KOREC Physio Care

KOREC Physio Care Our aim at KOREC physiocare is to restore pain free function through personalized assessment and bes

Our aim at KOREC is to restore our clients towards their normal life. Here we diagnose our clients by personalized assessment and provide the accurate treatment as they need. We are having a highly qualified, experienced and caring therapists who are totally dedicated towards their work and to their patients. The main base of KOREC treatment is to use of manual therapy and a protocol based exerci

se therapy. Our therapy facility is professional as well as personal and has a friendly atmosphere in our clinic to make our clients comfortable. We are dedicated to serve the community and ensure that our patients should get the best treatment from us.

Feeling dizzy… but your scans are normal?It might not be your ears—it could be your neck.Cervicogenic Dizziness is a typ...
05/05/2025

Feeling dizzy… but your scans are normal?
It might not be your ears—it could be your neck.

Cervicogenic Dizziness is a type of imbalance caused by dysfunction in the upper cervical spine (C0–C3).
When the joints are stiff or neck muscles are tight or weak, they can send faulty signals to your brain—creating a mismatch between what your eyes see and what your body feels.
This sensory conflict leads to dizziness, disorientation, and even headaches.

Common signs:
• Neck pain or stiffness
• Dizziness that worsens with head movement
• Occipital headaches
• Reduced neck range of motion

Good news?
With the right assessment, manual therapy, and sensorimotor retraining—you can restore balance, safely and naturally.

Don’t ignore your neck. Restore your control.
—

We Fought. We Endured. We Won.After years of debate and resistance, Physiotherapists in India now rightfully and legally...
25/04/2025

We Fought. We Endured. We Won.

After years of debate and resistance, Physiotherapists in India now rightfully and legally use the prefix “Dr.” before their names, with the proud suffix (P.T.) to reflect our identity.

This victory is not just about a title.
It’s about recognition.
It’s about respect for the years of rigorous education, clinical training, and our vital role in health care — diagnosing, evaluating, and treating pain, disability, and dysfunction without prescribing drugs.

Let’s make it loud and clear:
We are Doctors of Physical Therapy.
We are primary care practitioners in our domain.
We are not technicians. We are movement specialists. Thank you to the Indian Association of Physiotherapists (IAP) and every voice that stood tall for the profession.

This is a win for all of us. Let’s wear it with pride.

23/04/2025

Patient Feedback . Korec Physiocare

14/04/2025

Have you noticed one side of your face not moving properly? Difficulty smiling, blinking, or sipping water? It could be Facial Palsy.Facial Palsy is a condition where the facial nerve (7th cranial nerve) becomes inflamed, compressed, or damaged — leading to weakness or paralysis of the muscles of facial expression, usually on one side.⸻Common Signs & Symptoms: • Drooping of one side of the face • Inability to close the eye or raise the eyebrow • Drooling, slurred speech, or loss of taste • Facial stiffness or tightness • Asymmetrical smile or blinking⸻What Causes It? • Bell’s Palsy (most common – often viral) • Stroke or brain injury • Infections (e.g., Ramsay Hunt syndrome) • Trauma or post-surgical injury • Tumours or autoimmune conditions⸻How Can Physiotherapy Help?As a physiotherapist and osteopath, I work on facial retraining, nerve stimulation, mirror therapy, and neuromuscular re-education. Early intervention can accelerate recovery and restore both function and confidence.⸻Don’t ignore the signs — your smile is worth saving.Let’s bring it back, one movement at a time.⸻

Repetitive Strain Injury (RSI): Don’t Ignore the Warning Signs!Are you experiencing constant pain or discomfort in your ...
04/04/2025

Repetitive Strain Injury (RSI): Don’t Ignore the Warning Signs!

Are you experiencing constant pain or discomfort in your hands, wrists, shoulders, or neck—especially after long hours of typing, using your phone, or sitting at a desk?
You might be dealing with RSI – Repetitive Strain Injury.

⸻

What is RSI?

RSI refers to a group of conditions caused by repeated movements, overuse, or sustained poor posture. It affects muscles, tendons, nerves, and joints—commonly in the upper limbs and spine.

