Dr. Ankita Mittal

Dr. Ankita Mittal Adrita is an initiative by Dr. Ankita Mittal that enables women to lead wholesome, healthy lives.

Sometimes the hormones get you when you least expect it 😅
26/07/2025

Sometimes the hormones get you when you least expect it 😅

Bioidentical, body-identical, natural, synthetic… confused about HRT? 🤯If you're in perimenopause or menopause, you've p...
24/07/2025

Bioidentical, body-identical, natural, synthetic… confused about HRT? 🤯

If you're in perimenopause or menopause, you've probably come across all these terms. Some sound safer, some sound more “natural” — but what do they really mean?

👩‍⚕️ Dr. Ankita breaks it down, so you can make informed, evidence-based choices — not emotional ones.

Here’s the quick lowdown:
✅ Body-identical = safe, effective, regulated
⚠️ Bioidentical = customised but unregulated
🚫 Synthetic = older, more side effects
🤔 Natural = just a marketing word — not all “natural” things are safe

📍 Based in Gurgaon? Speak to a menopause specialist who really gets it.

📲 Book an appointment with Dr. Ankita Mittal (MBBS, MD), Gynaecologist & Menopause Specialist at Adrita Clinic: +91 95609 05470
📱 Or download the Adrita app to learn more and connect with our team.

Note: This post is meant to inform and guide you, and should not be treated as a substitute for medical advice. Always consult your doctor for a proper assessment.

“I’m eating the same, but still gaining weight!”If you’ve said this lately — you’re not alone.As estrogen declines durin...
19/07/2025

“I’m eating the same, but still gaining weight!”
If you’ve said this lately — you’re not alone.

As estrogen declines during perimenopause & menopause, your metabolism, fat storage, and even the way your body processes food all change.

The good news? You don’t need to “eat less” — you just need a smarter, more tailored strategy.

🧩 Strength training to rebuild lost muscle
🍳 Protein-rich meals to support metabolism
🥗 Balanced plates to steady blood sugar
😴 Better sleep & stress care to avoid fat gain

👉 Midlife is the perfect time to reset your metabolic health.

Book a consultation with Dr. Ankita Mittal, Menopause Specialist at Adrita, Gurgaon.

📲 Call us on +91 95609 05470
📥 Or download the Adrita app to get started.

🧬 Mounjaro: Not just another weight-loss trend.It’s being marketed everywhere — but here’s what you really need to know....
10/07/2025

🧬 Mounjaro: Not just another weight-loss trend.
It’s being marketed everywhere — but here’s what you really need to know.

Originally designed to help manage type 2 diabetes, Mounjaro (tirzepatide) also affects appetite and weight. But that doesn’t make it a quick fix.

It’s a powerful prescription medication — not meant for casual or unsupervised use.

If you're navigating mid-life changes, it’s important to approach weight and metabolic health safely and with expert guidance — not hype.

Note:
All content on this channel is meant to inform and guide you, and should not be treated as a substitute for the medical advice of your doctor. Always consult a doctor for a proper assessment if you're concerned about your health.

👩‍⚕️ Consult Dr. Ankita Mittal, Gynaecologist and Menopause Specialist at Adrita Clinic.

📞 For appointments, call (+91) 95609 05470

📲 Download the Adrita app to learn more about menopause, track your health, and connect with our doctors.

“I feel like I’ve become a virgin again…”This is something a patient shared with me recently — and heartbreakingly, she’...
06/07/2025

“I feel like I’ve become a virgin again…”
This is something a patient shared with me recently — and heartbreakingly, she’s not the only one.

Many women in menopause find that they want to be intimate… but their bodies just don’t cooperate.
Estrogen loss can lead to vaginal dryness, tightness, even shrinkage — making s*x painful or impossible.

But it doesn’t have to stay that way.
Vaginal estrogen therapy is one of the treatment options that can make a big difference — helping women feel like themselves again.

💜 Follow us to learn more about how you can continue being you, even when your hormones try to make things harder.

