ARS Holistic Wellness & Health

09/12/2025

The secret connection between your brain and pelvis is the missing link in modern wellbeing.
Your emotions, posture, hormones, gut health, relationships — everything is influenced by this mind–pelvis circuit.
When the brain calms, the pelvis heals.
When the pelvis balances, the brain thrives.
This is where true emotional & physical transformation begins. 🌿✨

Discover the science, the psychology, and the healing behind this powerful connection.
Video consultations now open for:
• Sports Physiotherapy & Pain Management
• Emotional Counselling & Mind-Body Healing

Dr. Ridwana Sanam

www.arsholisticwellness.com
📍 ARS Holistic Wellness, 2772, Sushant Lok-1, Gurgaon
📞 For Appointments: +91 9999998934 ( video consult)

08/12/2025

08/12/2025

WINTER WORKOUT MOTIVATION ❄️🔥
Struggling to stay consistent this winter?
Here are Dr. Pritam’s powerful Winter Workout Tips & Tricks — from our Senior Sports Physiotherapist at ARS Holistic Wellness, Gurgaon.

Because fitness begins first in the mind…
Dr. Ridwana Sanam, Emotional Wellbeing Counsellor, reminds you to build emotional consistency before physical stamina. ❤️✨

Stay warm. Stay strong. Stay committed.

📞 Book Your Session: 9999998934
📍 ARS Holistic Wellness, Sushant Lok 1, House No. 2772, Gurgaon
🌐 Website: arsholisticwellness.com

06/12/2025

✨ December Wellness Offer – Limited Time Only! ✨
ARS Holistic Wellbeing is bringing you exclusive discounts to help you recover from stress, anxiety, pain and improve your overall health—naturally, safely and effectively.

👩‍⚕️ Consultation with Dr. Ridwana Sanam – 30% OFF
Your trusted Stress, Anxiety & Pain Specialist, guiding you toward true holistic healing.

💆‍♂️ All Therapies – 20% OFF
Experience premium therapies designed for pain relief, spine care, posture correction, sports injury recovery and complete wellbeing.

❤️ Cardio Check – 60% OFF
AI-based Stress & Anxiety Test, painless, 3-minute, instant results.
Perfect for early detection, lifestyle improvement & monitoring emotional health.

📍 ARS Holistic Wellbeing
Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana
📞 Book Now: 9999998934, 9999104093
📧 ars@krv.co.in

✨ Limited-time December Offer. Book your slot now! ✨

04/12/2025

🌿 Unlock a Pain-Free & Healthy Life!
with ARS Holistic Wellbeing 🌿

If you’ve been struggling with:
✔ Knee Pain
✔ Sports Injuries
✔ Back & Neck Stiffness
✔ Post-Cancer Muscle Weakness
✔ Weight Issues
✔ Chronic Body Pain

Then it’s time to experience Advanced Physiotherapy & Holistic Healing with Dr. Ridwana Sanam, one of India’s most trusted physiotherapy experts.

✨ Get personalised treatment plans designed for optimal recovery, better mobility, and renewed vitality.

📍 Clinic Address:
Building No. 2772, Ground Floor,
C-Block, Sushant Lok Phase 1, Gurugram, Haryana

📧 Email: ars@krv.co.in

💬 Book your session now 999-999-8934 and take the first step towards a healthier YOU!

29/11/2025

“Most NRIs choose ARS Holistic Wellness because Dr. Ridwana Sanam believes in fewer sessions, faster recovery and quality-driven healing.
We don’t prolong treatment — we personalise it.”

Why NRIs Trust ARS:
⭐ 18+ years of expertise
⭐ Premium one-on-one sessions
⭐ Customised treatment for every body type
⭐ Advanced diagnostics & posture analysis
⭐ Quick results with scientific protocols
⭐ Online follow-up after they return abroad

Best Recommended for:
– Sports injuries
– Back & neck pain
– Desk job posture issues
– Knee & shoulder rehab
– Spine alignment
– Stress, fatigue & muscle stiffness

📍 ARS Holistic Wellness, Sushant Lok, Gurgaon
🌐 www.arsholisticwellness.com
📞 9999998934
👩🏻‍⚕️ Consult Dr. Ridwana Sanam (Internationally trained physio)

29/11/2025

Your Spine Deserves the Best!
ARS Wellness, Gurgaon
India’s Trusted Chiropractor for:
• Cervical & Neck Pain Relief
• Posture & Alignment Correction
• Holistic Musculoskeletal Care


📞 Call Now for Consultation: 9999998934

28/11/2025

🫁✨ “Breathe deep, heal strong.”

Boost your lung health and immunity — so your body heals from within, even supporting relief from joint aches and pain. Whether you’re recovering from physiotherapy or simply aiming for holistic wellness — we’re here for you. 💪

📍 ARS Holistic Wellness & Health
🩺 With Dr Pritam PT — Senior Sports Physio

🧠 Online Video Consults also available with Dr Ridwana Sanam for mental-health support

Website: www.arsholisticwellness.com 
📞 Contact: +91-99999-98934 
📧 Email: ars@krv.co.in 
📍 Address: Building No. 2772, Ground Floor, C-Block, Sushant Lok Phase I, Gurugram, Haryana

21/11/2025

Stop suffering! ARS Back Pain Belt lets you heal at home — naturally, safely & quickly.

Say goodbye to back pain without visiting a clinic!

The ARS Back Pain Belt, designed under the guidance of Dr. Ridwana Sanam, helps you heal, support your spine, and reduce pain in minutes — all from the comfort of your home.

Whether it’s:
✔️ Lower Back Pain
✔️ Slip Disc
✔️ Sciatica
✔️ Muscle Strain
✔️ Long Sitting Pain
✔️ Old Injury Pain

This belt supports your spine, improves posture, and gives you everyday relief — without physiotherapy sessions.

✨ Designed by ARS Wellness Centre — Trusted by 3.5 Lakh+ Patients since 2006
✨ Fast Pain Relief • Natural Healing • Proven Results

📦 HOW TO ORDER
👉 Visit: www.arsholisticwellness.com
📞 Call/WhatsApp: 999-999-8934.

20/11/2025

Book a session 999-999-8934 ( whats app Video Call)

“Cupping Therapy at ARS Holistic Wellness — relieve tension, improve circulation & restore balance. 🌿.

📍 Visit us at: 2772, Ground Floor, C-Block, Sushant Lok Phase 1, Gurugram, Haryana

📞 Call / WhatsApp: 999-910-4093 
🌐 Website: www.arsholisticwellness.com 
🔗 Find us on Google Maps: ARS Holistic Wellness – Sushant Lok 1

Heal naturally. Live freely. 💆‍♂️ …”

19/11/2025

Season change troubling you?
Joint pain, stiffness, weight issues or emotional stress—
Let Dr. Ridwana guide you to balance, strength & overall wellness.
Visit ARS Wellness for expert care.

18/11/2025

“Not magic. Not medicine. Just Earth.” “Your body reconnects… your soul remembers.”
contact: 999-999-8934