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Your one stop Digital healthcare partner — Offering 24/7 doctor consultation, lab tests, medicines and emergency care.

Smart Care, Real Support — Anytime, Anywhere

25/08/2025

Migraines aren’t just headaches. They show up out of nowhere and make even the simplest day feel impossible. But here’s the truth—they’re not random.
Stress, anxiety, lack of sleep… all of these can be triggers.

Stress especially hits hard. And while we can’t erase it completely, small habits—like mindful breathing, journaling, or keeping a sleep routine—can make a real difference.

But if it feels like the weight of stress or anxiety is too much to handle on your own, you don’t have to.

Our expert psychologist is here to listen, guide, and help you find relief. 💬

📞 +91 9-211-255-266 | 🌐 www.jivocare.com

👉 What usually triggers your migraine? Share it—you might help someone else feel understood.

💚

06/08/2025

Here are 5 effective breastfeeding positions every mom should know:

Cradle Hold
A simple, classic position—ideal once breastfeeding is well established. Supports comfort and connection.

Cross-Cradle Hold
Offers extra control over baby’s head and body. Especially helpful for newborns still learning to latch.

Side-Lying Position
Best for night feeds or post-C-section recovery. Allows both baby and mom to rest during feeding.

Football Hold
Tuck your baby to the side under your arm. Great for twins, C-section recovery, or mothers with larger breasts.

Laid-Back (Biological Nurturing)
uses your reclined body and gravity to support baby’s natural latch instincts—promoting relaxed, instinctive feeding.

Every baby is different. Every mom is different.
Your comfort matters, your baby’s cues matter, and support makes all the difference.

📞 +91 9-211-255-266 | 🌐 www.jivocare.com

01/08/2025

Breastfeeding isn’t just feeding—it’s a life-saving, love-building, immunity-boosting superpower. 💙

💬 Tag a new mom or share this with someone who needs to know today!

14/07/2025

🩺 𝗩𝗶𝘁𝗮𝗹 𝟯𝟲𝟬° 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸𝘂𝗽

50+ Key Tests | ₹799
Starting Price Thyroid, Liver, Kidney, CBC & more covered.
Home & Onsite Sample Collection
Trusted Labs | Fast & Accurate Reports
📍 Book Your Test Today
📞 +91 9-211-255-266
🌐 www.jivocare.com
𝗛𝗲𝗮𝗹𝘁𝗵 𝗰𝗵𝗲𝗰𝗸𝘂𝗽𝘀 𝗺𝗮𝗱𝗲 𝗲𝗮𝘀𝘆, 𝗮𝗳𝗳𝗼𝗿𝗱𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗹𝗶𝗮𝗯𝗹𝗲.

01/07/2025

Some heal with words. Some with hands. Doctors heal with both.💙 Here’s to those who make the impossible possible.

HAPPY DOCTOR'S DAY 🥼🩺

24/06/2025

𝗩𝗶𝘁𝗮𝗹 𝟯𝟲𝟬° : 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗖𝗼𝗺𝗽𝗮𝗻𝗶𝗲𝘀 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝘃𝗲 𝗖𝗮𝗿𝗲

𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗲𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗯𝗼𝗱𝘆 𝘁𝗲𝘀𝘁 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝟲𝟱 𝗽𝗮𝗿𝗮𝗺𝗲𝘁𝗲𝗿𝘀.

📩 DM us or visit www.jivocare.com to partner with us.
📞 +91 9-211-255-266 | 🌐 www.jivocare.com

💬 Questions? Drop them below

23/06/2025

High blood sugar levels can quietly harm your body over time.
Whether it’s Type 1, Type 2 or even Gestational—early awareness and the right diet can make a big difference.

Feeling tired, thirsty all the time or losing weight suddenly?

These could be 𝗲𝗮𝗿𝗹𝘆 𝘀𝗶𝗴𝗻𝘀 𝗼𝗳 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗻𝗴 𝗮𝗱𝘂𝗹𝘁𝘀.

The right food choices can help you manage or even prevent diabetes.🍽️

Need help?

Get your 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻 𝗯𝘆 𝗮 𝗱𝗶𝗲𝘁𝗶𝘁𝗶𝗮𝗻 today. 👩‍⚕️
📞 +91 9-211-255-266 | 🌐 www.jivocare.com

💬 Questions? Drop them below
💾 Save for later • 📤 Share with someone who needs this

12/06/2025

JivoCare offers hassle-free corporate lab testing services including onsite health camps, home sample collections and personalized test packages.💼🧪

Early health checks help catch potential issues before they become serious, supporting your employees well-being and keeping your business thriving.
Whether you’re a small company or a large enterprise, our flexible and affordable testing solutions can be tailored just for you.

Ready to bring convenient, trusted health services to your workplace?

Connect with us: +91 9-211-255-266 or click the link in bio to get started

11/06/2025

𝗧𝗥𝗔𝗜𝗡 𝗬𝗢𝗨𝗥 𝗕𝗥𝗔𝗜𝗡 𝗧𝗢 𝗦𝗧𝗔𝗬 𝗖𝗔𝗟𝗠
HERE’S WHAT THE EXPERTS SAY :-

➣ 𝗦𝗶𝘁 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝗮 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵
Even 2–3 minutes of deep breathing is like a reset button for your mind.

