Pinakiyoga

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🌸 Shehar se dur rehkar bhi ek maa apne prasav ko suraksh*t aur aasan bana sakti hai…Pregnancy aur labor ke dauraan sahi ...
25/08/2025

🌸 Shehar se dur rehkar bhi ek maa apne prasav ko suraksh*t aur aasan bana sakti hai…

Pregnancy aur labor ke dauraan sahi poshan, thodi taiyaari, aur jaankari har maa ke liye zaroori hai. 💪🤰

👉 Jo khayengi, wahi baby banega
👉 Roz chalna, saans ki exercise aur mann ko shaant rakhna
👉 Local nursing home mein bhi delivery safe ho sakti hai agar aap pehle se check karein
👉 Aur sabse zaroori – Informed Choices lena, matlab har dawa, injection ya operation ke bare mein samajhkar apni marzi se faisla karna

💖 Maa banna ek vardaan hai… aur sahi jaankari hi aapko aur aapke baby ko degi ek healthy shuruaat.

⚠️ Warning for moms-to-be ⚠️Some doctors still push women into C-sections by saying their pelvis is “too flat” or “not s...
22/08/2025

⚠️ Warning for moms-to-be ⚠️
Some doctors still push women into C-sections by saying their pelvis is “too flat” or “not suitable for childbirth.” This is an outdated myth ❌

Just a few days back, I saw a reel of a woman who practiced yoga throughout pregnancy and worked so hard for a normal delivery… but at the end, her doctor told her that her pelvis shape was the reason she couldn’t give birth naturally — and she was taken for a C-section. 💔

✨ Please know this: pelvis “types” don’t decide your ability to give birth. Every pelvis is unique and capable. Don’t fall for this scam.

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Hearing your baby’s heartbeat for the first time is one of the most magical experiences of pregnancy. 💓 It brings hope, ...
19/08/2025

Hearing your baby’s heartbeat for the first time is one of the most magical experiences of pregnancy. 💓 It brings hope, joy, and a deep sense of connection. Yet for some mothers, even after this milestone, miscarriage can still occur in the first trimester — a heartbreaking reality that often leaves them questioning, “Why me?”

🔍 Why can miscarriage happen after heartbeat detection?
• Chromosomal abnormalities in the embryo (the most common cause)
• Placental issues – poor implantation or early detachment
• Hormonal imbalances like low progesterone
• Maternal health concerns – uncontrolled thyroid, diabetes, high BP
• Infections or uterine abnormalities
• Stress and lifestyle factors that affect uterine blood flow

While not all miscarriages are preventable, awareness and proactive care can reduce risks.

🌱 What can help?
• Regular prenatal check-ups 🩺
• Balanced diet rich in folate, iron, and protein 🥦
• Adequate hydration and rest 💧😴
• Stress reduction through meditation & breathwork 🧘‍♀️
• Gentle prenatal yoga & safe mudras 🌸

✨ Yogic Support – Prana Mudra ✨
Prana Mudra, known as the “Mudra of Life,” enhances vitality, strengthens immunity, and improves energy circulation in the body. When practiced during pregnancy (with guidance):
• It stimulates the root chakra, supporting stability and grounding
• Improves uterine blood flow and nourishment to the baby
• Helps balance energy, reduce stress, and support healthy fetal growth
. Increase Prana or life force

👉 How to do Prana Mudra:
Join the tip of your ring finger + little finger with thumb (keeping index and middle fingers straight). Sit in a relaxed position, close your eyes, and breathe deeply. Practice daily for 10–15 minutes with calm intention.

💖 Remember: Miscarriage is never your fault. With mindful care, awareness, and yogic practices, you can create a nurturing environment for your little one. Trust your body, trust the process, and keep faith. 🌸

🥳💙 Happy Janmashtami! 🎉Let’s celebrate the birthday of little Makhan Chor 🥛🥥 who stole hearts with His mischief and love...
16/08/2025

🥳💙 Happy Janmashtami! 🎉
Let’s celebrate the birthday of little Makhan Chor 🥛🥥 who stole hearts with His mischief and love. 💫
May your life be as joyful and colorful as Krishna’s leela. 🌼🌿

❤️ ❤️ ❣️

🇮🇳 This Independence Day, let’s talk about a different kind of freedom…Freedom that isn’t written in the Constitution bu...
15/08/2025

🇮🇳 This Independence Day, let’s talk about a different kind of freedom…
Freedom that isn’t written in the Constitution but should be felt in every hospital, every home, every labor room.

Because in India, many women still birth in silence, shame, and suffering —
👉 Told not to scream
👉 Blamed for their baby’s health
👉 Compared for how much pain they can endure
👉 Judged for choosing themselves after becoming a mother
👉 And watched their partners get praised while they were breaking

This is not just unfair — it’s a violation of dignity.

This 15th August, we raise our voice for those who couldn’t.
Let’s fight for freedom from patriarchy, judgment, and disrespect in childbirth.
Let’s demand Birth With Dignity — because that’s where real freedom begins. 🌸

From stealing my chocolates to stealing my charger—some things never change! 😂 But so does our bond—forever annoying, fo...
09/08/2025

From stealing my chocolates to stealing my charger—some things never change! 😂 But so does our bond—forever annoying, forever strong. Happy Rakshabandhan dada - the only person I’d still protect after all those pillow fights! ❤️🎉

Motherhood changed me in ways I never saw coming.It broke me open, only to fill me with a love so deep, so raw, and so r...
08/08/2025

Motherhood changed me in ways I never saw coming.
It broke me open, only to fill me with a love so deep, so raw, and so real.
Some days I felt lost… buried under laundry, sleepless nights, and silent tears.
But in the middle of that chaos, I found pieces of myself I never knew existed.