⸻

Common Causes:
1. Repeating the same movements (typing, texting, lifting)
2. Poor posture at work or while using gadgets
3. Long working hours without breaks
4. Awkward or forceful movements
5. Stress and muscle tension
6. Lack of sleep and recovery
7. Poor ergonomics at the workstation

⸻

Stages of RSI:

Stage 1: Mild discomfort or tightness during activity, goes away with rest
Stage 2: Frequent pain, stiffness, and swelling that lingers
Stage 3: Constant pain, weakness, sleep disturbance
Stage 4: Severe pain, numbness, loss of strength, interference with daily tasks

⸻

Signs & Symptoms:
• Dull or sharp pain in arms, hands, shoulders, or neck
• Tingling or numbness
• Muscle fatigue or weakness
• Swelling or inflammation
• Difficulty with fine motor tasks (gripping, lifting, typing)
• Pain that worsens with activity and may persist at rest

⸻

How Can Physiotherapy Help?

Physiotherapy is one of the most effective and non-invasive ways to treat RSI:

✓ Myotherapy & Myofascial Release – Loosens tight muscles and fascia
✓ Trigger Point Therapy – Targets painful muscle knots
✓ Postural Correction & Awareness – Prevents future strain
✓ Stretching & Strengthening – Restores balance and endurance
✓ Ergonomic Training – Teaches proper desk and hand setups
✓ Manual Therapy & Electrotherapy – To reduce inflammation and pain

⸻

RSI can be managed and reversed with early intervention!
If you or someone you know has symptoms of RSI, don’t wait for it to become chronic. Physiotherapy offers lasting relief and long-term prevention.

⸻

Let your body move better, feel stronger, and work smarter.
Book your physiotherapy consultation today!

18/03/2025

Osteoarthritis & the Kellgren-Lawrence (KL) Classification:⸻
“Osteoarthritis: How Severe Is It?
Let’s Talk KL Grading!
”Osteoarthritis is the most common cause of joint pain and stiffness—but how do we measure its severity?Enter the Kellgren-Lawrence (KL) Classification, used to grade osteoarthritis on X-rays:🔸 Grade 0 – Normal joint, no signs of OA
🔸 Grade 1 – Doubtful narrowing, possible small bone spurs
🔸 Grade 2 – Definite bone spurs, possible joint space narrowing
🔸 Grade 3 – Moderate joint space loss, sclerosis, bone deformity
🔸 Grade 4 – Severe joint space loss, large osteophytes, major deformity
💡 Early intervention = better outcomes!
Don’t wait until it’s severe—physiotherapy can help at every stage.

18/03/2025

Is your back pain more than just strain?It could be Spondylolisthesis — when one vertebra slips forward over another,
causing: ✔️ Lower back pain
✔️ Stiffness
✔️ Leg numbness or sciatica
✔️ Trouble standing or walking for long
👉 Early diagnosis and physiotherapy can help you avoid surgery and get back to living pain-free!

Don’t ignore the signs. Your spine deserves attention!
”

12/03/2025

📢 Heel Pain in the Morning? It Might Be Plantar Fasciitis! 🚨

👣 Do you wake up with a sharp, stabbing pain in your heel? That’s a classic sign of Plantar Fasciitis—a condition caused by inflammation of the plantar fascia, the thick band of tissue that supports your foot arch.

⚠️ Causes:

🔹 Overuse (runners, prolonged standing)
🔹 Flat feet or high arches
🔹 Tight calf muscles
🔹 Wearing unsupportive shoes

💥 Symptoms:

✅ Sharp heel pain (especially in the morning)
✅ Pain that eases after moving but worsens after rest
✅ Tenderness at the bottom of the foot

🦶 Quick Fixes & Relief Tips:

💆 Stretch your calves & plantar fascia daily
🦶 Roll a frozen water bottle under your foot
👟 Wear supportive footwear with proper arch support
⚡ Manual therapy & shockwave therapy for stubborn cases

🚨 Don’t ignore heel pain! Treat it early before it worsens. If your pain persists, seek help from a physiotherapist or osteopath!

💬 Drop a 🔥 YES if you’ve ever experienced heel pain! Share this post to help others find relief. 👇

💡 The Power of Physiotherapy: More Than Just Pain Relief! 💡Physiotherapy isn’t just about treating pain—it’s about resto...
08/03/2025

💡 The Power of Physiotherapy: More Than Just Pain Relief! 💡

Physiotherapy isn’t just about treating pain—it’s about restoring movement, function, and quality of life. Whether you’re recovering from an injury, dealing with chronic pain, or aiming to improve mobility, physiotherapy plays a crucial role in helping you move better and feel stronger.

