What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm

DR Phyzifit

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DR Phyzifit

DR Phyzifit is a chain of Physiotherapy and Rehabilitation center. We have our centre in Gurgaon.

19/12/2025

Getting fit to fire 🔥 in the game.
Muscle release and stretching before the game boost the muscle power and yes your performance can improve on field.

To book an appointment
📞 +91 9728590601
📍G506, Sushant Lok2, Sector 57, Gurgaon, HR

16/12/2025

Survival of the Fittest - Darwin's Theory.
If you are fit then only you can survive without injury in sports.
Making the players fit for Tennis tournament at Ryder's Tennis Championships 2025.

11/12/2025

DR PHYZIFIT from our heart to the Official Merchandise jersey of U17 Frontier Football team playing at Reliance Foundation. 3rd match results into draw. Dr. Shivam Mittal poses with the captain of the team and a player.

📍G506, Sushant Lok 2, Sector 57, Gurgaon
📞+91 9728590601

10/12/2025

Treating on field ITF tennis player Mr. Gaurav Miglani before his match of in Ryders Tennis Championships 2025.

09/12/2025

Presenting the Trophy to the The Ryders Tennis Championships 2025 held at Ryders Sport Academy, Gurgaon on 5th to 7th Dec, 2025.

02/12/2025

We are proud to announce DR Phyzifit as Health sponsor for Frontier Football club, Dwarka, Delhi.

We provide on field physio services for Frontier Football club vs Conscient football at Fast Football ground, Sector 58, Gurgaon on 1st of December, 2025 that results into a 3-2 win of Frontier Football club.

Dr Phyzifit, Physiotherapy and orthopedic centre is an Advanced Manual Therapy centre in gurgaon.

📍G506, Sushant Lok 2, Sector 57, Gurgaon.
📞+91 9728590601

30/11/2025

We are proud to announce Dr Phyzifit physiotherapy and orthopaedic centre as a official Health Partner for upcoming Tennis tournament at Ryder's academy, sector 57, gurgaon.

Inviting all ardent tennis players to participate in
*The Ryder's Tennis Championship*.(5th December to 7th December 2025 Age Groups:- 25+,35+, 45+,55+ Man's Singles and Combined Age Doubles 50+,70+,90+,110+ Mixed Doubles and Women's Singles).

Please Send your participation to, #
721-7609971 , 8949234042

championship

07/11/2025

🎾🏸 Shoulder Stiffness Holding You Back? Let’s Fix It the Right Way! 💪
Whether you’re smashing a shuttle or serving an ace, your shoulder mobility is the powerhouse behind every shot. Over time, badminton and tennis players often develop stiffness and pain due to **tight pectoral (chest) and scapular (shoulder blade) muscles. This not only limits your swing but can also reduce power, control, and increase your risk of future injuries. ⚠️

At **Dr. Phyzifit – Gurgaon , our expert physiotherapists specialize in Manual Therapy techniques that target these deep muscle restrictions. 👐 Through precise **myofascial release, trigger point therapy, and scapular mobilization, we help restore your shoulder’s full range of motion, improve your strength, and enhance on-court performance.

✅ Benefits:
✨ Better shoulder rotation & flexibility
✨ Enhanced power and control in strokes
✨ Reduced pain, stiffness, and fatigue
✨ Lower risk of overuse injuries

🏋️‍♂️ Don’t let shoulder stiffness hold your game hostage — recover, strengthen, and perform your best with Dr. Phyzifit

📍 Visit us : G 506, near Ryder's Sports Academy, Sushant Lok 2, Sector 57, Gurugram, Haryana 122011
📞+91 9728590691
Book your Manual Therapy Session today!

Play Hard. Recover Smarter. Move Freely with Dr. Phyzifit.

🔖 ** **

04/11/2025

🧠 "Not Every Headache is a Migraine!"

