The Wellness Way

15/10/2025

Yoga Sutra 1.50 – Power of Truth-Bearing Knowledge 🌿
Through deep meditation, the truth imprints itself so strongly in the mind that it dissolves old, false impressions.
Such awareness purifies the mind, helping one live with honesty, peace, and clarity. ✨

🧘‍♀️ Discover the transformative power of truth through meditation.
Join us to learn how to replace negative tendencies with pure awareness.

👉 Visit: www.we4foundation.in

14/10/2025

Yoga Sutra 1.49 – True Wisdom Beyond Books 🌿
Real knowledge doesn’t come only from reading or reasoning — it blossoms through direct experience and inner realization.
When the mind becomes calm through meditation, it reflects reality as it truly is.
✨ Trust your experience.
✨ Observe your mind.
✨ Grow through self-awareness.

🧘‍♂️ Explore the deeper meaning of Yoga with us at Yog Nikunj, Gurugram.
👉 Visit: www.we4foundation.in

11/10/2025

Discover the Truth Beyond Books 🕉️
When the mind is deeply absorbed in meditation, a higher wisdom arises — not borrowed, but directly experienced.
This is Ritambhara Prajña, the state of truth-filled awareness described in Yoga Sutra 1.48.

✨ Meditation doesn’t just calm the mind — it awakens your inner insight, clears confusion, and reveals the right path.

👉 Start your journey to experience this truth within.
Visit 🌐 www.we4foundation.in

10/10/2025

Yoga Sutra 1.47 — Path to Inner Clarity
When the mind becomes free from constant thoughts, we enter a state of peace and spiritual joy.
✨ Experience calmness, better decision-making, and harmony in relationships through regular meditation.

Let’s quiet the noise within and awaken true awareness. 🌿

📍 Join Yog Nikunj, Gurugram
💻 www.we4foundation.in

09/10/2025

Yoga Sutra 1.46 – The Power of a Focused Mind
Through deep concentration and meditation, we can rise above doubts and distractions to realize the true nature of reality — a state called Nirvikalpa. 🌼

✨ Applications in Daily Life
🔹 Study & Learning – Deep understanding through calm focus.
🔹 Work & Problem Solving – Innovative ideas emerge from a clear mind.
🔹 Spiritual Growth – Move closer to peace and self-realization.

🧘‍♂️ Let your mind become free from confusion and filled with clarity.
Discover the strength that comes from stillness.

🌐 www.we4foundation.in

📞 9310696661

Join us to experience clarity, focus, and inner transformation.

08/10/2025

Yoga Sutra 1.45 — Journey from Gross to Subtle ✨
True meditation is about going beyond the surface — from the tangible to the subtle, and finally to the formless state of pure consciousness.
In today’s world, this Sutra reminds us to dive deeper — in focus, research, and spiritual growth — to find true clarity and inner peace.

Move beyond distractions. Experience the depth within.
👉 Learn more at www.we4foundation.in

08/10/2025

With Yog Sadhan Aashram Tikkri – I just got recognized as one of their top fans! 🎉

07/10/2025

Yoga Sutra 1.44 – Journey from Thought to Pure Awareness
Meditation isn’t just about silence—it’s an evolution.
From reasoning and reflection (Savichara) to pure awareness beyond thought (Nirvichara).
Learn how Patanjali’s wisdom helps us in research, emotional balance, and spiritual growth.

Discover how deep meditation reveals the subtlest truths of life.

📍 Yog Nikunj, Gurugram
🌐 www.we4foundation.in

📞 9310696661

👉 Join our upcoming wellness sessions to experience this transformation.

06/10/2025

Yoga Sutra 1.43 – The State Beyond Memories and Bias
When the mind becomes free from past impressions, judgments, and labels, what remains is pure awareness, clear perception, and deep peace
Join us in exploring the wisdom of the Yoga Sutras for a conscious, bias-free mind.
🌐 www.we4foundation.in

04/10/2025

03/10/2025

Yoga Sutra 1.41 – Clarity of Mind Like a Crystal

When the fluctuations of the mind settle through continuous practice (Abhyasa), the mind becomes clear, calm, and transparent like a flawless crystal. In this state, the mind reflects reality without bias, confusion, or distortion – this is called Samadhi
Start your journey of inner peace and clarity today!
📞 Contact: 9310696661
🔗 Visit: www.we4foundation.in

01/10/2025

https://youtu.be/Prw3QtrMjJ0

क्या फिटनेस सिर्फ जिम से मिलती है? या योगा कार्डियो भी दे सकता है वही असर – वो भी बिना मशीनों के!इस वीडियो में Dr. Ramesh Kumar .....