked this one simple question during a fireside chat at S&P Global.

Out of 35 people, only 5 raised their hands. Then I asked, “Who sleeps well?” 😴 Even fewer hands stayed up. And when I asked, “Who feels they have enough energy to get through the day?”

…the room fell silent.

It’s heartbreaking 💔 that suboptimal health has quietly become the norm. I see it everywhere.

These conversations aren’t about branding or marketing for me — they’re about one thing: reminding people that health has to come first. Always. 💯

The high-performing CEOs I work with don’t leave their health to chance. They treat it like their most valuable asset.

My hope is that this mindset becomes the norm, not the exception. Because everyone deserves to thrive.

Hats off to S&P Global for bringing this message to their employees and families.

26/12/2024

Meet El Caganer, aka “the pooper” - a Catalan symbol of prosperity and good health.

Can’t help but think what an amazing FMT donor he would have made.. 💩

20/12/2024

Nothing beats the healing power of fresh, away-from-the-city air and being surrounded by nature. 🌳

Did you know that spending time outdoors can boost your gut microbiome? Contact with diverse soil microbes and exposure to fresh air increases microbiome diversity, something that’s crucial for gut and overall health. Plus, the calming effect of being in nature can lower stress, reducing cortisol levels which otherwise can disrupt the gut.

Taking a break and being in nature isn’t just a ‘retreat’, it’s literally therapy for the mind, body and soul!

Walk 🚶. Breathe 🧘 . Restore ☯️

04/12/2024

➰ The Gut-Wellness Loop: Your gut fuels your drive to move, and movement nurtures your gut!

😃 🏃‍♀️ A healthy gut boosts feel-good hormones like serotonin, motivating you to stay active. Exercise, in turn, supports your microbiome, creating a cycle of vitality and well-being.

🗝️ The secret? Consistency!

Small, steady habits keep this loop alive, rewarding you with lasting energy and health.

Start small, close the loop, and thrive! 💪

04/12/2024

A few of my favorite things..

29/11/2024

Blue skies, mountain air, magnificent views, energizing hikes, wonderful friends, good food - my heart is full ❤️

25/10/2024

Ever wondered why Resistant Starch is so good for us and our gut microbes?

Resistant Starch is a type of carbohydrate that resists digestion, reaching the colon where it acts as food for beneficial bacteria. One of its star benefits is increasing butyrate production - a short-chain fatty acid linked to gut health, reduced inflammation, improved metabolism, and even brain health.

There are 5 types of Resistant Starch (RS), and you can easily add more of it into your diet.

Here are some simple ways:-

✔ Cold potato salad
✔ Overnight soaked oats as opposed to cooked oats
✔ Potato starch or green banana flour in your smoothies (start low and go slow)
✔ Foxtail millet
✔ Cooked and cooled beans in salads, bowls, or even 1-2 tbsp in a smoothie
⁠✔ Rye bread

Fun fact: You get more butyrate if your gut microbiome has an abundance of butyrate producing species like Faecalibacterium, Coprococcus, Eubacterium and Roseburia.

And if you’d like to find out if you have enough of these particular species, a ‘shotgun metagenomic sequencing microbiome test’ can help show if you do!