Redeemer Heals Counselling

19/08/2024

16/08/2024

🌟 Taking care of your mental health is crucial for living a balanced and meaningful life. Here are 6 practical and effective ways to nurture your mental well-being:

1️⃣ Talk to someone you trust 🤝
Opening up about your thoughts and feelings can lighten the emotional load. Whether it’s a friend, family member, or counselor, sharing your experiences with someone who listens can provide comfort and clarity.

2️⃣ Look after your physical health 💪
Your mind and body are deeply connected. Regular exercise, a balanced diet, and proper sleep can have a significant impact on your mood and overall mental health. Treat your body well, and your mind will follow.

3️⃣ Do activities that you enjoy 🎨
Engage in hobbies and activities that bring you joy and relaxation. Whether it’s painting, reading, gardening, or playing sports, doing what you love can boost your mood and provide a sense of fulfillment.

4️⃣ Steer away from harmful substances 🚫
Alcohol, drugs, and other harmful substances may offer temporary relief but can worsen your mental health in the long run. Choose healthier coping mechanisms that support your well-being.

5️⃣ Take two minutes to focus on the world around you 🌍
Practice mindfulness by taking a few moments to be present. Observe your surroundings, breathe deeply, and reconnect with the here and now. This simple practice can reduce stress and increase your sense of calm.

6️⃣ Seek professional help when you need it 🧠
If you’re struggling with your mental health, don’t hesitate to reach out to a mental health professional. Therapy and counseling can provide valuable tools and support to help you navigate life’s challenges.

Remember, taking care of your mental health is a journey, not a destination. Every small step you take matters, and you deserve to feel supported and understood. 💚

13/08/2024

Ever wondered how your birth order might shape who you are?

📚 Studies suggest that your position in the family lineup—whether you're the firstborn, middle child, or the youngest—can influence your personality in unique ways.

- Firstborns- often take on leadership roles, being more responsible, organized, and achievement-oriented due to their early role as the 'mini-adult.'

- Middle children might develop strong negotiation skills and become natural peacemakers, often feeling caught between older and younger siblings.

- Youngest siblings are usually more free-spirited, charming, and creative, sometimes seeking attention in ways that set them apart from their older siblings.

While these traits aren't set in stone, understanding birth order can offer intriguing insights into your personality!

🌟

10/08/2024

Sometimes, we all need a gentle reminder that just showing up and trying is more than enough. 💪

As an emotional well-being coach, I’m here to tell you—it’s okay if things don’t always go as planned.

Progress isn’t always linear, and perfection isn’t the goal. 🌱

Celebrate your efforts, no matter how small they seem.

Every step forward is a victory.

Keep going; you’re stronger than you think. 💛

03/08/2024

Did you know that what you eat can impact your mood 😞

Certain foods can actually drain your energy and make you feel more anxious or depressed. 🍔🚫

From sugary snacks to processed foods, the choices we make at mealtime can have a direct link to our mental health.

Let's break the cycle—by understanding what to avoid, we can nourish our minds as well as our bodies. 🌱✨

Swipe to discover the foods that might be bringing you down and learn how to make healthier choices for a brighter mood! 💚

02/08/2024

Thoughts?

01/08/2024

Sometimes, what is our greatest weakness, looking on the flip side could also be our greatest strength.

It's about perspective!

At times, it's hard to have that perspective by yourself and you need another person to show that to you.

And that little act, has the potential to change a lot, if you're willing!

19/07/2024

Ever feel overwhelmed by the demands of life and wish there was a quick fix to happiness? We all want to find the fastest route to peace of mind, especially when our schedules are packed and our minds are cluttered.

But let’s be honest, who really likes being told what to do? 😅

Ever tried sticking to the "perfect" self-care plan, only to abandon it a few days later?

The truth is, it’s not about following a rigid routine. It’s about understanding what your mind and heart truly need to thrive.

Taking the time to explore your mental health and emotions is invaluable.

When you truly understand your mental and emotional needs, two amazing things happen:

1️⃣ You realize perfection isn’t necessary, and finding a balance is totally doable. No more need to rebel against unrealistic standards!

2️⃣ Your motivation shifts. Instead of doing things because you feel you have to, you start doing them because you know they genuinely make you feel better.

And that shift, my friend, is transformative 🤩

22/01/2024

Exciting times with Shri Ram's idol at Ayodhya, and the joy is palpable! But, pause for a moment - is there a place we forgot to invite God in our lives?

In our fast-paced lives, finding time for God can be a challenge. Amidst the consecration joy, let's reflect on nurturing a LIVING relationship with the divine.

In today's zealous pursuit of religious identities, the essence of a personal connection with God often fades away. The roles seem to have flipped - once seeking God's protection, now contemplating God needing our protection, however blasphemous it may sound.

The shift from a personal connection to institutionalized expressions of religion is noticeable across faiths. It's a trend that's concerning, portraying a distant God, seemingly reachable only through grand gestures.

This portrayal strips away the hope, security, and peace found in the smallest acts of divine connection. Let's reclaim these moments by placing God in the everyday - recognizing the magic in simplicity. 🌈

May we find solace not just in monumental events but in the quiet whispers of the divine in our daily lives.

How do you integrate the sacred into your routine?

13/01/2024

For everyone looking for a consultaion, I request that please DO NOT drop a DM with just a 'hi' in it. It will most likely be ignored. Please let me know right in your first message that you are looking for a therapist, so that I may be able to be of help in time. Thank you! :)

27/12/2023

Reach out for help and support at Sangfroid Psyche Counselling.