Bite And Diet - Diet Consultation

Bite And Diet - Diet Consultation Nutrition Expert | 5 Google Ratings | 3k+ Clients Served | 10+ Yrs Exp. | Diet Programs | Weight Management

🍈 Top 3 Benefits of Eating Guava 🌿✨Add this superfruit to your diet and enjoy its amazing health benefits:✅ Immunity Boo...
26/07/2025

🍈 Top 3 Benefits of Eating Guava 🌿✨

Add this superfruit to your diet and enjoy its amazing health benefits:

✅ Immunity Booster – One of the richest sources of Vitamin C, guava helps strengthen your immune system.
✅ Weight & Sugar Control – High in fiber, it aids in weight loss, regulates blood sugar, and lowers cholesterol.
✅ Relieves Constipation – Its fiber content promotes better digestion & smooth bowel movements.

✨ A simple fruit with magical benefits — include guava in your daily routine!

📞 Call: +91-8826549878
💬 WhatsApp: https://wa.me/+918826549878
🌐 Visit: https://www.biteanddiet.in/
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💪 Magic Foods to Gain Weight ✨Struggling to put on healthy weight? These nutrient-rich foods will help you build up natu...
26/07/2025

💪 Magic Foods to Gain Weight ✨

Struggling to put on healthy weight? These nutrient-rich foods will help you build up naturally & effectively:

🍚 Carbohydrate-Rich Foods – Eat rice, potato, sabudana, bread 3–4 times a day for energy & calories.
🍛 Dal & Curd – Include easily digestible proteins like dal & curd 2–3 times a day to build muscle.
🥜 Nuts & Dry Fruits – Add soaked almonds, cashews, raisins, or roasted peanuts to your daily snacks.
🍌 Fresh Fruits – Enjoy 2–3 fruits daily like banana, mango, chiku, papaya, muskmelon, etc.
🥛 Milk Before Bed – Drink a glass of milk with protein powder at night to nourish while you sleep.

✨ Eat well, gain strength & feel your best — the healthy way!

📞 Call: +91-8826549878
💬 WhatsApp: https://wa.me/+918826549878
🌐 Visit: https://www.biteanddiet.in/

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✨ 3 Simple Tips to Improve Eyesight Naturally 👁️No more worrying about increasing eye numbers or specs!If you're wearing...
19/07/2025

✨ 3 Simple Tips to Improve Eyesight Naturally 👁️

No more worrying about increasing eye numbers or specs!

If you're wearing glasses or your eye number keeps increasing, just follow these 3 powerful steps — they may help improve your eyesight and even reduce or remove the need for glasses over time!

1. Eat mangoes daily during the summer – rich in Vitamin A for stronger vision
2. Practice *Kapalbhati Pranayama* for 15 minutes daily – improves oxygen flow to the eyes
3. Wash your face and eyes with cold water 2–3 times a day – soothes and refreshes the eyes

Stay consistent and let nature heal your eyes! 🌿✨

📞 Call: +91-8826549878
💬 WhatsApp: https://wa.me/+918826549878
🌐 Visit: https://www.biteanddiet.in

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🌙 3 Easy Tips for a Good Night’s Sleep 😴✨Struggling to sleep well? These simple habits can help you unwind and rest bett...
19/07/2025

🌙 3 Easy Tips for a Good Night’s Sleep 😴✨

Struggling to sleep well? These simple habits can help you unwind and rest better!

🍲 Light Dinner – Make dinner your lightest meal of the day for better digestion & sound sleep.
📱 Digital Detox – Switch off your mobile at least 30 minutes before bedtime to calm your mind.
📖 Read a Book – Replace screen time with a book to relax and fall asleep faster.

✨ Sleep well, wake up refreshed & energized!

