The Knee Centre - Dr. Neeraj Yadav

17/09/2025

Living with L4 L5 disc problems can be painful and life-limiting 😔. From constant back pain to difficulty in walking, patients often struggle to live a normal life. But with the right spine surgery and treatment process, recovery is possible! 🙌

In this video, our expert spine surgeon explains the entire L4 L5 disc treatment process in simple words. You will also see a real-life patient example – how they were walking before surgery (with pain and difficulty) vs. after surgery (with confidence and relief).

👉 What you’ll learn in this video:

Causes of L4 L5 disc herniation/slip disc

Treatment options & surgical process explained

Patient testimonial: before & after walking difference

How timely treatment can prevent long-term disability

If you or someone you know is suffering from back pain, sciatica, or disc problems, this video will give you the right guidance 🩺.

📌 Watch till the end to see the incredible transformation!
👍 Don’t forget to Like, Share & Follow for more real patient stories and expert advice.
💬 Comment your questions below – our doctor will answer.

15/09/2025

14/09/2025

Have you ever heard someone say “knee grease khatam ho gaya” and wondered what it actually means? 🤔 In this video, we break down the truth about knee grease and synovial fluid in the simplest way possible.

Your knees are one of the most important joints in your body, helping you walk, run, bend, and stay active every single day. But when the synovial fluid—often called the natural “knee grease”—starts reducing, it can lead to pain, stiffness, arthritis, and mobility issues.

👉 In this video, you’ll learn:
✅ What synovial fluid is and why it’s important
✅ What people mean when they say “knee grease is finished”
✅ Early signs of reduced joint lubrication
✅ How it affects your knees and daily movement

If you or your loved ones are struggling with knee pain, arthritis, or stiffness, this video will help you understand the cause better and know when to consult a doctor.

💡 Stay informed, stay healthy! If you found this video helpful, don’t forget to LIKE 👍, SHARE 🔁, COMMENT 💬, and FOLLOW 🔔 for more health awareness content.

10/09/2025

हड्डी टूटना (Bone Fracture) एक आम लेकिन गंभीर समस्या है। चाहे accident हो, गिरना हो या sports injury – fracture किसी को भी हो सकता है। 🦴

इस वीडियो में हम detail में समझेंगे कि Bone Fracture का treatment कैसे किया जाता है, किस तरह के fractures होते हैं और recovery के दौरान किन बातों का ध्यान रखना ज़रूरी है।

👉 इस वीडियो में आप जानेंगे:
✅ Fracture के common types – simple, compound, stress fractures
✅ हड्डी टूटने पर सबसे पहले क्या करना चाहिए (First Aid)
✅ Doctors fracture को कैसे diagnose करते हैं (X-ray, CT scan, MRI)
✅ Treatment options – plaster, cast, splint, traction, surgery & physiotherapy
✅ Recovery tips जिससे हड्डी जल्दी और सही तरीके से जुड़ सके

Bone Fracture treatment सिर्फ plaster तक सीमित नहीं है। Modern medical techniques से आज healing process तेज़ और patient-friendly हो चुका है।

💡 अगर आपको या आपके किसी जानने वाले को fracture हुआ है, तो यह वीडियो ज़रूर देखें।
👉 Like करें, Share करें और follow करें ताकि आपको ऐसे ही helpful health videos मिलते रहें!

06/09/2025

Do you have a Ligament Tear and want to know how long it takes to heal? 🤔

A ligament tear is a common injury that often happens due to sports, accidents, or sudden twists.

👉 In this video, we will cover in detail:
✔ What a ligament tear is and its common symptoms
✔ Partial vs Complete ligament tear – difference in recovery time
✔ Role of natural healing, medicines, physiotherapy, and surgery
✔ How much time recovery usually takes – from weeks to months
✔ Tips and precautions to speed up recovery

⚡ Note: Recovery time is different for every patient – it depends on the severity of the injury, treatment approach, and lifestyle.

👉 If you or your loved one is suffering from a ligament injury, this video will be very helpful.

Don’t forget to Like 👍, Share ↗, and Follow 🔔 for more health awareness and treatment videos.

29/08/2025

Do you have an ACL (Anterior Cruciate Ligament) injury and want to know how painful it really is? 🤔

An ACL tear is one of the most common knee injuries, usually caused by sports, accidents, or sudden twisting movements.

