Manish Arya - spine yog specialist

Manish Arya - spine yog specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manish Arya - spine yog specialist, Therapist, stretch yog, Gurugram.
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Speciality in 👇

🔸posture & Alignment correction

🔸chronic back pain

🔸L5 S1 Sciatica pain

🔸Slip disc, disc bulge & Nerve compression

🔸Neck pain, shoulder pain, knee pain, leg pain,calf pain

🔸leg & hand numbness

22/05/2026

Back pain is not just about the spine.
Mind stress and poor digestion also affect the body deeply.

📍 Stretch Yog Therapy Centre – Sector 43, Gurgaon

📞 +91-9529369361 | +91-9315133659

🌐 Stretch Yog Therapy

16/05/2026

Shoulder pain is not always physical.
Sometimes it’s stress, pressure, and responsibility stored in the body.

📍 Stretch Yog Therapy Centre – Sector 43, Gurgaon

📞 +91-9529369361 | +91-9315133659

🌐 Stretch Yog Therapy

13/05/2026

10 years of cervical and migraine pain.

Relief in just one session.
When posture improves and spine pressure reduces,
pain can start improving immediately.
Her experience speaks for itself.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

10/05/2026

Wrong sitting posture leads to daily pain
Sit straight, keep your spine aligned,
and avoid bending your lower back.
Good posture reduces strain, improves comfort,
and keeps your spine healthy.

Fix your sitting posture before pain starts.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

07/05/2026

Stress silently affects your cervical spine.

It tightens neck muscles, disturbs posture,
and increases pressure on cervical discs.
Over time, this leads to pain, stiffness, and headaches.

Reduce stress — reduce cervical pain.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

04/05/2026

Stretch Yog Therapy is an advanced and unique scientific technique.

focused on spine posture alignment.

When the spine is aligned, pressure reduces,
movement improves, and pain starts healing naturally.

We don’t just treat symptoms —
we work on correcting the structure.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

30/04/2026

Can kids improve focus & memory through meditation? 🤯
Summer Camp for Kids 🌿
Through Yoga & Meditation, we help children naturally improve their focus, memory, and awareness.
With regular practice, kids can:
✨ Build strong concentration
✨ Learn faster & remember longer
✨ Become more calm, confident & aware
This is not magic — it’s mind training for a better future.
Limited seats available.
Enroll your child today 🤍

memorypower parentingtips minddevelopment healthykids concentration gurgaon stretchyog holistichealth innergrowth wellnessforkids

28/04/2026

Temporary relief is not real healing.

Painkillers reduce the sensation, not the problem.
As soon as the medicine stops, pain starts again.
Address the root cause for lasting relief.

Your body doesn’t need more medicine —
It needs correction and care.

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

21/04/2026

Suffering from back pain?

Try these simple exercises to relieve pain and relax your spine.

In this video, I’ve shared effective movements to:
• Reduce back pain
• Release stiffness
• Improve flexibility
• Relax spine muscles
• Improve posture
Practice daily for natural back pain relief.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com



18/04/2026

Hunched back? Rounded shoulders?

Your sitting posture is damaging your spine.
Try these simple techniques to correct posture and reduce pain.

Just a few minutes daily can make a big difference.

Fix your posture. Fix your spine.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

13/04/2026

From poor posture to perfect alignment.

Our Stretching Therapy helped him correct his posture naturally.

No shortcuts, just the right method.

📍 Location: Stretch Yog Therapy Centre – Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session: +91-9529369361 | +91-9315133659

🌐 Visit: www.stretchyogtherapy.com

Address

Stretch Yog
Gurugram
122002

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+919529369361

Website

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