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Dr Prerna Kohli PhD - Psychologist

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Dr Prerna Kohli PhD - Psychologist

Dr. Prerna Kohli is a caring Psychologist in Private Practice, helping her clients live their life with Confidence...
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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present. Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows:

Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU)
M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU)
MA, in Clinical Psychology from Aligarh Muslim University (AMU)
BA, in Clinical Psychology from Aligarh Muslim University (AMU)
I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.

23/10/2025

Your mind needs this - start reading!

Books are not just pages with words - they can be our best friends.

When you pick up a book, you open the door to a whole new world.

Books help us see life differently, understand people better, and find answers that we didn’t even know we were looking for.

They give us knowledge, peace, and the ability to think in new ways.

In this fast and noisy world, spending time with books can be a quiet escape.

They help us slow down, reflect, and build focus. Reading doesn’t just improve our vocabulary; it also improves our mental health.

When we read, our mind feels calmer.

It reduces stress and keeps negative thoughts away. Just like a good conversation with a friend makes you feel better, a good book can do the same.

Books can also motivate you to become better - to dream bigger, to act smarter, and to live with purpose.

Every book you read adds something to your life. Fiction, self-help, biography, or even comics - each one teaches something new.

If you are struggling with overthinking, stress, or feeling stuck - start reading a few pages daily. It doesn’t matter what book it is.

What matters is that you build a small habit of reading. Over time, you’ll see how it changes your thinking and improves your mood.

Make books your best friend because they’ll never judge you, never leave you, and always help you grow. Take care of your mind, and give it something positive to feed on.

Your mental health matters - and reading is one of the simplest ways to make it stronger every day.

So, let’s start this journey with books. Pick one today, and let it become your friend for life

Follow for more - ⁠ .in

________________

17/10/2025

Be Genuine, Be Kind, Be Appreciative

The greatest need of every human being is to feel appreciated. Regardless of our age or accomplishments, we all yearn to feel valued, noticed, and respected.

A simple “thank you,” a small compliment, or just acknowledging someone’s effort can make a big difference in their day.

But here’s the thing - appreciation should be genuine. Fake praise is easy to spot. When you truly mean what you say, your words have the power to lift someone’s mood and boost their confidence instantly.

Everyone loves to feel seen and recognised for what they do. That’s what creates stronger relationships - at home, at work, or anywhere in life.

Start appreciating more. Tell your parents how much they mean to you. Thank your friends for being there.

Appreciate your team for their hard work. Compliment someone for their effort, not just their success. It costs nothing, but it changes everything.

Sometimes we underestimate how powerful appreciation can be. One honest compliment can motivate someone to keep going. One kind word can heal a bad day. And one moment of gratitude can strengthen bonds for life.

If you’re watching this video, take it as a sign - start today. Look around and appreciate the people who make your life better.

Don’t wait for a special moment to say something kind. Just be real, be positive, and spread appreciation.

Let’s make the world a little brighter - one genuine compliment at a time.

Hit the like button if you agree.
Share this video with someone who deserves appreciation.
Comment one person you want to thank today!

Follow for more - ⁠ .in

_______________________

14/10/2025

The Real Reason You’re Losing Motivation!

A lot of people today feel tired, stuck, or unmotivated - that’s burnout. It happens when you push yourself too hard for too long without giving your mind and body a break.

No matter how strong or passionate you are, burnout can catch up with anyone who doesn’t balance work and rest.

In this video, I’m talking about what burnout really means and what you can do to stop it before it takes over your life.

You don’t need to quit your job or change your life completely - sometimes, small steps like short breaks, better sleep, and saying “no” to extra work can make a big difference.

We live in a world where everyone is chasing productivity and success. But working non-stop doesn’t always mean you’re achieving more.

When you rest, you recharge. And when you recharge, you work smarter and faster. A short nap, a walk, or even taking one day off can help you feel fresh again.

Burnout is not about being lazy - it’s your body’s way of saying, “Hey, I need a break.” So listen to it. Make time for things you enjoy, talk to people you trust, and set boundaries for your time and energy.

Working after resting doesn’t just make you more productive - it makes you happier, calmer, and more creative.

So if you’ve been feeling tired, unmotivated, or just not yourself lately, this video is for you. Let’s talk about how to manage burnout and build a more peaceful and productive life together.

Watch till the end — this might be exactly what you need right now.

Follow for more -⁠ .in

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10/10/2025

Healing is a Journey, Not a Quick Fix!

Time really does heal everything - but it takes patience and care. Healing is not something that happens overnight; it’s a process. When life throws challenges at you, it’s easy to get lost in overthinking or sadness.

But instead of sitting with pain, try involving yourself in activities that keep your mind busy and your heart peaceful. It can be anything - reading, painting, going for a walk, working out, listening to music, or spending time with people who make you feel good.

When you start engaging in positive actions, your energy slowly shifts. You stop focusing only on what went wrong and start focusing on what’s next.

That’s the real start of healing. Productivity doesn’t always mean doing big things - sometimes it’s just getting out of bed, cleaning your space, or making yourself a cup of coffee. Every small step counts.

Many people think time alone heals, but that’s not true. Time helps only when you use it wisely. Healing needs effort. It’s about taking small steps every day towards peace.

Be kind to yourself. Don’t rush it. You might not see changes instantly, but one day you’ll look back and realise how far you’ve come.

So, give yourself time, get involved in things that make you happy, and keep going. Healing doesn’t mean forgetting - it means learning to live better.

