Yoga Fitness Centre

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Yoga Fitness Centre

Yoga Fitness Centre is a one stop for your physical and mental well being. Our vision is to give yoga a holistic way.

Yoga is not just a weight loss program but is a way of connecting and purifying body, mind and soul. Thus, ultimate achievement of peace and happiness. We design the class after health assessment of the practitioner. Our trainers are very knowledgeable, authentic and certified from top yoga universities. They are deeply rooted with the sense of service and are capable of giving different yoga and meditation packages.

19/03/2024

Yoga is a lifestyle and people who understand this values it. This family has been doing yoga with me for the last 2 years and they have seen drastic improvement in terms of health, weight loss, flexibility and strengthening.
Both the kids are so dedicated and love doing yogasanas. This shows what we teach our kids in the early years, that becomes their habit and lifestyle.

14/03/2024

4 exercises to strengthen your upper body.
These exercises should be a part of your daily routine along with other exercises.
You can DM to take a trial session of my group batch at 10am.

11/03/2024

We all know the benefits of yoga but then also I would like to highlight a few of them :
*Yoga withdraws our attention from the outside world and connects us to our inner wisdom .
* Help us to accept whatever the situation is and let go whatever is not meant for us.
* Better focus and concentration
* Purify our soul and help us to surrender ourselves to our current situation
* Yoga teaches us generosity and kindness towards others.

Regular practice of yogasanas along with pranayam and meditation not only improves our health, it also helps us to become a better human being ❤️

01/03/2024

Feedbacks are very important to keep us going and work harder to give out our best.
I am blessed to have clients who trust me and start their journey with me ❤️

29/02/2024

Remember : Difficult does not mean Impossible

If it's difficult for you to exercise then you can start with stretching for 10-15 mins.
If it's even hard for you to take out time to exercise then you can just start with sitting or lie down stretching while relaxing.
But you just need to start .
It's never too late to start .
Make exercise the most important part of your daily routine .

To join my yoga & fitness classes, connect with me at 9213927699

28/02/2024

Benefits of Brhamari pranayam during pregnancy:
Facilitates easy and trouble-free childbirth. Reduces cerebral tensions, anger, anxiety and insomnia. Blood pressure is also in control.

27/02/2024

Many of us think or feel that yoga should not be done during the menstrual cycle. But according to me doing yoga at that time helps you to ease your abdominal pain and cramps. It makes you feel much better and elevates your mood.
What do you think ??
Do let me know in the comments!!

26/02/2024

We all mostly focus on weight and consider it only as our parameter of good health.
But actually being happy, relaxed and living each & every moment to the fullest is the main mantra of our perfect & overall well being ❤️
What do you guys say ??

07/07/2023

Festivals are here and while we are busy shopping to enhance our looks, let's spare some time for our internal well being and good health.
Yoga Fitness Centre has come up with an exclusive offer of 3 day free sessions from 10th-12th July.
For more details do connect with me at 092139 27699

01/06/2023

Life has been like a roller coaster ride and yes it was tough, in fact very tough.
But everything happens for good.
It's been 7 years and I have come a long way. So glad I could make up to this and this wouldn't have been possible without all of you out there.
Gratitude from the bottom of my heart 💕

13/02/2023

Life is a celebration!!
We should enjoy the big and small moments of our life.
We all do this and we keep hearing this from here and there...
But what happens when we are unwell for a single day??
Our body gives up, nothing at that time makes us feel good😞
Now it's time to take care of ourself❤️
What happens when we workout for 3-4 days in a week??
While we are unwell we still have strength in our body, our mind is active.
Regular exercising makes us more strong and gives us the power to fight when things don't fall in place
Connect with me at 9213927699 for yoga and fitness sessions

20/10/2022

All set for Diwali gifting??
Did you purchased a gift voucher of health and happiness along with other goodies🤔
What better to see your loved ones healthy throughout their lifetime and health is the best gift!!
So this Diwali just not only distribute sweets , also include a healthy gift voucher for your loved ones.
For yoga and fitness vouchers connect with me at 9213927699

18/09/2022

Enjoy your festives guilt free. An hour of workout will help you burn more calories and make you feel energetic throughout the day.
Online yoga and fitness batch running at 10am.
Connect at 9213927699 for details!!

29/08/2022

Festivals are just around the corner and we all enjoy some unhealthy food and sweets during this time. But don't forget to take care of your health at this time.
So here I am with my new batch of yoga and fitness sessions starting from 1st September 10am.
The exercises are designed keeping in mind your overall health and will help in weight loss and toning.
For more details connect with me at 9213927699

26/08/2022

We all have our own day to day battles and sometimes stress but letting it go is not so easy for everyone.
Yoga is one such activity which keeps your mind calm and helps you to take better decisions in your life.
If you are struggling with any kind of mental stress or any health issue, then do connect with me at 9213927699
Nidhi Jain
(Yoga and health coach)

19/08/2022

Today on the occasion of Janmashtami we at YFC are offering flat 10% off on Chair Yoga sessions.
Batch starting from 1st September, Tue-thu at 10am.
Chair Yoga is beneficial for everyone specially for senior citizens, people suffering from arthritis, knee pain or any other issue due to which they cannot sit on the floor.
There is solution for one & all.
So Enroll now!!
Connect at 9213927699 for details

Address

Gurugram

Telephone

9213927699

Website

http://www.yogafitnesscentre.com/

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