Dr Prerna Kohli PhD - Psychologist

Dr Prerna Kohli PhD -  Psychologist Dr. Prerna Kohli is a caring Psychologist in Private Practice, helping her clients live their life with Confidence...
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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present. Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows:

Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU)
M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU)
MA, in Clinical Psychology from Aligarh Muslim University (AMU)
BA, in Clinical Psychology from Aligarh Muslim University (AMU)
I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.

30/11/2025

Move On Mentally In The Easiest Way

Sometimes we get stuck in old stories… old mistakes… old memories that hurt. But the truth is simple - the past cannot be changed.

No matter how much you think about it, replay it, or stress over it, it stays the same. What can change is YOU, your mindset, your choices, your today, and your tomorrow.

This video is for anyone who feels stuck, confused, or tired of carrying old emotional weight.

Healing is not about fixing everything at once. Healing means taking one small step, learning from your experience, and moving ahead with a fresh mind.

Your present has power. Your future has options. Your past is only a chapter, not the whole book.

In this video, I talk about how to stop holding onto old pain, how to deal with self-blame, and how to start living again with purpose.

Life becomes better when you stop giving energy to situations that already ended. You deserve peace, clarity, and a new story.

If you’re someone who struggles with overthinking, heartbreak, guilt, trust issues, or old trauma, this video will guide you towards a simple mindset shift - focus on today. Focus on your growth.

Focus on becoming a better version of yourself.

Healing is slow, but it is real. And your life gets lighter the moment you decide to stop looking back and start building forward.

Watch the video till the end. It may change the way you look at your journey.

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30/11/2025

I am Dr. Prerna Kohli, a psychologist based in India, with 30 years of experience in private practice. A 4-time gold medalist in my academic career, I’ve been honoured by the President of India for my contributions to mental health. I’m also the founder of MindTribe, India’s fastest-growing mental health organization.

Moving from self-judgment to self-understanding is one of the most transformative shifts you can make. When you learn to replace harsh criticism with gentle curiosity, healing finally becomes possible. In today’s reel, I’m sharing how this shift looks and feels in real life—small, powerful changes that create long-term emotional freedom. If this resonates, please comment, like, save, and share to help others grow too.

28/11/2025

Stop Chasing Perfection - Start Living

Accepting your imperfections is not a weakness… it’s your real power.

We all have flaws, we all make mistakes, and we all have days when we don’t feel good enough. But the truth is simple - perfection is an illusion.

Nobody has a perfect life, perfect body, perfect mind, or perfect journey. Real confidence starts the moment you say, “Yes, I have flaws… and I’m still valuable.”

This video is a small reminder for anyone who feels they need to “fix” themselves to feel worthy. You don’t need to be perfect to be loved, respected, or successful. You just need to be honest with yourself.

When you stop hiding your flaws, life becomes lighter. You start seeing yourself with more kindness, and that’s when real growth begins.

In this video, I talk about self-care, self-acceptance, confidence, and why your value doesn’t decrease just because you are not perfect. If you’ve been hard on yourself, this message is for you.

You deserve peace. You deserve love. You deserve happiness. Take care of your mind and heart - they both need you.

If this video helps you even a little, share it with someone who needs this reminder today. Let’s spread positive energy, self-love, and real confidence across the world.

Stay kind to yourself. Stay gentle with your thoughts. And keep going - you’re doing better than you think.

[ self love motivation, mental health awareness, confidence boost, inspirational video, viral shorts, motivational reel, healing content, positive mindset shift, daily motivation, self worth message, confidence tips ]

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26/11/2025

Loneliness Is Not A Punishment - It’s a Teacher!

Loneliness is scary for many people, but silence is not your enemy. Silence is the space where you finally hear your thoughts, understand your emotions, and see what noise was hiding from you.

This video is a small reminder that being alone is not a weakness. It’s the phase where you grow stronger, calmer, and more confident about who you are.

We spend so much time around noise - people, opinions, pressure, social media - that we forget how powerful quiet moments can be. When life slows down, you get the chance to notice yourself.

You learn what hurts you, what heals you, what you love, and what you want to change. Silence makes you honest with yourself.

If you fear being alone, this video will help you see loneliness in a new light. You will realise that the empty space you run from is actually the place that saves you.

Sitting with your own thoughts can feel strange at first, but slowly it becomes peaceful. It teaches you balance, patience, clarity, and emotional strength.

This message is for anyone who feels lost, stuck, or scared to face life without constant noise. You are not alone in this journey. Solitude can be a turning point in your mental health and personal growth.

Share this video with someone who fears being alone - it might help them see silence as a guide, not a threat.

[ healing, mental health, loneliness, silence therapy, self growth, emotional strength, inner peace, life lessons, motivation, mindset shift, calm life. ]

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22/11/2025

You Are Growing In Ways You Can’t See

Healing is not a straight road. Some days you feel strong, and the next day you feel low again -and that’s completely normal. Healing has ups and downs. It moves slow, fast, stops, and starts again.

This video talks about that messy but real journey that so many people go through silently.

