25/09/2025
During Pregnancy
🧠 Psychology: Reduces stress & anxiety, supports emotional well-being, prepares mother for motherhood.
🥗 Nutrition: Ensures healthy fetal growth, prevents complications, boosts mother’s energy.
Postpartum
🧠 Psychology: Helps manage mood swings, prevents postpartum depression, strengthens bonding with baby.
🥗 Nutrition: Supports recovery, improves lactation, restores energy & immunity.
✨ Balanced mind + balanced diet = Healthy mom & healthy baby 💕