No more pain

No more pain Dr.Ritika Gahlot (PT)
Physiotherapist
BPT , MPT ( Sports)
Gurgoan

Neck exercises include a variety of movements like chin tucks, neck tilts, rotations, and stretches to improve flexibili...
04/12/2025

Neck exercises include a variety of movements like chin tucks, neck tilts, rotations, and stretches to improve flexibility and strength. Perform movements slowly and smoothly, holding stretches for 10–30 seconds and repeating several times. Stop if you feel any severe pain.

Exercises for sciatica include gentle stretches like the knee-to-chest, figure-4, and pelvic tilt, which can help reliev...
04/12/2025

Exercises for sciatica include gentle stretches like the knee-to-chest, figure-4, and pelvic tilt, which can help relieve nerve compression and lower back pain. It is also beneficial to incorporate core strengthening, such as the kneeling press, and low-impact aerobic exercises like walking, swimming, or cycling to improve general fitness and blood flow.

The calf muscle is considered the 'second heart' of the human body because it acts in conjunction with the main heart in...
04/12/2025

The calf muscle is considered the 'second heart' of the human body because it acts in conjunction with the main heart in sending blood upwards and back to it. When walking or in movement, this muscle tightens and pushes blood upward through the limbs.

✨ Physiotherapy at Your Home – By Dr. Ritika Gahlot ✨
If you’re struggling with neck pain, knee pain, back pain, muscle stiffness, frozen shoulder, slip disc, or any kind of body pain — get expert physiotherapy treatment right at your home in Gurgaon.
Dr. Ritika Gahlot
✔ Certified Physiotherapist
✔ Home Visit Available
✔ Personalized Treatment Plans
If you or anyone in your family needs physiotherapy, feel free to contact or DM for appointments.
Your healing starts here.

03/12/2025

✨ Physiotherapy at Your Home – By Dr. Ritika Gahlot ✨
If you’re struggling with neck pain, knee pain, back pain, muscle stiffness, frozen shoulder, slip disc, or any kind of body pain — get expert physiotherapy treatment right at your home in Gurgaon.
Dr. Ritika Gahlot
✔ Certified Physiotherapist
✔ Home Visit Available
✔ Personalized Treatment Plans
If you or anyone in your family needs physiotherapy, feel free to contact or DM for appointments.
Your healing starts here.

McKenzie Exercises: Are they the best? - Square One Active ...McKenzie exercises are a set of movements used to treat ba...
25/11/2025

McKenzie Exercises: Are they the best? - Square One Active ...McKenzie exercises are a set of movements used to treat back and neck pain, focusing on identifying the directional preference (flexion or extension) that centralizes and reduces pain. Common exercises include prone press-ups (lying on the stomach and pushing the upper body up) and standing extensions (bending backward from the waist with hands on the small of the back). Another type is flexion exercises, like sitting or lying on your back and bending forward or bringing your knees to your chest

25/11/2025

Pain shouldn’t stop you from living your life…
We bring professional physiotherapy care right to your home in Gurgaon! 🏡✨
Back pain, neck pain, knee pain or walking difficulty —
We help you heal faster and move better with expert home treatment. 💚🩺
For home physiotherapy — Contact us today! 📞
📍 Gurgaon | Home Visit Physiotherapy Available

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