What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm Sunday 8am - 7pm

Iris Yog

Home
India
Gurugram
Iris Yog

I work with Corporates & 40+ Women to reverse Burnout & Hormonal Stress thru Nervous-system-based Yoga.

Corporate Wellness Programs | Personal Sessions | Cohorts | Keynotes | Brand Partnerships

12/04/2026

Parva Bakasana - took me just 3 months to master this, but it took me years to get to the next step - Eka Pada Koundinyasana 1, Fallen Angel, Grasshopper etc.. because my practice was scattered. You make steady progress in whatever you do steadily.

11/04/2026

In a world obsessed with doing,
yoga reminds you… you are already enough in just being, just existing.

09/04/2026

The answer to 99.9% of my problems is becoming present. As soon as I become present I realize that everything is okay and there’s nothing to be anxious/worried/stressed about. It takes a little bit of training but once you start doing this, you will find that your days are lighter too.

07/04/2026

Whoever is teaching you Yoga for weight loss is defeating the whole purpose of Yoga. Asana practice is meant to make your body healthy and fit enough to sit in meditation and ultimately attain Samadhi. Not for fat loss/weight loss/toning etc etc

06/04/2026

Comment “Asana” for link.

04/04/2026

RESET 4-5th Apr.. Open for fitness and wellness enthusiasts

02/04/2026

Step out of your own mind. Witness it. Be the seer.

31/03/2026

If you keep chasing validation from outside you’ll forever keep chasing. The moment you start seeing your worth from within, everything and everyone else will lose power over you. Take your power back 💪

Address

Online
Gurugram

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Website

https://glimmer-pasta-27c.notion.site/Un-Hustled-by-Sugandha-2d5c450ed3fd808b9b13d07d794f28d1?source=copy_link, https://

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