Naaryastu

17/01/2026

🌿 🌀How ? Why ?

Wrong food choices 🍔
⬇️
Mandagni 🔥↓
⬇️
Ama formation ☁️
⬇️
Medovaha Srotas Dushti
⬇️
Sthaulya (Obesity)
⬇️
Manasika Avarana (Emotional blockage)
⬇️
Food used as emotional anesthesia

🧠 Mind (Manas) and Body (Sharira) are stuck in a loop each worsening the other.
DM for personalized consult



Wellness
HolisticWeightLoss InnerChildHealing
ManasChikitsa HealingBeyondWeight

12/01/2026

04/01/2026

👉 Dry, cold food + stress + poor sleep+ prolonged sitting + genetic apana vayu pattern
⬇️
Vata aggravation (Apana + Vyana)
⬇️
Constipation + bowel irregularity
⬇️
Urinary frequency + nocturia
⬇️
Generalised myalgia
⬇️
Dhatu kshaya → Low BP, fatigue, deficiencies
⬇️
Eye dryness, anxiety, headaches
⬇️
Mutravaha, Purishavaha, Rasavaha, Majjavaha srotas dushti

🌿 Our guidelines
Along with the medicinal treatment she was guided for ⚡⚡

🥗 Pathya

✅Warm, freshly cooked meals
✅Add 1–2 tsp ghee daily
✅Khichdi, soft cooked rice, moong dal
✅Soups with ghee
✅Jeera–ajwain–hing water
✅Reduce tea gradually
✅Daily Abhyanga
✅Gentle yoga + early dinner
✅Regular sleep cycle

🚫 Apathya
❌Leftover food
❌Dry, millet-only diet
❌Cold salads
❌Tea > 1 cup
❌Skipping meals
❌Late nights
❌Stressful multitasking

🌸 “Like a dry leaf dancing in harsh winds, a Vata-aggravated body loses its rhythm—Ayurveda helps it find stillness again.”

wellness ayurvedicnutrition constipation healthygut gutbrainaxis

11/09/2025

🌿 When “Healthy” Choices Don’t Work as Expected! 🌿

A 30-year-old research professional came to me with a very common yet overlooked complaint—

👉 Severe constipation ,weakness
👉 Low weight (38 kg) despite eating “healthy”
👉 Disturbed sleep, fatigue & hand tremors
👉 Anxious, restless with overthinking
👉 Fast speech

🔎 On deep history taking, I found:
🍽️ She was eating multigrain atta which just had Besan ,Barley and Bajra as 80 percent and 20 percent wheat .
🥛 Her daily consumption of water was very low
🍋 Even she consumed Amla + raw turmeric + black pepper juice as daily tonic for skin glorification ✨)

Despite all this, she suffered from IBS-like digestion issues and occasional BP drops due to Dosha imbalance.

💡We need to understand

Not everything “nutritious” is suitable for everyone.

Reach out for personalized nutrition

02/02/2023

Do you know drinking tea or cofee harms your gut lining?

Check out the video for complete details
https://youtu.be/XykKWP1uCcs

26/01/2023

republic day #2023

18/01/2023

Struggling from long to lose some inches??

Shredding those extra pounds or managing to have the same number , the Ayurvedic approach is to get to the root of individual imbalances and treat them naturally, and modify
individual lifestyles and eat and sleep patterns!
Here are some simple and natural ways to get started …

13/01/2023

Do you know what’s your DOSHA??

In Ayurveda , each of us has a unique mind-body type, known as a dosha. Think of a dosha as your individual blueprint that describes your unique personality, tendencies, and physical nature. Understanding your dosha reveals how to keep yourself in balance to stay happy, healthy and disease free.

11/01/2023

Are you Having Hair fall??
You can think over this….

Check what Ayurveda says…

Healthy hair is Essential to both your physical and mental well-being and should be taken seriously. With the proper maintenance and care, it is possible to have healthy, vibrant hair at all times. Furthermore, your overall confidence will be significantly improved and allows you to live a more fulfilling life.

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06/01/2023

Ayurveda is the most oldest and trust worthy form of health care system!

Ayurveda for kids healthcare can improve their growth and immunity and crates a balanced life!

Here are some natural remedies for child’s care

remedies