What are the opening hours?

Monday 9am - 5pm Tuesday 12pm - 8pm Wednesday 9am - 5pm Thursday 12pm - 8pm Friday 9am - 5pm Saturday 12pm - 8pm

http://www.physioactiveindia.com/

ARN Spine &Physiotherapy Solutions., M-73, South City/1, Gurugram (2025)

05/06/2025

Dimri's Inspiring Recovery Story

Shaurya Dimri, an avid biker, was struggling with intense left knee pain due to a sports injury. Despite consulting multiple doctors and therapists in Amsterdam, she couldn't find relief. Determined to overcome her challenge, Shaurya traveled to India and met Dr. Hemant Sharma, who diagnosed her with a meniscus radial tear and performed a successful meniscal repair surgery.

Precise Plan of Care

After surgery, Shaurya was referred to Physio Active, where a customized rehabilitation plan was created to help her recover. The plan focused on:

- Pain relief: Reducing discomfort and inflammation
- Increasing ROM: Improving knee mobility and flexibility
- Strengthening: Building muscle strength and endurance
- Functional transformation: Restoring overall functional capacity

Successful Recovery

With dedication and hard work, Shaurya made a remarkable recovery. She's now able to enjoy biking in Amsterdam with almost full recovery. This success story showcases the importance of:

diagnosis: Dr. Sharma's expertise in diagnosing the meniscus radial tear
surgery: The successful meniscal repair surgery
rehabilitation: The tailored plan of care at Physio Active

's story is a testament to the power of perseverance and the right medical care. We're thrilled to see her back to doing what she loves – biking in Amsterdam!
Dr Hemant Sharma

30/05/2025

's Story: Overcoming Shoulder Pain without Surgery

Aantara Rao, a 24-year-old who was struggling with intense shoulder pain that was affecting her daily life. After being advised to undergo surgery, Aantara chose to explore conservative management with Physio Active.

Personalized Approach

Our team began with a thorough clinical assessment, using advanced diagnostic approaches to understand the root cause of Aantara's condition. We then designed a personalized physiotherapy plan, combining:

1. Manual therapy: To address underlying issues and alleviate pain
2. Corrective exercises: To improve strength and flexibility
3. Progressive rehabilitation techniques: To ensure a gradual and safe recovery

Successful Outcome

Thanks to Aantara's commitment and our evidence-based care, she made a complete recovery without the need for surgery. She's now pain-free and ready to resume her professional responsibilities with restored strength and confidence.

're Proud of Aantara's Progress

We're thrilled to have supported Aantara on this journey and wish her all the best as she returns to London. Her success story is a testament to the effectiveness of conservative management and the importance of a personalized approach to physiotherapy.

09/05/2025

Transformative Journey
We're thrilled to share the inspiring story of Mrs. Shalini Bahl Milne, a mindfulness expert from the USA who traveled to India seeking relief from nagging pain and muscle weakness. Despite her active lifestyle, she struggled with plantar fasciitis, spinal misalignment,muscle imbalance, and weakness.

360-Degree Approach
Our team conducted a thorough examination and assessment, developing a personalized plan of care that addressed her specific needs. Through physiotherapy and rehabilitation, Mrs. Milne worked diligently to overcome her challenges.

Remarkable Recovery
In just 8 weeks, Mrs. Milne achieved remarkable results, overcoming her pain and weakness. Her transformation was nothing short of amazing!
She also became a big fan of our unique technology alter G treadmill that helped her to run in a short span of time.

a Brand Ambassador
Mrs. Milne's positive experience with Physio Active led her to become a brand ambassador, referring 2-3 patients to our clinic. We're grateful for her trust and endorsement.

Her Well
We wish Mrs. Shalini Bahl Milne continued optimal health, wellness, and happiness. Her journey is a testament to the power of dedicated care and rehabilitation. We're honored to have played a role in her transformation and look forward to helping others achieve similar success.

13/03/2025

Unlock the Power of Ramadan for a Healthier You

Ramadan is a blessed month that brings us joy, spiritual growth, and numerous health benefits! As a movement specialist and senior physiotherapist, I've seen firsthand how fasting during Ramadan can transform our bodies and minds.

