Sarita Malik Diet Clinic

19/07/2024

✨EMPOWERED…ENERGISED……EVOLVING…✨

19/07/2024

08/07/2024

✅Every day is a new opportunity to make healthy choices and improve your overall well-being. Taking care of your body is not selfish, it’s essential to living a happy and fulfilling liffe.Your body has the amazing ability to heal and adapt, but it needs your care and attention to function optimally.

✅So Invest in your body, it’s the only place you have to live.Taking care of your body is a journey, not a destination.

✨Remember, your body is your partner in life, and it needs your care and attention to thrive. Make healthy choices and prioritize your well-being.

07/07/2024

🛌Sleeping early has numerous benefits:
✅Improved mental clarity and focus
✅Boosted productivity and energy
✅Enhanced creativity and problem-solving skills
✅Better weight management and appetite regulation
✅Improved mood and reduced stress
✅Stronger immune system and reduced inflammation
✅Increased alertness and reduced risk of accidents
✅Better skin health and reduced signs of aging
✅Improved athletic performance and recovery
✅Reduced risk of chronic diseases like diabetes and cardiovascular disease
✅Improved cognitive function and memory
✅Better decision-making and judgment
Increased sense of calm and well-being
✅Improved relationships and social interactions
✅Increased motivation and productivity

✨Remember, consistency is key.

✅What are you waiting for?

🛌Aim for 7-8hours of sleep each night.

05/07/2024

✅Cortisol is a hormone produced by the adrenal glands in response to stress. It plays various roles in the body, including regulating metabolism, reducing inflammation, and controlling the sleep-wake cycle.
✅When it comes to weight loss, cortisol can have significant effects:

✅Increased Appetite: High levels of cortisol can lead to increased appetite and cravings for high-calorie, sugary, and fatty foods. This can make it harder to stick to a healthy diet and may lead to weight gain, particularly around the abdomen.

✅Fat Storage: Cortisol can promote fat storage, especially visceral fat (fat around internal organs). This type of fat is associated with higher risks of health issues such as heart disease and diabetes.

✅Muscle Breakdown: Elevated cortisol levels can lead to the breakdown of muscle tissue. Since muscle tissue burns more calories than fat, losing muscle can slow down your metabolism and make it harder to lose weight.

✅Stress Eating: Chronic stress and high cortisol levels can lead to emotional or stress eating, where individuals consume food as a way to cope with stress, further contributing to weight gain.

✅Disrupted Sleep: Cortisol can disrupt sleep patterns, leading to poor-quality sleep. Lack of sleep can affect hunger hormones like ghrelin and leptin, increasing hunger and reducing feelings of fullness, which can lead to overeating.

breakdown # weightgain

04/07/2024

Has this happened to you:

You are doing everything right like
✨Calorie deficit
✨Strength training
✨Good sleep

But scale is just not moving, You are seeing changes though

Here are simpler ways to know if you’re losing body fat:

✅Loose Clothes- If your clothes are feeling looser, you’re likely losing body fat.
✅Visible Definition- you can see more muscle definition, you’re losing body fat.
✅Less Bloating-If you feel less bloated and your stomach is flatter, you’re likely losing body fat.
✅Increased Energy-If you have more energy and feel more active, you’re likely losing body fat.
✅Better Sleep-If you’re sleeping better and waking up feeling more refreshed, you’re likely losing body fat.

Remember, these signs may not be as precise as measurements or progress photos, but they can still give you an idea of that you’re on the right track!

So stick to it… it just takes time 🤞

progress

03/07/2024

✨Prioritize your HEALTH GOALS!!!✨

✅Remember health is a journey …. so make your goals specific, measurable, achievable, relevant and time bound so that you can track your progress and stay motivated ✌️

✅So love yourself first and everything else falls into line.. You alone are enough. You have nothing to prove to anyone!!😊

01/07/2024

✨I wanted to share this insightful message which i came across .

💪Small efforts big results!!

✅Just 30 minutes of exercise daily can have a tremendous effect on your body!!

💪What arr you waiting for… Start now!!!

29/06/2024

💪If you are on a similar journey remember that every step counts. Believe in yourself, stay dedicated and you can achieve amazing results.
💪Biggest tip is to stay consistent and not discouraged by setbacks!!

28/06/2024

💪Each day you choose to pursue your weight loss goals is a day you choose to invest in your future.
💪Progress might be slow at times but every healthy meal, every workout and every positive thought is a step forward.
💪Keep going and trust in the process!!!

✨Feels Good✨

28/06/2024

💪Each day you choose to pirsuyyour weightloss goals is a day you choose to invest in your future.
💪Progress might be slow at times but every healthy meal, every workout and every positive thought is a step forward.
💪Keep going and trust in the process !!!

✨Feels Good✨

# lifestyle