Dr.Pooja Mittal Gynecologist

Dr.Pooja Mittal Gynecologist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr.Pooja Mittal Gynecologist, Obstetrician-gynaecologist, Medanta/The Medicity, CH Baktawar Singh Road, Medicity, Islampur Colony, Sector 38, Gurugram.

Dr Pooja Mittal, experienced Obstetrician & Gynaecologist shares her expertise on various topics including pregnancy, childbirth, menstrual health, birth control, menopause, adolescent health, problems such as fibroids, ovarian cysts and heavy bleeding.

02/12/2025

POSTPARTUM ANXIETY - Ye sirf 'baby blues' nahi hai! 💔

Bahut si new mothers silent suffering mein rehti hain, sochti hain 'ye normal hai' ya 'mujhe khush hona chahiye.'

Par main aapko batana chahti hoon - jo aap feel kar rahi ho, wo REAL hai aur aapko help ki zaroorat hai.

Postpartum Anxiety Kya Hai?
Baby blues 2 weeks mein chale jaate hain, par postpartum anxiety zyada serious aur long-lasting hoti hai - 10 mein se 1 new mother ko affect karti hai.

Signs Jo Ignore Nahi Karne Chahiye:
⚠️ Baby ki safety ke baare mein constant worry (even when baby theek hai)
⚠️ Thoughts jo rukti hi nahi
⚠️ Baby so raha hai par aap so nahi paate
⚠️ Physical problems: fast heartbeat, chakkar aana, breathlessness
⚠️ Dar lagane wale thoughts
⚠️ Har waqt restless feel karna
⚠️ Concentrate nahi kar paana

Baby Blues vs Postpartum Anxiety:

Baby Blues:
✓ 2-3 din mein start, 2 weeks mein khatam
✓ Mood swings, thoda rona
✓ Normal life affect nahi hoti

Postpartum Anxiety:
❗ First year mein kabhi bhi start ho sakti hai
❗ Excessive worry jo khatam nahi hoti
❗ Treatment ke bina weeks/months tak rehti hai
❗ Daily life bahut affect hoti hai

Remember: Aap akeli NAHI hain. Aap buri maa NAHI hain. Postpartum anxiety ek MEDICAL CONDITION hai jiska treatment possible hai.

Aapki mental health bhi utni hi important hai jitni aapke baby ki. 💗

📩 Struggling hain? Please reach out - mujhe DM karein ya apne doctor se baat karein
📌 SAVE karein taaki signs pehchaan sakein
🫂 SHARE karein kisi aur maa ke liye

Dr. Pooja Mittal
Gynecologist, Medanta Gurugram

"

28/11/2025

As your gynecologist, I want you to know: What you eat DIRECTLY impacts your period health.

Here are my evidence-based recommendations:

FOODS TO ADD:

1️⃣ Iron-Rich Foods → Prevents anemia
(Spinach, lentils, chickpeas, dates)

2️⃣ Magnesium Sources → Reduces cramps
(Dark chocolate, pumpkin seeds, bananas)

3️⃣ Omega-3 Foods → Anti-inflammatory
(Walnuts, flaxseeds, fish, chia seeds)

4️⃣ Calcium Sources → Mood & pain regulation
(Yogurt, milk, tofu, sesame seeds)

5️⃣ Complex Carbs → Steady energy
(Oats, brown rice, quinoa, whole wheat)

6️⃣ Hydrating Foods → Reduces bloating
(Cucumber, watermelon, coconut water)

FOODS TO AVOID:
🚫 Excessive caffeine
🚫 High-salt processed foods
🚫 Refined sugar
🚫 Trans fats
🚫 Alcohol (increases cramps)

Dr. Pooja's Pro Tip:
Track your symptoms! If dietary changes don't help within 2-3 cycles, book a consultation. Conditions like PCOS, endometriosis, or fibroids need proper diagnosis and treatment.

Your period shouldn't stop you from living your life. Let's make it better together! 💪

📩 DM for appointments
💬 Questions? Comment below
📌 Save this guide
🔔 Follow for more women's health tips

"

TONIGHT at 8 PM - Let's talk about what nobody tells you about postpartum. 💛Motherhood is beautiful, but recovery can be...
26/11/2025

TONIGHT at 8 PM - Let's talk about what nobody tells you about postpartum. 💛

Motherhood is beautiful, but recovery can be hard. The physical changes, the emotional rollercoaster, the exhaustion, the guilt, the questions...

You deserve honest answers and real support.

Join me LIVE TONIGHT at 8 PM for an open, judgment-free conversation about:
💬 Postpartum physical recovery
💬 Mental health & emotional wellbeing
💬 Warning signs you shouldn't ignore
💬 Practical self-care tips
💬 When and how to ask for help

Whether you're navigating this journey now, preparing for it, or supporting someone who is—this session is for you.