We all face moments where we question ourselves: “Why am I feeling like this again?” or “Why am I going backwards?”

But the truth is, you’re not going backwards. You’re growing in ways you may not see right now. Healing takes time.

It asks for patience. It asks for trust. Every step counts, even the small ones.

In this video, I share thoughts that calm your mind and help you see your progress clearly. It’s for anyone who feels tired, lost, or stuck in their personal journey.

If you feel like you’re not improving, this will help you slow down, breathe, and see things from a new angle.

There will be good days when everything feels light… and there will be tough days when you feel heavy inside.

But every day teaches you something. Healing is not about being perfect. It’s about learning yourself, rebuilding yourself, and moving forward at your own pace.

Trust the process. Your story is still being written.

You’re healing, even on the days it doesn’t feel like it. Keep going - you’re doing better than you think.

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drprernakohli

20/11/2025

You Are Not Your Mistakes 🙏

Mistakes don’t define you. They refine you.

In life, everyone messes up. It’s normal, it’s human, and it’s part of growing.

This video discusses how mistakes can actually shape you into a better, stronger, and wiser person. Instead of feeling bad or stuck, you can use your mistakes as a tool to learn more about yourself.

Most people think mistakes mean failure. However, the truth is that mistakes reveal what needs to change. They show you what’s not working, so you can work on what will work.

Every wrong step you take teaches you a new lesson that pushes you forward. Growth is not about being perfect. Growth is about trying again with more clarity and more strength.

This video will help you understand that your past doesn’t lock your future. You can start again. You can change your story. You can heal. Healing is not about forgetting what happened.

It’s about learning from it and using that learning to move ahead with more confidence. You don’t have to be hard on yourself. You don’t have to hold on to guilt. You don’t have to carry shame.

Mistakes are not the end. They are the beginning of a better version of you. When things go wrong, it’s not a sign to stop. It’s a sign to improve.

Keep going, keep learning, and keep growing. You are allowed to fall. You are allowed to restart. Your journey is yours, and no one gets it right all the time.

Share this video with someone who needs healing, someone who feels stuck, or someone who thinks they can’t move on.

Healing grows when shared. Let this be a reminder that you are not alone, and your mistakes don’t make you less.

They make you wiser.

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18/11/2025

Why You Feel Stressed - And How “Now” Can Fix It?

We spend so much time thinking about what happened in the past or what might happen in the future, that we forget to live in the moment we have right now.

This video talks about how our mind keeps running in different directions and pulls us away from the present.

When we worry too much about the next step or keep replaying old moments, life starts to feel heavy. But the truth is - the only real moment we can live, feel, and change is the one happening right now.

In this video, I talk about how “Don’t miss your now, worrying about your then” is not just a quote… it’s a reminder for all of us who feel stuck between yesterday and tomorrow.

Many people keep chasing something ahead or holding on to something behind them, and in that process, they lose the joy of today. Your now has power. Your now has clarity. Your now is where your mind can stay calm.

When you slow down and just focus on what’s in front of you, everything starts to feel lighter. Stress reduces.

Your thoughts get clearer. You start noticing the small things that actually make life meaningful.

It’s not about ignoring your goals or forgetting your past; it’s about not letting them control the only moment you truly have.

The present is where you can act, grow, and feel alive. You don’t need to wait for a perfect day or a perfect future to feel good.

Life is happening right now, in this second, in this breath. This video will help you understand how staying in the present can bring more peace and balance into your daily life.

Take a few minutes, listen calmly, and allow yourself to be here… fully here.

If this message connects with you, don’t forget to like, comment, and share it with someone who needs a little push to slow down and live their now.

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16/11/2025

Why You Don’t Need Everyone’s Support?

We spend so much time trying to make everyone like us. We try to keep people happy, adjust our feelings, and act strong even when our minds are tired. But the truth is simple - you don’t need everyone’s approval. You don’t need to fit into every idea people have about you.

Life gets lighter when you stop chasing acceptance from people who don’t understand your journey.

It’s okay if some people don’t like your choices.

It’s okay if someone doesn’t agree with how you live or what you want. You are not here to be perfect for others. You are here to live your life with honesty, peace, and confidence.

Self-respect starts when you put yourself first. It starts when you say “no” without guilt. It starts when you stop explaining your worth to people who never cared to see it.

Taking care of yourself is not selfish — it’s a basic need. Your mental space, your energy, your mind… they all matter. Protect them.

Sometimes life gets heavy because we think too much about opinions. We worry about judgment, gossip, and expectations. But happiness comes from choosing yourself.

Take breaks when needed. From setting boundaries. Give time to your own growth. Walking away from unhealthy situations.

You are allowed to be real. You are allowed to rest. You are allowed to start again. People may talk, but they don’t walk in your shoes.

They don’t feel your pain, your dreams, your fears, or your strength.

So choose yourself more. Respect yourself more. Care for your mind the same way you care for others. Slowly, you will see a new peace entering your life - the kind that comes when you stop living for everyone and start living for yourself.

This video is your reminder to protect your self-worth, keep your peace, and grow at your own pace.

