Kurves & Kontours Diet and Nutrition Online Clinic for Women

Kurves & Kontours Diet and Nutrition Online Clinic for Women The Diet Boutique
By Dr Nidhi Chaudhary Description
Workouts that work. Our unique workout is designed to ensure you get results.

Whether it's simply fitting some exercise into your busy lifestyle, or losing some weight, we'll create a plan just for you. The plan includes your ideal workout, plus it gives you a diet and eating guide. Nutrition/Weight management plan
The program includes an easy to follow meal plan that gives you the option to select from a variety of foods. Our weight loss plan focuses on modifying your attitudes to eating and allows you to eat. In fact, we encourage you to eat more often (in smaller quantities of course)! Increases your metabolism
By increasing your metabolism, you burn more calories all day. The plan provides this by encouraging eating more regularly through out the day. It's healthy
Our diet plan doesn't have 'off limits' food so you can be sure you will still get the full range of nutrients your body needs to stay healthy.

The solution is NOT extreme dieting1️⃣ Fix insulin first• Eat balanced meals (protein + fibre + fats)• Stop constant sna...
28/01/2026

The solution is NOT extreme dieting

1️⃣ Fix insulin first

• Eat balanced meals (protein + fibre + fats)
• Stop constant snacking
• Reduce refined carbs & liquid calories
• Walk 10–15 min after meals

2️⃣ Eat for your liver

• Adequate protein daily
• Bitter veggies, greens, lemon, jeera water
• Cut alcohol & late-night eating
• Maintain a fixed eating window

3️⃣ Build muscle (non-negotiable)

• Strength training 3–4x/week
• Don’t rely only on cardio
• Muscle improves insulin sensitivity

4️⃣ Sleep & stress control

• 7–8 hours sleep = hormonal repair
• High stress = high sugar + belly fat
• Breathwork, walking, morning sunlight

5️⃣ Stop under-eating

• Very low calories slow metabolism
• Women especially need enough fuel
• Healing > starving

6️⃣ Consistency over perfection

• Same routine > fancy plans

For Customised nutrition & lifestyle correction.
DM for details.

Stories like these remind me why mindful nutrition and lifestyle changes matter so much ✨No shortcuts. No magic pills. J...
27/01/2026

Stories like these remind me why mindful nutrition and lifestyle changes matter so much ✨
No shortcuts. No magic pills. Just consistency, guidance, and belief in the body’s ability to heal just by food

So proud of you, Dr Javeria, for trusting the process and showing that labs can change when habits change 🤍

Thyroid, prolactin, cholesterol, vitamin D — all back to normal ✨

A reminder that not every condition needs lifelong medication when nutrition, lifestyle, and consistency are aligned

This is what sustainable health looks like.

Most wives notice the report before the symptoms.“He eats at home.”“He goes to the gym.”“He doesn’t smoke.”Yet cholester...
23/01/2026

Most wives notice the report before the symptoms.

“He eats at home.”
“He goes to the gym.”
“He doesn’t smoke.”

Yet cholesterol is high.

Because movement doesn’t mean exercise only.
It means how often the body moves between sunrise and sleep.

Save this. It explains a lot.

If you’re tired of quitting because life feels heavier than the plan,it’s time to stop doing this alone.Comment “START” ...
20/01/2026

If you’re tired of quitting because life feels heavier than the plan,
it’s time to stop doing this alone.
Comment “START” — we’ll begin with steps that fit your reality.

Note :
These emotions are not assumptions.
They come directly from what my clients live through every single day.

This is the reality behind why 90% of women quit
not because they don’t want change,
but because they are trying to heal in an environment that doesn’t support them.

When support starts at home,
consistency becomes possible.

If you truly love her,don’t ask her to adjust one more time.Adjust with her.Note : These emotions are not assumptions.Th...
20/01/2026

If you truly love her,
don’t ask her to adjust one more time.
Adjust with her.

Note :
These emotions are not assumptions.
They come directly from what my clients live through every single day.

This is the reality behind why 90% of women quit
not because they don’t want change,
but because they are trying to heal in an environment that doesn’t support them.

When support starts at home,
consistency becomes possible.

As a nutrition professional, I see this daily.Overfed kids.Undernourished bodies.💬 Comment “KIDS”for a balanced, practic...
17/01/2026

As a nutrition professional, I see this daily.

Overfed kids.
Undernourished bodies.

💬 Comment “KIDS”
for a balanced, practical kids diet

Every healthy meal, every stable hormone, every strong body creating a healthier home , healthy husband , healthy kids a...
16/01/2026

Every healthy meal, every stable hormone, every strong body creating a healthier home , healthy husband , healthy kids and healthy parents

When you start taking charge of your health through meal prep, don’t keep it just for yourself.
Invite your family into it.

They might think it’s boring, strict, or “diet mode.”
Let them think that… and keep trying anyway.

Because one day, they’ll feel the difference in their own bodies.
That’s how healing begins at home.

When you start eating healthy, how does your family react?

These women started their journey in the last 2 months of 2025—and this is their mid-way reality:✔ Inches reducing✔ Ener...
15/01/2026

These women started their journey in the last 2 months of 2025—
and this is their mid-way reality:

✔ Inches reducing
✔ Energy improving
✔ Hormones stabilising
✔ Mindset shifting

No extreme dieting.
No starving.
No unrealistic workouts.

Just strategic nutrition, lifestyle alignment, and consistency.

If you’re still telling yourself:
“Next Monday… next month… next year…”
👉 You’re only delaying the version of you that already exists.

You don’t need motivation. You need the right method.

💬 Comment “START

Everyone wants results.But very few respect the process 🙏They mock your meal prep.They call your routine “too strict”The...
09/01/2026

Everyone wants results.
But very few respect the process 🙏

They mock your meal prep.
They call your routine “too strict”
They say, “Itna discipline ka kya faayda?”

And then…
They complain about weight.
They complain about hormones.
They complain about low energy

And they also envy you 🤩

👉 Consistency looks boring. Results look power full

Today they say: “Enjoy life yaar.”
Tomorrow they’ll ask: “Tumne kaise kiya?”

Address

Dlf Gardencity
Gurugram
122505

Telephone

+919899438886

Website

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