The Knee Centre - Dr. Neeraj Yadav

The Knee Centre - Dr. Neeraj Yadav Regain your freedom of movement with expert orthopaedic care with Dr. Neeraj Yadav | Walk pain-free

04/12/2025

😟 Knee pain for more than a week? Don’t ignore it! Your body might be trying to tell you something important.

Dr. Neeraj explains how persistent knee pain and stiffness can be more than “just age” or “overuse.” Sometimes it’s a nutrient deficiency, sometimes it’s an inflammatory disease, and in rare cases, it can even cause redness or swelling — all signs you should NEVER overlook! 🚨

If your knee pain:
⚠️ Lasts more than 7 days
⚠️ Feels stiff every morning
⚠️ Gets worse while walking
⚠️ Comes with swelling or redness

…then this reel is for YOU.

Your knees carry your entire body — treat them with care! 🦵💛

👀 Watch till the end to understand the real reasons behind knee pain.
💬 Comment: Do you experience knee stiffness too?
👍 Like if you found this helpful!
📌 Save this reel so you don’t forget the warning signs.
➡️ Share it with someone who always ignores their knee pain.

Early attention = faster recovery. Don’t wait for the pain to get worse!

03/12/2025

Kenya to India – A Journey Toward Pain-Free Walking!
Our patient travelled all the way from Kenya seeking relief from severe hip pain that had affected daily life for years.

💪 Under the expert care of Dr. Neeraj Yadav, a successful Hip Replacement Surgery was performed — restoring mobility, confidence, and a new beginning.

👉 What the patient achieved:
✅ Pain-free movement
✅ Improved walking & flexibility
✅ Quick recovery
✅ A better quality of life

This is more than a surgery — it’s a story of courage, hope, and world-class orthopedic care. 🌟

👨‍⚕️ Dr. Neeraj Yadav – Orthopedic & Joint Replacement Surgeon
Helping international patients walk again with confidence.

📞 Book your consultation today and start your transformation!

28/11/2025

😳 कमर का दर्द आपकी लाइफ रोक रहा है?
Then you NEED to see this! 🦴✨
Lumbar Total Disc Replacement is a modern spine surgery that helps people get back to a pain-free, active life — without the stiffness that comes after traditional fusion surgeries.
In this animation, we’re showing exactly how this advanced procedure works and why it’s helping so many patients walk, bend, move, and live normally again. 🙌
✔️ Less pain
✔️ Faster recovery
✔️ Natural spine movement stays intact
✔️ Life gets back on track!
If you or someone you know has been struggling with slip disc, chronic back pain, or nerve pressure, this might be the solution they’re searching for.

📌 Save this reel for later
💬 Comment “INFO” if you want a detailed explainer
➡️ Share with anyone dealing with constant back pain
👨‍⚕️ Follow for more spine, joint & surgery education in simple words

25/11/2025

🌟 65-year-old patient walked again… just ONE day after surgery!
When Sampati ji came to Dr. Neeraj Yadav, she was in severe lower back pain radiating down her left leg — walking even a few steps was impossible. 😢

But with the right diagnosis, timely spine surgery, and expert post-op care…
✨ She stood up the next day
✨ She walked confidently
✨ Her pain dropped dramatically

Watching her smile and walk pain-free after struggling for so long is the REAL reward for any doctor. ❤️

This testimonial is proof that…
👉 Sahi treatment
👉 Sahi time
👉 Aur sahi surgeon
…completely change lives.

If you or your loved ones are suffering from constant back pain, leg pain, or difficulty walking — don’t ignore it. Early treatment = faster recovery.

💬 Comment: Aap kis type ki back pain se suffer kar rahe ho?
🔖 Save this inspiring recovery story
📤 Share to give hope to someone
👣 Follow for more real patient journeys

22/11/2025

Work From Home ने जितना काम आसान किया है… उतना ही back pain, neck stiffness और posture problems भी बढ़ा दिए हैं.
In this video, Dr Neeraj explains exactly how WFH affects your spine, what poor posture does to your back, and the easiest ways to fix it — right at your desk! 💺💻

From slouching on the bed to long hours on the laptop, small daily habits can lead to chronic neck pain, lower back pain, slipped disc risk, and even long-term spine issues.
But the good news?
A few simple posture corrections + desk-friendly stretches can completely transform your spine health. 🙌

In this video, you’ll learn:
✔️ Best posture for laptop & desktop users
✔️ Correct sitting position for long hours
✔️ Neck mobility exercises
✔️ Lower back strengthening stretches
✔️ Quick 2-minute desk routine
✔️ How to prevent WFH spine damage

If you work from home — THIS VIDEO IS FOR YOU.
Follow along and start fixing your back from today. Your spine will thank you! 🦴✨

👉 Comment “WFH” if you want a full 10-minute guided stretch routine
👉 Like, Share & Follow for more doctor-verified spine health videos




20/11/2025

“56 hone ka matlab slow down karna nahi hota… especially jab himmat Seema ji jaise ho! 💪❤️”

Meet Seema ji (56, Gorakhpur) — who took the bravest step towards a pain-free life by choosing both knee replacements… and today, she’s not just walking, she’s living again. ✨

This reel shows her entire recovery journey —
from struggling to stand… to taking her first confident steps… to climbing stairs without fear… to smiling because life finally stopped hurting. 😊💙

If you or someone you love is delaying treatment because of fear, this story is your reminder:
✨ Recovery is real. Strength is real. Hope is real.
And with the right surgeon + the right rehab, life truly changes.

