No more pain

No more pain Dr.Ritika Gahlot (PT)
Physiotherapist
BPT , MPT ( Sports)
Gurgoan

Symptoms usually begin gradually and worsen over time. As the disease progresses, people may have difficulty walking and...
05/10/2025

Symptoms usually begin gradually and worsen over time. As the disease progresses, people may have difficulty walking and talking. They may also have mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue.

Wobble board exercises primarily target the core muscles, including the abdominals and lower back, as well as the muscle...
03/10/2025

Wobble board exercises primarily target the core muscles, including the abdominals and lower back, as well as the muscles around the ankles, legs, and glutes for balance and stability.

How Does The Spinal Cord Work | Reeve FoundationThe spinal cord is a long, column-shaped extension of the central nervou...
01/10/2025

How Does The Spinal Cord Work | Reeve FoundationThe spinal cord is a long, column-shaped extension of the central nervous system that extends from the brainstem to the lower back, carrying messages between the brain and the rest of the body. It's protected by the vertebrae (backbones) and three layers of tissue called meninges, with cerebrospinal fluid acting as a shock absorber. The spinal cord contains nerve cells and fibers that control movement, coordinated actions, and reflexes, functioning as a major pathway for nerve 𝐃𝐑 𝐅𝐎𝐑𝐄𝐗 𝐒I𝐆𝐍𝐀𝐋𝐒

Lizard Pose (Utthan Pristhasana)Lizard Pose, or Utthan Pristhasana, offers several benefits including improving flexibil...
30/09/2025

Lizard Pose (Utthan Pristhasana)
Lizard Pose, or Utthan Pristhasana, offers several benefits including improving flexibility in the hips, hamstrings, and chest, while also strengthening leg and abdominal muscles. It helps relieve tension in the hips and shoulders, promotes better posture, and can reduce stress by increasing body awareness. Additionally, the pose is said to improve digestion, circulation, and reproductive health, and can even assist with stress reduction and mental clarity

The Y T W Lexercise is broken up into three parts: the Y, the T, L, and the W. Each part strengthens different muscles....
30/09/2025

The Y T W Lexercise is broken up into three parts: the Y, the T, L, and the W. Each part strengthens different muscles. The Y strengthens lower trapezius, latissimus dorsi, and erector spinae muscles in the back. The T strengthens middle trapezius and rhomboids. The W strengthens infraspinatus and teres minor

26/09/2025

As you heal, progress to strengthening with a resistance band for eversion and inversion, and then work on balance with single-leg stands or the "clock reach" exercise to build stability and prevent future injuries. Physiotherapy jobs PHYSIOTHERAPY JOBS # reel

26/09/2025

What Are The Best Exercises For Back PainThere is no single "best" exercise for all back pain, as the ideal exercises depend on the cause and type of pain, so it is crucial to consult a medical professional first. However, gentle exercises like knee-to-chest stretches, bridges, and cat-cow stretches can help relieve muscle strain. Activities like yoga, Pilates, and water-based exercises can also be beneficial for chronic back pain by improving core strength and flexibility

25/09/2025

An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied.[1] This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do.

24/09/2025

Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain also can result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome.

Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult. But an accurate diagnosis is essential for proper treatment and healing.

24/09/2025

Ultrasonic therapy for Elbow pain

07/09/2025

PHYSIOTHERAPY JOBSFollowers3Haryanavi Singers #

SCIATICA: WHY EXERCISE THERAPY?Exercise helps relieve sciatica by strengthening muscles, improving flexibility, and prom...
31/01/2024

SCIATICA: WHY EXERCISE THERAPY?

Exercise helps relieve sciatica by strengthening muscles, improving flexibility, and promoting proper alignment. It may also reduce inflammation and pressure on the sciatic nerve, easing symptoms.

Some of these exercises include the following;

Effective exercises for sciatica often include:

1. Pelvic Tilts: Lie on your back, bend your knees, and gently rock your pelvis back and forth.

2. Knee-to-Chest Stretch:Bring one knee towards your chest, holding for 20-30 seconds, then switch legs
3. Cat-Cow Stretch:On your hands and knees, arch your back upward (cat) and then downward (cow).

4. Child's Pose:Kneel on the floor, sit back on your heels, and reach forward, stretching your arms.

5. Piriformis Stretch:Cross one leg over the other, gently pulling the knee towards the opposite shoulder.

6. Hamstring Stretches:Sit or stand and stretch one leg forward, keeping it straight and gently reaching towards your toes.

Always start slowly and listen to your body. If you have severe or persistent symptoms, consult a healthcare professional before beginning any exercise regimen.

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