Healthy Hearts Gurgaon

Healthy Hearts Gurgaon Dr. Monik Mehta is a well-known and reputed Cardiologist in Gurgaon.

Healthy Hearts Gurgaon is a Cardiovascular Disease Prevention Initiative by Dr(Col) Monik Mehta, a renowned cardiologist of Gurgaon. With over 30 years of medical experience behind him of which over 20 was in the Indian Army which made him travel and work in various parts of India & abroad. Having worked closely with every layer of society he has realised how Indians neglect the very organ they have been romanticizing since time immemorial. Our South Asian Gene Pool ,our diet and our sedentary lifestyle has compounded this so much that even the youth hasn’t been spared. The mission of HHG is to help Gurgaonites make simple changes to their lifestyle and eating habits and go a long way in reducing the risk of developing Cardiovascular Disease, which is currently one of India’s biggest killer.

Heart failure doesn’t mean your heart has stopped—it means it’s struggling to pump blood effectively. Watch for symptoms...
28/07/2025

Heart failure doesn’t mean your heart has stopped—it means it’s struggling to pump blood effectively. Watch for symptoms like breathlessness, fatigue, swollen legs, rapid heartbeat, and persistent coughing. Early diagnosis and treatment can improve quality of life. Listen to your heart—seek expert care before it’s too late!

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

🌐 https://www.healthyheartsgurgaon.com/
☎️ 098732 14382



High cholesterol can silently damage your heart. When bad cholesterol (LDL) builds up, it narrows arteries, increasing t...
23/07/2025

High cholesterol can silently damage your heart. When bad cholesterol (LDL) builds up, it narrows arteries, increasing the risk of heart attack and stroke. Keep your heart strong by choosing a balanced diet, regular exercise, and routine cholesterol checks.

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 = 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐞𝐚𝐫𝐭!

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

🌐 https://www.healthyheartsgurgaon.com/
☎️ 098732 14382




















Poor sleep can take a serious toll on your heart health. Interrupted or insufficient sleep raises the risk of high blood...
17/07/2025

Poor sleep can take a serious toll on your heart health. Interrupted or insufficient sleep raises the risk of high blood pressure, heart disease, and stroke. Prioritize restful nights to keep your heart strong. Sleep well, live well, and protect your most vital organ, your heart.

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

🌐 https://www.healthyheartsgurgaon.com/
☎️ 098732 14382



















Heart attacks are rising in India due to sedentary lifestyles, poor diet, stress, smoking, and uncontrolled diabetes and...
04/07/2025

Heart attacks are rising in India due to sedentary lifestyles, poor diet, stress, smoking, and uncontrolled diabetes and hypertension. Even the young are at risk. Awareness, timely screening, and lifestyle changes are vital to prevention. Protect your heart, because prevention is always better than a crisis.

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

📩Email: enquiry@healthyheartsgurgaon.com
☎️Mobile: 098732 14382
🌐Website: https://www.healthyheartsgurgaon.com/
















Your heart often gives early warning signs before a serious problem occurs. Don’t ignore symptoms like chest pain, breat...
03/07/2025

Your heart often gives early warning signs before a serious problem occurs. Don’t ignore symptoms like chest pain, breathlessness, irregular heartbeat, or constant fatigue. These could indicate that your heart is at risk. Timely consultation with us can save your life.

Listen to your heart literally!

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

📩Email: enquiry@healthyheartsgurgaon.com
☎️Mobile: 098732 14382

🌐Website: https://www.healthyheartsgurgaon.com/


















Bollywood actress and TV personality Shefali Jariwala, famously known as the 'Kaanta Laga Girl,' passed away unexpectedl...
29/06/2025

Bollywood actress and TV personality Shefali Jariwala, famously known as the 'Kaanta Laga Girl,' passed away unexpectedly at the age of 42 on June 27. Initial reports suggest she suffered a cardiac arrest and was rushed to Bellevue Hospital but declared dead on arrival.

Her sudden death has shocked the entertainment industry and fans alike. Colleagues, including Bigg Boss 13 co-star Kashmera Shah, expressed deep sorrow, with many highlighting the ongoing issue of sudden cardiac incidents among seemingly healthy young adults.

Click here to know more : https://www.youtube.com/watch?v=uOcZVOqdAyc

Bollywood actress and TV personality Shefali Jariwala, famously known as the 'Kaanta Laga Girl,' passed away unexpectedly at the age of 42 on June 27. Initia...

