29/07/2025
“Eat, Pause, Burn Fat: The Science & Simplicity of IF”
By Dt. Sheela Seharawat, Founder & Mentor – Diet Clinic
“Discipline is choosing between what you want now and what you want most.”
Intermittent Fasting (IF) is more than a trend—it’s a lifestyle revolution. IF is the simple cycle of eating and pausing, allowing the body to rest, reset, and burn stored fat for energy. It doesn’t demand complicated meals or crash diets—just structured timing and mindful choices.
When you eat within a defined window (like 8 hours) and fast for the remaining hours, your body naturally switches to fat-burning mode. IF improves metabolism, balances blood sugar, supports hormone health, and encourages mindful eating—all without sacrificing energy or nutrition.
It’s science-backed, sustainable, and surprisingly simple. With the right guidance, IF becomes a powerful tool for weight loss and overall well-being.
“You don’t need to eat less, just less often—with purpose and power.” – Dt. Sheela Seharawat
Diet Clinic creates personalized IF plans that balance your goals and schedule, ensuring sustainable fat loss and enhanced energy through science-driven, expert-supported care.
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