Well Woman Antenatal Classes

12/09/2025

https://youtu.be/1Mf6XstPHM8?si=nUN0tjlFxptvrdxE

प्रेग्नेंसी हर महिला के जीवन का सबसे खूबसूरत अहसास होता है। जैसे ही घर में ये खुशखबरी आती है, परिवार और रिश्तेदार त....

05/09/2025

To the real superheroes without capes—our teachers and mentors.

12/05/2025

https://www.facebook.com/share/p/1Kyt5vPoCH/

11/05/2025

https://www.facebook.com/share/p/1Acfy8ixjy/

27/02/2025

Pregnancy Cravings: Unraveling the Mystery

Pregnancy cravings are a universal phenomenon, with up to 80% of pregnant women experiencing intense desires for specific foods. But what triggers these cravings? 🤔

*Hormonal Changes: The Primetime Players*

*Nutrient Deficiencies: The Underlying Cause*

Pregnancy increases the body's demand for essential nutrients. Cravings can be a sign of underlying deficiencies:

1. *Craving ice or ice water:* May indicate iron deficiency or anemia.
2. *Desiring sour or citrusy foods:* Could be a sign of vitamin C deficiency.
3. *Yearning for red meat or spinach:* Might indicate iron or folate deficiency.

*Other Factors: Emotional and Psychological*

While hormonal and nutritional factors play a significant role, emotional and psychological aspects can also contribute to pregnancy cravings:

1. *Stress and emotional comfort:* Certain foods can provide comfort and relaxation during stressful periods.
2. *Food nostalgia:* Pregnant women may crave foods from their childhood or cultural heritage, evoking feelings of nostalgia and warmth.

In conclusion, pregnancy cravings are a complex phenomenon influenced by hormonal changes, nutrient deficiencies, and emotional factors. While it's essential to indulge in cravings in moderation, it's also crucial to maintain a balanced diet and address any underlying nutritional deficiencies. 🥗🤰

06/02/2025

Benefits of Calcium During Pregnancy 🤰✨

👶 For Baby’s Growth & Development
1️⃣ Strong Bones & Teeth 🦷 – Helps in the formation of the baby’s bones and teeth.
2️⃣ Healthy Heart & Muscles 💖 – Supports proper development of the baby’s heart, nerves, and muscles.
3️⃣ Prevents Rickets 🚫 – Reduces the risk of weak bones or skeletal deformities in newborns.

🤰 For Mom’s Health
4️⃣ Prevents Bone Loss 🦴 – If you don’t get enough calcium, your body takes it from your bones to support the baby.
5️⃣ Reduces Risk of Hypertension & Preeclampsia ⚠️ – Helps control blood pressure and lowers the risk of complications.
6️⃣ Aids in Muscle Function & Nerve Signals ⚡ – Prevents leg cramps, numbness, and tingling sensations.
7️⃣ Supports Heart Health ❤️ – Keeps heartbeat regular and reduces strain on the cardiovascular system.

Tip: Pair calcium-rich foods with Vitamin D (sunlight, eggs, fish) for better absorption!

20/01/2025

Nourish yourself with these superfoods post delivery. Here are the benefits of each superfood.

Green Leafy Vegetables

1. Supports milk production
2. Boosts energy Packed with vitamins and minerals, leafy greens help combat post-delivery fatigue.
3. Aids in wound healing Antioxidants and vitamins in leafy greens promote healing and reduce inflammation.

Oats

1. Supports healthy digestion: Oats' fiber helps regulate bowel movements and prevent post-delivery constipation.
3. Provides sustained energy: Complex carbohydrates in oats offer long-lasting energy for new mothers.

Eggs

1. Rich in protein for healing: Eggs provide essential protein for wound healing and muscle repair.
2. Supports brain health: Choline in eggs helps regulate mood and cognitive function, reducing postpartum depression risk.
3. Promotes healthy hair and nail growth: Biotin and vitamins in eggs support hair and nail health.

Lentils

1. High in iron for milk production: Lentils are rich in iron, essential for increasing milk supply.
2. Supports healthy digestion: Lentils' fiber regulates bowel movements and prevents constipation.
3. Provides plant-based protein for healing: Lentils offer essential protein for wound healing and muscle repair.

Nuts

1. Rich in healthy fats for brain function: Nuts provide essential fatty acids for brain health and cognitive function.
2. Supports milk production: Nuts like almonds and cashews contain galactagogues, which help increase milk supply.
3. Provides sustained energy: Healthy fats and protein in nuts offer long-lasting energy for new mothers.

Protein

1. Essential for wound healing: Protein is necessary for muscle repair and wound healing.
2. Supports milk production: Adequate protein intake helps increase milk supply.
3. Helps with weight management: Protein takes more energy to digest, increasing satiety and boosting metabolism.

31/12/2024

There is always a feeling of gratitude for what we do after reading sweet appreciations by our patients.

31/12/2024

Here are some effective tips to maintain your post pregnancy glow.

26/11/2024

Causes of female infertilty & when is IVF needed?

06/11/2024

Sharing my expert advice on a healthy pregnancy during a TV interview.

18/08/2024

"🚨Attention all foodies! Did you know that babies in the womb can actually taste the food their mothers eat? 🤯 That's right, every time you indulge in your favorite dish, your little one is getting a sneak peek of what's to come! 😋 It's amazing how their taste buds are already developing before they even enter this world. 🌎 Who knows, maybe your cravings are shaping their future palette! 🤔 Share your thoughts below and tag all the expecting mamas you know! 👶🏼💕