12/12/2025
Winter can feel a little heavier when you’re going through IVF. Your body is sensitive, hormones are shifting, and comfort matters more than ever.
These small winter-care habits can make a big difference in how you feel during treatment:
✨ Keep your body warm
Gentle warmth supports blood flow and keeps you more relaxed.
✨ Stay hydrated
Cold weather reduces thirst, but your hormones still need proper hydration to work smoothly.
✨ Eat warm, nourishing meals
Soups, dals, khichdi, and warm foods support digestion, energy, and overall comfort.
✨ Boost your immunity
Good sleep, vitamins, and low stress help your body respond better to treatment.
A little extra care goes a long way during IVF - especially in colder months.
Be kind to your body. Stay warm, stay supported. 💛