When menopause happens before age 40, it’s not just “early” — it’s a medical condition called Premature Menopause or POI...
03/07/2025

When menopause happens before age 40, it’s not just “early” — it’s a medical condition called Premature Menopause or POI (Premature Ovarian Insufficiency).
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This means your body is missing out on years of protective estrogen — and that comes with serious risks like heart disease, osteoporosis, memory issues, and more.
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That’s why Hormone Replacement Therapy (HRT) is the recommended treatment for women with premature menopause — unless there’s a reason not to.
⠀
If you’re under 40 and your periods have stopped, don’t ignore it. Talk to a menopause specialist. You deserve personalised care and guidance.
⠀
👩‍⚕️ Consult Dr. Ankita Mittal at Adrita – Menopause and Women’s Health Clinic, Gurgaon
📲 Call or WhatsApp: +91 95609 05470
📱 Download the Adrita app to begin personalised care
⠀
Note: All content on this page is meant to inform and guide you. It is not a substitute for medical advice. Please consult a doctor for an individual assessment.
⠀

Happy Doctor’s Day to our favourite midlife expert — Dr. Ankita Mittal.Thank you for making this journey easier, clearer...
01/07/2025

Happy Doctor’s Day to our favourite midlife expert — Dr. Ankita Mittal.

Thank you for making this journey easier, clearer, and so much more supported 💛

We’re lucky to have you guiding women through this powerful phase of life.

📍For consultations, call (+91) 95609 05470
📲 Download the Adrita app to begin your personalised care journey

—

There’s no one-size-fits-all approach to menopause.Some women thrive with yoga and lifestyle changes. Others need medica...
27/06/2025

There’s no one-size-fits-all approach to menopause.
Some women thrive with yoga and lifestyle changes. Others need medication like HRT to feel like themselves again.

What matters most?
That you understand your options — and get to choose what’s right for you.

At Adrita, we’re here to offer care that’s modern, evidence-based, and truly personalized.

👩‍⚕️ Book a consultation with our expert team

📲 Or download the Adrita app and start taking charge of your midlife health journey today.

📍Gurgaon | 🔗 Link in bio

Hot flashes, mood swings, joint aches, sleepless nights…If this sounds familiar, you’re not alone. And you don’t have to...
24/06/2025

Hot flashes, mood swings, joint aches, sleepless nights…
If this sounds familiar, you’re not alone. And you don’t have to just “adjust” or suffer in silence.

✨ Hormone Replacement Therapy (HRT) is a safe and effective way to manage menopause symptoms for many women. But most of us were never told that.

In this post, we break it down—what HRT is, who it’s for, and why it may be worth considering.

💜 At Adrita, we believe menopause care should be modern, evidence-based, and tailored to you.

📲 Download the Adrita app to get started with personalized menopause care.

Let’s make your midlife stronger, not harder.
📍Gurgaon | 🔗 Link in bio

Strong. Steady. Centred.That’s what yoga gives us — especially in midlife, when everything else feels like it’s shifting...
21/06/2025

Strong. Steady. Centred.
That’s what yoga gives us — especially in midlife, when everything else feels like it’s shifting.

On this International Yoga Day, here’s your gentle reminder: Yoga isn’t about touching your toes. It’s about returning to yourself.

🧘‍♀️ For women in perimenopause or menopause, even a few minutes of mindful movement can help with joint pain, sleep, anxiety, and overall strength.

You don’t need a gym.You don’t need fancy gear.You just need to start — safely, and steadily. 💪For personalised movement...
19/06/2025

You don’t need a gym.
You don’t need fancy gear.
You just need to start — safely, and steadily. 💪

For personalised movement plans, expert menopause support and bone health guidance:

👩‍⚕️ Connect with Dr. Ankita Mittal at Adrita
📞 Call or WhatsApp: (+91) 95609 05470
📥 Download the Adrita App to take charge of your health

📝 Note: All content on this channel is meant to inform and guide you, and should not be treated as a substitute for the medical advice of your doctor. Always consult a doctor for a proper assessment if you're concerned about your health.

Address

The Impact Doctor’s Hub, Shop No. 149-150, First Floor, Paras Trinity, Sec/63
Gurugram
122011

Opening Hours

Monday 5pm - 7pm
Thursday 5pm - 7pm
Friday 5pm - 7pm
Saturday 5pm - 7pm

Telephone

+917042244707

Website

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