Adhyatma Yog

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🪷 Bringing Holistic & Traditional Yogic Culture Alive
🍀 Raising Consciousness through Yoga Sadhana
🏠 Mission
🧘🏻‍♀️ Holistic Yoga Classes Online, Offline Residential Yoga Programs, Yoga Workshops Corporate Wellness Programs, Yog Sewa

01/01/2026

So tell us, How did you start your 1st January?

Slow or rushed, mindful or messy everything is welcome here.

And if it didn’t go the way you imagined, that’s okay.

If you want to start under the right guidance and a set of like minded community, then come practice with us in our beginner yoga classes:

🗓️ Next Batch: 5th Jan 2026
🕕 Batch 1: 6–7 AM IST | Batch 2: 7:10–8:10 AM IST
💰 Seva: ₹1,408 + GST
🔗 Link to register: visit OR comment “YOGA”
🧘🏽‍♀️ Recordings available

Hari Aum Tat Sat 🪷

29/12/2025

These yogic techniques help the body respond better, but they are ONLY SUPPORTIVE STEPS.

True healing doesn’t come from quick fixes. It comes from a consistent, holistic yoga practice that builds long-term resilience. Join our Beginner 4-week online Hatha Yoga classes.

🗓️ Next Batch: 5th Jan 2026
🕕 Batch 1: 6–7 AM IST | Batch 2: 7:10–8:10 AM IST
💰 Seva: ₹1,408 + GST
🔗 Link to register: visit OR comment “YOGA”
🧘🏽‍♀️ Recordings available

If you’re ready to move beyond temporary relief and work towards lasting well-being, YOGA can be your steady companion.

Hari Aum Tat Sat 🪷

28/12/2025

The way you begin the year shapes the way you live it.

If you’re new to yoga and want to start 2026 with clarity, stability, and right guidance,

Our beginner Yoga batch is a place to start!

comment ‘YOGA’ to get the LINK TO REGISTER

🗓️ Next Batch: 5th Jan 2026
🕕 Batch 1: 6–7 AM IST | Batch 2: 7:10–8:10 AM IST
💰 Seva: ₹1,408 + GST
🔗 Link to register: visit

Or comment ‘YOGA’ to get the link to register

Have a blessed 2026 😇

Hari Aum Tat Sat 🤗

26/12/2025

Comment ‘RESET’ to get he links to reset your 2016.

If you’re ready to start from the basics, join our Beginner’s Hatha Yoga class.

🧘🏽‍♀️ 4-week online live classes | Recordings available
🗓️ Next Batch: 5th Jan 2026
🕕 Batch 1: 6–7 AM IST | Batch 2: 7:10–8:10 AM IST
💰 Seva: ₹1,408 + GST
🔗 Link to register: visit

_______________________________

Rest is more than sleep.
Yoga & Ayurveda remind us that true rejuvenation happens when the body, mind, senses, emotions and spirit are all rested.

Save this to understand which kind of rest your system is really asking for.

Hari Aum Tat Sat! 🙏

25/12/2025

If you’re ready to start from the basics, join our Beginner’s Hatha Yoga class.

🧘🏽‍♀️ 4-week online live classes | Recordings available
🗓️ Next Batch: 5th Jan 2026
🕕 Batch 1: 6–7 AM IST | Batch 2: 7:10–8:10 AM IST
💰 Seva: ₹1,408 + GST
🔗 Link to register: visit

Yogic and Ayurvedic Approaches to Treat Bloating

Additional yoga poses that you can practice:
1) Seated Twist - Sit and twist your spine to one side. Massages your intestines and releases pressure
2) Child’s Pose - Kneel and fold forward, resting on your knees. Very gentle and calms your nervous system
3) Cat-Cow Pose - Move your spine back and forth slowly. Massages your stomach organs

(Hold each pose for 30-60 seconds. Do 5-10 slow breaths in each pose.)

Breathing Exercises (Pranayama) to Help Digestion:
1) Anulom Vilom (Alternate Nostril Breathing) - Calms your mind and helps digestion
2) Kapalbhat (Skull-Shining Breath) - Wakes up your digestive fire and clears toxins
3) Bhramari (Humming Bee Breath) - Calms your nervous system and reduces stress-related bloating

Ayurvedic Herbs That Remove Bloating: These are simple herbs you can use at home:

1) Ginger - Ginger tea after meals. Stokes digestive fire, helps food move through intestines
2) Fennel Seeds - Chew 1 teaspoon after eating. Removes gas from belly
3) Turmeric - Add to cooked foods. Reduces inflammation and pain
4) Cumin Seeds - Add to cooking or chew. Helps your body digest and absorb food
5) Triphala - Take 1 teaspoon at night with warm water. Removes toxins, strengthens digestion, balances all doshas
6) Peppermint Tea - Drink after meals. Relaxes stomach muscles
7) Ajwain (Carom) Seeds - Chew or add to food. Helps with digestion

Most important: Eat at the same time every day. Your body’s digestion becomes strongest when eating regularly.

If bloating is severe, consult a medical doctor or Ayurvedic practitioner for professional treatment.

Hari Aum Tat Sat 🪷

24/12/2025

When the mind keeps running, the body gets tired too.

Yoga doesn’t force the mind to stop.
It teaches you to sit, listen, soften, and support yourself with awareness and daily practice.

Join our Beginner’s Hatha Yoga class (comment YOGA).

🧘🏽‍♀️ 4-week online live classes | Recordings available
🗓️ Next Batch: 5th Jan 2026
🕕 Batch 1: 6–7 AM IST | Batch 2: 7:10–8:10 AM IST
💰 Seva: ₹1,408 + GST
🔗 Link to register: comment ‘YOGA’ will share the link in your DM.

This is how the noise settles… and peace slowly finds its way back.

Hari Aum Tat Sat 🪷

Address

New Town Heights, PQR Towers, Sec 90
Gurugram
122505

Website

http://adhyatmayog.com/

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