The Wellness Way

01/05/2026

A LOOK AT BHAGAVAD GITA in modern context
The Bhagavad Gita presents life as a battlefield where confusion, stress, and moral dilemmas are natural. It teaches one should perform duties with clarity, balance, and without attachment to results (Karma Yoga).
The Gita emphasizes mastering the mind through self-awareness, discipline, and inner stability (Dhyana Yoga) and highlights devotion and trust in a higher purpose (Bhakti Yoga), encouraging a life guided by values, not ego.
It is a practical guide to handle stress, make ethical decisions, and live a purposeful, balanced, and peaceful life.
Let us explore in depth meaning of each shloka spread in all 18 chapters of Bhagavad Gita one by one.
Yog Nikunj, Rosewood city, Sector 49, Gururgram www.we4foundation.in Mob 9971001318

01/05/2026

Yoga and Ayurveda LifestyleNatureWorld Health Organization (WHO)Knowledge Channel

30/04/2026

Yoga and Ayurveda LifestyleWorld Health Organization (WHO)Knowledge Channel

28/04/2026

25/04/2026

Summary of the Yoga Sutras of Patanjali – Four Chapters
The Samadhi Pada explains the nature of yoga as the stilling of the mind and describes different states of concentration leading to deep absorption (samadhi).

The Sadhana Pada outlines practical methods, including the eight limbs of yoga (Ashtanga Yoga), such as ethical living, posture, breath control, and meditation.
It also explains the causes of suffering (kleshas) and how disciplined living gradually reduces them.
The Vibhuti Pada explores advanced stages of meditation and the extraordinary abilities (siddhis) that may arise from deep concentration.
However, it cautions that these powers are distractions and not the ultimate goal of spiritual practice.
The Kaivalya Pada describes liberation (kaivalya) as complete freedom from the cycle of birth and death. It concludes that through sustained practice and insight, the soul abides in its true, independent nature beyond all mental and material influences.

21/04/2026

Yoga Sutra 4.33 – The Final Moment of Transformation
Kṣaṇa-pratiyogī pariṇāma-aparānta-nirgrāhyaḥ kramaḥ
This sutra explains the subtle nature of time (क्रम – sequence). Patanjali says that time is not an independent reality but is understood through the sequence of changes (परिणाम) happening moment by moment (क्षण).
When one observes deeply, every transformation occurs in a precise order, and this sequence is what we perceive as time.
However, in the highest state of awareness, when all changes cease and the mind becomes completely still, this sequence dissolves. At that stage, the yogi transcends time and experiences reality as a timeless, unified existence.
What we call “time pressure” is actually the mind’s perception of continuous change. Through practices like meditation, awareness, and patience, we can slow down this perception and reduce stress experience peace, clarity, and freedom from anxiety about past and future.
Yog Nikunj, A 38 Rosewood cty, Sector 49, Gurugram www.we4foundation.in Mob 9971001318

20/04/2026

Yoga Sutra 4.32 – Completion of the Play of the Gunas/ Karm
Taṭh kritarthānaṁ anāṃkramakramasamāptirgunānam
In this sutra, Sage Patanjali explains that once the purpose of life is fulfilled—meaning the soul has realized its true nature—the continuous transformations (changes) of the three gunas (Sattva, Rajas, and Tamas) come to an end.
This marks a state of inner completion and freedom, where the individual is no longer affected by the fluctuations of nature and rests in pure awareness.