300 Fitness Gym & Functional Studio

300 Fitness Gym & Functional Studio ✴️Experts in Weight Loss & Fitness
✴️Functional Fitness, Circuit Training, HIIT, Personal Training
✴️ Functional Training Health Club

11/07/2025

Mohit comes.
Mohit does.
Mohit goes.

Simple. No jing bang.
Focus. No distractions.
Inspiring. Motivates us all with his workout.

Aur kya chahiye?

Meet Akhilesh. Akhilesh dreamed of joining the Indian armed forces. But before he could wear the uniform, he had to meet...
30/06/2025

Meet Akhilesh. Akhilesh dreamed of joining the Indian armed forces. But before he could wear the uniform, he had to meet the physical criteria – including dropping 10 Kg.
So he came to 300 Fitness with a challenge that was
👉🏼 Time-bound.
👉🏼 Goal-driven.
👉🏼 And fully committed.
Here’s how it played out:
Day 1 (Image 2): Slightly overweight, laser focused.
Day 36 (Image 3): Visible transformation, renewed confidence.
Day 55 (Image 4): Stronger. Leaner. Sharper.
Image 1: Mugshot on Day 55 - post-transformation glow included.
Swipe to the last image and you’ll see his BCA report from Day 36: He had already lost almost 6 kg by then. Nineteen days later, the results were even more dramatic.
Here’s what the numbers say:
Body Fat ↓ 15.67%
🔻 From 31.9% → 26.9%

Subcutaneous Fat ↓ 15.25%
🔻 From 22.3% → 18.9%

Skeletal Muscle Mass ↑ 7.24%
🔺 From 29% → 31.1%

Visceral Fat ↓ 14.81%
🔻 From 13.5% → 11.5%

Body Age ↓ from 49 to 43
Getting younger where it counts.
Why BCA Matters
You’re more than a number on a weighing scale.
Body Composition Analysis (BCA) shows the full picture:
✔️ Fat %
✔️ Muscle %
✔️ Hydration
✔️ Metabolism
✔️ Body Age
If you're looking for a metric that truly matters – track your body age. It reflects your effort, discipline, and overall vitality.
No matter where you live, work, or train – we are here to help. Whether you're chasing a personal goal or driving a corporate wellness initiative – we’ve got your back.
DM

Let’s train smarter. Let’s train better. Let’s train for life.

Swipe through to discover what made our trainers laugh, our members smile, and the clouds… sweat.
23/06/2025

Swipe through to discover what made our trainers laugh, our members smile, and the clouds… sweat.

Proof that gains aren’t always pretty… but they’re always worth it! Sweat, struggle, strength - every drop tells a story...
16/04/2025

Proof that gains aren’t always pretty… but they’re always worth it!
Sweat, struggle, strength - every drop tells a story.
These unscripted moments? This is where real progress hides.
Proud of you, 300 Fitness fam. Keep showing up. 💪🏼💪🏼💪🏼

Address

UG Floor, B Block, Omaxe Gurgaon Mall, Sec 49, Sohna Road, Gurgaon
Gurugram
122018

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Telephone

+918826091639

Website

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