10/09/2025
Cholesterol and Heart Health: What Every Adult Should Monitor
Cholesterol plays a vital role in your body, but when levels become imbalanced, it can silently increase the risk of heart disease. Cholesterol is of two types—LDL (low-density lipoprotein), often called “bad cholesterol,” and HDL (high-density lipoprotein), known as “good cholesterol.” High LDL can lead to plaque buildup in arteries, narrowing them and raising the chance of heart attacks or strokes, while HDL helps remove excess cholesterol from the bloodstream.
Every adult should routinely monitor their cholesterol profile through a simple blood test. Beyond just “total cholesterol,” it’s important to track LDL, HDL, and triglycerides. Risk factors such as unhealthy diet, lack of exercise, smoking, obesity, diabetes, and family history can worsen cholesterol imbalance and affect heart health.
Lifestyle changes are the first line of defense. Incorporating a balanced diet rich in fiber, fruits, vegetables, and omega-3 fatty acids, along with regular physical activity, can help maintain healthy cholesterol levels. Avoiding trans fats, processed foods, and smoking significantly reduces risk.
Monitoring cholesterol from your 20s and rechecking every 4–6 years—or more often if you have risk factors—is essential. Staying proactive ensures healthier arteries, stronger heart function, and long-term protection against cardiovascular disease.
