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Being Fertile Health Tips By Dr Richa Sharma IVF

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Being Fertile Health Tips By Dr Richa Sharma IVF

Its an awareness platform dealing with Fertility issues of MALE, FEMALE and Combined besides the une

20/08/2025

🅳 D is for Diarrhea – Don’t Take It Lightly!This Monsoon 🌦🌦🌧☔️🌈⛈️🌩☂️

💧 Diarrhea is your gut’s way of telling you something’s wrong — it could be infection, intolerance, or a chronic condition.Especially in this monsoon Season you need to be more mindful and caring to your Gut

🚨 When to See a Doctor:

Lasts more than 2–3 days

Severe dehydration (dizziness, less urination)

Blood or mucus in stools
🌿 Quick Self-Care Tips:

✅ Drink plenty of ORS & fluids
✅ Eat light, bland food (bananas, rice, toast)
✅ Avoid oily & spicy food
✅ Don’t take over-the-counter pills without advice

💬 If symptoms persist, it’s time to consult a gastroenterologist!

📍 Dr Amit Basnotra – Gastro Care Clinic
MBSS MD DNB(Gastroesophageal) Sir GangaRam Hospital New Delhi
📌 Talab Tillo,Near Jain Nagar Jammu
📞 9419813466
WA-9891476681

“Defend Your Gut – D is for Diarrhea Care!”

30/07/2025

🅷 H is for Hemorrhoids – Don’t Suffer in Silence!

Hemorrhoids (piles) are swollen veins in the re**um or a**s causing pain, itching, or bleeding during bowel movements. Often caused by constipation, straining, or sitting too long.

🚨 Signs to Watch:
✅ Pain or burning near the a**s
✅ Bleeding during stools
✅ Lump or swelling

🌿 Manage Naturally:
✅ High-fiber diet & hydration
✅ Avoid straining
✅ Stay active

Chronic cases may need treatment — don’t delay help!
📍 Talab Tillo,
Near Jain NagarJammu
📞 +91 9891476681,9419813466
👨‍⚕️ Dr Amit Basnotra – Gastro Care Clinic
Senior Consultant Gastroenterology Hepatology and Therapeutic Endoscopist

28/07/2025

🟢 World Hepatitis Day 2025 🟢

🩺 This Year’s Theme: “One Life, One Liver”

🌍 On this World Hepatitis Day, let’s renew our promise to protect the unsung hero of our health — the Liver.

Every bite you take, every sip you drink, and every medicine you consume — it all goes through your liver. It’s not just an organ; it’s your body’s power station and detox hub.

💚 Treat it well, fuel it right. Because a healthy liver means a longer, stronger life.
Respect your body. Cherish your health. Only then can we serve humanity with full potential and purpose.

🕊️ You don’t need a thousand years to leave a legacy. One kind deed, one healthy life can make you unforgettable. And it all starts with good health.

🏥 Dr. Amit Basnotra Gastro Care Clinic
🔬 Senior Consultant Gastroenterology,Therapeutic Endoscopist and Hepatologist
📍 Dr Amit Basnotra Gastro Care Clinic
Talab Tillo, Near Jain Nagar, Jammu
📞 9419813466
9891476681

Let’s LIVE Fully. Let’s LIVE Meaningfully.

24/07/2025

🌿 ✨International Self-Care Day✨

🧘‍♀️ “Care for your core, and life will give more.” 💖

Your liver & gut are silent warriors—working day and night, digesting, detoxifying, and defending. 🦠🛡️ But modern stress, poor food, and skipped health checkups can tip the balance.

Let’s reclaim self-care—not just with bubble baths, but with gut-loving, liver-saving choices. 🌱🍋

💡 Quick Self-Care Tips for Gut & Liver: ✅ Hydrate well
✅ Eat rainbow veggies
✅ Limit junk, alcohol & painkillers
✅ Probiotic-rich foods like curd or kanji
✅ Regular gut-liver check-ups

🚨 Risks of ignoring:
– Indigestion
– Fatty liver
– Bloating, acidity
– Mood swings & brain fog

🎯 "Self-care isn’t selfish. It’s survival."

📍 Brought to you by:
Dr. Amit Basnotra
Gastro Care Clinic
Talab Tillo,Near Jain Nagar Jammu
Specialist in Gut, Liver & Digestive Health 🩺
📞 9419813466
📲 9891476681

22/07/2025

🌟 Your Gut Controls More Than You Think! 🌟

Did you know your gut is like your body’s second brain? A healthy gut doesn’t just help you digest food — it keeps your mind, skin, hair, and mood in balance too. Poor gut health can lead to:

❌ Hair fall & thinning (your gut can’t absorb nutrients properly)
❌ Skin problems like acne, eczema, psoriasis
❌ Anxiety, depression & mood swings (90% of “happy hormone” serotonin is made in the gut!)
❌ Weird cravings — it’s your gut microbes talking!
❌ Even conditions like ADHD, autism & memory issues

Your gut and brain are deeply connected. Take care of your gut — eat right, de-stress, and see a specialist if you notice symptoms.

📍 Dr. Amit Basnotra Gastro Care Clinic,
Near Jain Nagar
Talab Tillo, Jammu
📞 9891476681,9419813466

19/07/2025

🅶 G is for Gastritis – Soothe the Burn!