Reduce your risk of Sudden Cardiac Arrest by staying heart-healthy! Eat a balanced diet, stay active, avoid smoking, man...
17/06/2025

Reduce your risk of Sudden Cardiac Arrest by staying heart-healthy! Eat a balanced diet, stay active, avoid smoking, manage stress, control blood pressure and cholesterol, and get regular heart check-ups. Early action saves lives—know the signs, and live smart for your heart. Your heart matters—protect it every day!

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

📩Email: enquiry@healthyheartsgurgaon.com
☎️Mobile: 098732 14382
🌐Website: https://www.healthyheartsgurgaon.com/




















Wishing you and your loved ones a blessed festival filled with peace, love, kindness, and harmony. 💛 May this Eid bring ...
07/06/2025

Wishing you and your loved ones a blessed festival filled with peace, love, kindness, and harmony. 💛 May this Eid bring you joy, health, and prosperity. 🌟 May your life be filled with kindness, love, and prosperity today and always

Cardiac arrest can strike suddenly. Know the risk factors: heart disease, high blood pressure, smoking, obesity, and dia...
04/06/2025

Cardiac arrest can strike suddenly. Know the risk factors: heart disease, high blood pressure, smoking, obesity, and diabetes. Early awareness and lifestyle changes save lives. Regular check-ups, healthy eating, and exercise reduce your risk.

📌Stay informed, stay prepared, and protect your heart every day.

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

📩Email: enquiry@healthyheartsgurgaon.com
☎️Mobile: 098732 14382

🌐Website: https://www.healthyheartsgurgaon.com/





















Sudden Cardiac Arrest can strike without warning. Know the symptoms: sudden collapse, loss of consciousness, no pulse, a...
02/06/2025

Sudden Cardiac Arrest can strike without warning. Know the symptoms: sudden collapse, loss of consciousness, no pulse, and no breathing. Immediate action saves lives—call emergency services and start CPR right away. Awareness and quick response can make all the difference. Stay informed, stay prepared.

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

📩Email: enquiry@healthyheartsgurgaon.com
☎️Mobile: 098732 14382

🌐Website: https://www.healthyheartsgurgaon.com/
















Turning 40 is the perfect time to show your heart some extra love. Eat heart-healthy foods, stay active, manage stress, ...
23/05/2025

Turning 40 is the perfect time to show your heart some extra love.

Eat heart-healthy foods, stay active, manage stress, and monitor blood pressure regularly. Small lifestyle changes can go a long way in preventing heart disease. Prioritize your heart health—because a strong heart leads to a stronger life.

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

📩Email: enquiry@healthyheartsgurgaon.com
☎️Mobile: 098732 14382
🌐Website: https://www.healthyheartsgurgaon.com/






















19/02/2025

Watch video Dr. Monik Mehta, Head of the Department of Cardiology at Manipal Hospital Gurugram, recently shared a heartwarming story about his patient Ashish.

Patient Ashish came to the hospital in critical condition due to a cardiac arrest. With the help of immediate and expert care provided by Dr. Mehta and his team, Ashish is now recovering well. Ashish expressed his gratitude to Dr. Mehta for giving him a new lease on life.

📍 Dr Monik Mehta
Senior Consultant Cardiologist
Gurgaon

📩Email: enquiry@healthyheartsgurgaon.com
☎️Mobile: 098732 14382
🌐Website: https://www.healthyheartsgurgaon.com/























Address

Apollo Clinic, DLF Phase 1, Gurgaon
Gurugram
122002

Telephone

+919873214382

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Healthy Hearts Gurgaon is a Heart Disease Prevention Initiative by Dr(Col) Monik Mehta ( http://healthyheartsgurgaon.com ) a renowned cardiologist of Gurgaon. With over 30 years of medical experience behind him of which over 20 was in the Indian Army which made him travel and work in various parts of India & abroad. Having worked closely with every layer of society he has realised how Indians neglect the very organ they have been romanticizing since time immemorial. Our South Asian Gene Pool ,our diet and our sedentary lifestyle has compounded this so much that even the youth hasn’t been spared. The mission of HHG is to help Gurgaonites make simple changes to their lifestyle and eating habits and go a long way in reducing the risk of developing Cardiovascular Disease, which is currently one of India’s biggest killer.