Adhyatma Yog

Adhyatma Yog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adhyatma Yog, Health & Wellness Website, New Town Heights, PQR Towers, Sec 90, Gurugram.

🪷 Bringing Holistic & Traditional Yogic Culture Alive
🍀 Raising Consciousness through Yoga Sadhana
🏠 Mission
🧘🏻‍♀️ Holistic Yoga Classes Online, Offline Residential Yoga Programs, Yoga Workshops Corporate Wellness Programs, Yog Sewa

27/04/2026

This 25 minutes reproductive health practice is designed to help improve circulation in the pelvic region, regulate the nervous system, support hormonal balance, and release stored tension from the body.

If you want to learn yoga more deeply and traditionally, join our Beginner Hatha Yoga Program 🌿

🌅 Online Hatha Yoga Batches | Batch begins 4th May 2026
⏰ 6–7am IST | 7:10–8:10am IST
💻 Live + Recording Access
✨ ₹1408 + GST / month

To register: Comment “YOGA” to get the BEGINNER batch details in your DM

And once you complete 1-2 months of foundational practice, you can move into our Shakti Yog Sadhana — a dedicated women’s wellness batch focused on female health and holistic wellbeing.

Comment “YOGA” to receive the details.

Hari Aum Tat Sat 🙏

26/04/2026

Practice with us in our Online Yoga Batches
🌅 Morning
• Beginner: 6:00 – 7:00 AM
• Beginner: 7:10 – 8:10 AM
• Intermediate: 5:00 – 6:00 AM

Join our Beginner Hatha Yoga Classes – Ghar Ghar Yog Sadhana

Batch begins 4th May 2026
⏰ 6–7am IST | 7:10–8:10am IST
💻 Live + Recording Access
✨ ₹1408 + GST / month

To register: Comment “YOGA” to get the details in your DM

For Bramha Muhurat, Intermediate Batch comment “5 AM”

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Most people struggle to get up from the floor without support…
and it’s not because of age.

It’s a sign that the body is losing its natural strength, mobility, and control.

If you need support to stand up, your body may be indicating:
• Weakness in legs and core
• Tightness in hips and hamstrings
• Limited joint mobility
• Lack of balance and stability

In yoga, we restore the body’s natural capability through consistent practice.

Here’s what you can start with:

• Kneeling to Stand Drill – builds functional leg & core strength
👉 6–10 reps per side

• 90–90 Hip Mobility – improves hip rotation & control
👉 30–60 sec hold

• Tabletop Knee Circles – enhances hip mobility & stability
👉 8–10 circles each direction

• Half Pigeon Pose – releases tight hips & glutes
👉 30–60 sec hold

• Single-Leg Glute Bridge – strengthens glutes & corrects imbalance
👉 10–15 reps per leg

• Utkatasana (Chair Pose) – builds endurance & core strength
👉 20–40 sec hold

• Veerbhadrasana 1 & 2 – improves strength, balance & control
👉 20–40 sec hold each side

• Seated Single-Leg Raises – strengthens hip flexors
👉 10–15 reps per leg

• Butterfly + Malasana – opens hips, ankles & inner thighs
👉 40–60 sec hold

• Forearm Drops in Malasana – deepens ankle & hip mobility
👉 6–10 slow repetitions

These will help your body relearn how to move with ease and stability.

Getting up from the floor is a basic life movement…
and your body should be able to do it without struggle.

Don’t wait to lose it completely. Start working on it consciously.

Hari Aum Tat Sat 🪷

18/04/2026

To learn Yoga (practice and Theory) in the holistic way,

Join our Beginner Hatha Yoga Classes – Ghar Ghar Yog Sadhana

Batch begins 4th May 2026
⏰ 6–7am IST | 7:10–8:10am IST
💻 Live + Recording Access
✨ ₹1408 + GST / month

To register: Comment “YOGA” to get the details in your DM

For Bramha Muhurat, Intermediate Batch comment “5 AM”

———————————————————————————

क्रोधाद् भवति सम्मोहः सम्मोहात् स्मृतिविभ्रमः।
स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात् प्रणश्यति॥

From anger comes delusion,
from delusion, loss of clarity,
and eventually, it destroys our ability to think and act wisely.

