Dr Divya's Physioheal Physiotherapy Centre

05/12/2025

Experience the Best Physiotherapy in Gurgaon with PhysioHeal — where expert therapists, advanced techniques, and personalized care come together for faster, long-term healing. From chronic pain to sports injuries and post-surgery rehab, every session is crafted to restore strength, mobility, and comfort.

Choose trusted physiotherapy that delivers real results and supports your recovery journey with care and precision.

📞 Book Your Session Today
📍 Gurgaon

03/12/2025

PHYSIOHEAL Physiotherapy Center By Dr. Divya Gaur — Best Physiotherapist in Gurgaon for Pain Relief & Rehabilitation

Searching for the best physiotherapist in Gurgaon? PHYSIOHEAL Physiotherapy Center, led by Dr. Divya Gaur, is trusted by patients for expert diagnosis, effective treatment, and long-term recovery.

At PHYSIOHEAL, every treatment plan is personalised based on your condition, pain level, and mobility needs. With advanced physiotherapy techniques, manual therapy, targeted exercises, and modern rehabilitation methods, we ensure faster healing and sustainable results.
We specialise in:
✔ Back & neck pain treatment
✔ Knee pain & joint pain physiotherapy
✔ Sports injury rehab
✔ Neurological physiotherapy
✔ Geriatric physiotherapy
✔ Post-surgery recovery
✔ Posture & spine correction
Dr. Divya Gaur’s expertise, patient-focused approach, and evidence-based treatments make PHYSIOHEAL one of the most trusted names for those searching for the best physiotherapist in Gurgaon.
💛 Your recovery, mobility, and wellness are our priority.

27/11/2025

PHYSIOHEAL Physiotherapy Center By Dr. Divya Gaur
Looking for physiotherapy near me? PHYSIOHEAL Physiotherapy Center by Dr. Divya Gaur is your trusted clinic for effective, scientific, and personalised physiotherapy care.

We specialise in pain management, injury recovery, neurological rehabilitation, posture correction, and post-surgery therapy with advanced treatment techniques including manual therapy, therapeutic exercises, and modern physiotherapy modalities.
At PHYSIOHEAL, every patient receives expert guidance, accurate diagnosis, and dedicated care focused not just on relief, but on long-term healing and wellness.

Rediscover strength, restore movement, and return to your daily routine — pain-free and confident with PHYSIOHEAL.

25/11/2025

Neurological Physiotherapy in Gurgaon – PHYSIOHEAL Physiotherapy Center By Dr. Divya Gaur

If you’re searching for trusted neurological physiotherapy in Gurgaon, PHYSIOHEAL Physiotherapy Center offers specialized care for patients dealing with stroke, Parkinson’s disease, spinal cord injuries, neuropathy, balance issues, and other neurological conditions.

Dr. Divya Gaur and her experienced team follow evidence-based techniques to improve mobility, coordination, muscle strength, and overall functional independence. With personalized rehab plans and advanced neuro-therapy equipment, we help patients regain confidence and improve their quality of life.

Choose expert neurological rehabilitation for steady, result-oriented recovery.

17/11/2025

✨ Physioheal Physiotherapy Clinic – Sector 56, Gurgaon ✨
Your trusted space for pain relief, mobility restoration, and personalised rehab care.

From neurological rehab to knee, back, and neck pain, our expert team ensures evidence-based treatment and complete recovery support.

✔ Accurate assessment
✔ Targeted manual therapy
✔ Strength & mobility restoration
✔ Long-term results you can feel

📍 C-122, Sushant Lok 2, Sector 56, Gurgaon
📞 +91 72178 06403

05/11/2025

🧠Neuro Physiotherapy & Rehabilitation

Neuro Physiotherapy focuses on restoring movement, function, and quality of life in individuals affected by neurological conditions such as Stroke, Parkinson’s Disease, Spinal Cord Injury, Traumatic Brain Injury, Cerebral Palsy, and Facial Palsy.

Clinical Objectives:
• Re-establish motor control and coordination
• Improve balance, gait pattern, and postural stability
• Reduce muscle tone abnormalities (spasticity or rigidity)
• Enhance strength and functional mobility
• Promote independence in Activities of Daily Living (ADLs)

✅Therapeutic outcomes are achieved through task-specific training, neuro-motor re-education, sensory integration, and evidence-based rehabilitation protocols.
Consistency and guided progression are critical for optimal neuroplastic recovery.

📍Neuro Rehabilitation Services Available at:
Physioheal Physiotherapy Clinic, Sector 56, Gurgaon

12/09/2025

09/09/2025

💻📱 Long hours on screens? Your spine deserves better!
Bad posture = back pain, stiff neck, headaches.
Here’s what you can do TODAY:
✅ Keep screen at eye level
✅ Follow 20-20-20 rule (every 20 mins, look 20 ft away for 20 sec)
✅ Sit back, not slouch
✅ Stretch shoulders & neck every hour

💡 Small fixes now = healthier spine later.
👉 Share this with a friend who works long hours!

05/09/2025

🌧️ Monsoon blues? Don’t let joint pain slow you down!
Why joints ache more in rainy season: ⬇️

Drop in barometric pressure = joint swelling

Cold & damp weather = stiff muscles

Less outdoor activity = weaker support muscles

💡 Tips to stay pain-free:
✅ Stay warm & dry
✅ Gentle stretches every 2-3 hrs
✅ Strengthen legs & back with simple home exercises
✅ Keep posture correct at work & rest

👉 Your joints don’t take holidays, why should your care?

04/09/2025

🌧️ Rainy days don’t have to mean a break from staying active! 💪✨ Here are some fun ways to keep moving indoors when the weather keeps you from your usual walks or runs:

1. **Home Workouts**: Try bodyweight exercises like squats, lunges, and push-ups. You can also find great online classes for yoga or Pilates that fit your schedule! 🧘‍♀️

2. **Dance Party**: Turn up your favorite tunes and dance like nobody's watching! It’s a fantastic way to lift your spirits and get your heart pumping. 🎶💃

3. **Stair Climbing**: If you have stairs at home, use them! Climbing stairs is an excellent way to build strength and endurance. 🏃‍♀️

4. **Stretching & Mobility**: Take some time to stretch and work on your flexibility. It’s essential for recovery and can be done anywhere! 🌈

5. **Interactive Fitness Apps**: Explore apps that offer guided workouts or challenges to keep you motivated and engaged. 📱✨

Remember, staying active is key to maintaining your energy and mood, especially during the rainy season! Let’s embrace the indoors and keep moving! 💖💪

🌧️💪✨

03/09/2025

😮💨 Did you know how you breathe can change how you feel?
Shallow chest breathing → stress, fatigue, poor posture.
Deep diaphragmatic breathing → more oxygen, relaxed mind, stronger core.

Try this right now:
1️⃣ Sit tall, one hand on chest, one on belly.
2️⃣ Inhale slowly – belly should rise, not chest.
3️⃣ Exhale fully – let your shoulders relax.

💡 Just 5 minutes a day can reduce stress & support your spine.
👉 Tag a friend who needs a mindful break today.