Manish Arya - spine yog specialist

Manish Arya - spine yog specialist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manish Arya - spine yog specialist, Therapist, stretch yog, Gurugram.
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Speciality in 👇

🔸posture & Alignment correction

🔸chronic back pain

🔸L5 S1 Sciatica pain

🔸Slip disc, disc bulge & Nerve compression

🔸Neck pain, shoulder pain, knee pain, leg pain,calf pain

🔸leg & hand numbness

05/01/2026

Gas, acidity, constipation, back pain, fatigue?

If you’re experiencing bloating, poor digestion, lower back pain, or constant fatigue,
your navel (nabhi) alignment could be disturbed.
In this reel, watch Natural Navel Correction using Lota Therapy —
✔️ Safe & pain-free
✔️ Medicine-free
✔️ Improves digestion & body balance
Restore your body’s center. Heal naturally. 🌿

📍 Location: stretch Yog therapy centre-Sector 43, Gurgaon (Near HUDA City Centre & Golf Course Road)

📞 Book a session : +91-9529369361 | +91-9315133659

Step into 2026 with balance, mindfulness, and better healthWishing you a peaceful, strong, and healthy year ahead with S...
31/12/2025

Step into 2026 with balance, mindfulness, and better health
Wishing you a peaceful, strong, and healthy year ahead with Stretch Yog.
📞 +91 95293 69361
📧 stretchyog@gmail.com
🌐 stretchyog.com

WellnessJourney InnerPeace FitnessGoals NewYearWellness HolisticHealth

Small eating habits create big digestive benefits. Eat mindfully, chew well, and avoid late-night meals to keep your dig...
28/12/2025

Small eating habits create big digestive benefits. Eat mindfully, chew well, and avoid late-night meals to keep your digestion light, balanced, and healthy—naturally with Stretch Yog.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659


Wishing you a Merry Christmas filled with peace, good health, and joyful moments 🎄✨ May this festive season bring relaxa...
25/12/2025

Wishing you a Merry Christmas filled with peace, good health, and joyful moments 🎄✨ May this festive season bring relaxation to your body, calm to your mind, and happiness to your heart. Stay healthy, stay stretched, and enjoy the warmth of the season.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

Struggling with body pain every day?Pain isn’t normal — it’s your body asking for mindful movement. At Stretch Yog, gent...
23/12/2025

Struggling with body pain every day?
Pain isn’t normal — it’s your body asking for mindful movement.
At Stretch Yog, gentle stretching and guided therapy help reduce stiffness, improve mobility, and support natural healing. Stretch smart. Heal naturally.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

Did you know your spine has 33 bones called vertebrae, which protect your spinal cord while giving you flexibility? Stre...
17/12/2025

Did you know your spine has 33 bones called vertebrae, which protect your spinal cord while giving you flexibility?

Stretch Yog offers holistic therapies that help in maintaining spine health, enhancing flexibility, and providing relief from back pain. From yoga therapy to posture correction, we’re here to help you stay upright and flexible!

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659


16/12/2025

Back pain was gone, but now it’s back again?

Recurring back pain often means the root cause wasn’t treated properly. Don’t settle for temporary relief—focus on the right care, posture correction, and expert guidance for long-term results. Take action today and move towards a pain-free life.

Visit us for personalized guidance and safe stretching sessions!
📍Stretch Yog Therapy Center – Sector 43, Gurgaon, Haryana
Book Appointment:- 9529369361 | +91-9315133659

14/12/2025

Sardi ka desi solution ❄️

🟤 Til
🍯 Gud
🥜 Moongfali
🌱 Alsi

Body warm, digestion strong aur pain relief naturally ✨

09/12/2025

Ease your lower back tension in just 30 seconds with this simple stretch! Take a moment to stretch, relieve the pressure, and feel the difference. Incorporate this quick stretch into your daily routine to stay relaxed and pain-free.
Perfect for when you’re working long hours or need a quick break!

Visit Us:
📍 Sector 43, Gurgaon, Haryana
📞 9529369361

06/12/2025

Why does the body need detox?
Discover how internal cleansing supports energy, clarity, and a refreshed feeling from within.
Simple, clear insights on why detox matters — watch and feel the difference.

Visit: 📍sector 43 Gurgaon , Haryana
📞 9529369361

02/12/2025

Why does your back pain keep coming back?
Our expert breaks down the real reasons behind recurring back pain—hidden posture mistakes, muscle stiffness, and movement patterns that put constant pressure on your spine.

At Stretch Yog Therapy, we focus on correcting the root cause through guided stretching, posture alignment, and natural mobility improvement. This helps your body move correctly, reducing stiffness and preventing the pain from returning.

Your journey to long-lasting relief begins with understanding the real cause.

Visit: 📍sector 43 Gurgaon , Haryana
📞 9529369361

Stuck with constant shoulder pain? Yoga can help! Strengthen, stretch, and heal with expert-guided sessions tailored jus...
27/11/2025

Stuck with constant shoulder pain? Yoga can help!
Strengthen, stretch, and heal with expert-guided sessions tailored just for you.

Book now!
Call/WhatsApp: +91 95293 69361
Email: manisharyaspineyogi@gmail.com
Website: spineyogimanisharya.com

Address

Stretch Yog
Gurugram
122002

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+919529369361

Website

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