Pinakiyoga

Pinakiyoga A Place for Online Yoga Asanas, Diet, Meditation, Health Blogs & more. Follow for Yoga Tutorials, Fi

This pregnancy was more than personal—it was purposeful ❣️Every moment I spent creating for my brand Pinaki, I was also ...
27/07/2025

This pregnancy was more than personal—it was purposeful ❣️
Every moment I spent creating for my brand Pinaki, I was also creating for you—for every mother, every student, every woman who has trusted me with her wellness journey. 🌸

✨ I studied deeply, educated myself on every safe and effective pregnancy workout—because I knew I had to be more than just a teacher. I had to be a guide. A support. A sister.
✨ I practiced every modified posture on myself first—because if I couldn’t do it in my body, how could I expect another pregnant woman to feel safe doing it?
✨ I created, filmed, corrected, and repeated—again and again. Not for perfection, but for comfort. So that even one tired mom could find relief through a pose, a breath, a stretch.

📸 In my 8th month of pregnancy, I shot entire yoga course modules—nonstop—for 19 straight hours 🕰️
And I wasn’t alone. I was surrounded by a team that matched my energy, stood with me with the same madness and belief. Together, we created something real. Something that came from love and sweat and swollen feet and glowing hearts.

This pregnancy felt sacred. It made me feel more responsible, more connected, and more fired up than ever before.
I made me more responsible—I paused, I breathed, I rested—and then I came back stronger, with a dedication only motherhood can bring.

And the reason I kept going?
🧡 My team, who walked with me.
🧡 My students, who believed in me.
🧡 My Instagram family, who sent love and waited for my comeback
🧡 And above all, my baby, growing inside me… 🌸❣️the silent cheerleader, the calm in my storm, the spark behind my fire.

This wasn’t just a working pregnancy.
It was a labor of love—for you, for us.
For every pregnant woman who deserves to feel held, understood, and strong.👩‍🍼🤰🌸

Thank you for trusting me.🙏❣️
This journey will always be one of the most beautiful chapters of my life.

With all my heart,
Vijeta 🤍

In a world where pregnant women are often told to “slow down,” “play safe,” or “put dreams on pause,” Nada stepped onto ...
20/07/2025

In a world where pregnant women are often told to “slow down,” “play safe,” or “put dreams on pause,” Nada stepped onto the Olympic stage with her baby growing inside her — showing us that motherhood is not a weakness, it’s a superpower.✨💖

This moment is bigger than just sports.
It’s a symbol for every woman who’s been made to believe that her journey ends when pregnancy begins.

To every mother-to-be who doubts her strength,
To every woman who’s afraid to move, create, grow, or shine while carrying life —
Let this remind you:
You are not fragile.
You are not limited.
You are not just a body carrying a baby.

You are a force.
A warrior.
A creator of worlds — both inside your womb and out in the world. 🌍✨

Let Nada’s story inspire you to keep showing up, keep dreaming, and keep believing in your power — whether you’re 7 weeks pregnant or 7 months in.

Because your journey doesn’t pause for pregnancy.
It evolves. It deepens. It becomes even more meaningful. 💛

Tag a mama who needs to hear this 👇

🌱 Free Online Beej Sanskar Workshop 🌱📅Date: 21st June | 🕰️Time: 10:00 AMStruggling to conceive or planning for a baby? D...
12/06/2025

🌱 Free Online Beej Sanskar Workshop 🌱
📅Date: 21st June | 🕰️Time: 10:00 AM

Struggling to conceive or planning for a baby? Discover the ancient wisdom of Beej Sanskar—a powerful Ayurvedic process to purify your reproductive system, balance hormones, and prepare your body and mind for natural, healthy conception.

✨ Improve fertility naturally
✨ Heal past reproductive imbalances
✨ Boost physical, mental & spiritual readiness for parenthood

🔔 Limited Seats Only!
📲 Register Now: 8285579134

Give your future baby the best start—from the seed itself. 🌸

I found something old & valuable from my poetry collection 🌸 ‘Tara’ but not ‘Ved’ this time… ☺️
10/04/2025

I found something old & valuable from my poetry collection 🌸
‘Tara’ but not ‘Ved’ this time… ☺️

Relieve back pain, improve posture, and boost circulation with the Downward Dog Pose during pregnancy. A gentle way to s...
27/11/2024

Relieve back pain, improve posture, and boost circulation with the Downward Dog Pose during pregnancy. A gentle way to strengthen your body and stay connected to your breath!

