Dr. Ankita Mittal

Dr. Ankita Mittal Adrita is an initiative by Dr. Ankita Mittal that enables women to lead wholesome, healthy lives.

“I feel like I’ve become a virgin again…”This is something a patient shared with me recently — and heartbreakingly, she’...
06/07/2025

“I feel like I’ve become a virgin again…”
This is something a patient shared with me recently — and heartbreakingly, she’s not the only one.

Many women in menopause find that they want to be intimate… but their bodies just don’t cooperate.
Estrogen loss can lead to vaginal dryness, tightness, even shrinkage — making s*x painful or impossible.

But it doesn’t have to stay that way.
Vaginal estrogen therapy is one of the treatment options that can make a big difference — helping women feel like themselves again.

💜 Follow us to learn more about how you can continue being you, even when your hormones try to make things harder.

When menopause happens before age 40, it’s not just “early” — it’s a medical condition called Premature Menopause or POI...
03/07/2025

When menopause happens before age 40, it’s not just “early” — it’s a medical condition called Premature Menopause or POI (Premature Ovarian Insufficiency).
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This means your body is missing out on years of protective estrogen — and that comes with serious risks like heart disease, osteoporosis, memory issues, and more.
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That’s why Hormone Replacement Therapy (HRT) is the recommended treatment for women with premature menopause — unless there’s a reason not to.
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If you’re under 40 and your periods have stopped, don’t ignore it. Talk to a menopause specialist. You deserve personalised care and guidance.
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👩‍⚕️ Consult Dr. Ankita Mittal at Adrita – Menopause and Women’s Health Clinic, Gurgaon
📲 Call or WhatsApp: +91 95609 05470
📱 Download the Adrita app to begin personalised care
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Note: All content on this page is meant to inform and guide you. It is not a substitute for medical advice. Please consult a doctor for an individual assessment.
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Happy Doctor’s Day to our favourite midlife expert — Dr. Ankita Mittal.Thank you for making this journey easier, clearer...
01/07/2025

Happy Doctor’s Day to our favourite midlife expert — Dr. Ankita Mittal.

Thank you for making this journey easier, clearer, and so much more supported 💛

We’re lucky to have you guiding women through this powerful phase of life.

📍For consultations, call (+91) 95609 05470
📲 Download the Adrita app to begin your personalised care journey

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There’s no one-size-fits-all approach to menopause.Some women thrive with yoga and lifestyle changes. Others need medica...
27/06/2025

There’s no one-size-fits-all approach to menopause.
Some women thrive with yoga and lifestyle changes. Others need medication like HRT to feel like themselves again.

What matters most?
That you understand your options — and get to choose what’s right for you.

At Adrita, we’re here to offer care that’s modern, evidence-based, and truly personalized.

👩‍⚕️ Book a consultation with our expert team

📲 Or download the Adrita app and start taking charge of your midlife health journey today.

📍Gurgaon | 🔗 Link in bio

Hot flashes, mood swings, joint aches, sleepless nights…If this sounds familiar, you’re not alone. And you don’t have to...
24/06/2025

Hot flashes, mood swings, joint aches, sleepless nights…
If this sounds familiar, you’re not alone. And you don’t have to just “adjust” or suffer in silence.

✨ Hormone Replacement Therapy (HRT) is a safe and effective way to manage menopause symptoms for many women. But most of us were never told that.

In this post, we break it down—what HRT is, who it’s for, and why it may be worth considering.

💜 At Adrita, we believe menopause care should be modern, evidence-based, and tailored to you.

📲 Download the Adrita app to get started with personalized menopause care.

Let’s make your midlife stronger, not harder.
📍Gurgaon | 🔗 Link in bio

Strong. Steady. Centred.That’s what yoga gives us — especially in midlife, when everything else feels like it’s shifting...
21/06/2025

Strong. Steady. Centred.
That’s what yoga gives us — especially in midlife, when everything else feels like it’s shifting.

On this International Yoga Day, here’s your gentle reminder: Yoga isn’t about touching your toes. It’s about returning to yourself.

🧘‍♀️ For women in perimenopause or menopause, even a few minutes of mindful movement can help with joint pain, sleep, anxiety, and overall strength.

You don’t need a gym.You don’t need fancy gear.You just need to start — safely, and steadily. 💪For personalised movement...
19/06/2025

You don’t need a gym.
You don’t need fancy gear.
You just need to start — safely, and steadily. 💪

For personalised movement plans, expert menopause support and bone health guidance:

👩‍⚕️ Connect with Dr. Ankita Mittal at Adrita
📞 Call or WhatsApp: (+91) 95609 05470
📥 Download the Adrita App to take charge of your health

📝 Note: All content on this channel is meant to inform and guide you, and should not be treated as a substitute for the medical advice of your doctor. Always consult a doctor for a proper assessment if you're concerned about your health.

“You’re too young for menopause.”You may have heard that — but if your periods have stopped before 45, your body could b...
14/06/2025

“You’re too young for menopause.”
You may have heard that — but if your periods have stopped before 45, your body could be telling you something important.

Early (40–45) and premature menopause (before 40) are real, and they need care. From hot flashes and mood changes to long-term risks like weak bones and heart issues — getting the right treatment early can make all the difference. 💛

Whether it’s hormone therapy, supplements, or simple lifestyle changes — there are safe and effective options for Indian women. And you don’t have to figure it out alone.

👩‍⚕️ Connect with Dr. Ankita Mittal at Adrita
📲 Call or WhatsApp us at (+91) 95609 05470
📥 Download the Adrita App to begin personalised care
📍 Gurgaon | Link in bio

📝 Note: All content on this channel is meant to inform and guide you, and should not be treated as a substitute for the medical advice of your doctor. Always consult a doctor for a proper assessment if you're concerned about your health.

We get this question all the time:“Can I keep my bones strong without exercising?”Here’s the honest answer:🦴 Exercise—es...
04/06/2025

We get this question all the time:
“Can I keep my bones strong without exercising?”

Here’s the honest answer:
🦴 Exercise—especially strength training—is one of the most powerful tools we have to protect bone density and stay independent as we age.

But if you’re not ready for exercise yet (and that’s okay!), there are things you can start doing today to support your bones through food and lifestyle.

✨ In this post, we’ve shared simple, science-backed tips to nourish your bones naturally. Start there. And when you're ready, we’re here to guide you into strength training—gently and safely.

📞 Call or DM us to book a bone health consult at Adrita
📍 Gurgaon
🔗 Link in bio

Sharing my thoughts and advice on menopause and its impact on women's health - published in the Daily Guardian today.
31/05/2025

Sharing my thoughts and advice on menopause and its impact on women's health - published in the Daily Guardian today.

Address

The Impact Doctor’s Hub, Shop No. 149-150, First Floor, Paras Trinity, Sec/63
Gurugram
122011

Opening Hours

Monday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Telephone

+917042244707

Website

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