Every moment you invest in yourself is a part of your recovery. You deserve peace, happiness, and a life that feels light again. Take care of yourself, because no one can do that better than you.

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08/10/2025

Why You Feel Tired Even After Sleeping 8 Hours?

Good sleep is not a luxury - it’s your daily recharge. When you sleep well, your body repairs itself, your mind relaxes, and you wake up with fresh energy to take on the day. But the truth is, most people skip proper sleep hygiene.

They scroll on their phones till late, sleep at odd hours, and wake up feeling tired even after 8 hours in bed.

Sleep hygiene simply means having healthy habits that help you sleep better. It’s not about perfection - it’s about consistency. Keep your sleep time fixed, avoid screens 30 minutes before bed, and make your room dark and quiet.

Even small changes like drinking water before bed, keeping your phone away, and using dim light can make a huge difference.

A good night’s sleep doesn’t just make you feel fresh — it improves focus, productivity, and even your mood. Poor sleep, on the other hand, can lead to stress, anxiety, and brain fog.

So, if you want to stay mentally sharp, emotionally balanced, and physically active, start by fixing your sleep routine.

This video talks about how you can build a simple and effective sleep routine that keeps your body active and your mind calm.

You’ll learn how to create a relaxing environment, stop overthinking before bed, and wake up with a sense of purpose every morning.

Your sleep reflects how you treat your body and mind. Take care of both. Sleep well, stay alert, stay active, and live your day with full energy.

Follow for more - .in

__________________________

03/10/2025

The Secret to a Happy Married Life Before You Say I Do

Getting married is one of the biggest decisions in life. It’s exciting, full of love, and comes with dreams of building a happy future together. But let’s be honest - marriage is not just about a wedding day or living together, it’s about understanding each other on a much deeper level. That’s where pre-marital counselling comes in.

Pre-marital counselling helps couples prepare for the journey of marriage by talking openly about topics that really matter.

Things like money, communication, family expectations, children, personal goals, and even small habits could cause stress later. When you and your partner talk about these things early, you avoid unnecessary conflicts and create a stronger connection.

Many people think love alone is enough, but love needs support from good communication and shared values.

Counselling gives couples the tools to listen, respect, and handle challenges better. Instead of finding problems after marriage, you can work on them before they become bigger issues.

It’s not about pointing out flaws or telling you what to do. It’s about learning more about each other, building trust, and starting your marriage with clarity and confidence.

Couples who go through pre-marital counselling are more likely to handle differences healthily and grow together with peace and understanding.

If you’re planning to get married, take this as an opportunity to invest in your relationship. A wedding lasts a day, but marriage is for life. Pre-marital counselling helps you enter this new phase with the right mindset and the right skills to support each other.

This video will guide you on why pre-marital counselling is so helpful, what topics are covered, and how it can bring you and your partner closer. If you’re engaged or planning a marriage, this could be the most valuable step you take before saying “I do.”

Follow for more!

________________________

01/10/2025

I am Dr. Prerna Kohli, a psychologist based in India, with 30 years of experience in private practice. A 4-time gold medalist in my academic career, I’ve been honoured by the President of India for my contributions to mental health. I’m also the founder of MindTribe, India’s fastest-growing mental health organization.

In this interview clip, I share my insights on the importance of marriage and why it continues to hold significance in today’s world. While perspectives may vary, marriage often represents commitment, companionship, and shared growth. It can be a foundation for stability and emotional security when nurtured with love and respect. Watch the reel to hear my take, and join the conversation by sharing your own views in the comments.

09/01/2025

Living with Borderline Personality Disorder (BPD) can be challenging, but with the right treatment and support, a fulfilling life is possible. 🌟 Today’s post focuses on living with BPD, treatment options, and the importance of support systems to navigate this journey.

Treatment for BPD often includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and, in some cases, medication to manage symptoms. Building a strong support system—friends, family, and mental health professionals—plays a crucial role in healing. Self-care practices, mindfulness, and learning healthy coping mechanisms can also make a significant difference.

Swipe through the slides to discover how treatment and support can transform life with BPD. Let’s create a supportive community—share your thoughts in the comments, tag someone who might benefit, and save this post for future reference. Together, we can break the stigma and support mental health journeys.

Double-tap if you believe in the power of support and healing!

08/01/2025

Borderline Personality Disorder (BPD) is a complex mental health condition that deserves understanding and empathy. 🌟 In today’s post, I’m exploring BPD symptoms, causes, and risk factors to shed light on this often-misunderstood disorder.

BPD symptoms include intense emotional swings, fear of abandonment, unstable relationships, impulsive behaviors, and a fragile sense of self. These challenges can feel overwhelming, but understanding the causes—such as genetic predisposition, brain structure differences, and traumatic experiences—can provide clarity. Risk factors like a history of abuse or neglect and unstable family dynamics further highlight the importance of early support and intervention.

Swipe through the slides to learn more about BPD and how we can approach it with compassion and care. Let’s open up the conversation—share your thoughts in the comments, tag someone who might benefit, and save this post for future reference. Together, we can break the stigma and support mental health.

Double-tap if you believe in spreading awareness and kindness!

Address

Nathupur Road, DLF City 3
Gurugram
122002

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+91 9811862338

Website

http://www.drprernakohli.in/

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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present. Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows: Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU) M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU) MA, in Clinical Psychology from Aligarh Muslim University (AMU) BA, in Clinical Psychology from Aligarh Muslim University (AMU) I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.