In this video, we will explain in detail:
✔ What kind of pain you feel in an ACL tear
✔ What to do immediately after the injury
✔ When you must consult a doctor
✔ Treatment options and recovery tips

Dr. Neeraj Yadav, orthopedic surgeons provide effective treatment using the latest surgical techniques along with complete physiotherapy support.

👉 If you or someone you know is suffering from a knee injury, this video is a must-watch.

Don’t forget to Like 👍, Share ↗, and Follow 🔔 for more useful health information and patient awareness videos.

18/08/2025

Knee pain can affect your daily life more than you realize. 🦵

Knee replacement is recommended when your knee joint is severely damaged due to arthritis, injury, or long-term wear and tear. It helps relieve chronic pain, restore mobility, and improve your overall quality of life.

Over time, untreated knee damage can lead to difficulty walking, climbing stairs, or even performing simple daily activities. Modern knee replacement surgeries are precise, safe, and allow patients to return to their routine with less discomfort and faster recovery.

Along with surgery, post-operative physiotherapy ensures strength, flexibility, and long-term joint health.

Don’t let knee pain slow you down—take the step towards an active and pain-free life!

16/08/2025

Are joint pains slowing you down? 🦵🦴

Medsovis Hospital, Gurugram, is organizing a FREE Joint Health OPD Camp exclusively for people aged 60+.

Get expert guidance from Dr. Neeraj Yadav, who will diagnose and suggest the right treatment for knee pain, arthritis, back issues, or any joint-related concern.

✨ Free consultation for all attendees
✨ Special CGHS cashless facility available
✨ Insurance accepted for seamless treatment support

Don’t miss this opportunity to take the first step toward a pain-free, active life. 💙

Book Your Consultation at: (+91) 9971143438

02/08/2025

I’m too young for knee replacement”—really?
That’s one of the biggest myths out there. Knee replacement isn’t just about age—it's about how much your knee pain is affecting your daily life.

Can’t walk without limping? Trouble sitting cross-legged? Pain keeping you up at night?

Whether you’re in your 40s or 70s, the decision should be based on your quality of life, not the number on your birth certificate.

Modern knee replacement techniques are safer, faster, and offer quicker recovery—so you don’t have to delay treatment until it’s unbearable.

✔️ Less downtime
✔️ Better mobility
✔️ Back to pain-free life sooner

Consult your orthopaedic surgeon and stop suffering in silence.

👉 It’s not about age—it’s about timing.
Pain doesn’t wait. Why should you?

25/07/2025

PCL Tear giving you trouble? Here’s what you need to know!

The Posterior Cruciate Ligament (PCL) is one of the key stabilizers of your knee. A tear—often caused by road accidents, sports injuries, or a direct blow—can lead to pain, swelling, and a feeling of instability while walking or climbing stairs.

Mild tears can often be managed with rest, bracing, physiotherapy, and strengthening exercises. But in moderate to severe cases, surgical repair or reconstruction may be needed to restore full function.

Early diagnosis is crucial. Watch the complete video to know more!

Don’t ignore that knee pain—get evaluated and treat it the right way before it worsens.

16/07/2025

Swelling after ACL surgery? You're not alone — it’s a normal part of healing.

But managing it the right way can speed up your recovery!

Use cold compresses regularly, elevate your leg, and don’t skip your rehab exercises.
Stay hydrated and avoid salty foods — they can worsen inflammation.

Wear your compression bandage as advised, and keep your follow-ups timely.

If swelling persists or increases, it could be a sign of something more — don’t ignore it.

A well-informed recovery is a faster recovery. Listen to your body and stay consistent. 💪

08/07/2025

You might be dealing with an ACL injury — a common knee problem, especially among athletes and active individuals.

The Anterior Cruciate Ligament (ACL) helps stabilize your knee. When it tears, it can lead to pain, swelling, instability, and limited movement.

But here's the good news — ACL surgery is a well-established procedure that restores knee function and gets you back to an active life.

In this video, we explain:
🔹 What exactly happens in an ACL injury
🔹 Grades of ACL Injury & diagnosis
🔹 How ACL reconstruction surgery is done
🔹 Recovery tips to regain strength & movement faster

Watch the video till the end to clear all your doubts and make an informed decision for yourself or your loved one.