Dr. Amit D Goswami- Disease Free Life

Dr. Amit D Goswami- Disease Free Life Ailments are hindrances to a healthy life. Learn the facts and throw away the myths. This will enhance the chance of taking right decision

01/12/2025

Diet & Exercise But No Results? Here’s the REAL Reason!

Are you dieting and exercising regularly but still not losing weight? 😟
In this short video, you’ll understand the real reasons why your body isn’t responding — from metabolism slowdown to hormonal issues, wrong calorie tracking, and hidden lifestyle mistakes.

👉 Watch this till the end to finally break your weight-loss plateau and start seeing real results.
Follow for more fitness, nutrition & metabolic health tips!

30/11/2025

Honoured to have delivered a talk earlier this September at APHS–HSI 2025, the joint 20th Annual Congress of the Asia Pacific Hernia Society and the 19th Annual Congress of the Hernia Society of India, held in New Delhi.

My session focused on “Divarication of Recti with Small Umbilical Hernia” — a topic that continues to be highly relevant, especially with increasing patient awareness around abdominal wall defects and postpartum abdominal changes.

Grateful to APHS-HSI for the invitation and to all fellow surgeons for the engaging discussions. Always a privilege to share experiences, learn from colleagues, and contribute to the evolving science of abdominal wall reconstruction.

Looking forward to many more such academic exchanges and collaborative progress in hernia surgery.

29/11/2025

Why Your Body Refuses to Lose Fat: The Metabolic Science You Must Know

Why do some people lose weight easily while others struggle even with strict diet and heavy exercise?

In this video, we have broken down the real science of weight loss, explaining when diet & exercise actually work, why weight loss plateaus happen, and when medical intervention becomes necessary.

You’ll understand the role of metabolism, hormones, body composition, insulin resistance, muscle mass, stress hormones, sleep, genetics, and more.

What you’ll understand today:
• Why calorie restriction sometimes stops working
• Why metabolism slows down during weight loss
• How hormones like insulin, cortisol & leptin affect fat loss
• Why weight loss plateaus occur
• When medical therapy or bariatric surgery becomes effective
• How long-term fat loss strategies ACTUALLY work

If you want real, science-backed explanations — this video will change the way you look at weight loss forever.

👍 Like, Share & Subscribe

Your support helps this channel grow and reach more people who need evidence-based health information!

Comment below: What’s your biggest challenge in maintaining a healthy weight?

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Don’t forget to LIKE, SHARE, and SUBSCRIBE for more clear and concise health content

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Book a Consultation:
• Call: +91 99901 88215
• Email: dradg1111@gmail.com

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Disclaimer: This video is for general informational and educational purposes only. Always consult a licensed healthcare professional for personalized medical advice.
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25/11/2025

Complications of Severe Obesity | Health Risks You Must Not Ignore!

Severe obesity can affect every major organ system and lead to life-threatening health complications if not identified early.
In this video, we break down the most dangerous complications of severe obesity and explain why timely prevention is crucial.

If you or someone you know is struggling with obesity, weight gain, metabolic issues, or lifestyle-related diseases, this video will help you understand the risks — and what to do next.

🔔 Subscribe for more evidence-based health, wellness & medical awareness videos.

22/11/2025

When Obesity Becomes Dangerous: Health Risks You Should Never Ignore

Did you know that severe obesity can silently damage your heart, hormones, liver, and metabolism—long before symptoms appear?
In this video, Dr. Amit Goswami, Senior Laparoscopic & Bariatric Surgeon from Gurugram, explains what “severe obesity” really means, how it affects your internal organs, and the complications you should never ignore.

We cover:
✔ What qualifies as severe obesity
✔ Why visceral fat is far more dangerous than body weight
✔ How obesity leads to diabetes, hypertension, heart disease, fatty liver, sleep apnea, PCOS
✔ Early symptoms people commonly ignore
✔ When medical therapy or bariatric surgery becomes necessary
✔ The long-term risks if severe obesity is not treated

If you're trying to understand obesity better—or helping someone you care about—this video will give you science-based, practical insights that can save lives.

Comment below: What’s your biggest challenge in maintaining a healthy weight?

________________________________________
Don’t forget to LIKE, SHARE, and SUBSCRIBE for more clear and concise health content

________________________________________
Stay Connected:
• Subscribe for more medical insights
• Instagram:
• Facebook: Dr. Amit D Goswami - Disease Free Life
________________________________________
Book a Consultation:
• Call: +91 99901 88215
• Email: dradg1111@gmail.com

________________________________________
Disclaimer: This video is for general informational and educational purposes only. Always consult a licensed healthcare professional for personalized medical advice.
________________________________________

20/11/2025

Smart Workouts for Fat Loss & a Healthier You

Discover the most effective exercise strategies for fat loss and overall health.
Quick, science-backed tips to help you burn fat, stay active, and build a healthier lifestyle.

