Dr Anjana Kalia’s Diet clinic

18/07/2025

Debunking Glucose Spikes: What Should You Eat First in a Meal?

A Small Shift in Meal Order Can Have a Big Impact on Your Health

Blood sugar spikes don’t just affect diabetics — they influence everyone’s energy, focus, mood, and food cravings.

Here’s a simple eating sequence that helps reduce post-meal crashes and insulin spikes:
1. Start with veggies or salad
2. Add protein and healthy fats
3. Eat carbs last

This approach can support better blood sugar control, digestion, and long-term wellness — for all age groups.

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📍 Dr. Anjana Kalia’s Diet Clinic
59, Sector 12 A, Dwarka, Delhi – 111078
📞 Call/WhatsApp: +91-9818224438
🌐 www.dranjanakalia.com

Let’s educate, inspire, and take action for a healthier tomorrow.

11/07/2025

🧬 Understanding Gut Health with Dr. Anjana Kalia 🩺

Your gut is the foundation of your overall well-being. In this video, Dr. Anjana Kalia, expert in clinical nutrition and lifestyle management, shares key insights into maintaining a healthy gut — from balanced nutrition to simple everyday habits.

Discover how improving your gut health can enhance digestion, boost energy, support immunity, and improve your quality of life.

📍 Dr. Anjana Kalia’s Diet Clinic
59, Sector 12 A, Dwarka, Delhi – 111078
📞 Call/WhatsApp: +91-9818224438
🌐 www.dranjanakalia.com

Let’s educate, inspire, and take action for a healthier tomorrow. 💙

10/07/2025

🌳 For Dr. Anjana Kalia (AK Diet Clinic):
🌺 गुरु पूर्णिमा की हार्दिक शुभकामनाएं | 🌺
A day to express deep respect for all the gurus who illuminate our lives with knowledge, discipline, and values.

At AK Diet Clinic, under the guidance of Dr. Anjana Kalia, we acknowledge the power of right mentorship in transforming not just health, but life as a whole.

🙏 आइए आज अपने गुरुओं को नमन करें और उनके प्रति आभार प्रकट करें।

📍 Dr. Anjana Kalia’s Diet Clinic
📌 59, Sector 12A, Dwarka, Delhi – 111078
📞 +91-9818224438
🌐 www.dranjanakalia.com

01/07/2025

1st July – National Doctor’s Day
Being a doctor is a journey of trust, empathy, and healing. At AK Diet Clinic, we stand by the belief that “Food is Medicine, and Ayurveda is Wisdom.”

On this Doctor’s Day, we thank every patient who trusts us with their health and every fellow healer who continues to serve with heart.

Here’s to a future of mindful nutrition, natural healing, and vibrant wellness.

📍 Address: 59, Dr. Anjana Kalia’s Diet Clinic, Sector 12 A, Dwarka, Delhi – 111078
📞 Call: +91-9818224438
🌐 Website: www.dranjanakalia.com

29/06/2025

Dr. Anjana Kalia Featured on GNT (Good News Today)

Renowned Ayurvedic expert and nutritionist Dr. Anjana Kalia was recently featured on GNT, in conversation with anchor Shweta Jha, discussing the power of holistic wellness and the role of Ayurveda in modern health in context of IIS Axiom -4 mission of Shubhanshu Shukla ISS

Aired on: June 25, 2025

Watch the full interview: https://youtu.be/dT0YysZymq8?si=DYKssQS5VNZ4boRS

Dr. Anjana Kalia
Founder, Dr. Anjana Kalia’s Diet Clinic
Address: 59, Sec 12 A, Dwarka, Delhi 111078
Contact: +91-9818224438
Website: www.dranjanakalia.com

27/06/2025

🩺 World Diabetes Day | 27 June 2025
This World Diabetes Day, let’s recognize the power of nutrition and lifestyle in managing and preventing diabetes.

👩‍⚕️ Dr. Anjana Kalia, a highly respected Ayurvedic & Nutrition Expert, brings over 20 years of experience in clinical nutrition, diabetes care, hormonal balance, weight management, and holistic wellness.
Her unique approach combines Ayurvedic principles with modern dietary science to create personalized, sustainable health plans for each patient.

💡 Did You Know?
Most diabetes cases can be managed—or even reversed—through targeted nutrition, regular physical activity, and mindful lifestyle choices.