3 Downwarddog variations to be performed during pregnancy for pelvis opening, head engagement, avoid breech baby and to promote healthy labor.

The Man Behind Hypnobirthing : Childbirth Without Fear ♥️
06/10/2024

The Man Behind Hypnobirthing : Childbirth Without Fear ♥️

Join us for a Online Pregnancy Nutrition Webinar on SUNDAY, 15th Sep at 9:00 AM 📆Deliverables:🥗Pregnancy Weight Manageme...
14/09/2024

Join us for a Online Pregnancy Nutrition Webinar on SUNDAY, 15th Sep at 9:00 AM 📆

Deliverables:

🥗Pregnancy Weight Management
🥗Food for baby brain development
🥗Ayurvedic herbs and remedies for Common complications
🥗Free diet plan- Trimester wise
🥗Participation certificate

Who can join?:

Anybody who is pregnant and want to lead her pregnancy to the healthier one 🥗
People who are dealing with Pregnant Clients and want to enhance their training programs to next level with Nutrition Guidance 🥗

📞Contact 8285579134 for Registrations 🌸

Join me live on Friday, 23 Aug with a Garbhsanskar expert  about nurturing the mind, body, and soul during pregnancy. Do...
21/08/2024

Join me live on Friday, 23 Aug with a Garbhsanskar expert about nurturing the mind, body, and soul during pregnancy. Don’t miss out on ancient wisdom for a healthy and harmonious journey to motherhood! 🌸✨ Clear your doubts about Myths & Process of Garbhsanskar during Pregnancy 🤰🌸🌟

Prepare your body and mind for the miracle of life with our online preconception yoga program!✨💖Take the first step towa...
11/08/2024

Prepare your body and mind for the miracle of life with our online preconception yoga program!✨💖
Take the first step towards fertility and transformative journey together.

📞Contact us at +91-8285579134 to register today 👍😇🌸

Hey! All mommies to be, do you know solving puzzles in pregnancy can be highly beneficial for the brain, offering cognit...
09/08/2024

Hey! All mommies to be, do you know solving puzzles in pregnancy can be highly beneficial for the brain, offering cognitive, emotional, and psychological benefits. Here’s how engaging in puzzle-solving can be good for the “pregnant brain”:

🤰Memory Enhancement
🤰Problem solving
🤰Improve concentration
🤰Reduce stress
🤰Healthy baby brain development
🤰Long term cognitive benefits
🤰Improve Decision making ability
🤰Mood enhancement
🤰Mindfulness and Relaxation

Join our prenatal yoga classes with 2 special sessions every month, childbirth education, labor support, weekend activities, Garbhasanskar and many more.

📞Contact 8285579134 to register for classes 📣

✅ Benefits of embroidery in Pregnancy 🤰🌸❣️1. Therapeutic outlet: Embroidery and stitching can serve as a calming and the...
04/08/2024

✅ Benefits of embroidery in Pregnancy 🤰🌸❣️

1. Therapeutic outlet: Embroidery and stitching can serve as a calming and therapeutic activity and offers a chance for relaxation and creativity, which can help reduce stress and anxiety.

2. Bonding time: Engaging in stitching or embroidery can be a bonding experience for moms and their unborn baby.

3. Sense of accomplishment: Completing a stitching or embroidery project provides a sense of achievement and pride. For to be moms who may be overwhelmed about the upcoming challenges of parenthood, accomplishing a creative task can boost self-esteem and confidence.

4. Creative expression: Stitching and embroidery offer a creative outlet for expressing oneself. To be moms can unleash their imagination and explore their artistic side through embroidery.

5. Skill development: Learning and practicing stitching or embroidery skills can be intellectually stimulating. It provides an opportunity for continuous learning and improvement, as moms explore new techniques and hone their craftsmanship over time.

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📞Contact 8285579134 for Registration
26/07/2024

📞Contact 8285579134 for Registration

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