We often believe that anger is caused by people or situations outside.
But if it truly came from outside, how could we ever control it?

The first step is to reflect on our own patterns.

Situations don’t create anger—
they simply trigger what is already present within us.

At times, anger may arise due to unfulfilled desires or a disconnection from the self.
But when not addressed, it slowly becomes a habit… and then our nature.

A point comes where we don’t just feel anger—
we start identifying with it.

And that is where real damage begins.

Before it reaches that stage,
pause… observe… and go within.

How often do you reflect on your patterns when anger arises?

Tell me in the comments.

Hari Aum 🙏🏻

Summer is not just about staying cool… it’s about staying balanced from within.What you drink during this season can eit...
13/04/2026

Summer is not just about staying cool… it’s about staying balanced from within.

What you drink during this season can either support your body or disturb it. Instead of reaching for artificial or overly chilled options, choosing the right natural drinks can help you stay hydrated, improve digestion, and maintain your energy levels throughout the day.

Which one are you going to try first? 🌿

Hari Aum Tat Sat 🙏

12/04/2026

The best way to practice yoga is to always practice under guidance.

THESE PRACTICES ARE TAUGHT IN DETAIL IN OUR DAILY HATHA YOGA CLASSES ONLINE

JOIN US
⏱️5am/ 6am / 7:10am IST

INR 1408 + GST per month only.

🔗Comment “YOGA” to get the details in DM.

Also, OUR EXCLUSIVE PRANAYAM BATCH is starting in the month of May under the guidance of Greesha ji. Comment “PRANAYAM” to receive the details of the same.

-————————————————————————
|| ☀️Surya Bhedi Pranayam ☀️ ||

सूर्यभेदो महाप्राणशोधकः कफकृमिनाशनः।
वातरोगनिवारणं तं चैवं प्रथमं आचरेत्॥ ५०॥

Surya Bhedi cleanses the cranial region, destroys phlegm and worms, alleviates Vata disorders, and should be practised repeatedly.

Surya Bhedi the one who activates Surya energy within you that brings Tejas and Vitality to your being.

✅Who should practice it daily?
Those with
- Sluggish or slow digestion
- low BP, cough, cold and phlegm relates disorders
- Those with excess fat in the body
- Low motivation, low self confidence and energy levels

❌ Who should avoid?
Those with
- High BP, hyperactivity, hypertension
- Pitta body that tends to overheat
- Hyperactive digestion that leads to acidity, burns or ulcers
- Those with recent surgery
- Pregnant mothers

☀️Ratios: Start with 6sec inhale . 6 Sec hold. 6 Sec exhale.

See you on the mat to go beyond 🙏🏻

Hari Aum tat sat ✨

05/04/2026

Your diet plays a huge role in your health almost 70–75%.

When you combine Ayurveda + Yoga, your body starts coming back into balance naturally.

Let’s understand this simply through Jathar Agni (digestive fire):

Morning:
Your digestive fire is just waking up.
Keep your meals light, warm, and easy to digest. Heavy or cold foods can feel like a burden on the system.
This is also why morning yoga helps ignite your Agni.

Afternoon:
This is when your digestion is strongest.
Have your main, wholesome meal here—your body can process it best.

Night:
Your system is slowing down.
Eat light, warm, and simple foods to support digestion and rest.

When you start aligning your food and lifestyle with your body’s natural rhythm,
you feel the difference.

If you want to learn how to support your body through yoga and simple daily practices,

🧘‍♀️ Join our Daily Hatha Yoga Classes
5am / 6am / 7:10am IST | Live + Recording Access

Comment “YOGA” to get the details in DM.

See you on the mat 🌿

Address

New Town Heights, PQR Towers, Sec 90
Gurugram
122505

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