➣ 𝗗𝗼 𝗮 𝗾𝘂𝗶𝗰𝗸 𝘀𝘁𝗿𝗲𝘁𝗰𝗵.
Move your body a bit—you’ll feel the difference.

➣ 𝗗𝗼 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘆𝗼𝗴𝗮 𝗽𝗼𝘀𝗲.
Try legs up the wall. Feels weirdly amazing.

➣ 𝗣𝗹𝗮𝘆 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘀𝗼𝗻𝗴.
Music can shift your vibe instantly.

➣ 𝗦𝗾𝘂𝗲𝗲𝘇𝗲 𝗮 𝘀𝘁𝗿𝗲𝘀𝘀 𝗯𝗮𝗹𝗹.
Let that tension out through your hands.

➣ 𝗦𝘁𝗲𝗽 𝗼𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘀𝘂𝗻.
A few steps in a little sunlight can lift your mood big time.

➣ 𝗖𝗹𝗲𝗮𝗻 𝘂𝗽 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴.
Clear space, clear mind. Start with your desk.

➣ 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗰𝗼𝘇𝘆 𝗰𝗼𝗿𝗻𝗲𝗿.
Everyone needs a peace spot—create yours.

➣ 𝗪𝗿𝗶𝘁𝗲 𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀.
Get it all down on paper and out of your mind.

➣ 𝗖𝗮𝗹𝗹 𝗼𝗿 𝘁𝗲𝘅𝘁 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱.
Sometimes, talking it out is all you need.

Want to feel calmer and think clearer every day?

𝗙𝗼𝗿 𝗺𝗼𝗿𝗲 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗶𝗽𝘀:
🧠 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝗼𝗱 𝗮𝗻𝗱 𝗿𝗲𝗱𝘂𝗰𝗲 𝘀𝘁𝗿𝗲𝘀𝘀.
💬 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗵𝗮𝗯𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀!

𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽? 𝗧𝗮𝗹𝗸 𝘁𝗼 𝗼𝘂𝗿 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁 — 𝗰𝗮𝗹𝗹: +𝟵𝟭 𝟵-𝟮𝟭𝟭-𝟮𝟱𝟱-𝟮𝟲𝟲

🎧

09/06/2025

☔Monsoon often brings seasonal flu and infections — here’s how to stay warm, stay strong!

✅ Add these natural remedies to your daily routine.

– Ginger tea for digestion & warmth
– Turmeric milk (Haldi doodh) to fight inflammation
– Tulsi leaves to build respiratory strength
– A pinch of black pepper in soups or tea for detox
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🥦 Best seasonal eats for monsoon to improve digestion and immunity.

– Bhutta (corn) : rich in fibre & antioxidants
– Lauki (bottle gourd) : cooling & hydrating
– Jamun & Litchi : loaded with immunity-boosting vitamins
– Turai (ridge gourd) : light & easy on the stomach

🍲 Avoid oily street food.
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🥤Humidity outside, but is your body hydrated inside?

🫗
– Start your day with lemon water for detox
– Soak chia seeds in water for fiber & hydration
– Sip on herbal teas like tulsi or ginger

Add water-rich fruits like watermelon & cucumber for that natural glow!🥒

💡 Stay hydrated = Stay energized, glowing & healthy!
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🧘‍♀️ Monsoon weather can sometimes make us feel down...

✨ Simple ways to feel better:

– Start your day with sunlight exposure or stretching for positive energy
– Journal or meditate for 10 minutes for stress relief and mindfulness
– Listen to relaxing music or the sound of rain for calming effects
– Stay socially connected – don’t isolate
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Ready to make this monsoon a season of health and good vibes?

For detailed tips:

🌱 Follow us for more seasonal wellness & self-care tips.
💬 Share your favorite monsoon routine in the comments!

Talk to our expert Dietitian - call: +91 9-211-255-266

04/06/2025

You deserve healthcare that sees YOU — not just your symptoms.

That's why at Jivo Care, we offer complete healthcare designed around you:

👩‍⚕️ Licensed healthcare professionals ready to support you
📱 Easy video consultations with doctors anytime, anywhere
✅ Digital prescriptions and same day appointments
🧠 Mental wellbeing support with licensed psychologists
🥗 Get the right nutrition guidance for your health.
🔬 Book labs tests online and get the results sent directly to you.
🚑 Ambulance service at your door, when you need it most

Looking for a smoother, more personal healthcare experience?

👆 Connect with us- +91 9-211-255-266

03/06/2025

At Jivo Care, we believe in creating holistic healthcare where every individual's unique wellness journey is seamlessly supported and personally guided.
Whether you need:
✔️ Support for your mental health consultation with licensed therapists
✔️ A custom meal plan from a certified online dietitian consultation
✔️ Lab test with sample collection at home.
✔️ Fast and reliable prescribed medicine delivery
✔️ 24x7 Access to support platform
✔️ Access to Realtime Dashboard

We’ve got you covered.
📱 One platform. One login. One smooth experience.

For corporates — we’re here to help you support employee wellbeing, boost retention and scale healthcare access effortlessly.

🔗 Explore now: https://jivocare.com/

Address

22nd Floor, M3m IFC, Sector 66
Gurugram
122002

Website

http://jivocare.com/

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