Dr Prerna Kohli PhD - Psychologist

Dr Prerna Kohli PhD -  Psychologist Dr. Prerna Kohli is a caring Psychologist in Private Practice, helping her clients live their life with Confidence...
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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present. Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows:

Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU)
M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU)
MA, in Clinical Psychology from Aligarh Muslim University (AMU)
BA, in Clinical Psychology from Aligarh Muslim University (AMU)
I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.

31/01/2026

I am Dr. Prerna Kohli, a psychologist based in India, with 30 years of experience in private practice. A 4-time gold medalist in my academic career, I’ve been honoured by the President of India for my contributions to mental health. I’m also the founder of MindTribe, India’s fastest-growing mental health organization.

Stonewalling and shutdown may look similar on the surface, but emotionally, they come from very different places. One is a protective wall built consciously; the other is the nervous system going offline. When we confuse the two, we often misjudge intentions and deepen conflict in relationships. In this reel, I explain the key differences, why they happen, and how understanding them can change the way you respond to yourself and others. Watch till the end for clarity that can improve communication. Like, save, share, and comment if this helped you reflect.

15/01/2026

I am Dr. Prerna Kohli, a psychologist based in India, with 30 years of experience in private practice. A 4-time gold medalist in my academic career, I’ve been honoured by the President of India for my contributions to mental health. I’m also the founder of MindTribe, India’s fastest-growing mental health organization.

Have you ever felt deep guilt, shame, or inner conflict after acting against what you truly believe in? In today’s reel, I’m explaining moral injury—the emotional distress that arises when your actions, or situations beyond your control, clash with your core values. This experience can quietly affect mental health, relationships, and self-worth. Watch till the end to understand it better and begin the process of healing. If this resonates, please like, comment, save, and share to help others feel seen.

11/01/2026

I am Dr. Prerna Kohli, a psychologist based in India, with 30 years of experience in private practice. A 4-time gold medalist in my academic career, I’ve been honoured by the President of India for my contributions to mental health. I’m also the founder of MindTribe, India’s fastest-growing mental health organization.

Have you ever had a strange, sudden thought and wondered, “Why would I even think this?” In today’s reel, I’m talking about fleeting thoughts—intrusive yet harmless mental events that many people misunderstand and fear. These thoughts don’t define your character or intentions; they simply reflect how the mind works. Watch till the end to feel reassured, informed, and less alone. If this helps you, like, comment, save, and share it with someone who needs clarity.

31/12/2025

Social Media vs Real Love Reality!

Social media shows the highlight version of relationships.

Smiles, trips, gifts, perfect dates, perfect captions.

But real life relationships are not like that. Real life is raw.

Behind every “perfect couple” post, there are fights, silence, misunderstandings, stress, money pressure, family issues, and personal struggles. None of that goes on camera.

The problem starts when people begin to compare their real relationship with someone else’s edited moments.

This comparison creates anxiety. You start doubting your partner. You start doubting yourself.

You feel like your relationship is missing something, even when it’s actually growing in its own way.

Social media doesn’t show effort.

It doesn’t show late-night talks.
It doesn’t show apologies.
It doesn’t show patience.

Relationship growth happens quietly. It happens in private conversations, small sacrifices, emotional support, and showing up even when things feel messy.

These efforts don’t look attractive online, but they matter the most in real life.

A healthy relationship doesn’t need daily validation from the internet. It needs trust, honesty, and time.

Some of the strongest couples you’ll ever meet barely post about each other.

If social media makes you feel anxious about your relationship, take a step back. Focus on what you have, not what you see. Every relationship has its own pace, story, and reality.

Don’t let highlights confuse you.
Real connection lives offline.

[ relationship reality, comparison anxiety, social media truth, relationship mindset, couples reality, modern love, relationship advice, mental peace, emotional growth ]

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29/12/2025

Why communication saves relationships?

Love is not perfect, but expectations usually are.
And that is where most relationships start struggling.

In real life, no partner can read your mind. Still, many people expect their partner to understand everything without saying a word.

This gap between what we expect and what actually happens slowly creates distance, frustration, and silence.

Around 70% of relationship problems come from expectations.

Not from lack of love.
Not from lack of care.

But from expectations that stay hidden.
When expectations are not spoken, they turn into assumptions.

Assumptions turn into disappointment.
Disappointment slowly turns into emotional pain.
Many couples fight about small things, but the real issue is something deeper.

One person feels unheard.
The other feels misunderstood.

And both feel tired of explaining themselves again and again.

Healthy relationships need clarity.
Your partner should know what you need, what hurts you, and what makes you feel safe.

Silence does not protect a relationship.
Communication does.

This is where relationship counselling helps.
It gives couples a safe space to talk without blame.

It helps both partners understand each other better.

It teaches how to express needs clearly and listen without judgment.

Dr. Prerna Kohli, an internationally renowned clinical psychologist with over 30 years of private practice, has helped countless couples rebuild trust, connection, and emotional balance.

Relationship counselling is not about fixing someone.

It is about fixing the way two people connect.
If you feel stuck, confused, or emotionally distant in your relationship, getting professional support can bring clarity and peace.

Begin relationship counselling today.