🌿 At Dr. Anjana Kalia’s Diet Clinic, we focus on:
✔️ Natural blood sugar control
✔️ Gut and hormone health
✔️ Sustainable weight loss
✔️ Immunity and energy boost

📍 Clinic Address:
Dr. Anjana Kalia’s Diet Clinic
59, Sector 12 A, Dwarka, Delhi – 111078

📞 Call/WhatsApp: +91-9818224438
🌐 Website: www.dranjanakalia.com

Let’s educate, inspire, and take action for a healthier tomorrow. 💙

20/06/2025

“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
This 21st June, on International Yoga Day, let’s pause, breathe deeply, and realign with our inner peace.

At Dr. Anjana Kalia’s Diet Clinic, we believe true wellness is a balance of body, mind, and nutrition. This Yoga Day, take the first step toward holistic health — nourish your soul through movement and mindful eating. 🧘‍♀️✨

💡 Why Yoga?
• Boosts immunity & metabolism
• Enhances mental clarity and focus
• Reduces stress & anxiety
• Complements your personalized nutrition journey

📍 Book Your Consultation Today!
📞 +91-98182-24438
📧 dr_anjana_kalia@yahoo.co.in
🏥 Clinic: 59, Dr Anjana Kalia’s Diet Clinic, Sec 12 A, New Delhi - 110078
🌐 www.dranjanakalia.com

16/06/2025

Featured in Hindustan Times | 12 June | City Page 02

I’m happy to share that my insights on hydration and summer wellness were featured in the Hindustan Times (HT City), Print Edition on 12 June (City Page 02).

With rising temperatures and ongoing heatwaves, staying hydrated isn't just a health tip—it’s a necessity. In this article, I’ve shared simple ways to increase water intake, how to spot early signs of dehydration, and natural alternatives to keep your body cool and balanced.

Grateful for the opportunity to raise awareness on such an important issue. Let’s continue to prioritize our health—one glass of water at a time.

📍Dr. Anjana Kalia’s Diet Clinic, Sector 12 A, Dwarka, Delhi – 111078
📞 +91-9818224438
🌐 www.dranjanakalia.com

14/06/2025

🛡️ Boost Your Immunity Naturally in 2025!
Dr. Anjana Kalia shares top science-backed foods to strengthen your immune system—without trends or fads. 🧄🍊🍄

✅ Citrus fruits (Vitamin C)
✅ Garlic & onions (antiviral & antioxidant)
✅ Mushrooms (immune cell activation)
✅ Yogurt (probiotic support)

✨ Start small:
✔️ Add garlic to soups
✔️ Snack on fermented foods
✔️ Begin your day with a citrus smoothie

Support your body the natural way and stay infection-free! 🌿

📍 Book Your Consultation Today!
📞 +91-98182-24438
📧 dr_anjana_kalia@yahoo.co.in
🏥 59, Dr Anjana Kalia’s Diet Clinic, Sec 12 A, Dwarka, New Delhi – 110078
🌐 www.dranjanakalia.com

12/06/2025

🌿 Men’s Health Needs More Than Just Protein Shakes! 🌿
Most men miss out on key nutrients that are essential for overall well-being. Dr. Anjana Kalia, Ayurvedic & Nutrition Expert, shares tips to optimize energy, heart health, hormones, immunity, and digestion.

✅ Nutrients Often Ignored:
1️⃣ Magnesium
2️⃣ Omega-3s
3️⃣ Fiber
4️⃣ Vitamin D

🥗 What to Eat:
✔️ Leafy greens
✔️ Fatty fish
✔️ Nuts & seeds
✔️ Whole grains

👩‍⚕️ Get a personalized wellness plan based on Ayurvedic principles and modern nutrition.

📍 Clinic Address:
Dr. Anjana Kalia’s Diet Clinic
59, Sector 12 A, Dwarka, Delhi – 111078

📞 Phone: +91-9818224438
🌐 Website: www.dranjanakalia.com

07/06/2025

🌙✨ Eid Al-Adha Mubarak from AK Diet Clinic ✨🌙
May this sacred occasion bring peace, happiness, and good health to all.
Celebrate the spirit of togetherness, sacrifice, and wellness.
Here’s to a healthier, more mindful tomorrow.

📍 Dr. Anjana Kalia’s Diet Clinic
📌 Address: 59, Sec 12A, Sector 12 A, Dwarka, Delhi - 111078
📞 Contact: +91-9818224438
🌐 Website: www.dranjanakalia.com

🗓 Date: June 7, 2025

05/06/2025

Love nature, save the earth!
This , let’s choose sustainability in what we eat and how we live. Every step towards nature is a step towards better health. 💚

Dr. Anjana Kalia
Clinical Nutritionist & Lifestyle Coach
📍 AK Diet Clinic, Sec 12 A, Dwarka, Delhi – 110078
📞 +91-9818224438
🌐 www.dranjanakalia.com

15/04/2023