Dr Prerna Kohli PhD - Psychologist

Dr Prerna Kohli PhD -  Psychologist Dr. Prerna Kohli is a caring Psychologist in Private Practice, helping her clients live their life with Confidence...
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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present.

Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows:

Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU)
M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU)
MA, in Clinical Psychology from Aligarh Muslim University (AMU)
BA, in Clinical Psychology from Aligarh Muslim University (AMU)
I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.

🌸 Mother’s Day Celebration 2025 🌸“Why Mothers are Mental Health Warriors Too” 💪🧠💕Join us for an inspiring online convers...
06/05/2025

🌸 Mother’s Day Celebration 2025 🌸
“Why Mothers are Mental Health Warriors Too” 💪🧠💕

Join us for an inspiring online conversation with
Dr. Prerna Kohli – Renowned Clinical Psychologist & Founder of MindTribe.in
as she shares heartfelt insights on the emotional strength and resilience of mothers. ❤️

🗓️ Date: 12th May 2025
🕧 Time: 12:30 PM – 1:00 PM
📍 Online | 🎟️ Free Registration

🔗 Register Now: Scan the QR Code in the image

Presented by:
👩‍⚕️ Dr. Zareen Hussain Foundation
👩‍💼 WICCI (Women’s Indian Chamber of Commerce & Industry)
👑 ALL (All Ladies League), Aligarh Chapter

Celebrate the spirit of motherhood with us!

Living with Borderline Personality Disorder (BPD) can be challenging, but with the right treatment and support, a fulfil...
09/01/2025

Living with Borderline Personality Disorder (BPD) can be challenging, but with the right treatment and support, a fulfilling life is possible. 🌟 Today’s post focuses on living with BPD, treatment options, and the importance of support systems to navigate this journey.

Treatment for BPD often includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and, in some cases, medication to manage symptoms. Building a strong support system—friends, family, and mental health professionals—plays a crucial role in healing. Self-care practices, mindfulness, and learning healthy coping mechanisms can also make a significant difference.

Swipe through the slides to discover how treatment and support can transform life with BPD. Let’s create a supportive community—share your thoughts in the comments, tag someone who might benefit, and save this post for future reference. Together, we can break the stigma and support mental health journeys.

Double-tap if you believe in the power of support and healing!

Borderline Personality Disorder (BPD) is a complex mental health condition that deserves understanding and empathy. 🌟 In...
08/01/2025

Borderline Personality Disorder (BPD) is a complex mental health condition that deserves understanding and empathy. 🌟 In today’s post, I’m exploring BPD symptoms, causes, and risk factors to shed light on this often-misunderstood disorder.

BPD symptoms include intense emotional swings, fear of abandonment, unstable relationships, impulsive behaviors, and a fragile sense of self. These challenges can feel overwhelming, but understanding the causes—such as genetic predisposition, brain structure differences, and traumatic experiences—can provide clarity. Risk factors like a history of abuse or neglect and unstable family dynamics further highlight the importance of early support and intervention.

Swipe through the slides to learn more about BPD and how we can approach it with compassion and care. Let’s open up the conversation—share your thoughts in the comments, tag someone who might benefit, and save this post for future reference. Together, we can break the stigma and support mental health.

Double-tap if you believe in spreading awareness and kindness!

Bipolar disorder is often misunderstood, but awareness is the first step toward compassion and support. 🌟 In today’s pos...
07/01/2025

Bipolar disorder is often misunderstood, but awareness is the first step toward compassion and support. 🌟 In today’s post, I’m sharing insights into understanding bipolar disorder—a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).

Bipolar disorder is not just about “moodiness.” It’s a complex condition that affects thoughts, energy levels, and daily functioning. By recognizing the signs and understanding the different types of bipolar disorder, we can break the stigma and create a supportive environment for those affected.

Swipe through the slides to learn more about the symptoms, challenges, and treatment options. Let’s spark a meaningful conversation—share your thoughts in the comments, tag someone who might benefit from this knowledge, and save the post for future reference. Together, we can foster awareness and support mental health.

Double-tap if you believe in breaking the stigma around mental health!

Gratitude isn’t just a feeling; it’s a habit that can transform your life. 🌟 In today’s post, I’m sharing practical tips...
05/01/2025

Gratitude isn’t just a feeling; it’s a habit that can transform your life. 🌟 In today’s post, I’m sharing practical tips on incorporating gratitude into your daily routine—small actions that make a big impact on your mental and emotional well-being.

From keeping a gratitude journal and expressing appreciation to loved ones, to pausing and reflecting on the little joys in life, there are countless ways to practice gratitude. These habits not only improve your mood but also strengthen relationships and foster resilience.

Swipe through the slides to explore simple yet powerful ways to bring gratitude into your life. Let’s inspire each other—share your favorite gratitude practice in the comments, tag a friend to spread the positivity, and save this post as a reminder to stay grateful. Together, we can create a ripple effect of appreciation and joy!

