Kurves & Kontours Diet and Nutrition Online Clinic for Women

Kurves & Kontours Diet and Nutrition Online Clinic for Women The Diet Boutique
By Dr Nidhi Chaudhary Description
Workouts that work. Our unique workout is designed to ensure you get results.

Whether it's simply fitting some exercise into your busy lifestyle, or losing some weight, we'll create a plan just for you. The plan includes your ideal workout, plus it gives you a diet and eating guide. Nutrition/Weight management plan
The program includes an easy to follow meal plan that gives you the option to select from a variety of foods. Our weight loss plan focuses on modifying your attitudes to eating and allows you to eat. In fact, we encourage you to eat more often (in smaller quantities of course)! Increases your metabolism
By increasing your metabolism, you burn more calories all day. The plan provides this by encouraging eating more regularly through out the day. It's healthy
Our diet plan doesn't have 'off limits' food so you can be sure you will still get the full range of nutrients your body needs to stay healthy.

From flexing discipline to flexing muscles ! 🌟 Personal win celebration:“From showing up to showing results 💪Every rep, ...
08/09/2025

From flexing discipline to flexing muscles !

🌟 Personal win celebration:
“From showing up to showing results 💪
Every rep, every sweat, every moment I wanted to quit but didn’t—it all brought me here. This is more than a flex, it’s my reminder that I’m stronger than I thought.
And the best part? I’m just getting started 🚀✨”

Most women start their weight loss journey for one reason — to look good.But here’s the truth no one talks about 👆
08/09/2025

Most women start their weight loss journey for one reason — to look good.
But here’s the truth no one talks about 👆

It’s not about time, it’s about priorities. Start with 15 mins a day—your future self will thank you!
05/09/2025

It’s not about time, it’s about priorities. Start with 15 mins a day—your future self will thank you!

Are you ready to transform your health, body & energy in just 12 weeks? ✨This isn’t another quick-fix diet.This is a ste...
01/09/2025

Are you ready to transform your health, body & energy in just 12 weeks? ✨

This isn’t another quick-fix diet.
This is a step-by-step, guided journey designed for women who want to:
✅ Lose stubborn weight & inches
✅ Balance hormones naturally
✅ Boost energy & mood
✅ Heal gut and improve digestion
✅ Build a lifestyle you can sustain long-term

💡 What you’ll get in my 12-Week Program:
✔️ Personalized meal plans
✔️ Weekly guidance & accountability
✔️ Hormone-focused fat-loss strategies
✔️ Lifestyle & mindset support
✔️ Visible results that LAST

🌸 Imagine walking into the festive season feeling lighter, more confident, and healthier than ever before!

👉 Slots are now open for my 12 Weeks Transformation Program.
Spots are limited ⚡ DM me “READY” to grab yours today!

✨ Are you ready to transform your health, body & energy in just 12 weeks? ✨This isn’t another quick-fix diet.This is a s...
01/09/2025

✨ Are you ready to transform your health, body & energy in just 12 weeks? ✨

This isn’t another quick-fix diet.
This is a step-by-step, guided journey designed for women who want to:
✅ Lose stubborn weight & inches
✅ Balance hormones naturally
✅ Boost energy & mood
✅ Heal gut and improve digestion
✅ Build a lifestyle you can sustain long-term

💡 What you’ll get in my 12-Week Program:
✔️ Personalized meal plans
✔️ Weekly guidance & accountability
✔️ Hormone-focused fat-loss strategies
✔️ Lifestyle & mindset support
✔️ Visible results that LAST

🌸 Imagine walking into the festive season feeling lighter, more confident, and healthier than ever before!

👉 Slots are now open for my 12 Weeks Transformation Program.
Spots are limited ⚡ DM me “READY” to grab yours today!

“Always low on energy? 🤔One simple reason could be low iron 🩸 – super common in women!Good news 👉 You don’t need fancy s...
30/08/2025

“Always low on energy? 🤔
One simple reason could be low iron 🩸 – super common in women!

Good news 👉 You don’t need fancy superfoods.
Our desi fruits like raisins, dates, apricots, anar & mulberries are natural, tasty and rich in iron.

