The Knee Centre - Dr. Neeraj Yadav

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The Knee Centre - Dr. Neeraj Yadav

Regain your freedom of movement with expert orthopaedic care with Dr. Neeraj Yadav | Walk pain-free

01/01/2026

Spinal canal stenosis can slowly take away your ability to walk, sit, or live pain-free—but early diagnosis and the right treatment can change everything. In this video, we explain spinal canal stenosis through a real patient journey, making it easy to understand the condition and its treatment.

You’ll learn what spinal canal stenosis is, why it happens, common symptoms like back pain, leg pain, numbness, tingling, and difficulty walking, and how doctors diagnose it. The video also covers treatment options including medications, physiotherapy, injections, and surgery, along with recovery and lifestyle tips. Watching a patient’s journey helps you relate, understand, and feel confident about the treatment process.

If you or a loved one is suffering from chronic back or leg pain, this video will give you clarity, awareness, and hope.

👍 Like this video if it helped you
💬 Comment your questions or experiences below
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26/12/2025

🦴 Kyphoplasty is a minimally invasive spine procedure
used to treat painful vertebral compression fractures, commonly caused by osteoporosis, trauma, or spinal weakness.

The procedure helps to:
• stabilise the fractured vertebra
• reduce back pain
• restore spinal strength
• improve mobility and daily comfort

Kyphoplasty is planned after proper evaluation and is often associated with faster recovery and minimal surgical trauma in suitable patients.

🩺 Shared for patient awareness and spine health education.

👉 Save this reel for spine care awareness
💬 Comment “SPINE” to know when kyphoplasty is advised
📲 Follow Dr. Neeraj Yadav for trusted spine treatment guidance

kyphoplasty procedure, vertebral compression fracture, spine fracture treatment, minimally invasive spine surgery, back pain treatment

24/12/2025

A patient testimonial based on clinical evaluation and treatment.

Spine fractures in elderly patients are often linked to osteoporosis and should never be ignored. 🦴
With timely diagnosis and the right minimally invasive procedure, mobility and stability can be improved safely.

Kyphoplasty is one such advanced treatment option for selected spine fracture cases, helping reduce pain and support early movement.

⚠️ If back pain is affecting daily life, don’t delay care.
📞 Consult a spine specialist early.

👉 Save this reel for awareness
👉 Share it with someone who may need it

Kyphoplasty, osteoporotic spine fracture, spine fracture treatment, minimally invasive spine surgery

17/12/2025

Running ko leke sabse common doubt yahi hota hai — kya running se ghutne kharab ho jaate hain?

Sach yeh hai ki running khud problem nahi hoti, problem hoti hai galat technique, overtraining, poor footwear aur weak muscles.

Sahi tareeke se ki gayi running, proper warm-up, strength training aur recovery ke saath, ghutnon ko damage nahi karti — balki unhe support karti hai.

Myths ke bajaye, facts samajhna zaroori hai taaki aap safe aur confident tareeke se active reh sakein.

👉 Agar aapko knee pain, stiffness ya running ke dauran discomfort hota hai, expert se guidance lena zaroori hai.

running and knee health, running knee pain, knee injury prevention, running myths, knee safety while running

16/12/2025

The ACL (Anterior Cruciate Ligament) is a key ligament in the knee that provides stability during movement, especially during running, turning, or sudden stops.

ACL injuries are common in sports and accidental falls and may lead to pain, swelling, and knee instability.

Early diagnosis and proper treatment help prevent long-term knee problems and support a safe return to activity.

💬 Comment “ACL” to learn the early warning signs.
👉 Follow the page or book a consultation for expert knee care.

ACL injury, anterior cruciate ligament injury, knee ligament injury, sports knee injury, ACL tear symptoms, knee instability, ACL treatment, orthopedic doctor

14/12/2025

MRI or X-Ray—which test is right for you? 🤔 Many patients feel confused about the difference and when each investigation is needed. In this video, we explain the difference between MRI and X-Ray in simple terms and help you understand when doctors recommend one over the other.

You’ll learn how MRI and X-Ray work, what each test is best used for, and why choosing the correct scan matters for accurate diagnosis. This video covers common conditions like bone injuries, back pain, slipped disc, brain or spine problems, joint pain, and trauma, along with safety aspects such as radiation exposure. Whether your doctor suggested an MRI scan or an X-Ray, this guide will help you feel informed and confident.