Double-tap if you’re ready to make gratitude a daily habit. 🌼

Gratitude is more than just a feel-good practice—it’s a life-changing habit with countless benefits! 🌟 Today’s post is a...
04/01/2025

Gratitude is more than just a feel-good practice—it’s a life-changing habit with countless benefits! 🌟 Today’s post is all about the benefits of gratitude and how it can positively impact your mental and physical well-being.

Did you know that practicing gratitude can reduce stress, boost happiness, and improve your relationships? It can even enhance sleep quality and foster resilience during tough times. Gratitude shifts your focus from what’s missing to what’s meaningful, helping you cultivate a more positive outlook on life.

Swipe through the slides to uncover the many ways gratitude can transform your life. Share what you’re grateful for in the comments, tag someone who inspires you, and save this post as a reminder to practice gratitude daily. Together, let’s create a ripple effect of positivity and appreciation!

Double-tap if you’re ready to embrace the power of gratitude today. 🌼

Gratitude is more than just saying “thank you”—it’s a powerful tool for improving mental health. 🌟 In today’s post, I’m ...
03/01/2025

Gratitude is more than just saying “thank you”—it’s a powerful tool for improving mental health. 🌟 In today’s post, I’m exploring the role of gratitude in mental health and how practicing it can transform your well-being.

Gratitude shifts your focus from what’s lacking to what’s abundant. It helps reduce stress, improve mood, and strengthen relationships. Studies show that regularly practicing gratitude can even rewire your brain for positivity! Whether it’s through journaling, mindfulness, or simply appreciating the little things, gratitude fosters resilience and emotional balance.

Swipe through the slides to learn how you can incorporate gratitude into your daily life and reap its mental health benefits. Share what you’re grateful for in the comments, tag a friend to spread positivity, and save this post to revisit whenever you need a boost. Let’s create a ripple effect of gratitude and growth!

Double-tap if you’re grateful for this moment. 🌼

High-functioning depression may not always be visible, but it’s very real—and it’s manageable with the right strategies....
01/01/2025

High-functioning depression may not always be visible, but it’s very real—and it’s manageable with the right strategies. 🌟 Today’s post focuses on effective strategies for addressing high-functioning depression to help you or someone you know find relief and support.

From prioritizing self-care and establishing healthy boundaries to seeking professional help and building a strong support system, there are actionable steps you can take to regain control and improve your well-being. Remember, healing is a journey, and even small steps can lead to big changes.

Swipe through the slides to explore these strategies and start your path toward a healthier mind. Let’s build a supportive community—share your favorite tip in the comments, tag someone who might benefit from this, and save the post for future reference. Together, we can break the stigma and prioritize mental health.

Double-tap if you’re ready to take the first step toward healing!

High-functioning depression may not always be visible, but it’s very real—and it’s manageable with the right strategies....
01/01/2025

High-functioning depression may not always be visible, but it’s very real—and it’s manageable with the right strategies. 🌟 Today’s post focuses on effective strategies for addressing high-functioning depression to help you or someone you know find relief and support.

From prioritizing self-care and establishing healthy boundaries to seeking professional help and building a strong support system, there are actionable steps you can take to regain control and improve your well-being. Remember, healing is a journey, and even small steps can lead to big changes.

Swipe through the slides to explore these strategies and start your path toward a healthier mind. Let’s build a supportive community—share your favorite tip in the comments, tag someone who might benefit from this, and save the post for future reference. Together, we can break the stigma and prioritize mental health.

Double-tap if you’re ready to take the first step toward healing!

01/01/2025
High-functioning depression can be hard to spot, but recognizing the signs is the first step toward healing. 🌟 In today’...
31/12/2024

High-functioning depression can be hard to spot, but recognizing the signs is the first step toward healing. 🌟 In today’s post, I’m sharing how to recognize the signs of high-functioning depression—a condition where individuals seem to manage daily life but struggle internally.

Do you or someone you know feel persistently sad, exhausted, or unmotivated despite appearing “fine” on the surface? Common signs include irritability, difficulty concentrating, a lack of joy in activities, and feeling emotionally drained. These symptoms often go unnoticed because outward success masks inner struggles.

Swipe through the slides to learn more about these subtle yet impactful signs. Let’s spark a conversation—share your insights in the comments, tag someone who might find this helpful, and save the post for future reference. Together, we can break the stigma and create a community of understanding and support.

Double-tap if you believe mental health matters!

Address

Nathupur Road, DLF City 3
Gurugram
122002

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+91 9811862338

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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present. Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows: Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU) M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU) MA, in Clinical Psychology from Aligarh Muslim University (AMU) BA, in Clinical Psychology from Aligarh Muslim University (AMU) I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.