Adhyatma Yog

Adhyatma Yog Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adhyatma Yog, Health & Wellness Website, New Town Heights, PQR Towers, Sec 90, Gurugram.

🪷 Bringing Holistic & Traditional Yogic Culture Alive
🍀 Raising Consciousness through Yoga Sadhana
🏠 Mission
🧘🏻‍♀️ Holistic Yoga Classes Online, Offline Residential Yoga Programs, Yoga Workshops Corporate Wellness Programs, Yog Sewa

Holi is NOT an excuse for bad behavior! 🚫This festival is meant to spread love, joy, and togetherness—not harassment, an...
12/03/2025

Holi is NOT an excuse for bad behavior! 🚫

This festival is meant to spread love, joy, and togetherness—not harassment, animal cruelty, or reckless behavior. Throwing eggs, using toxic colors, and violating personal boundaries have no place in a conscious celebration.

Let’s honor Holi in its true spirit—with natural colors, mutual respect, and a deeper awareness of its significance. 🌸✨

Celebrate responsibly. Share this reminder.

Hari ॐ Tat Sat 🙏🏻

The secret to a smooth Brahma Muhurta wake-up starts the night before. Here are simple yet powerful ways to set yourself...
11/03/2025

The secret to a smooth Brahma Muhurta wake-up starts the night before. Here are simple yet powerful ways to set yourself up for a fresh, energized morning. 🌅

Swipe for tips and start your journey to effortless early rising! 💡

And if you are serious about starting your journey waking up during Brahma Muhurat, join our upcoming 14 day intensive Sadhana!

Brahma Muhurat Sadhana 🌅
🗓️ March 17th-30th
⏰ 4:45-6AM IST
💸 Only INR 1908/-
🎥 Recordings Available for International participants only!

🔗 REGISTER THROUGH LINK IN BIO! 🔗

Hari ॐ Tat Sat 🙏🏻


This Mahashivratri, awaken the Shiva within. 🔱🔥✨Surrender your ego, embrace humility, and let abundance flow through giv...
26/02/2025

This Mahashivratri, awaken the Shiva within. 🔱🔥✨

Surrender your ego, embrace humility, and let abundance flow through giving. Stay rooted in wisdom, respond instead of react, and hold space for all without judgment. Just as Shiva carries both creation and destruction, find balance within yourself.

Tonight is a night to dissolve, transform, and rise. Har Har Mahadev! 🙏🏻🌙✨

Want to deepen your spiritual journey? Join our online yoga classes and embody these divine qualities through dedicated practice:

Ghar Ghar Yog (beginner foundation batch)
🗓️ 10th March - 5th April
⏰ 6-7AM IST
💸 Only 1408/- INR +GST
🎥 Recordings Available

🔗 REGISTER THROUGH LINK IN BIO! 🔗

Hari ॐ Tat Sat 🙏🏻

Ghar Ghar Yog Sadhaks, we want to hear from YOU! 💬How has this journey transformed your body, mind, and soul? Share your...
24/02/2025

Ghar Ghar Yog Sadhaks, we want to hear from YOU! 💬

How has this journey transformed your body, mind, and soul?

Share your growth in the comments and inspire others on the path of healing! ⬇️✨

Hari ॐ Tat Sat 🙏🏻

🔱 MahaShivratri Yog Sadhana 🌙✨A sacred night for deep sadhana, devotion, and awakening. 🕉️ Join us in celebrating this d...
23/02/2025

🔱 MahaShivratri Yog Sadhana 🌙✨

A sacred night for deep sadhana, devotion, and awakening. 🕉️

Join us in celebrating this divine occasion with:

🌅 Brahma Muhurta Pranayam Sadhana
🗓️ 26th Feb | 5-6 AM IST

🌙 Mantra Dhyaan & Kirtan
🗓️ 26th Feb | 11:59 PM - 1 AM IST

📍 Live on Zoom | SEVA: INR 51/- only

🔗 REGISTER THROUGH LINK IN BIO! 🔗

Let’s immerse ourselves in the powerful vibrations of Shivratri together! ✨

Hari ॐ Tat Sat 🙏🏻

Do you know the meaning of this powerful mantra? 🔱⬇️With only 5 days left until MahaShivratri, now is the time to utiliz...
21/02/2025

