07/05/2026
In a world of constant digital connection, many young people are feeling more isolated than ever. Excessive social media use is linked to rising rates of anxiety and depression, as digital "likes" often replace genuine self-worth.
This Children’s Mental Health Awareness Week, let's focus on real-world connections. Setting healthy digital boundaries helps teenagers find their true sense of belonging outside of an algorithm. A healthy mind starts with a balanced life. Sometimes, the best way to connect is to unplug.