Don’t just save this post…
👉 Pick one iron-rich fruit today and add it to your snack or meal 🍇🍎🥭

✨ Your body will thank you with more energy & glow 🌸

”

👉 Last call!12 Week Transformation starts this September 💪⚡ Enrol before prices go up!Link in bio
28/08/2025

👉 Last call!
12 Week Transformation starts this September 💪
⚡ Enrol before prices go up!

Link in bio

🥗✨ Toxic Diet Traits by Birth Month ✨🥗Spoiler: NONE of us are safe 👀😂👉 Swipe to find your birth month & your toxic diet ...
27/08/2025

🥗✨ Toxic Diet Traits by Birth Month ✨🥗
Spoiler: NONE of us are safe 👀😂

👉 Swipe to find your birth month & your toxic diet habit —
Are you the “cheat day = cheat week” type? Or the “diet starts Monday… every Monday” type? 😅

💬 Drop your month in the comments & tell me if it’s 100% you 👇

Let’s admit it — we’ve all been there 🙈

💌 Client Transformation Beyond Weight LossOne of my clients recently shared:“Finally got my periods after delivery — you...
19/08/2025

💌 Client Transformation Beyond Weight Loss
One of my clients recently shared:
“Finally got my periods after delivery — your diet helped balance my hormones & improve my cycle.”

This is the kind of feedback that gives me goosebumps ✨

👉 Because it’s not just about kilos or inches.
It’s about healing your body from within:
🌿 Replenishing nutrients after delivery
💪 Supporting hormone balance with the right fats & protein
🍎 Stabilizing blood sugar for regular cycles
💖 Restoring overall health, not just chasing weight loss

When your body gets the right nourishment → your hormones realign → your cycle naturally comes back.

This is the real power of food: deep healing, lasting balance, true transformation.

🌸 If you’ve been struggling with irregular cycles, low energy, or hormonal imbalance — your diet could be the missing link.

💌 Client Transformation Beyond Weight LossOne of my clients recently shared:“Finally got my periods after delivery — you...
19/08/2025

💌 Client Transformation Beyond Weight Loss
One of my clients recently shared:
“Finally got my periods after delivery — your diet helped balance my hormones & improve my cycle.”

This is the kind of feedback that gives me goosebumps ✨

👉 Because it’s not just about kilos or inches.
It’s about healing your body from within:
🌿 Replenishing nutrients after delivery
💪 Supporting hormone balance with the right fats & protein
🍎 Stabilizing blood sugar for regular cycles
💖 Restoring overall health, not just chasing weight loss

When your body gets the right nourishment → your hormones realign → your cycle naturally comes back.

This is the real power of food: deep healing, lasting balance, true transformation.

🌸 If you’ve been struggling with irregular cycles, low energy, or hormonal imbalance — your diet could be the missing link.

You think blocking will help? Nope! So I got my order on Sunday, Aug 16th wasn’t home, same day tried exchanging “M” siz...
19/08/2025

You think blocking will help? Nope! So I got my order on Sunday, Aug 16th wasn’t home, same day tried exchanging “M” size ( for myself ) which didn’t fit my 9-year-old. The other one looked used without any tags.
Turns out I can only return, but the 48-hour window’s closed, thanks to Sunday. Lesson learned: avoid cheap brands! They’ve already blocked me!

Looks Healthy, Right? Swipe next !This plate might look like a protein-packed stir-fry with eggs or paneer…But here’s wh...
07/08/2025

Looks Healthy, Right? Swipe next !
This plate might look like a protein-packed stir-fry with eggs or paneer…
But here’s why it’s NOT as healthy as it seems 👇
1. 🛢️ Too Much Oil – The shine says it all. Excess oil = extra calories & inflammation.
2. 🔥 Overcooked Veggies – Nutrients are lost when veggies are overly cooked specially exotic veggies
3. 🧂 Loaded with Salt or Sauces – Soy sauce or masalas can shoot up your sodium intake.

👉 Just because it’s got “paneer” or “egg” doesn’t make it healthy.

Healthy eating is not just about ingredients — it’s about how you cook and what you combine!

📌 Save this if you often fall for “healthy-looking” meals.
💬 Have you been fooled by a dish like this too?

Address

Dlf Gardencity
Gurugram
122505

Telephone

+919899438886

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