💬 Like, Share & Subscribe for more health updates!
⬇️ Comment your fitness goals!

18/11/2025

What is Severe Obesity?

Are you unsure about the difference between being overweight and severe obesity? In this video, we break down exactly what severe obesity (formerly known as morbid obesity) looks like from a medical perspective. We explain the BMI charts, specific health risks, and the classifications used by doctors.

What you will learn:

The official medical definition of Severe Obesity (Class III).

How to calculate your BMI to see where you stand.

The health risks associated with a BMI over 40.

The difference between Class 1, Class 2, and Class 3 obesity.

Understanding your numbers is the first step toward better metabolic health. If you are concerned about your weight, always consult a healthcare professional.

16/11/2025

Weight Loss Diet That Actually Works | Doctor’s Breakdown

Confused about which diet is best for weight loss?
In this video, your doctor reveals the most effective, sustainable, and science-backed diet for fat loss — without starving, fad foods, or complicated rules.

You’ll learn:
✅ The best diet pattern for long-term weight loss
✅ Why calorie quality matters
✅ Protein, fiber & portion control basics
✅ Common diet mistakes that slow fat loss
✅ What actually works in real people

💡 Simple eating habits can transform your metabolism and your weight.

⚠️ Educational content only. Always consult your doctor/dietitian for personalized advice.

👇 Subscribe for more Shorts on weight loss, metabolism, obesity science & healthy eating habits.

15/11/2025

Is Your DNA Making You Gain Weight? Genetics & Obesity Explained!

Are your genes responsible for your weight gain, or is it purely lifestyle? In this video, we break down the science behind genetics and obesity, how your DNA influences fat storage, metabolism, appetite, and why some people gain weight more easily than others.

You’ll learn:
• How much of obesity is genetic
• What genes affect weight gain
• Why some people struggle to lose weight
• Epigenetics: How lifestyle can switch genes ON or OFF
• Practical tips to manage weight even with “obesity genes”

Whether you’re trying to lose weight, understand metabolic health, or want clarity on DNA and obesity connection, this video covers everything in a simple, science-backed way.

WATCH TILL THE END for actionable tips that actually work!

ook a Consultation:
• Call: +91 99901 88215
• Email: dradg1111@gmail.com

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Disclaimer: This video is for general informational and educational purposes only. Always consult a licensed healthcare professional for personalized medical advice.
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11/11/2025

Is your weight gain really your fault — or your genes?

In this short video, your doctor explains the scientific link between genetics and obesity, and how your DNA can influence metabolism, fat storage, and appetite.

You’ll learn:
✅ How genetic factors contribute to obesity
✅ Why some people gain weight more easily than others
✅ The role of family history and hormones in weight regulation
✅ Can lifestyle overcome genetic obesity?

💡 Genes load the gun, but lifestyle pulls the trigger.

⚠️ Disclaimer: This video is for educational purposes only. Always consult your doctor for personalized health advice.

👇 Subscribe for more Shorts on obesity, metabolism, and weight management.

08/11/2025

मोटापा आपके स्वास्थ्य को कैसे प्रभावित कर रहा है? शुरुआती संकेत जानिए ⚠️

Is obesity silently harming your health?
In this video, your doctor explains the early warning signs that your body gives when excess weight starts affecting your health.

You’ll learn:
✅ Subtle symptoms of metabolic changes due to obesity
✅ How weight gain affects your energy, sleep, and hormones
✅ Early red flags like fatigue, breathlessness, or joint pain
✅ When to seek medical help to prevent lifestyle diseases

💡 Spot the signs early to protect your heart, liver, and overall health.

👇 Subscribe for more Shorts on obesity, weight management, and lifestyle medicine.

03/11/2025

CHILDHOOD OBESITY VS ADULT OBESITY: Key Differences, Hidden Risks & Prevention Tips

Childhood obesity and adult obesity may look similar, but their causes, complications, and long-term health impacts are very different.
In this video, Dr. Amit Goswami, Laparoscopic & Bariatric Surgeon from Gurugram, explains the science behind why obesity in children is rising, how it differs from adult obesity, and the steps parents and adults can take to prevent it.
You’ll learn how genetics, nutrition, hormones, and lifestyle all influence body weight at different ages — and why early prevention is key to lifelong health.

In This Video You’ll Learn:
• What is childhood obesity?
• What causes obesity in kids vs adults
• How body fat affects growth and hormones
• Long-term risks: diabetes, PCOS, high blood pressure, fatty liver
• Prevention & healthy lifestyle tips for families

Book a Consultation:
• Call: +91 99901 88215
• Email: dradg1111@gmail.com

________________________________________
Disclaimer: This video is for general informational and educational purposes only. Always consult a licensed healthcare professional for personalized medical advice.
________________________________________

Address

Manipal Hospitals
Gurugram
122017

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919990188215

Website

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