09/12/2025
Why I chose to continue my yoga practice during pregnancy 💛🤰✨”
Because this practice is my home.
My breath, my strength, my alignment, my grounding.
Even in pregnancy — especially in pregnancy — yoga supports me in ways nothing else can.
It keeps my body open, my mind calm, my energy balanced, and my baby held in a loving, spacious womb.
With years of experience in women’s wellness and prenatal yoga, I understand how to move safely, how to protect my joints, how to support my pelvic floor, and how to adapt every posture to serve my changing body.
That’s why even inverted postures feel safe, supported, and aligned for me — because they’re practiced with awareness, control, and expertise.
Yoga in pregnancy isn’t about pushing limits.
It’s about listening deeply, moving gently, and creating a healthy, peaceful space for both mother and baby.
This practice is my strength.
My meditation.
My preparation for birth.
And my gift to the little life growing inside me. 🌿✨