Do you know the meaning of this powerful mantra? 🔱⬇️

With only 5 days left until MahaShivratri, now is the time to utilize the mantra to help you align your energy for the auspicious night. 🌙

We also will be offering two sessions on the occasion of MahaShivratri to assist you with your Sadhana on this special day:

🔱 MahaShivratri Yog Sadhana 🔱 :

Brahma Muhurta Pranayam Sadhana: 5-6AM IST | 26th Feb

Mantra Dhyaan & Kirtan: 11:59-1AM | 26th Feb

Both sessions for only 51/- INR!

🔗 JOIN THROUGH THE LINK IN BIO 🔗

Hari ॐ Tat Sat 🙏🏻

MahaShivratri is in less than 10 days! Here are a few ways you can start preparing yourself for the special night! 🔱🌙Let...
17/02/2025

MahaShivratri is in less than 10 days! Here are a few ways you can start preparing yourself for the special night! 🔱🌙

Let us know which of these practices you will start doing! ⬇️

Hari ॐ Tat Sat 🙏🏻

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Are you just training your body, or are you transforming your being? Yoga is not just another workout—it’s Sadhana. 🪷Whi...
14/02/2025

Are you just training your body, or are you transforming your being?

Yoga is not just another workout—it’s Sadhana. 🪷

While exercise builds strength, yoga aligns your body, mind, and soul, guiding you beyond the physical into true inner balance. 🧘🏽‍♀️✨

Vasant Panchami isn’t just the arrival of spring—it’s a reminder to awaken wisdom, clarity, and new beginnings within. 🌷...
02/02/2025

Vasant Panchami isn’t just the arrival of spring—it’s a reminder to awaken wisdom, clarity, and new beginnings within. 🌷

Just as nature blossoms, let your mind and spirit flourish through yoga, meditation, and learning. ✨

Tap into the energy of Saraswati and embrace the path of inner growth. 💛

Ghar Ghar Yog (beginner foundation batch)
🗓️ February 10th-3rd March
⏰ 6-7AM IST
💸 Only 1008/- INR +GST
🔗 LINK IN BIO TO REGISTER

Hari Om Tat Sat 🙏🏻

Yoga isn’t about touching your toes—it’s about what you discover on the way down. Flexibility isn’t a requirement; it’s ...
28/01/2025

Yoga isn’t about touching your toes—it’s about what you discover on the way down.

Flexibility isn’t a requirement; it’s a result.

Start where you are, and let yoga meet you there!

Want to learn Holistic Hatha Yoga without even having to leave your home? Join one of our online batches:

Ghar Ghar Yog (beginner foundation batch)
🗓️ February 10th-3rd March
⏰ 6-7AM IST
💸 Only 1008/- INR +GST
🔗 Link in Bio to Register!

Yog Adhyayan (intermediate batch)
🗓️ February 10th-7th March
⏰ 6-7AM IST
💸 2008/- INR + GST
🔗 Link in Bio to Register!

See you on the mat, to go beyond! 🪷



Yoga isn’t about making you “feel good.”Yoga is about self-realization, which initially, will often lead to some discomf...
22/01/2025

Yoga isn’t about making you “feel good.”

Yoga is about self-realization, which initially, will often lead to some discomfort.

Pushing past and not attaching yourself to these feelings is the goal of Yoga.

Have you experienced discomfort within your Yoga practice?

Hari ॐ Tat Sat 🙏🏻

Amala (Indian Gooseberry): A tiny fruit packed with massive benefits! 🌿This winter superfood is not just a vitamin C pow...
21/01/2025

Amala (Indian Gooseberry): A tiny fruit packed with massive benefits! 🌿

This winter superfood is not just a vitamin C powerhouse but also a natural immunity booster, digestion enhancer, and skin rejuvenator. ✨

Incorporate Amala into your daily routine to balance your doshas and stay healthy this season. Whether consumed fresh, as juice, or in dried form, its benefits are unmatched.

Have you tried Amala yet?
Share how you include it in your lifestyle in the comments below! ⬇️

Address

New Town Heights, PQR Towers, Sec 90
Gurugram
122505

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