Dr Deepika's Wellness Clinic.

Dr Deepika's Wellness Clinic. Weight loss , Ayurveda , diet and wellness

28/04/2026

Ever wondered why your skin is losing its glow or your nails keep breaking?

As a dietitian, I see this often and one key factor is collagen. It’s the protein that supports firm skin, strong nails, and healthy hair. But with age, stress, and poor nutrition, your natural collagen starts declining.

The good news? With the right nutrition and guidance, you can support your body from within

DM me “COLLAGEN” to get a personalized plan for healthier skin, hair & nails

24/04/2026

Hot flashes, mood swings, low energy? Don’t ignore the signs.

Nourish your body. Balance your hormones. Feel like yourself again.

Book a consultation today.
Save & share with someone who needs this.

21/04/2026

Light, nourishing, and ready in minutes ✨
Quinoa Khichdi, your gut-friendly comfort meal.

17/04/2026

Cramps, mood swings, back pain, fatigue. period pain can feel overwhelming, especially as a teenager. But here’s the truth: while mild discomfort is common, intense pain that disrupts your daily life is not something you should ignore.

Your body is communicating with you, not working against you.

Simple things can help:
– Staying hydrated
– Light movement or stretching
– Warm compress
– Balanced meals

And most importantly talk about it. With your mom, a friend, or a doctor. You don’t have to “just deal with it.”

Save this for later & share it with someone who needs to hear this

13/04/2026

No heat, no fuss
Just a simple homemade mix of banana, avocado & flax seeds creamy, healthy, and ready in minutes.

Perfect for busy days when you still want to eat clean

Try it and tell me how you like it!

09/04/2026

PCOD/PCOS is more common than you think, but it’s manageable with the right lifestyle 💛

Save this for later & start taking control of your health today.
Follow for more simple wellness tips

06/04/2026

Ever wondered if your protein shake is actually helping you… or quietly working against you? 🤔

Save this for later & rethink your “healthy” choices

02/04/2026

Packed with vitamin C, antioxidants, and skin-loving nutrients, this golden drink is your daily glow booster.

Sip your way to better immunity and radiant skin, naturally.

Have you tried sea buckthorn yet? Tell me in the comments or save this to try later!

31/03/2026

This is what happens when healthy food actually tastes good 🥭🥑

The best part? It takes 5 minutes and one bowl.

Ingredients:
• Ripe mango (cubed)
• Avocado (cubed)
• Fresh coriander or mint
• Lemon juice
• Olive oil
• Salt & black pepper
• Chilli flakes (optional)

Toss everything together and you’ve got yourself a summer-perfect bowl

Save this for later & send it to someone who needs easy healthy ideas

25/03/2026

Craving something sweet during Navratri but don’t want to go overboard?

This quick caramelised apple recipe is warm, comforting, and made with simple vrat-friendly ingredients no refined sugar, no deep frying.

Just apples tossed in desi ghee, lightly caramelised with brown sugar, and finished with a hint of cinnamon

Save this for your Navratri cravings & try it today
Follow for more easy, dietitian-approved festive recipes

16/03/2026

As a dietitian, one thing I hear from women all the time: “I feel bloated all day.”

But constant bloating isn’t normal. It can be linked to gut health, hormones, eating too fast, or poor food combinations.

The right diet can make a huge difference.

Save this if bloating is something you struggle with.

Address

Gurugram

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

01242385270

Website

Alerts

Be the first to know and let us send you an email when Dr Deepika's Wellness Clinic. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Deepika's Wellness Clinic.:

Shortcuts

Share

Category