That burning, gnawing pain in your stomach? It could be gastritis — inflammation of your stomach lining, often caused by stress, spicy food, infections, or medications.

🔥 Common symptoms:
✅ Upper stomach pain or bloating
✅ Nausea or vomiting
✅ Loss of appetite

🌱 Care Tips:
✅ Eat smaller, frequent meals
✅ Avoid spicy & acidic foods
✅ Limit alcohol & painkillers
✅ See your doctor if it persists

Don’t let gastritis erode your health — act early!

📍 Talab Tillo, Near Jain NagarJammu
📞 9419813466
WA- 9891476681
👨‍⚕️ Dr Amit Basnotra – Gastro Care Clinic

16/07/2025

✨👶 "Nurture Your Womb, Shape Your Baby’s Future — Join Our Garbhsanskar Journey Today!" 🌸

🌸 Homemade food is pure love for you & your baby! 🍲 Fresh, nutritious, chemical-free meals boost immunity, support baby’s growth & nurture emotional well-being during pregnancy.

🤰✨ Enrol now in our Garbhsanskar Course for more such mindful practices! 💖 via link below

https://guniguru.com/courses/android/beejsanskar-se-garbh-sanskaar-tak-ka-safar

11/07/2025

🌍✨ World Population Day 2025: Every Life Counts, Every Choice Matters ✨🌍

On this World Population Day, let’s reflect:
"In every heartbeat, a future lies,
In mindful choices, a nation flies." 🌱👶

Your health is your power — from fertility care to liver & gastro wellness, act wisely for a healthier tomorrow. Let’s raise awareness on overpopulation, sustainable health & preventive care.

📍 Dr. Amit Basnotra – Gastro Care Clinic
Talab Tillo, Near Jain NagarJammu | 📞 9419813466, 9891476681

🌸

09/07/2025

🥦✨ Glow From Within: Ditch the Drip, Eat the Fix! ✨🥑

Why spending on IV glutathione when your kitchen’s full of detox powerhouses?

Glutathione is often called the “master antioxidant,” essential for liver detox, glowing skin, immunity, and fighting oxidative stress

Celebs might turn to IV drips,but guess what? The real glow hack is natural, affordable, and flavorful 🍇 by eating the right foods and living smart. 🥦🍓
Quick-fix beauty treatments or lurking health issues as seen recently has sparked renewed debates over unregulate "bio‑hacks" and cosmetic injections -causing many to reflect on health vigilance and a reminder that age truly is just a number when wellbeing is prioritized .

🥑 6 Glutathione-Boosting Foods

1. Cruciferous veggies (broccoli, cauliflower, cabbage) – potent detox combo
2. Alliums (garlic, onions, leeks) – sulfur-rich for enzyme activation
3. Fruits (avocado, berries, watermelon) – recycle antioxidants
4. Nuts & seeds (walnuts, flax) – provide precursors for natural production
5. Whole grains & legumes (quinoa, lentils) – fibre + protein + glutathione support
6. Leafy greens (spinach, asparagus) – packed with building blocks 💪
Pro tip: Steaming or eating raw preserves nutrient potency—don’t overcook! 🌱

💧 Lifestyle Boosters

1.Sleep & hydration – key to recycling glutathione

2.Exercise (both cardio and strength) – raises antioxidant defences

3.Cut alcohol – supports liver recovery, prevents depletion

4.Stress management – chronic stress drains glutathione

5.🚫 Skip the IV Drama

Glutathione injections can cause infection, inflammation, kidney or liver strain—and in extreme cases, sudden drops in blood pressure and heart failure. They’re also unregulated in many markets, making safety a gamble .

🥦 Glow naturally, live vibrantly, and take care—not shortcuts.
Life Is Precious and Death Has No Reversal.You Can Do Great Things For Humanity,Nation and Self but for that You need to Be Alive so be alive first then everything falls In place

Your health is your legacy. 🌟

Dr Amit Basnotra
Dr Amit Basnotra-Senior Consultant Gastroentrology

08/07/2025

🅴 E is for Esophagitis – Protect Your Food Pipe!

🔥 Esophagitis is inflammation of your food pipe (esophagus), often caused by acid reflux, infections, or allergies. Left untreated, it can lead to ulcers and even strictures.

🚨 Warning Signs:

Pain or burning in chest while swallowing

Difficulty swallowing

Food getting stuck in throat

Acidic or metallic taste in mouth

🌿 Protect Your Esophagus:

✅ Treat acid reflux early
✅ Avoid very hot or spicy foods
✅ Quit smoking & alcohol
✅ See your doctor if symptoms persist

💬 If you notice these symptoms, get a proper diagnosis and treatment.

📍 Dr Amit Basnotra – Gastro Care Clinic
📌 Talab Tillo, Near Jain NagarJammu
📞 9419813466
WA-9891476681

“Ease Your Swallow – E is for Esophagitis Awareness!”

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Gurugram

Opening Hours

Monday	11am - 1pm
Tuesday	11am - 1pm
Wednesday	11am - 1pm
Thursday	11am - 1pm
Friday	11am - 1pm
Saturday	11am - 1pm
Sunday	11am - 1pm

Telephone

+919873875193

Website

http://www.drrichasharmaivf.com/

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