📲 Save this post
⏰ Set your reminder for 8 PM
💬 Drop your questions in the comments
🫂 Tag a mom who needs this

See you tonight. Let's talk about the REAL postpartum experience.

"

New mom? Feeling overwhelmed, exhausted, or not quite yourself? You're not alone. 💛Join me THIS WEDNESDAY at 8 PM for an...
24/11/2025

New mom? Feeling overwhelmed, exhausted, or not quite yourself? You're not alone. 💛

Join me THIS WEDNESDAY at 8 PM for an honest conversation about what NO ONE tells you about postpartum recovery.

We'll talk about:
✨ Physical recovery after delivery
✨ The truth about postpartum emotions
✨ When "baby blues" becomes something more
✨ Self-care that actually works for new moms
✨ When to ask for help (and how)

This is a SAFE SPACE to ask anything—your questions will be answered with care and without judgment.

📍 Set your reminders NOW!
📍 Drop your questions below or DM me
📍 Tag a new mom who needs to hear this

See you Wednesday at 8 PM! 💗

"

Ever wondered why your periods are irregular or unusually heavy? 👩‍⚕️ Join me live at 8 PM as we discuss period irregula...
13/11/2025

Ever wondered why your periods are irregular or unusually heavy?

👩‍⚕️ Join me live at 8 PM as we discuss period irregularities, heavy periods, and have an open Q&A session!

👉 Follow our Instagram profile and turn on notifications so you don’t miss the session! 💕

Let’s clear your doubts, share real insights, and make your cycle make sense again!

Your questions matter — so bring them to the Q&A! 👩‍⚕️✨

12/11/2025

Teen Girls की सेहत: 5 बातें जो हर पैरेंट और बच्ची को पता होनी चाहिए | 5 Health Facts Every Teen Girl & Parent Should Know!

Teen age में सेहत का ध्यान रखना आगे की लाइफ की नींव है।

आपने कौन सी बात सीखी, कमेंट करें!

#डॉपुजा_मित्तल

🌙 Tonight’s the night to break the silence around menopause and midlife health!💬 Join me LIVE at 8 PM for an honest conv...
07/11/2025

🌙 Tonight’s the night to break the silence around menopause and midlife health!

💬 Join me LIVE at 8 PM for an honest conversation and open Q&A — because your questions deserve real answers.

✨ Let’s separate myths from facts and take charge of our well-being together.
Set your reminder, grab a cup of tea, and tune in! ☕

🔔 Join me LIVE as we bust the biggest myths about menopause and midlife health! 🌸💬 Have questions? Drop them in the comm...
05/11/2025

🔔 Join me LIVE as we bust the biggest myths about menopause and midlife health! 🌸

💬 Have questions?
Drop them in the comments or DM

🗓️ Date & Time: Friday, 7th Nov 2025, at 8 PM!

🔔 Join me LIVE is Friday, 7th Nov 2025, at 8 PM!Hum kareinge Mythbusters: Menopause & Midlife Health – jahan bust kareng...
05/11/2025

🔔 Join me LIVE is Friday, 7th Nov 2025, at 8 PM!
Hum kareinge Mythbusters: Menopause & Midlife Health – jahan bust karenge sabhi misconceptions about menopause, symptoms, treatments, aur long-term health tips!
🌸Drop your questions in comments or DM pehle se bhejiye, taaki hum special questions prepare kar sakein!

Reminder set karein, aur apne doston ke saath share karein jo is important info se faida uthana chahte hain.

Menopause & Femininity🩷 Menopause doesn’t take away your womanhood — it simply transforms it. 🌸Let’s talk about it, not ...
04/11/2025

Menopause & Femininity🩷
Menopause doesn’t take away your womanhood — it simply transforms it. 🌸
Let’s talk about it, not fear it. 💬

02/11/2025

Periods के बारे में 5 आम गलतफहमियां – हकीकत क्या है?
(5 Common Period Myths – What’s the Reality?)

मासिक धर्म से जुड़े myths को दूर करें।

आपकी सेहत, आपका अधिकार – सही जानकारी फैलाएं!

कौन सा myth सबसे ज़्यादा सुनते हैं आप? कमेंट ज़रूर करें।

#मासिकधर्म #डॉपुजा_मित्तल

Tonight is the night!👩‍⚕️ Join me at 8pm for myth-busting and open Q&A.set your reminder—see you soon!
31/10/2025

Tonight is the night!

👩‍⚕️ Join me at 8pm for myth-busting and open Q&A.

set your reminder—see you soon!

Address

Medanta/The Medicity, CH Baktawar Singh Road, Medicity, Islampur Colony, Sector 38
Gurugram
122001

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+918920744688

Website

https://rebrand.ly/drpoojawebsite

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