Dr. Ankita Mittal

Dr. Ankita Mittal Adrita is an initiative by Dr. Ankita Mittal that enables women to lead wholesome, healthy lives.

Brain fog is when you notice changes in your focus, memory, or ability to think clearly ... and it can be frustrating to...
28/04/2026

Brain fog is when you notice changes in your focus, memory, or ability to think clearly ... and it can be frustrating to deal with.

The good news is that small, consistent changes can make a real difference. From how you structure your day to how you eat, move, and rest, these habits all play a role in how clearly your brain functions.

If this is something you’ve been experiencing, it’s worth paying attention to what might be contributing — and what you can start changing.

For support with perimenopause and related symptoms, you can always reach out to us at Adrita Menopause Wellness.

27/04/2026

Studies have shown that yoga can help improve mood, reduce anxiety, and ease physical symptoms during menopause.

It’s a simple, low-impact way to support both your body and mind — especially during a phase where so many changes are happening at once.

Even small, consistent sessions can make a noticeable difference over time.

If you’re navigating menopause and not sure where to start, we’re here to help.

Consult Dr. Ankita Mittal at Adrita Menopause Wellness

Do you have days where you find yourself wondering - is this just stress or just perimenopause?At this stage of life, bo...
24/04/2026

Do you have days where you find yourself wondering - is this just stress or just perimenopause?

At this stage of life, both often overlap. Work, responsibilities, and hormonal changes are all happening at the same time, which is why the way you feel can be hard to make sense of.

Instead of trying to label it in the moment, it helps to step back and look at patterns - when symptoms show up, how they change, and what might be influencing them.

Understanding this is the first step to managing it better.

Download the free Adrita Menopause app to track your mood and symptoms. (Link in Bio) 

For perimenopause support, consult Dr. Ankita Mittal at Adrita Menopause Wellness.

22/04/2026

Exercise doesn’t have to feel repetitive to be effective.

There are many ways to move your body — and the best one is the one you actually enjoy and can stay consistent with.

Whether it’s strength training, yoga, or adding a bit of play to your workout, finding something that feels engaging makes all the difference.

For guidance on exercise and midlife health,
consult Dr. Ankita Mittal at Adrita Menopause Wellness.

20/04/2026

We’re excited to introduce one-on-one and group yoga sessions at Adrita, designed specifically for women across different life stages.

From PCOS and fertility to pregnancy, postpartum recovery, menopause, and weight management — these sessions will focus on supporting your health in a structured and sustainable way.

If you’d like to be among the first to know when registrations open, send us a DM or comment “YOGA”.

Many women notice this shift in their late 30s and 40s ... even when their lifestyle hasn’t changed.Hormonal changes can...
17/04/2026

Many women notice this shift in their late 30s and 40s ... even when their lifestyle hasn’t changed.

Hormonal changes can affect where your body stores fat, especially around the abdomen. It’s not just about diet or exercise, and it’s not something you’re doing wrong.

Understanding these changes is the first step to managing them better.

For perimenopause support, consult Dr. Ankita Mittal at Adrita Menopause Wellness.

16/04/2026

Losing weight on Mounjaro can be effective — but what you’re losing matters.

Without the right guidance, you may end up losing muscle along with fat. And that’s not ideal. Muscle plays a key role in metabolism, strength, and long-term health.

When you’re eating less, it becomes even more important to focus on adequate protein and consistent strength training to preserve muscle mass.

This is where body composition analysis becomes useful — it helps you track whether you’re losing fat while maintaining muscle, instead of relying only on the number on the scale.

For safe, guided weight loss and menopause care, consult Dr. Ankita Mittal at Adrita Menopause Wellness.

As estrogen declines, your body composition starts to change.Muscle mass reduces, fat (especially around the abdomen) in...
13/04/2026

As estrogen declines, your body composition starts to change.

Muscle mass reduces, fat (especially around the abdomen) increases, and metabolism slows down. This can happen even if your weight hasn’t changed much.

This is why the scale doesn’t always reflect what’s really going on.

The good news is — these changes are not inevitable. With the right approach, you can support your muscle mass, metabolism, and overall health through midlife.

For menopause support, nutrition and weight loss advice, consult Dr. Ankita Mittal at Adrita Menopause Wellness.

We usually don’t post patient feedback on social media but this one is different. More than us it’s about the suffering ...
12/04/2026

We usually don’t post patient feedback on social media but this one is different. More than us it’s about the suffering that this lady had to endure before she could finally feel heard and at peace.
Menopause is inevitable, suffering is not. In case you are finding it hard to navigate your menopausal journey then please reach out to us. We would be glad to help you see the light! 😇

For appointments DM us or reach out to us on 95609 05470.

11/04/2026

If you’re working out, eating better, and still not seeing the scale move, it can feel frustrating. But weight alone doesn’t reflect what’s actually changing in your body.

With strength training and adequate protein, your muscle mass can increase while your body fat reduces. This is real progress — even if your weight stays the same or goes up slightly, because muscle is denser than fat.

This is why body composition matters. Looking at muscle mass, body fat percentage, and visceral fat gives a far more accurate picture of your health, especially in midlife when these changes become more significant.

If the scale isn’t moving, it doesn’t mean nothing is changing. You may just not be measuring the right thing.

Address

The Impact Doctor’s Hub, Shop No. 149-150, First Floor, Paras Trinity, Sec/63
Gurugram
122011

Opening Hours

Monday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Telephone

+917042244707

Website

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