11/12/2025

Did you know low Vitamin D is one of the leading causes of knee pain, joint stiffness, and muscle weakness? Without enough Vitamin D, your bones lose strength and daily movement becomes painful.
If your knee pain isn’t improving, get your Vitamin D levels checked and consult a specialist for proper treatment.
👨‍⚕️ Dr. Neeraj Yadav – Knee & Joint Replacement Specialist
👉 Book your consultation today

(Vitamin D deficiency, knee pain treatment, joint pain relief, orthopedic doctor, Dr Neeraj Yadav, bone health, knee specialist, knee pain causes)

09/12/2025

Ever wondered why climbing stairs hurts your knees so much? 🧿🦵
You’re not alone! Dr. Neeraj breaks down the real reasons that most people completely ignore — and trust me, once you know them, your knee pain will finally start making sense.

💥 Reason 1: Stairs = Gravity × Pressure
When you climb up, your knee handles 3–4x more load, which means even a small issue becomes a big pain.

💥 Reason 2: Patellofemoral gliding problem
If your knee cap isn’t moving smoothly, every step feels like a struggle.

💥 Reason 3: Weak quadriceps
Yup, weak thigh muscles can make stairs your biggest enemy.

But the good news? ⭐ Most of these issues are treatable and preventable with the right guidance, exercises, and timely check-ups.

If stairs feel like a challenge, don’t ignore it. Your knees are talking — it’s time to listen!

👉 Save this reel for later
👉 Share with someone who always complains of knee pain
👉 Comment “KNEE” if you want exercise tips
👉 Follow for daily joint health tips

08/12/2025

Knee pain ke liye braces ka use kaise karein? 🤔 Dr. Neeraj Yadav, experienced Orthopedic Surgeon, explains whether knee braces really help, the different types of knee braces, and situations when they don’t work.

Knee braces can provide support, reduce pain, and improve mobility, especially for conditions like arthritis, ligament injuries, or post-surgery recovery. But not all braces are the same, and using the wrong type can be ineffective or even harmful. 🦵

In this video, Dr. Neeraj covers:
✔️ Different types of knee braces – Hinged, Sleeve, Patellar, Unloader braces
✔️ When braces are most effective – during activity, rehab, or pain management
✔️ When braces don’t help – severe joint damage, improper fit, or over-reliance

💡 Pro Tip: Knee braces are not a cure, but a tool to support recovery. Always consult your orthopedic specialist before choosing one.

👀 Watch the full video to understand which brace suits your condition, SAVE it for reference, SHARE with anyone struggling with knee pain, and FOLLOW for more expert orthopedic advice!

04/12/2025

😟 Knee pain for more than a week? Don’t ignore it! Your body might be trying to tell you something important.

Dr. Neeraj explains how persistent knee pain and stiffness can be more than “just age” or “overuse.” Sometimes it’s a nutrient deficiency, sometimes it’s an inflammatory disease, and in rare cases, it can even cause redness or swelling — all signs you should NEVER overlook! 🚨

If your knee pain:
⚠️ Lasts more than 7 days
⚠️ Feels stiff every morning
⚠️ Gets worse while walking
⚠️ Comes with swelling or redness

…then this reel is for YOU.

Your knees carry your entire body — treat them with care! 🦵💛

👀 Watch till the end to understand the real reasons behind knee pain.
💬 Comment: Do you experience knee stiffness too?
👍 Like if you found this helpful!
📌 Save this reel so you don’t forget the warning signs.
➡️ Share it with someone who always ignores their knee pain.

Early attention = faster recovery. Don’t wait for the pain to get worse!

03/12/2025

Kenya to India – A Journey Toward Pain-Free Walking!
Our patient travelled all the way from Kenya seeking relief from severe hip pain that had affected daily life for years.

💪 Under the expert care of Dr. Neeraj Yadav, a successful Hip Replacement Surgery was performed — restoring mobility, confidence, and a new beginning.

👉 What the patient achieved:
✅ Pain-free movement
✅ Improved walking & flexibility
✅ Quick recovery
✅ A better quality of life

This is more than a surgery — it’s a story of courage, hope, and world-class orthopedic care. 🌟

👨‍⚕️ Dr. Neeraj Yadav – Orthopedic & Joint Replacement Surgeon
Helping international patients walk again with confidence.

📞 Book your consultation today and start your transformation!

Address

Plot No 164 P & 165 P Sector 52
Gurugram
122003

Website

http://thekneecentre.com/

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