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Monday 5pm - 7pm Thursday 5pm - 7pm Friday 5pm - 7pm Saturday 5pm - 7pm

Dr. Ankita Mittal

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Dr. Ankita Mittal

Adrita is an initiative by Dr. Ankita Mittal that enables women to lead wholesome, healthy lives.

03/03/2026

Wishing you a Holi filled with colour, warmth, and togetherness!

Happy Holi!

From all of us at Adrita Menopause Wellness

24/02/2026

Too many women who go into menopause before the age of 45 are told their symptoms are “normal” — or that hormone therapy is unsafe — and are left struggling with sleep issues, anxiety, low mood, and poor quality of life.

Early or premature menopause is not just early ageing. It is a medical condition, and prolonged estrogen deficiency can increase risks to bone, heart, and overall health.

For many women in early menopause, HRT is not optional — it is appropriate medical treatment, unless there is a clear medical reason to avoid it.

If your symptoms have been dismissed, it may be time to ask questions again and seek the right guidance.

To consult Dr. Ankita Mittal, DM or call +91 95609 05470.
Adrita Menopause Wellness

23/02/2026

Many women don’t realise that heart attack risk in women increases after menopause.

As estrogen levels decline, important changes happen in the body — blood vessels become less flexible, cholesterol patterns shift, and over time this can raise the risk of heart disease after menopause.

The good news is that menopause is also a powerful time for prevention. Regular cardio exercise, good sleep, stress management, and a balanced diet all support heart health in midlife. In some women, menopause hormone therapy (HRT) — when started at the right time — may also help support cardiovascular health.

Understanding the connection between menopause and heart health helps you take action early.

To learn more or consult Dr. Ankita Mittal, DM or call +91 95609 05470.
Adrita Menopause Wellness

20/02/2026

Heart care doesn’t always need big changes.
Sometimes it’s a walk in the sunshine, a balanced meal, or simply slowing down for a while.

Small weekend habits can make a lasting difference — especially in midlife.

For guidance on heart and midlife health, speak with Dr. Ankita Mittal.
DM or call +91 95609 05470
Adrita Menopause Wellness

18/02/2026

Many women blame themselves when exercise suddenly feels harder — assuming they’ve lost discipline or motivation.

But in midlife, hormonal shifts can affect energy, muscle recovery, and metabolism. What feels like “laziness” is often your body asking for a different kind of support.

Sometimes the first step isn’t pushing harder — it’s understanding what has changed.

—

If this feels familiar, you can speak with Dr. Ankita Mittal.
Download the Adrita mobile app (link in bio) to learn more and track your menopause symptoms.

For appointments or queries, DM or call +91 95609 05470.
Adrita Menopause Wellness

16/02/2026

This Sunday, I ran the Kanya-A-Thon - a charity marathon that raises awareness and funds to support young girls through menstrual health education, along with initiatives focused on their education, nutrition, immunization, and overall well-being.
It was truly a pleasure to run for such a meaningful cause!

14/02/2026

Wishing you a wonderfully happy Valentine's Day! 💕

Address

The Impact Doctor’s Hub, Shop No. 149-150, First Floor, Paras Trinity, Sec/63
Gurugram
122011

Opening Hours

Monday	5pm - 7pm
Thursday	5pm - 7pm
Friday	5pm - 7pm
Saturday	5pm - 7pm

Telephone

+917042244707

Website

http://www.drankitamittal.com/

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