Detoxify and Reboot

Fasting in Ramadan helps to:

- Detoxify and cleanse our bodies
- Mobilize fat and improve weight management
- Regulate blood sugar levels and prevent endocrine diseases

Get Moving with Namaz

Performing our five daily prayers, including Tarawih, can also:

- Improve flexibility and balance
- Strengthen our muscles and overall body
- Enhance posture and body alignment

The Science Behind Namaz

The postures and movements in namaz are designed to:

- Balance and strengthen our muscles
- Improve our body alignment and posture
- Reduce stress and promote relaxation

Experience the Full Benefits of Ramadan

By fasting for the entire month, you can:

- Maximize the benefits of gluconeogenesis, a process that helps your body burn fat for energy
- Reduce your risk of chronic diseases, such as diabetes, cancer, and heart disease
- Improve your mental clarity, focus, and overall well-being

A Gift from Allah for Our Well-being

Ramadan is a precious gift from Allah, designed to promote our physical, emotional, and spiritual health. By embracing this blessed month, we can:

- Prevent diseases and improve our quality of life
- Strengthen our connection with Allah and our community
- Experience the joy and tranquility that comes with spiritual growth

So, let's make the most of this Ramadan and unlock its secrets to a healthier, happier us!

01/03/2025

"Ramadan is a chance to renew our lives, to wash out past mistakes and to start anew. May this blessed month bring us peace, forgiveness, and guidance."

27/02/2025

Thank you all for your support and trust in us.
Inviting you all on our 7th anniversary of healing, strengthening and transforming lives and fulfilling our vision of creating a healthy and happy community.
Join us for your health,joy,food and surprises.
Venue -Reach 3 Roads Mall
Date- 2nd March (Sunday)
Time- 4pm to 8pm

12/02/2025

From Obesity to Marathon Running: A Life-Changing Journey with Anti-Gravity Treatment

As a physiotherapist, I've had the privilege of witnessing numerous transformative journeys. But one story that stands out is that of Mr. Khalid, a former IBM employee who embarked on an incredible weight loss journey, defying all odds to become a marathon runner.

The Turning Point

When Mr. Khalid first visited me, he was struggling with tennis elbow pain. However, during our consultation, I noticed that he was experiencing shortness of breath, which was later attributed to his obesity. I convinced him to enroll in our weight loss program at Physio Active, but he was hesitant due to exercise intolerance and chronic pain.

The Game-Changing Solution: Anti-Gravity Treatment

That's when I introduced Mr. Khalid to the revolutionary anti-gravity treatment, made possible by the AlterG treadmill. This cutting-edge technology, available at only 5-6 locations in India, was the perfect solution for Mr. Khalid's challenges. The AlterG treadmill allowed him to exercise without putting excessive stress on his joints, making it an ideal choice for injury-free weight loss.

A Journey of Transformation

Over the course of three months, Mr. Khalid dedicated himself to our weight loss program, utilizing the AlterG treadmill as a core component. The results were astounding – he lost an impressive 22 kilograms without sustaining any injuries. This remarkable weight loss journey marked a turning point in his life, as he transitioned from an obese individual to a confident, aspiring marathon runner.

A New Lease on Life

Mr. Khalid's transformation extended far beyond his physical health. His newfound fitness inspired him to pursue his passions, leading to a successful entrepreneurial venture. Moreover, he was able to fulfill his two little daughters' dream of seeing their father fit and healthy.

Take the First Step Towards Transformation

If you're inspired by Mr. Khalid's incredible journey and want to embark on your own path to wellness, I invite you to contact me. Together, we can explore the possibilities of anti-gravity treatment and create a personalized plan to help you achieve your health and fitness goals.

Witness the life-changing power of anti-gravity treatment for yourself. Take the first step towards a healthier, happier you today!

Dr M R Zulfi
Founder Director-Physio Active India,
Gurgaon

03/02/2025

"A Big Thank You!

We're thrilled to share that our free health camp at Aipl-The Peaceful Homes condominium was a resounding success!

We're grateful to the enthusiastic residents who participated with such passion and energy. Your support meant the world to us!