Save this for motivation 🔖
Share it with someone who needs courage 💌
Comment “STRONG” if Seema ji’s journey inspired you 💬
Follow for more patient stories & recovery journeys ❤️‍🩹

17/11/2025

🦵 Just had a knee replacement? Wondering how to get back on your feet FAST? 💨

Day 1: Walking ✅
Day 2: Climbing stairs ✅
Sounds impossible? Not if you follow the right steps and supplements! 💊✨

Dr. Neeraj breaks it down in simple, easy-to-follow tips that can speed up your recovery safely. From gentle exercises to nutrition hacks, every little step counts toward getting you back to your active life. 🏃‍♂️💥

Curious to see what a 2-day fast recovery plan looks like? Watch till the end – your knees (and future self) will thank you! 💛

💡 Did you learn something new today? Comment below 👇, tag someone who’s recovering, share for inspiration, and save it for later! 💾

Follow us for more health tips, recovery hacks, and easy exercises that actually work! ✨

15/11/2025

Working from home is convenient… but is it secretly damaging your body? 😱
If you’re facing neck pain, back pain, shoulder stiffness, headaches, or wrist strain, your WFH posture could be the real culprit.

In this video, we break down how poor posture, laptop angle, long sitting hours, and no movement are quietly turning into a posture disaster. You’ll learn the early warning signs, the science behind WFH pain, and the simple daily fixes that can save your spine, muscles, and joints.

This video covers:
✅ Why WFH posture damages your neck, back & spine
✅ Early symptoms you should NEVER ignore
✅ Correct sitting posture for laptop & desktop
✅ Chair, desk & screen height adjustments
✅ Simple 5-minute home exercises to reduce pain
✅ How to fix rounded shoulders, tech neck & tight hips

👉 If your body aches daily, this video is your wake-up call.
👉 Watch till the end to learn the habits that can transform your posture.
👉 Comment if you want a full WFH exercise routine video next!
👉 Share this with every remote worker — save a spine today!
🔔 Subscribe for more videos on posture correction, pain relief, and healthy lifestyle tips.

13/11/2025

🦵✨ One knee… One side… One simple solution!

Ever heard of Unicondylar Knee Replacement (UKR)? 🤔
It’s a partial knee replacement that fixes only the damaged part of your knee — keeping the healthy side intact! 💪

Our animation reel shows exactly how it works — the precision, the movement, and the magic behind modern joint surgery 🔍🎥

Unlike a total knee replacement, UKR means:
✅ Smaller incision
✅ Faster recovery
✅ Less pain
✅ More natural movement 🏃‍♀️💨

So if you’ve got early-stage arthritis or pain in just one part of your knee, this could be your perfect fix before it gets worse!

👀 Watch till the end to see how the implant fits perfectly in place — it’s fascinating science meets smart surgery!

💬 Tell us — would you trust tech like this to save your knee?
📌 Save this reel, share it with someone who’s struggling with knee pain, and don’t forget to follow for more orthopedic insights! 👩‍⚕️

11/11/2025

🚨 Back pain ruining your day? Or that sharp leg pain that just won’t quit? 😣
Let’s talk about sciatica — the pain that literally travels from your back down your leg! 🦵💥

Dr. Neeraj is breaking it down in the simplest way — what causes it, how it feels, and most importantly, what you can do to fix it! 💪
Whether it’s long sitting hours, bad posture, or that one heavy lift at the gym (we’ve all been there 😅) — your back deserves better care.

✨Watch till the end to understand the difference between normal back pain and sciatica!
💬 Comment below if you’ve ever had that “pain shooting down your leg” moment 👇
🔖 Save this reel for when your back acts up again
👥 Share it with someone who’s constantly saying, “Yaar, meri kamar dard kar rahi hai!”

07/11/2025

Are you struggling with knee pain but told that you don’t need a full knee replacement yet? 🤔
Then Unicondylar Knee Replacement (UKR) — also known as Partial Knee Replacement — could be the right solution for you!

In this video, Dr Neeraj, Knee and Joint Specialist, explains in simple terms what Unicondylar Knee Replacement surgery is, covering:
✅ How UKR differs from Total Knee Replacement
✅ Step-by-step process of the surgery
✅ Who is an ideal candidate for UKR
✅ Possible complications & recovery time
✅ Key benefits — faster healing, less pain & natural joint movement

This video helps patients and families understand why UKR is considered one of the most advanced and minimally invasive options for knee arthritis — offering excellent long-term results and mobility.

👨‍⚕️ I’m Dr Neeraj, dedicated to helping you move pain-free and live an active life again.

📌 Watch till the end to find out if UKR is right for you!
👍 Like, 💬 Comment, and 🔔 Follow for more expert videos on joint replacement, spine health, and orthopedic care.

Address

Plot No 164 P & 165 P Sector 52
Gurugram
122003

Website

Alerts

Be the first to know and let us send you an email when The Knee Centre - Dr. Neeraj Yadav posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Knee Centre - Dr. Neeraj Yadav:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category