DR Phyzifit

29/08/2025

**Caption:**
🧠💥 *From doomscrolling to doom-walking...* because your back pain deserves a better plot twist. 🎬✨
Your PT just made you the *main character* in your own recovery story.

**CTA:**
Ready for your transformation arc?
👉 Book your first session with Dr Phyzifit today!
📍 Gurugram | 📞+91 989969878, 9728590601 | 💻 drphyzifit.com
\

28/08/2025

🌀 Your spine isn’t a croissant — stop folding it like one! 📱➡️🧍‍♂️
If you're reading this hunched over… straighten up, take a deep breath, and move a little!
Your body will thank you later 💥💪

🔹 Caption:
"Your spine isn’t a croissant. 🥐
Stop hunching over your phone and start moving!
Neck pain, back pain? It all starts here. 📱➡️💀
"

🔹 CTA:
✅ Double-tap if you're guilty of this
📩 DM us “SPINE” for a posture check
📍 Book your physio session today at Dr Phyzifit- G506, Sushant Lok 2, Sector 57, Gurgaon.
📞 +91 9899969878

22/08/2025

Caption:
🤕 Is your body trying to tell you something?
These subtle signs might seem “normal” — but they’re not!
Swipe through 👉 to see if it’s time to visit a physiotherapist.

📍 Early care = faster recovery
💪 Don’t wait for pain to become a problem.
✅ Book your consult today with Dr Phyzifit

📞 +91 9899969878, +91 9728590601
📍 G506, Sushant Lok 2, Sector 57, Gurugram
🔗 | drphyzifit.com

12/08/2025

Posture!
Are you having a postural pain in your neck or upper back?
Are you using the postural belt?
Is it really helping you ?

Yes postural belt do help in pain but on temporary basis only and in long term it cause more weakness of the muscles and cause more problems.

So clear your myth and move forward with muscle strengthening exercises and postural correction tips.

To book an appointment
Call +91 9899969878/ 9728590601

10/08/2025

Pain negligence is big disease these days. People don't understand the kind of pain theybare having sinch long and ultimately fall into a trap of big injury.
Now don't worry about your pain either it's a muscle pain or a joint pain. Come and consult with us for Physical assessment and get to know about the source of pain and a treatment to cure.

To book an appointment
Call +91 9899969878/ 9728590601

07/08/2025

Does your neck stressed you out during your working hours?

All thanks to our gadgets like mobile phones, tablets or desktops causing this problem nowadays more in young individuals.

If you are also suffering from the same, then book your appointment at
+91 9899969878/ 9728590601

05/08/2025

"What Happens in a Physio Session? Spoiler: It’s NOT Just Massage!"

Think physiotherapy is all massages and stretches? Think again!
Your session could include:

Functional movement analysis

•Strengthening and mobility drills

•Soft tissue work

•Joint mobilization

•Real-life movement coaching

We don’t treat symptoms. We treat the source.
That’s how we help you stay better, not just feel better temporarily.

Comment “ME” if you’ve never had physio and want to know what YOUR body needs most right now!
Follow for more behind-the-scenes truth bombs.

To book an appointment
Call +91 9899969878/ 9728590601

02/08/2025

Attention Ladies and gentlemen 🛑
It creates a big difference in doing exercises and doing correct exercise. Exercise did in wrong posture may lead to undue stress on joints and may lead to injury in long term. Let's make a difference in exercise with our skilled physical therapist.

31/07/2025

Are you suffering from knee pain ?

Nowadays Knee pain is one of the big challenge of daily routine in adult people.

Now you can get the knee pain free with our Manual Therapy treatment that focus more on curing your knee.

To book an appointment
Call +91 9899969878

Address
G506, Sushant Lok 2, Sector 57, Near Ryder's Academy, HR.

11/07/2025

DR PHYZIFIT is proud to announce its new launch of " HOLISTIC 17" health fitness program where you can get the physical, mental and nutritional wellbeing on one platter.

It's time to transform your body with experienced health care professionals.

To book an appointment
📞 +91 9899969878, +91 9728590601.

DR Phyzifit is a chain of Physiotherapy and Rehabilitation center. We have our centre in Gurgaon.

04/05/2025

05/12/2024

Take your WELLNESS SESSION BEFORE YOUR ILLNESS

Now you can book first Wellness session for free.
Hurry up now.

To book an appointment for our centre
📞 +91 9899969878
📞 +91 097285 90601

Centre location
G506, SUSHANT LOK 2, SECTOR 57, GURGAON.