Diet By Poonam

Diet By Poonam We help you eat all that you love, in a healthy and aware manner. Offering a fun way to stay healthy

This page will give honest information about plant based diet and healthy lifestyle

I received this amazing news: A whole food plant-based diet is truly effective. Miti approached me with issues of rednes...
17/06/2024

I received this amazing news: A whole food plant-based diet is truly effective. Miti approached me with issues of redness on her face, lack of energy, and weight gain. It turned out she was deficient in vitamin B12, but after taking a supplement, all her problems were resolved. What's even better is that she is now eager to continue following this diet in the future.

15/06/2024

Causes of Diseases

It's important to consider the following points:
1. The cause of a disease is usually not the absence of medications, but many people are quick to rely solely on medication. While medications can help control diseases, they can also work against the body's natural healing process. Taking medications without making lifestyle changes is like repeatedly mopping the floor instead of fixing a leaky tap.
2. The main causes of disease today include:
a. Physical factors such as poor nutrition, exposure to chemicals, taking the wrong medications, and using drugs.
b. Emotional factors such as stress from relationships or work.
c. Spiritual factors that may lead to a feeling of powerlessness over life's challenges.

Beautiful transformation on a whole food plant-based diet. Are you suffering from acne? This the perfect diet for youNo ...
18/04/2024

Beautiful transformation on a whole food plant-based diet.
Are you suffering from acne? This the perfect diet for you
No supplements, no skin treatments, no medications.
Contact on +9198113 81444

06/04/2024

What is the cause of diabetes and what can be done about it?

Sprouts are easy to make. Sprout chat is my favourite. Wait for the easy recipe...
19/03/2024

Sprouts are easy to make. Sprout chat is my favourite. Wait for the easy recipe...

 i'm glad to share that Miss Pushpa, my patient, has stopped consuming dairy products. She seems to be enjoying oat mil...
23/02/2024

 i'm glad to share that Miss Pushpa, my patient, has stopped consuming dairy products. She seems to be enjoying oat milk tea quite a lot. And it's great to know that her son has also given up dairy.

If you experience acidity, indigestion, or bloating, it may be helpful to remove dairy from your diet. Feel free to DM me for support.

23/12/2023

For tea lovers dairy is not mandatory…

Chickpea turmeric peanut butter curry. Recipes are abundant, but many contain heavy amounts of oil and other unhealthy i...
23/12/2023

Chickpea turmeric peanut butter curry.
Recipes are abundant, but many contain heavy amounts of oil and other unhealthy ingredients. To choose a healthier option, look for recipes that do not include oil, ghee, or refined foods.
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Chaaayos has almond milk tea option. I liked the taste. …pleasant surprise. The only thing one needs to do is inquire ab...
03/11/2023

Chaaayos has almond milk tea option. I liked the taste. …pleasant surprise. The only thing one needs to do is inquire about it

Non-alcoholic fatty liver is reversible. For consultations contact 098113 81444
29/10/2023

Non-alcoholic fatty liver is reversible. For consultations contact 098113 81444

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