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Lovehealthgainlife

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Lovehealthgainlife

Nutrition that heals, not hassles 🌿
Gut • Hormones • Emotional Eating
No fads. No guilt. Just calm & care 💛
Follow to begin your freedom-with-food journey

19/11/2022

7 MOST POWERFUL TOOL FOR CARDIOVASCULAR HEALTH, especially affecting males:

1.Get moving
Your heart is a muscle and, as with any muscle, exercise is what strengthens it...
The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run...

2. Quit smoking
Quitting smoking is tough. But you know that it's important to quit, and one of the biggest reasons is that it's linked to heart disease.
Note: There are food items that can help dodge the urge to smoke..

3. Lose weight
Losing weight is more than just diet and exercise. It's a personal journey that involves finding a balanced diet with balanced n regularised exercise regime...
Note: You can have a customized meal plan to get you started...

4. Eat heart-healthy foods
Almonds, walnuts, berries, salmon and guacamole are loaded with healthy fats that are good for the heart...

5. Don't forget the chocolate
Yes, chocolate and wine contribute to heart health but the bad news is they help only when consumed in moderation.

Alcohol and cocoa (a key ingredient in chocolate) have antioxidants but when taken in excess amounts do have very strong negative impacts...

6. Don't overeat
Although this advice primarily applies during the holidays or during functions and festivities but the impact does lasts year around...
Eating a lot of food at once leads to:
• Blood shifting from the heart to the digestive system
• Faster and irregular heart rhythms, which can lead to heart attack or heart failure
Note: There are ways to balance out eating even during these seasonal over eating urges...

7. Don't stress
There are more than 1,400 biochemical responses to stress, including a rise in blood pressure and a faster heart rate. If you don't manage your stress, it can create more stress and trap you in a stress cycle.
Note: A hobby you like or something that pleases you should hold up some paft of your daily routine...

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15/11/2022

"NOTHING UNHEALTHY ABOUT THIS SWEET"

Being a Diet and Nutritional Counsellor and a foodie at heart I know how tedious it can be to be minus a little sweet in your day...

From the kitchen of Lovehealthgainlife here comes "Health With Sweetness"

Winter special laddoos order now to enjoy the luxury of sweetness with added nourishment needed throughout winter season...

DM for details or placing order...

P.S. NO COMPROMISE WILL EVER BE MADE ON THE QUALITY OF INGREDIENTS AND HYGIENE KEPT WHILE PREPARING YOUR ORDER!!!

12/11/2022

The most ask question to me by anyone or everyone!!!

Rice: good or bad!!!
Rice: healthy or unhealthy!!!

Boiling makes rice a healthier alternative. This method removes extra starch, increases vitamin content, and generally improves nutritional value, in such a way that arthritic conditions and several other classes of pathology seem to benefit considerably (medical supervision is required)...

Another way to make them healthy is whether fresh or dried, herbs enliven a dish while keeping its fat and sodium content low...

Rice's neutral flavor lends itself to a wide variety of flavors and styles. With saffron and oregano, it takes on a Spanish flavor; incorporating ginger and cilantro gives it a Vietnamese flair; with lemon and curry leaves gives a south Indian splash of taste...
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01/10/2022

Stress is a common problem in most people, irrespecrive of gender and age.

There are three main types of stress that may occur in our everyday lives:
1. Acute: a brief event such as a heated argument or getting stuck in a traffic jam

2. Acute episodic: frequent acute events such as work deadlines

3. Chronic stress: persistent events like unemployment from a job loss, physical or mental abuse, substance abuse, or family conflict.

Many of us may experience a combination of these three types and have different reactions and endurance levels against dealing with stressful conditions.

Diet does have a very important role to play as CORTISOL HORMONE needs to be in just the right amount in body.
Whereas nutrients like magnesium, zinc, iron, and vitamins like Vit D and Vit B complex play a very votal role in reducing stress and decreasing the episodes of stressful refluxes.

For more information on HOW TO DEAL WITH STRESS and quick fixes DM Lovehealthgainlife 💞

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27/09/2022

During Navratri, potatoes or alloo become extra special since they are not only part of our snacking but also our main course.

However, if cooked in the wrong manner or eaten in the wrong way, potatoes can turn against us and hurt our detox plan more than we think.

While our body does need complex carbs, too much consumption can ruin our Navratri fasting plan especially if the potatoes are consumed in the form of potato chips taht are wholeheartedly available in the market and consumed throughout the fasting period...

For more information on HEALTHY CHOICES DURING FASTING and quick fixes DM 💞

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26/09/2022

Every Indian festival is not just a reason to enjoy and make merry. There are many scientific reasons ascertaining the logic behind celebrating festivals on certain times of the year.

Navratri is observed, once in the beginning of summer and next in the beginning of winters. If you observe the pattern, it is celebrated at two junctures of seasonal change.

Hence, making it perfect time for the body to take a break from heavy junk food items and give the immume system and the gut, which is the core of our healthy living, time to build up and strengthen itself.

For more information on THE SCIENCE BEHIND FASTING and quick fixes DM Lovehealthgainlife 💞

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# navratre

21/09/2022

Even though the vitamin B12 is found in many foods, B12 insufficiency and deficiency are relatively common.

This is often due to
• Limited dietary intake
• Malabsorption
• Certain medical conditions.

If low dietary intake is the cause, increasing your intake of B12-rich foods, like fish and shellfish, organ meats, and eggs, is a good idea.

If you follow a vegan or vegetarian diet, enjoying B12 fortified foods, like nutritional yeast and plant milk, and taking a B12 supplement can help you maintain optimal levels.

For more information on VITAMIN B12 and quick fixes DM Lovehealthgainlife 💞

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19/09/2022

Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold.

This type of water is often claimed to have various health benefits, including
• Improving digestion
• Enhancing focus
• Increasing energy levels

It’s also said to help promote weight loss and is a popular part of many diets.

Lemon water is generally a very low-calorie beverage.

Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories.

For more information on WEIGHT LOSS and quick fixes DM Lovehealthgainlife 💞

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16/09/2022

HAIR LOSS: ALOPECIA in medical terms...

One of the most commonly known issues amongst individuals, irrespective of the gender and age...

Major causes can be
• Infection
• Chemotherapy
• Hypothyroidism
• Stress and trauma
• Hormonal Disturbances (Disorders caused by it)

Average hair growth rate is 0.35mm/day

Average hair loss is 100 strands/day

Make sure to ckeck yourself for micro nutrient deficinecies because they can cause excessive hair loss...

Managing stress also serves as a very good solution to your hair loss problem...

For more information on hair loss and quick fixes DM Lovehealthgainlife 💞

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26/06/2022

“You cannot always control what goes on outside, but you can always control what goes on inside.”
—Wayne Dyer

Anxiety, stress & panic attacks are something we don't discuss normally but have to be opened discussed & addressed...
P.S. Follow for more on healthy living...

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Gurugram
122001

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 5pm
Friday	10:30am - 5pm
Saturday	10:30am - 12:30pm

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https://lovehealthgainlife.com/

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LOVETHYHEALTH #EVER n EVER

Lovethyhealth is a road towards a destination of better health. Our aim is that you achieve a fine fettle, not just physically but mentally also, because “Being healthy and fit isn’t a FAD or a TREND, it’s your LIFESTYLE”. We work towards busting the general myths about food items, daily diets and the diet as a term, so that we all can lead a healthy and fit life. We would work to contribute to yours and your family’s wellness and healthy living.