We often assume that every throbbing pain in the head means migraine — but that’s not always true!
Many headaches actually come from the neck muscles — called Cervicogenic Headaches. 💆‍♂️

These headaches occur due to muscle tightness, poor posture, stress, or stiffness in the cervical spine.
You might feel:

Pain starting from the neck or back of the head

Tightness around shoulders or jaw

Headache that worsens after long screen hours or bad posture

💡 The truth: Painkillers won’t fix muscle imbalance.
Your body is asking for movement correction and muscle release — not just medication.

At Dr Phyzifit, Sushant Lok 2, Sector 57, gurgaon, we use manual therapy, posture correction, and advanced physiotherapy techniques to treat the root cause, not just the symptoms.

✨ Because real healing begins when we stop chasing the name of the disease and start fixing the reason behind it.

🩺 Dr. Shivam Mittal at Dr Phyzifit – Physiotherapy and orthopaedic centre, Gurgaon, HR 🇮🇳

Specialist in Manual Therapy
• Posture Correction • Pain Management

📍G506, Sushant Lok2, Sector 57,Gurgaon
📞 +91 9728590601

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👉 Don’t self-diagnose — understand your pain.
💬 Comment “HEADACHE” if you want a quick neck test guide!
📲 Save & share this post — someone you know might be calling their cervical pain a migraine!

26/10/2025

Respiratory Physiotherapy and Its Benefits

Respiratory physiotherapy focuses on improving lung function, enhancing breathing efficiency, and supporting recovery from respiratory conditions such as chronic obstructive pulmonary disease (COPD), asthma, post-surgical complications, or pneumonia. This specialized physiotherapy approach helps clear airways, strengthen respiratory muscles, and improve overall stamina and quality of life.

At DR Phyzifit by Dr Shivam Mittal in Gurgaon, patients receive personalized respiratory physiotherapy programs designed to meet individual needs. The clinic emphasizes professional assessment, guided exercises, breathing techniques, and rehabilitation strategies to optimize lung health and prevent further complications.

Patient education is a key aspect of care, covering posture guidance, breathing exercises, and lifestyle modifications that support long-term respiratory wellbeing. Early intervention and consistent therapy can significantly enhance recovery and reduce the impact of respiratory issues on daily life.

With a dedicated focus on safe, evidence-based respiratory physiotherapy, DR Phyzifit by Dr Shivam Mittal in Gurgaon stands as a trusted provider for individuals seeking professional physiotherapy and rehabilitation support. The clinic ensures patients receive effective, patient-friendly care tailored to improve breathing function and overall health.

To book an appointment
📍G506, Sushant Lok 2, Sector 57, Gurgaon
📞 +91 9728590601

22/10/2025

Comprehensive Post-Surgical Rehabilitation at DR Phyzifit by Dr Shivam Mittal, Gurgaon

Post-surgical rehabilitation plays a critical role in restoring mobility, strength, and overall function after surgery. Timely and professional physiotherapy ensures optimal recovery, reduces complications, and supports a faster return to daily activities.

At DR Phyzifit by Dr Shivam Mittal in Gurgaon our experienced physiotherapy and rehabilitation specialists design personalized post-surgical care plans tailored to each patient’s needs. These plans may include targeted exercises, manual therapy, pain management techniques, and functional training to promote healing and improve joint and muscle performance.

Our clinic emphasizes patient education, guiding individuals on safe movement practices and recovery strategies to prevent setbacks. Professional care ensures that rehabilitation is structured, monitored, and adapted according to progress, enhancing overall outcomes.

DR Phyzifit combines expert physiotherapy with a patient-centered approach, offering residents of Gurgaon a trusted environment for post-surgical rehabilitation. Our focus on informed guidance, professional support, and gradual recovery helps patients regain confidence and achieve long-term physical well-being.

To book an appointment
📞+91 9728590601
📍 G506, Sushant Lok 2, Sector 57, Gurgaon, HR, 🇮🇳

Address

G506, SUSHANT LOK 2, SECTOR 57, NEAR MKM MARKET, GURGAON, IND
Gurugram
122001

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm

Telephone

+919728590601

Website

http://www.drphyzifit.com/

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