A huge shoutout to my incredible Physio Active team for their outstanding performance and dedication to giving back to the community. Your hard work and commitment to our outreach programs are truly inspiring!

Thank you again for making our health camp a memorable one! We're already looking forward to our next community event!

Stay healthy, stay happy!"

25/01/2025

The Ultimate Guide to Sleeping Positions: Benefits, Rationale, and Risks_

Hey Friends!

Last week, I shared an article on the role of pillows and best sleeping postures. Many of you reached out, asking for more information on the benefits and rationale behind these sleeping positions. So, here's a detailed breakdown of the best sleeping positions, along with their benefits and risks:

Best Sleeping Positions:

1. Back Sleeping with a Pillow Under the Knees.

-Rationale: Maintains the natural curve of the spine, reducing strain on the back and neck muscles.

-Benefits: Relieves pressure on the spine, reduces snoring and sleep apnea, and can help alleviate back pain.

2. Side Sleeping with a Pillow Between the Knees.

- Rationale: Keeps the hips and spine aligned, reducing pressure on the joints and muscles.

- Benefits: Relieves pressure on the shoulders and hips, reduces snoring and sleep apnea, and can help alleviate back and joint pain.

3. Fetal Position (Curled Up on Your Side):

- Rationale: Reduces pressure on the spine and joints, promoting relaxation and reducing muscle tension.

- Benefits: Relieves pressure on the back and joints, reduces snoring and sleep apnea, and can help alleviate stress and anxiety.

Positions to Avoid:

1. Stomach Sleeping:

- Rationale: Can cause strain on the neck and back muscles, leading to pain and discomfort.

- Risks: Can cause neck and back pain, numbness and tingling in the hands and feet, and can exacerbate existing spinal conditions.

2. Sleeping with an Unsupportive Pillow:

- Rationale: Can cause strain on the neck and back muscles, leading to pain and discomfort.

- Risks: Can cause neck and back pain, headaches, and can disrupt sleep quality.

3. Sleeping on a Mattress That's Too Soft or Too Firm:

- Rationale: Can cause strain on the back and joints, leading to pain and discomfort.

- Risks: Can cause back and joint pain, disrupt sleep quality, and can exacerbate existing spinal conditions.

By understanding the benefits and risks associated with different sleeping positions, you can take the first step towards a healthier, more restful sleep. Remember, a good night's sleep is essential for overall well-being, so make sure to prioritize your sleep health!

Dr M R Zulfi
Founder Director-Physio Active India.

19/01/2025

Sleep Better, Live Better: Unlocking the Secrets of Pillows and Sleeping Postures.

Hey Friends!

As a movement specialist and physiotherapist, I'm excited to share my expertise on the importance of pillows and sleeping postures for a restful night's sleep. Let's dive in!

*The Role of Pillows: More Than Just Comfort*

Pillows play a crucial role in maintaining the natural alignment of our neck and spine. A good pillow should:

- Keep your neck straight
- Be sufficient for side-sleeping and thin for back-sleeping.

- Be customized to your neck length and shoulder width for optimal support.

*The Ideal Mattress: Finding the Perfect Balance*

A good mattress is essential for a comfortable night's sleep. Here's how to choose the right one:

- Press the mattress with your thumb or finger; if it sags up to 1 inch, it's ideal.

- Avoid soft or hard mattresses; opt for a firm mattress that conforms to your spine's natural curvature

*Sleeping Postures: What's Best for You?*

Let's explore three common sleeping postures:

1. *Side-Lying Sleep (Left Side)*: Use a sufficient pillow to fill the space between your head and shoulder, and a pillow between your legs (upper leg bent, lower leg slightly straight).

2. *Flat Lying*: Use a thin pillow under your head to keep your neck straight, and a pillow under both knees to relax your back.

3. *Sleeping on Stomach*: Avoid this posture, as it can strain your neck and lower spine. If you're prone to spinal ailments, it's best to avoid this posture altogether.

By understanding the importance of pillows, mattresses, and sleeping postures, you'll be well on your way to a restful night's sleep and a healthier, happier you!