📞 Call: +91-8826549878
💬 WhatsApp: https://wa.me/+918826549878
🌐 Visit: https://www.biteanddiet.in/

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🌧️ Monsoon Vegetables That Support Weight Loss 🌿✨Enjoy the season and stay fit with these low-calorie, nutrient-rich veg...
15/07/2025

🌧️ Monsoon Vegetables That Support Weight Loss 🌿✨

Enjoy the season and stay fit with these low-calorie, nutrient-rich veggies:

✅ Karela (Bitter Gourd) – Don’t fry it! Try making its bharta for a healthier option.
✅ Lauki (Bottle Gourd) – Light, hydrating, and great for digestion.
✅ Parwal (Pointed Gourd) – Full of fiber to keep you full longer.
✅ Tinda (Apple Gourd) – A perfect low-calorie choice for weight loss.
✅ Turai (Ridge Gourd) – Rich in water & fiber, easy to digest.
✅ Bhindi (Okra) – Packed with nutrients & keeps you full.
✅ Mushrooms – Low in calories & high in protein.
✅ Baingan (Brinjal) – Avoid if you experience allergies, itching, or pain.
✅ Chichinda (Snake Gourd) – Excellent for detox & digestion.
✅ Beans – High in fiber & plant protein for a healthy body.

✨ Fill your plate with these seasonal treasures & shed those extra kilos naturally!

📞 Call: +91-8826549878
💬 WhatsApp: https://wa.me/+918826549878
🌐 Visit: https://www.biteanddiet.in/

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8 Tips to Lose Weight (Even Without Intense Exercise)1. Limit meals to two per day – Focus on nutrient-dense, balanced m...
12/07/2025

8 Tips to Lose Weight (Even Without Intense Exercise)

1. Limit meals to two per day – Focus on nutrient-dense, balanced meals to reduce overall calorie intake.
2. Snack smart – Choose fruits, nuts, or seeds if you're hungry between meals.
3. Stay hydrated – Drink plenty of water throughout the day, but sip it slowly rather than gulping.
4. Chew thoroughly – Eat mindfully by chewing your food well and taking your time.
5. Cut out added sugar – Avoid sugary drinks, sweets, and processed foods.
6. Stay active – Aim for a daily walk of at least 30–45 minutes.
7. Eat whole, healthy foods – Prioritize vegetables, whole grains, lean proteins, and healthy fats.
8. Prioritize sleep – Get 6–7 hours of quality sleep. Switch off screens at least 30 minutes before bed.

Try these tips for one week and notice how you feel – then share your experience!

📞 Call: +91-8826549878
💬 WhatsApp: https://wa.me/+918826549878
🌐 Visit: https://www.biteanddiet.in

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🌟 10 Magic Foods to Support Weight Loss Naturally 🌿✨Boost your metabolism, feel full longer, and shed extra kilos with t...
12/07/2025

🌟 10 Magic Foods to Support Weight Loss Naturally 🌿✨

Boost your metabolism, feel full longer, and shed extra kilos with these powerful foods:

✅ Psyllium Husk (Isabgol) – High in fiber to control hunger and improve digestion.
✅ Oats / Barley – Whole grains that keep you full & stabilize blood sugar.
✅ Triphala – Helps detoxify the gut & boosts metabolism.
✅ Apple Cider Vinegar – Aids in fat breakdown & controls appetite.
✅ Kalonji & Jeera – Natural fat-burners that also improve digestion.
✅ Pulses & Legumes – High in protein & fiber to keep you energized & satisfied.
✅ Green Vegetables – Low-calorie & nutrient-rich to fill your plate without the guilt.
✅ Nuts & Seeds – Healthy fats & protein for sustained energy and satiety.
✅ Curd (Dahi) – Probiotics & protein to keep your gut healthy and cravings in check.
✅ Black Coffee – A metabolism booster when consumed without sugar or cream.

✨ Eat smart, stay active & let these foods work their magic!

📞 Call: +91-8826549878
💬 WhatsApp: https://wa.me/+918826549878
🌐 Visit: https://www.biteanddiet.in/

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