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14/11/2025

Slow Healing Is Still Healing!

Healing is not a straight line. Some days you feel peaceful, and the next day you may feel low again. And that is totally okay.

This video talks about why healing has its ups and downs, why it takes time, and how you can support yourself through the messy days.

A lot of people think healing means feeling good every single day. But real healing is different. You grow, you learn, you fall, you get back up, and you keep going forward at your own speed.

It is not about being strong all the time… it is about being honest with yourself.

In this video, I share simple thoughts that make healing feel lighter - like how to deal with bad days without judging yourself, how to stop comparing your journey to someone else, and how to trust the process even when nothing makes sense.

Healing does not mean ignoring your pain. It means giving your pain space to move, shift, and settle.

You will also hear about small habits that help you stay grounded: taking a pause, breathing, expressing your feelings, journaling, talking to someone you trust, or just sitting quietly with yourself.

These small steps can slowly bring peace back into your life.

Healing takes patience but you are not alone in this. Thousands of people go through these waves every day.

What matters is that you show up for yourself even on the days you feel tired. You don’t need to be perfect.

You just need to take care of yourself in small ways.

If you are healing from heartbreak, family issues, burnout, stress, anxiety, or anything personal, this video will help you feel understood.

Take your time, hold space for your emotions, and allow yourself to grow softly.

Healing is slow, but it is real. Trust your journey.

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12/11/2025

New Habits Won’t Work Until You Heal!

We continue to search for new habits, routines, and ways to improve our well-being. But sometimes, healing doesn’t mean adding more — it means letting go of what’s been hurting you inside.

This video is about unlearning what hurts before you try to learn something new. You can’t fill your mind with positivity if it’s already full of pain, guilt, or past experiences that still hold power over you.

Most people rush into new goals, habits, and mindsets without realising that their old pain still influences their actions.

Healing isn’t about doing more. It’s about slowing down, understanding what’s hurting, and gently moving it out of your system.

When you stop holding on to what’s breaking you, you make space for peace, new energy, and better habits to grow naturally.

Sometimes, what’s blocking your progress isn’t a lack of motivation - it’s the emotional baggage you haven’t released yet.

That’s why you may feel stuck, repeating the same patterns again and again. Once you unlearn the pain, your growth becomes effortless.

This video will help you reflect on what’s actually keeping you from feeling better.

You’ll realise healing is not about becoming someone new - it’s about returning to who you truly are without the weight of pain. Watch till the end, take a pause, and start your inner clean-up today.

💬 Comment below what you’re currently trying to unlearn.

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Address

Nathupur Road, DLF City 3
Gurugram
122002

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+91 9811862338

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I approach all of my clients with immediate concern for relieving their troubling symptoms and resolving their current life problems. Even though my approach is psychoanalytic, I belong to a new school of relational and interpersonal psychoanalysis that has blossomed over the past twenty years. Rather than focusing heavily on past events, I help my clients integrate their past with their present. Understanding the genetic and environmental forces that shaped the persons they are today helps provide valuable insight and perspective on their current situation. Thus the “Client Centric” and I also involve the family for support therapy to the client. I work to educate my clients about human nature, including the fact that we cannot control what we feel. This has recently been confirmed by neuroscience research, even though many people believe that they can control what they feel. What we can do is work to understand and accept our feelings, manage them better, and reduce their intensity if that is a problem. I tell my clients that even though they cannot control what they feel, most of the time they can control what they do. So my approach blends greater self-awareness with knowledge of how the mind works to help my clients take responsibility for changing their lives. I am an active participant in this process and I do not hesitate to give feedback if the person I am working with is seeking it. My private practice is currently based out of DLF City in Gurgaon. Clients visit me from all over India and Overseas.I meet with clients at my clinic in Gurgaon.I am a psychologist with over 20 years of experience in psychotherapy and counselling, my academic background is as follows: Doctorate, PhD in Clinical Psychology, from Aligarh Muslim University (AMU) M.Phil. In Clinical Psychology from Aligarh Muslim University (AMU) MA, in Clinical Psychology from Aligarh Muslim University (AMU) BA, in Clinical Psychology from Aligarh Muslim University (AMU) I am a four time Gold Medalist in Psychology, numerous papers and articles have been printed in Academia and popular journals, and frequently interviewed and quoted in magazines, newspapers etc. I bring spirituality into play and look at the holistic wellbeing from mental, physical and emotional, and spiritual angles. Meditation and hypnosis techniques where required are used and explained. For the last 20 years, I have been in private practice in the National Capital Region (NCR), specifically in South Delhi and now in Gurgaon, Haryana. Typical clients are from all socio-economic strata of life, from celebrities, honchos from leading multinational companies, CEOs and Managing Directors of large companies, senior management, middle management and executives from various companies in and around Delhi, and Gurgaon. School children, housewives, young mothers and couples who require marital counseling are my typical clients. My belief is to equip my clients with the knowledge and skills to overcome their hurdles in the quickest possible time and to allow them to resume their normal lives at the earliest.