Iris Yog

Iris Yog I work with Corporates & 40+ Women to reverse Burnout & Hormonal Stress thru Nervous-system-based Yoga.

Corporate Wellness Programs | Personal Sessions | Cohorts | Keynotes | Brand Partnerships

Burnout isn’t a lack of ambition.It’s a nervous system that has been in survival mode for too long.If you’re high-functi...
02/01/2026

Burnout isn’t a lack of ambition.
It’s a nervous system that has been in survival mode for too long.

If you’re high-functioning, capable, and still constantly exhausted… this is your sign to stop pushing and start restoring.

Reverse Burnout with Nervous System Reset is a private, thoughtfully designed yoga & wellness experience for corporate hustlers and multitasking women who carry a lot, and are ready to feel supported again.

Expect:
• Therapeutic, slow yoga
• Nervous system regulation
• Guided relaxation & deep rest
• Practical mind–body tools you’ll use long after the program ends

No intensity. No performance.
Just intelligent, intentional healing.

✨ 2 weeks | 6 personalised sessions | Lifelong tools
✨ Flexible 1:1 online classes
✨ Calm, private WhatsApp community access

You don’t need more willpower.
You need a regulated nervous system.

Comment “RESET” to begin.
Limited spots to preserve the quality of care.

31/12/2025

Comment “21” for link to join the challenge. It is a series of pre recorded guided meditations of 10 min each curated by me and in my voice. Every meditation unlocks on a new day and after you have finished the previous one. Leaderboard on my stories daily !
Let’s Meditate our way in 2026 ! Wish you a Happy one 🧘‍♀️🧘🧘‍♂️

Let’s bring in the New Year 🪈🙏
31/12/2025

Let’s bring in the New Year 🪈🙏

Save this for every single time in 2026 when the culture gets loud and begs you to change !
31/12/2025

Save this for every single time in 2026 when the culture gets loud and begs you to change !

🪈
30/12/2025

🪈

30/12/2025

Thank you Narayan for the most eventful year of my life 🙏
.hinducollege .aasha dhanveerdayanandayogi

Address

Online
Gurugram

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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