300 Fitness Gym & Functional Studio

300 Fitness Gym & Functional Studio ✴️Experts in Weight Loss & Fitness
✴️Functional Fitness, Circuit Training, HIIT, Personal Training
✴️ Functional Training Health Club

27/09/2025

Ruchika comes.
Ruchika works out like a queen.
Ruchika goes back like a winner.

You can too.

Come and discover the .

Trainer

09/09/2025

Kettlebell says: lift me. BOSU says: balance me. Nitin says: do both. And our members say: challenge accepted.

Join us for 300 minutes a week and see the difference.

29/08/2025

Group class masti 😂😂😂.

We saw what you did 😂

21/08/2025

Its mind blowing – his workout.

Whether it is Hyrox or the Yoddha Race, with us you are covered.

Those born in 70s & 80s India had no VENTURE CAPITAL for Fitness.Gyms were rare. Equipment was basic.Nutrition advice ca...
11/08/2025

Those born in 70s & 80s India had no VENTURE CAPITAL for Fitness.
Gyms were rare. Equipment was basic.
Nutrition advice came from… your neighbor’s uncle.
Or if you were daring enough, your girlfriend's older brother.
Even Bollywood heroes looked more “relatable” than “ripped.”
By the time you reached gym-going age, you were already deep into career goals. And yet, when we see you here with us, sweating it out, scaling your personal fitness graph, we are nothing but proud of you.
Today, fitness infrastructure is everywhere.
But determination? That’s still Series A funding you have to raise from within.
Because if you’re in your 40s or 50s and still crushing your workouts, you’re basically running a startup inside your own body.

To every 40s & 50s member we see at our gym - your commitment is the best brand story we’ve ever witnessed.


11/07/2025

Mohit comes.
Mohit does.
Mohit goes.

Simple. No jing bang.
Focus. No distractions.
Inspiring. Motivates us all with his workout.

Aur kya chahiye?

Meet Akhilesh. Akhilesh dreamed of joining the Indian armed forces. But before he could wear the uniform, he had to meet...
30/06/2025

Meet Akhilesh. Akhilesh dreamed of joining the Indian armed forces. But before he could wear the uniform, he had to meet the physical criteria – including dropping 10 Kg.
So he came to 300 Fitness with a challenge that was
👉🏼 Time-bound.
👉🏼 Goal-driven.
👉🏼 And fully committed.
Here’s how it played out:
Day 1 (Image 2): Slightly overweight, laser focused.
Day 36 (Image 3): Visible transformation, renewed confidence.
Day 55 (Image 4): Stronger. Leaner. Sharper.
Image 1: Mugshot on Day 55 - post-transformation glow included.
Swipe to the last image and you’ll see his BCA report from Day 36: He had already lost almost 6 kg by then. Nineteen days later, the results were even more dramatic.
Here’s what the numbers say:
Body Fat ↓ 15.67%
🔻 From 31.9% → 26.9%

Subcutaneous Fat ↓ 15.25%
🔻 From 22.3% → 18.9%

Skeletal Muscle Mass ↑ 7.24%
🔺 From 29% → 31.1%

Visceral Fat ↓ 14.81%
🔻 From 13.5% → 11.5%

Body Age ↓ from 49 to 43
Getting younger where it counts.
Why BCA Matters
You’re more than a number on a weighing scale.
Body Composition Analysis (BCA) shows the full picture:
✔️ Fat %
✔️ Muscle %
✔️ Hydration
✔️ Metabolism
✔️ Body Age
If you're looking for a metric that truly matters – track your body age. It reflects your effort, discipline, and overall vitality.
No matter where you live, work, or train – we are here to help. Whether you're chasing a personal goal or driving a corporate wellness initiative – we’ve got your back.
DM

Let’s train smarter. Let’s train better. Let’s train for life.

Proof that gains aren’t always pretty… but they’re always worth it! Sweat, struggle, strength - every drop tells a story...
16/04/2025

Proof that gains aren’t always pretty… but they’re always worth it!
Sweat, struggle, strength - every drop tells a story.
These unscripted moments? This is where real progress hides.
Proud of you, 300 Fitness fam. Keep showing up. 💪🏼💪🏼💪🏼

Address

UG Floor, B Block, Omaxe Gurgaon Mall, Sec 49, Sohna Road, Gurgaon
Gurugram
122018

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Telephone

+918826091639

Website

Alerts

Be the first to know and let us send you an email when 300 Fitness Gym & Functional Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 300 Fitness Gym & Functional Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram