Sriaas IBS CARE

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Sriaas IBS CARE

At SRIAAS, we focus on eliminating IBS (Irritable Bowel Syndrome) from its root.

Our Ayurvedic treatment combines personalized dietary guidelines and lifestyle modifications to restore gut health, improve digestion, and provide long-term relief.

13/04/2026

Many people confuse IBS with IBD, but they are not the same. IBS is a functional gut disorder without visible damage, while IBD causes inflammation and structural changes in the intestines. Understanding the difference is key to getting the right treatment and managing symptoms effectively.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

10/04/2026

Cooling Ayurvedic herbs like giloy and amla help regulate body heat and support better digestion, which is essential for managing IBS. They reduce inflammation, improve gut function, and prevent dehydration. Regular use can ease bloating, cramps, and discomfort, helping your body stay balanced, calm, and comfortable during hot summer days.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

08/04/2026

IBS has a cure and also can be managed effectively. With the right diet, stress control, and lifestyle changes, symptoms can be reduced, helping patients live healthier, more comfortable lives every day.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

06/04/2026

Fact:--------------------------
Avoid cold drinks if you have IBS, as they can irritate your gut and trigger bloating or cramps. Instead, choose room-temperature water, buttermilk, or coconut water to stay hydrated. Eat light, balanced meals and avoid excessive sugar or carbonation. Supporting digestion naturally helps keep IBS symptoms under control during summer.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

03/04/2026

Discover how mindful fasting, backed by Ayurveda and modern science, can ease IBS symptoms and support better digestion if done correctly and with care.
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We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

27/03/2026

Stay cool and manage IBS symptoms with simple summer hacks. Drink buttermilk and coconut water to prevent dehydration and support digestion. Use a wet cloth to reduce body heat. Avoid spicy, oily foods and eat light meals. Keeping your body cool helps reduce bloating, cramps, and discomfort during hot days.

We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

24/03/2026

Stay hydrated with water, coconut water, and buttermilk.
Avoid spicy, oily, and processed food.
Eat light, easily digestible meals.
Include probiotics for gut health.
Keep your body cool and manage stress through relaxation techniques.
Small lifestyle changes can help control IBS symptoms during summer and keep your digestion balanced.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

19/03/2026

Is it just gas or a sign of IBS? Know the difference—your gut might be trying to tell you something more serious.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

13/03/2026

Camp Details:
📅 Date: 15 March 2026
⏰ Time: 11:00 AM – 2:00 PM
📍 Location: B -92, Sushant Lok Phase 1, Gurgaon, Haryana Near Millenium City Centre Metro Station - 122009.

Free Services:
✔ Doctor Consultation
✔ BP Checkup
✔ Sugar Checkup
✔ Health Guidance
✔ Lifestyle & Diet Advice

Early checkup se kai health problems ko time par identify kiya ja sakta hai.
Isliye 15 March ko zaroor aayein aur apna free health checkup karwayein.
📞 For more details: 09811744999

11/03/2026

Struggling with bloating or gut discomfort? Yoga can be your daily relief! Poses like Child’s Pose, Apanasana, and Pawanmuktasana gently massage the abdomen, ease cramps, and calm the nervous system. Practice these three poses every morning to keep your digestion smooth and your gut stress-free.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

06/03/2026

These hidden habits might be triggering your IBS every day. Identifying these daily triggers is crucial to managing IBS naturally and regaining control over your gut health.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

02/03/2026

Caffeine can overstimulate the gut, leading to IBS symptoms like cramps, bloating, and diarrhea. If coffee upsets your stomach, try herbal teas or decaf for a calmer, gentler start to the day.
We are available 24/7 for online consultations.
DM/call us for free consultations at +91 9319812557
B-92, Sushant Lok, Phase 1, Near Millennium City Centre Metro Station, Gurugram, Haryana - 122009.

Address

B-92, Sushant Lok Phase 1, Near Millenium City Centre Metro Station
Gurugram
122009

Website

http://sriaas.com/

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