Sessions are available by appointment only.
Link in bio.

[ relationship issues, couple problems, relationship advice, love and expectations, mental health, therapy works, communication in relationships ]

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27/12/2025

Relationship truth everyone should know!

Communication is not just about talking.
It is not about who speaks more or who wins the argument.

Real communication is about timing, tone, and intention.

You can say the right words at the wrong time and still hurt someone.

You can speak softly but with anger inside, and the message will still feel heavy.

That’s why communication is not only words.
It’s how you say it, when you say it, and why you say it.

In marriage, balance starts when both people feel safe to talk.

Safe means no fear of shouting.
Safe means no mocking, no silent treatment, no walking away when things get hard.

When partners feel safe, they open up without filters.

They don’t hide feelings just to avoid fights.
Many couples talk every day, but still feel unheard.

That’s because listening is missing.

Listening is not waiting for your turn to reply.
Listening is trying to understand what your partner feels, not just what they say.

Timing matters more than people think.

If your partner is tired, stressed, or hurt, pushing your point can break trust.

Sometimes love means waiting for the right moment.

A calm time can change the full meaning of the same sentence.

Tone carries emotion.

The same words can heal or hurt based on tone.

A gentle tone shows care.
A harsh tone creates distance, even if the message is right.

Intention is the heart of communication.

Ask yourself before speaking -

Am I trying to fix things or prove I am right?
Am I speaking from love or ego?

Marriage works better when communication feels safe, honest, and respectful.

It’s not about being perfect.
It’s about choosing kindness during tough talks.

When both people feel safe to speak and safe to listen, balance comes naturally.

Strong marriages are built on daily conversations done with care, patience, and real intention.

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25/12/2025

Emotional Exhaustion Is Real!

Many people think breakdowns hit without notice. Like everything was normal, and suddenly life feels too heavy. But that is not how it works.

A breakdown builds slowly. It is created when emotions stay unspoken for too long. Stress that was ignored. Anger that was suppressed. Sadness that never got space.

Each time you pushed yourself instead of pausing, something added up.
Each time you chose productivity over rest, pressure increased.

Nothing disappeared. It just stayed pending.

So when things finally feel out of control, it looks unexpected. But your system has been overloaded for a long time.

A breakdown does not mean you failed.

It does not mean you are incapable. It means the way you were living was no longer sustainable.

This moment is not a danger sign. It is a restart signal.

Your mind is asking for change. Your body is asking for relief.

Feeling drained, disconnected, irritated, or emotionally empty is not laziness. It is a response to carrying too much for too long.

Pushing harder will not solve it. Pretending everything is fine will not help either.

Progress begins when you stop running on empty. Progress begins when you give space to what you feel instead of avoiding it.

You don’t need to sort your life instantly. You need rest, honesty, and smaller expectations from yourself.

If you are dealing with emotional pressure, take it seriously. Slow down before your mind forces you to stop. This phase is not the end of you. It is the point where you rebuild habits, limits, and priorities.

If this video made sense to you, send it to someone who feels mentally tired.

Sometimes people don’t need advice. They need understanding.

[ mental burnout, emotional stress, inner overload, healing phase, self-awareness, emotional pressure, mind reset ]

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24/12/2025

𝐇𝐚𝐯𝐢𝐧𝐠 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠, 𝐘𝐞𝐭 𝐌𝐢𝐬𝐬𝐢𝐧𝐠 𝐏𝐞𝐚𝐜𝐞 𝐀𝐭 𝐇𝐨𝐦𝐞

Success looks impressive from the outside.
Strong careers. Financial comfort. Respect in society.

A life that seems complete.

Yet behind closed doors, some relationships carry quiet pain.

Some couples have achieved almost everything people admire, but still feel unheard, disconnected, or emotionally tired in their relationship.

Conversations feel heavy. Small issues turn into long silences. Peace feels distant, even while life looks perfect on paper.

This kind of pain rarely shows on social media or in professional circles.

It stays private. It stays unspoken. And slowly, it affects confidence, focus, sleep, and emotional well-being.

Relationship struggles do not mean failure. They mean something important needs care.

Relationship counselling is not about blame. It is about understanding patterns, emotions, communication gaps, and unspoken expectations.

It helps couples speak honestly, listen with clarity, and rebuild emotional safety without judgment.

Dr. Prerna Kohli, an internationally renowned Clinical Psychologist with over 30 years of private practice, has worked with couples across cultures, professions, and life stages.

Her counselling sessions focus on clarity, emotional balance, and respectful dialogue.

For couples who feel distant despite shared success, counselling offers a safe and confidential space.

A space where both voices matter. A space where peace is not postponed.

Strong relationships need attention, not silence.

If a couple has everything except peace with each other, seeking professional support can be a powerful step forward.

Relationship counselling by Dr Prerna Kohli
Sessions by appointment only

Begin relationship counselling here - Link in bio

Because success feels meaningful when home feels calm.

Address

Nathupur Road, DLF City 3
Gurugram
122002

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+91 9811862338

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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present. Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows: Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU) M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU) MA, in Clinical Psychology from Aligarh Muslim University (AMU) BA, in Clinical Psychology from Aligarh Muslim University (AMU) I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.