Eatomatic I Riti Bhagat

Eatomatic I Riti Bhagat Eatomatic - It's All about Eating Right!!! "If healthy eating is part of your life, it automatically makes you healthy by Mind, Body and Soul."

Eatomatic is the brain-child of Riti Bhagat, a well qualified nutritionist with a Post Graduate Degree from S.N.D.T Mumbai. She believes in nurturing the philosophy of "Eating Right" and recommends consuming wholesome meals rather than concentrating only on specific nutrients. Riti has also delivered more than 100 lectures and seminars in various Institutes, Schools, Colleges and MNCs giving nu

trition education to Doctors,Paramedical students and so on. Her lectures are always simple and uses conversational approach. She insists more on giving examples from day to day life rather than focusing on technical terms

09/05/2026

A few years into content creation & I still haven’t done even one brand collaboration. Not because brands haven’t reached out but because most come with fixed scripts and # the same old “weight loss” angle. Even when the product is good, that kind of messaging just doesn’t sit right with me.

For me, real collaboration means honesty. Let me try it my way, speak in my voice & share both the good and the flaws. Dear brands, I’m open to working together, but not at the cost of my values or my audience’s trust.

08/05/2026

Choose wisely

05/05/2026

Food adulteration is not just “milawat”. It is a public health crime. Till the time the system treats this casually, people will keep selling poison in the name of festive food.

As consumers, we can stay alert, buy from trusted sources, check labels, question unusually cheap sweets & report suspicious products.
But real change will only come when adulteration is punished strongly and consistently.

03/05/2026

Many people assume homeschooled kids are “too protected” because they don’t face daily school bullying. But a few days back, an adult said something really unkind to my son and his friend.

When I asked why he didn’t reply, he said, “His words didn’t make sense, and maybe he was stressed… so I blessed him.” That day I realised resilience isn’t always about answering back. Sometimes, it’s about knowing what doesn’t deserve your energy.

03/05/2026

Many of my clients are business owners & entrepreneurs & one pattern I often see is this: emotional eating sometimes when their growth is happening fast. More responsibility, more stress, changing friend circles (yes it has huge impact on your psychology) and a lifestyle that others may not relate to anymore.
Food then becomes the easiest comfort, not because they lack discipline but because their nervous system is looking for safety. Growth is powerful, but it also needs emotional regulation, rest & support.

30/04/2026

Food poisoning cases are rising & it’s not just about what we eat- it’s also about how food is handled, cooked, stored & served. Small food safety mistakes can lead to serious health issues.

30/04/2026

Same calories. Almost same protein. Very different fullness.
A protein bar is not bad but many times we treat it like a small snack when calorie-wise, it can easily be an entire meal.

On the plate: toast + eggs + spinach.
More volume, more chewing, more nutrients, and much better satiety.
When you’re starting your journey, don’t obsess over every calorie from day one. First, balance your meals, add protein, add fibre & build structure.
But yes, as your journey gets longer, calories do matter. Even healthy foods need to fit into your overall intake.

Balance your body first. Then fine-tune the numbers.

fatlosseducation balancednutrition

26/04/2026

If a guest asks for normal water, we don’t force them to drink cold water.
Then why do we force people to eat dessert, drink alcohol, or “just have one bite”?
And no, even “healthy pushing” doesn’t become okay. You can encourage, offer & support but you cannot force someone to eat what they don’t wish to eat 🙌
Respect is also hospitality.
Let people choose what goes on their plate.

26/04/2026

A great idea for healthy food business owners 👇

25/04/2026

Everything starts with just one 1️⃣ Strong message in this video

24/04/2026

“No palm oil. No petrol. No kerosene. No cholesterol.”
Sounds healthy, right? 😂

But it’s literally just water + sugar + a few drops of lemon.

That’s how clever marketing works. Brands highlight what was never supposed to be there in the first place, and suddenly the product feels “clean,” “safe,” or “healthy.”
So next time a label screams FREE FROM, pause and ask:
“Was this ingredient even expected to be there?”
FoodMyths MarketingGimmicks

Address

Gurugram, Sector 57
Gurugram

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+91 704-224-5566

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