ClassHop

19/04/2017

You are what you eat! Excellent guide to pre & post workout meals for runners as well as strength training enthusiasts!

Learn exactly what you should be eating pre- and post-workout in order to reach your goals. Protein, carbs and fat - it’s all about timing! Find out here.

14/02/2017

https://www.facebook.com/runtastic/posts/10150816172974978

Have you hit a wall in your running performance? Take a look at our list of training mistakes all runners should avoid.

14/02/2017

Healthy mind + solid body= great life! ❤️

30/11/2016

Insights on sleep and sleep patterns! Read to understand what exactly you need and what your body goes through during sleep!

What is sleep? Basic information about sleep, sleep disorders, sleep stages, and products relating to to sleep.

29/11/2016

That's Ninja Fit!

27/08/2016

"However, I think what can be said with relative certainly is the notion that consuming carbohydrates at night will lead to more fat gain, or impair fat loss compared to consuming them at other times of the day, is false. Write it down: "Don't eat carbs at night, bro" has officially been busted as broscience!"

Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science 'real science' have to say? The answer may surprise you.

19/08/2016

Congratulations to PV Sindhu for winning Silver medal and making India proud! ❤️🇮🇳

Can we, collectively as a society do MORE to ensure we have many MANY MORE Sindhus in Tokyo Olympics 2020?

We've decided to do our bit. To help athletes with their fitness levels- ClassHop is very pleased to announce a GIFT- any national level rank holder in any sport being represented at Olympics will get a free ClassHop subscription.

Train at any of our 800 fitness partners across Delhi, Mumbai, Bangalore and Pune and make India proud 🏋🏼🇮🇳

Call +91-9899235466 to avail your subscription. This is the least we can do for you :)

15/08/2016

13/08/2016

"Inspiration is contagious, once inspired a person is capable of anything."

A child met his dream idol Michael Phelps in 2008 Olympics at the age of 12, and the inspiration takes him into another orbit. 8 years later he meets him at the grandest of stages- 100m Olympic Butterfly finals!

Congratulations Joseph Schooling! Congratulations Singapore! Beating Michael Phelps at the age of 21 means you are the best and can only become better from here :)

http://www.nytimes.com/2016/08/13/sports/olympics/michael-phelps-joseph-schooling-200-butterfly-gold.html

12/08/2016

10/08/2016

When HARD WORK meets TALENT- Hard work always wins!

What happens when a genetically gifted sportsman works insanely hard? He becomes UNSTOPPABLE!

He becomes Michael Phelps! 🏆🏆

Did you know how many calories Michael Phelps eats daily to sustain his rigorous training regimen? Read on..

He is most decorated athlete in history and there is no stopping him. What is the reason behind all those crazy medals and records? You are about to find out..