Stay tuned for more tips and advice on maintaining a healthy lifestyle.

Dr M R Zulfi
Founder/Director
Physio Active India.
Phone:0124-4659090
Email zulfi@physioactiveindia.com
Website:www.physioactiveindia.com

15/01/2025

_The Hidden Danger of Heavy School Bags: A Growing Concern for Children's Health_

As a concerned citizen and a Senior Consultant Physiotherapist, I want to bring attention to a pressing issue that affects our children's health and well-being: the weight of school bags.

It's alarming to see young students lugging around oversized bags packed with heavy books, laptops, sports equipment, and lunchboxes. These bags can weigh as much as two stone, causing irreparable harm to our children's developing spines.

The statistics are staggering:

- Half of all children suffer from back pain by the age of 14.
- There's a rising incidence of spinal abnormalities, including scoliosis, a disfiguring curvature of the spine.

As a physiotherapist, I've seen firsthand the devastating effects of heavy school bags on children's health. It's essential that we take immediate action to address this issue.

So, what can we do?

1. *Parents, take control*: Ensure your child packs only what they need for the next day.
2. *Wear backpacks correctly*: Encourage your child to wear their backpack on both shoulders, with the chest strap and pelvic strap (if fitted) securely fastened.
3. *Weight limit*: Remind your child to keep their backpack weight below 10% of their body weight.
4. *Schools, take note*: Provide adequate desk space for students to store heavy books, and consider implementing measures to reduce the weight of school bags.

Let's work together to protect our children's health and well-being. By taking simple steps, we can prevent long-term damage and ensure our children grow up strong and healthy.

For expert advice on managing backpack-related injuries, feel free to reach out to me:

Dr. M.R. Zulfi
Founder/Director/Senior Consultant Physiotherapist
Physio Active India, Gurgaon
Phone:0124-4659090
Mobile: 9818460536
Email: zulfi@physioactiveindia.com
Website:www.physioactiveindia.com

22/12/2024

*Elder Care That Matters: Simple Tips for a Happy and Healthy Life*

As we age, our bodies undergo natural changes that can affect our daily lives. As a physiotherapist and founder of Physio Active India, I've seen firsthand the challenges senior citizens face. But with a few simple tips, you can maintain your independence, stay healthy, and enjoy life to the fullest!

*1. Prevent Falls: Safety First*

Falls can be devastating, but many can be prevented. Make your home safe by:

- Keeping floors non-slippery
- Removing tripping hazards like wires and rugs
- Installing handles in bathrooms
- Keeping walkways clear

Be mindful of your movements, especially when sitting, standing, and walking.

*2. Exercise and Mobility: Stay Active, Stay Young*

Regular exercise helps maintain strength, flexibility, and balance. Try:

- Brisk walking to keep bones strong and mobility maintained
- Gentle stretches to loosen muscles
- Consistency is key: aim for regular exercise sessions
*3. Social Connections: Stay Linked, Stay Happy*

Loneliness and depression can be avoided by staying connected with friends and family. Try:

- Joining social clubs or groups
- Volunteering for causes you care about
- Regular phone calls or video chats with loved ones
*4. Don't Ignore Pains and Aches*

Address health issues promptly to avoid chronic conditions. If you experience pain or discomfort, seek advice from a healthcare expert.

*5. Stay Hydrated: Drink Up!*

Drink water regularly throughout the day, but avoid drinking close to bedtime to ensure uninterrupted sleep.

*6. Sound Sleep: Rest and Recover*

Aim for 6-8 hours of quality sleep each night to help your body recover from the day's activities.

By following these simple tips, you can maintain your physical and mental well-being, stay independent, and enjoy life to the fullest!

ARN Spine &Physiotherapy Solutions.

05/06/2025

30/05/2025

09/05/2025

13/03/2025

01/03/2025

27/02/2025

12/02/2025

03/02/2025

25/01/2025

19/01/2025

15/01/2025

22/12/2024

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Monday	9am - 5pm
Tuesday	12pm - 8pm
Wednesday	9am - 5pm
Thursday	12pm - 8pm
Friday	9am - 5pm
Saturday	12pm - 8pm