I slowed down, I showed up, I kept going—even when no one clapped for me.
I’ve learned that the strongest version of me is the one with messy hair, tired eyes, and a full heart.

This is not just a phase. This is my becoming.
And I wouldn’t trade this journey for anything in the world. 💫👣💕

PC

The Untold Origins of C-SectionLong before it became a life-saving procedure, the Caesarean section was a desperate last...
02/08/2025

The Untold Origins of C-Section
Long before it became a life-saving procedure, the Caesarean section was a desperate last resort—often performed only when the mother was dying or already dead. Ancient myths, like that of Julius Caesar’s birth through C-section, are more fiction than fact. The first recorded survival of both mother and child didn’t appear until the 1500s—when a Swiss pig-gelder, Jacob Nufer, reportedly performed it on his own wife. While the story’s accuracy is debated, it marked a turning point in the journey of C-section from myth and mortality to modern medicine.
👶✨

Do you think Caesarian is a Blessing?

This pregnancy was more than personal—it was purposeful ❣️Every moment I spent creating for my brand Pinaki, I was also ...
27/07/2025

This pregnancy was more than personal—it was purposeful ❣️
Every moment I spent creating for my brand Pinaki, I was also creating for you—for every mother, every student, every woman who has trusted me with her wellness journey. 🌸

✨ I studied deeply, educated myself on every safe and effective pregnancy workout—because I knew I had to be more than just a teacher. I had to be a guide. A support. A sister.
✨ I practiced every modified posture on myself first—because if I couldn’t do it in my body, how could I expect another pregnant woman to feel safe doing it?
✨ I created, filmed, corrected, and repeated—again and again. Not for perfection, but for comfort. So that even one tired mom could find relief through a pose, a breath, a stretch.

📸 In my 8th month of pregnancy, I shot entire yoga course modules—nonstop—for 19 straight hours 🕰️
And I wasn’t alone. I was surrounded by a team that matched my energy, stood with me with the same madness and belief. Together, we created something real. Something that came from love and sweat and swollen feet and glowing hearts.

This pregnancy felt sacred. It made me feel more responsible, more connected, and more fired up than ever before.
I made me more responsible—I paused, I breathed, I rested—and then I came back stronger, with a dedication only motherhood can bring.

And the reason I kept going?
🧡 My team, who walked with me.
🧡 My students, who believed in me.
🧡 My Instagram family, who sent love and waited for my comeback
🧡 And above all, my baby, growing inside me… 🌸❣️the silent cheerleader, the calm in my storm, the spark behind my fire.

This wasn’t just a working pregnancy.
It was a labor of love—for you, for us.
For every pregnant woman who deserves to feel held, understood, and strong.👩‍🍼🤰🌸

Thank you for trusting me.🙏❣️
This journey will always be one of the most beautiful chapters of my life.

With all my heart,
Vijeta 🤍

In a world where pregnant women are often told to “slow down,” “play safe,” or “put dreams on pause,” Nada stepped onto ...
20/07/2025

In a world where pregnant women are often told to “slow down,” “play safe,” or “put dreams on pause,” Nada stepped onto the Olympic stage with her baby growing inside her — showing us that motherhood is not a weakness, it’s a superpower.✨💖

This moment is bigger than just sports.
It’s a symbol for every woman who’s been made to believe that her journey ends when pregnancy begins.

To every mother-to-be who doubts her strength,
To every woman who’s afraid to move, create, grow, or shine while carrying life —
Let this remind you:
You are not fragile.
You are not limited.
You are not just a body carrying a baby.

You are a force.
A warrior.
A creator of worlds — both inside your womb and out in the world. 🌍✨

Let Nada’s story inspire you to keep showing up, keep dreaming, and keep believing in your power — whether you’re 7 weeks pregnant or 7 months in.

Because your journey doesn’t pause for pregnancy.
It evolves. It deepens. It becomes even more meaningful. 💛

Tag a mama who needs to hear this 👇

🌱 Free Online Beej Sanskar Workshop 🌱📅Date: 21st June | 🕰️Time: 10:00 AMStruggling to conceive or planning for a baby? D...
12/06/2025

🌱 Free Online Beej Sanskar Workshop 🌱
📅Date: 21st June | 🕰️Time: 10:00 AM

Struggling to conceive or planning for a baby? Discover the ancient wisdom of Beej Sanskar—a powerful Ayurvedic process to purify your reproductive system, balance hormones, and prepare your body and mind for natural, healthy conception.

✨ Improve fertility naturally
✨ Heal past reproductive imbalances
✨ Boost physical, mental & spiritual readiness for parenthood

🔔 Limited Seats Only!
📲 Register Now: 8285579134

Give your future baby the best start—from the seed itself. 🌸

I found something old & valuable from my poetry collection 🌸 ‘Tara’ but not ‘Ved’ this time… ☺️
10/04/2025

I found something old & valuable from my poetry collection 🌸
‘Tara’ but not ‘Ved’ this time… ☺️

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