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Monday 5pm - 7pm Thursday 5pm - 7pm Friday 5pm - 7pm Saturday 5pm - 7pm

Dr. Ankita Mittal

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Dr. Ankita Mittal

Adrita is an initiative by Dr. Ankita Mittal that enables women to lead wholesome, healthy lives.

09/12/2025

Yesterday a patient told us that they got our reference from “chatGPT”. So we thought why not give it a try! 😅😅
Whether you trust ChatGPT or not, you can trust us for menopause care for sure!! ☺️🤗

For appointments please call - +91 95609 05470

07/12/2025

Constant stress, multi- tasking and hormonal fluctuations often take a toll on our mental and spiritual health in midlife. Taking out sometime to relax, meditate and connect with your inner self can help improve your energy levels and symptoms.
In her session, talked about holistic healing through Crystals, Chakras and Planetary remedies.

In case you feel you missed out on something don’t worry. The registrations for the second “slice of midlife” event will be open soon! 😃

06/12/2025

This clip is from our recent Slice of Midlife event, where Dr. Reetadyuti Mukhopadhyay broke down why shoulder issues become so common in our 40s and 50s.

We’re constantly carrying something—bags, laptops, groceries, even our phones. Over time, this daily load puts steady strain on the shoulder muscles. As we enter midlife, natural muscle loss means less strength, less tone, and a higher chance of pain and injury.

The encouraging part is that even simple, consistent strength training can rebuild stability, reduce pain, and protect your joints as you age.

If you missed this session, don’t worry—we’ll be hosting the next Slice of Midlife event in December. We’d love to have you join us.

05/12/2025

Many women are told that wanting intimacy in their 40s and 50s is unnecessary, embarrassing, or “not age-appropriate.”
That couldn’t be further from the truth.

Menopause affects every woman differently. Some notice changes in libido, some don’t—and neither is wrong. What matters is what you want, and how you feel in your own body.

There’s no one-size-fits-all approach to menopause care. It should be personalised, respectful, and centred around your needs—not society’s expectations.

If you’re navigating changes in libido, comfort, or desire during perimenopause or menopause, you deserve care that listens without judgement and supports your choices.

01/12/2025

Hot flashes don’t wait for the “right moment.” They can hit in the middle of a meeting, a presentation, a negotiation—or any situation where you need to think clearly and stay composed.

For many women in perimenopause and menopause, these sudden waves of heat, panic, and mental blankness are not just uncomfortable—they affect confidence, performance, and everyday life.

The good news is that effective treatment options exist, and you don’t have to push through symptoms alone.

If hot flashes are disrupting your work or daily routine, it’s worth getting evaluated and supported by a menopause-informed clinician.

22/11/2025

Most women are told to fear HRT, but the truth is far more balanced. When started at the right time, and in the right form, HRT can be both safe and deeply effective for midlife symptoms.

If you’ve been confused by mixed messages, you’re not alone. The key is understanding your personal risk factors, the type of HRT that suits you, and what the latest evidence actually says.

HRT isn’t for everyone, but for many healthy women under 60 or close to menopause, it can be a safe, helpful tool for better sleep, steadier mood, fewer hot flashes, and stronger bones.

If you have questions about whether HRT is right for you, speak to a menopause-informed doctor who can guide you with clarity and confidence.

18/11/2025

Starting something new is rarely perfect — especially strength training.
But progress begins with that first, imperfect attempt.

Pull-ups are hard, my form needs work, and I’m still figuring it out… but I’ve started, and I’ll keep going.
If you want to feel stronger in midlife, remember: you don’t have to get it right on day one — you just need to begin.

See you in a few weeks when I (hopefully!) look a little more like I know what I’m doing 😉

— Dr. Ankita Mittal
Adrita Menopause Wellness

17/11/2025

You’re invited to a Slice of Midlife! A relaxed, feel-good afternoon designed to support your midlife wellbeing.

Join us for:
* Flow yoga to energise your body
* Pizza and light snacks
* Fun games, a menopause quiz & open discussions with Dr. Ankita
* Complimentary body composition analysis
* A holistic healing session with crystals, chakras & planetary insights

A chance to move, learn, connect — and celebrate this stage of life together.

Limited seats • Registration: INR 500
DM or call to reserve your spot.

Address

The Impact Doctor’s Hub, Shop No. 149-150, First Floor, Paras Trinity, Sec/63
Gurugram
122011

Opening Hours

Monday	5pm - 7pm
Thursday	5pm - 7pm
Friday	5pm - 7pm
Saturday	5pm - 7pm

Telephone

+917042244707

Website

http://www.drankitamittal.com/

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