18/09/2025
Why This Combination is So ?
Sprouts: The Powerhouse of Protein and Fiber
Sprouts, particularly from legumes like moong dal, are incredibly beneficial.
Rich in Nutrients: The sprouting process increases the nutritional value of the legumes, making vitamins A, B, and C more bioavailable.
High in Protein: They are a fantastic source of plant-based protein, which is essential for muscle repair and overall body function.
Excellent for Digestion: The high fiber content aids digestion and helps maintain a healthy gut.
Low in Calories: They are very low in calories, making them a great option for weight management.
Pomegranate: The Antioxidant Superfood
Pomegranate seeds (arils) add a burst of flavor and a wealth of health benefits.
Antioxidant Power: They are loaded with powerful antioxidants like punicalagins, which help protect your body from cellular damage and .
Rich in Vitamins: Pomegranate is a good source of Vitamin C and Vitamin K, which are vital for a healthy immune system and blood clotting.
: Studies suggest that the in pomegranate may help improve blood flow and keep arteries healthy.
Adds Flavor and Texture: The sweet and tart flavor of the pomegranate seeds perfectly complements the earthy taste and crunchy texture of the sprouts.
Ingredients:
1 cup mixed sprouts (moong, moth, or a combination)
½ cup pomegranate seeds
¼ finely chopped onion
¼ finely chopped tomato
¼ cup finely chopped cucumber
2 tablespoons fresh coriander leaves, chopped
1 green chili, finely chopped (optional, to taste)
Juice of ½ lemon
Salt to taste
A pinch of chaat masala (optional, for a tangy flavor)
Instructions:
Prepare the Sprouts: If you are using raw sprouts, you can briefly steam or blanch them for a minute to make them easier to digest. Let them cool.
Combine Vegetables: In a mixing bowl, combine the sprouts, pomegranate seeds, onion, tomato, cucumber, coriander leaves, and green chili (if using).
Make the Dressing: In a small bowl, whisk together the lemon juice, salt, and chaat masala.
Toss and Serve: Pour the dressing over the sprout mixture and toss everything gently until well combined. Serve immediately.