🔹 Did you know? Physiotherapy can help with:
✅ Posture correction – Say goodbye to that nagging back and neck pain!
✅ Sports injuries – Speed up recovery and prevent future injuries.
✅ Joint & muscle pain – Reduce stiffness and improve flexibility.
✅ Neurological conditions – Rehab for stroke, Parkinson’s, and more.
✅ Post-surgery recovery – Get back to normal life faster and stronger.

💡 It’s not just about exercises—it’s about a holistic approach combining manual therapy, movement science, and patient education!

Your body deserves care. Invest in your movement, invest in your health! 🌿💪

📍 Book a session today and take the first step towards a pain-free life!

06/03/2025

📢 Wrist Pain While Texting or Lifting?
It Might Be De Quervain’s!
🤕📱Struggling with pain near your thumb?
Everyday tasks like gripping, lifting, or scrolling can become unbearable due to De Quervain’s Tenosynovitis—a common overuse injury affecting the tendons in your wrist.

✅ Try the Finkelstein’s Test:
1️⃣ Make a fist with your thumb inside.
2️⃣ Bend your wrist towards your pinky.
3️⃣ If it hurts, you might have De Quervain’s!💡 The good news? Most cases improve with rest, a thumb splint, and simple exercises! Don’t ignore the pain—early treatment leads to faster recovery.

📩 DM me for expert guidance and personalised treatment!

26/02/2025

C-Section & Low Back Pain: What You Need to Know ???

Many women experience lower back pain after a Caesarean section, but few realise the true reasons behind it. Let’s explore why it happens, its symptoms, and how physiotherapy can help.

🔹 Why Does a C-Section Lead to Low Back Pain?

A C-section is a major abdominal surgery that affects multiple layers of muscles, fascia, and nerves. The key reasons for post-C-section back pain include:

✅ Core Weakness – The Re**us Abdominis (your six-pack muscle) is cut during surgery, leading to poor spinal support and excessive strain on the lower back.

✅ Scar Adhesions & Fascial Tightness – The Transversalis Fascia and Peritoneum can form scar adhesions, restricting mobility and pulling on the lower back and pelvis.

✅ Postural Changes – Pregnancy alters spinal alignment, and post-C-section, slouched posture, breastfeeding positions, and prolonged sitting can worsen back pain.

✅ Altered Breathing Patterns – The diaphragm is closely linked to core function. Shallow breathing after surgery can increase tension in the lower back.

✅ Pelvic Floor Dysfunction – Even with a C-section, pregnancy puts pressure on the pelvic floor, leading to imbalances that contribute to low back pain.

🔹 Signs & Symptoms of Post-C-Section Low Back Pain

❗ Persistent lower back pain when sitting or standing for long periods
❗ Tightness around the scar area, with discomfort radiating to the hips or pelvis
❗ Difficulty engaging core muscles, leading to a weak, unsupported spine
❗ Pain when bending, lifting, or carrying the baby
❗ Increased back stiffness in the morning or after prolonged inactivity

🔹 How Can Physiotherapy Help?

🩺 Physiotherapy is essential for restoring core strength, improving mobility, and preventing chronic pain. A structured approach includes:

✅ Scar Tissue Mobilisation – Techniques like gentle massage and myofascial release help break down adhesions and restore tissue flexibility.

✅ Core Activation Exercises – Training the deep core muscles (Transversus Abdominis, Multifidus) helps stabilise the spine and reduce strain.

✅ Pelvic & Postural Re-Education – Addressing pelvic imbalances and posture correction improves spinal alignment and prevents compensation patterns.

✅ Breathing Exercises – Diaphragmatic breathing helps reactivate the core and reduce lower back tension.

✅ Manual Therapy & Osteopathy – Hands-on techniques improve mobility, release fascial restrictions, and restore spinal movement.

🔹 Don’t Ignore Your Back Pain!

If you’re struggling with low back pain after a C-section, early intervention is key to avoiding long-term complications. A personalised physiotherapy plan can help you recover safely and regain strength.

📌 Share this with new mothers who need this information!
💬 Comment below if you have questions!
???

18/02/2025

MYTH - Any pain and difficulty in moving the shoulder is thought as frozen shoulder and patients believe with time it become normal as it is a self limited pathology. TRUTH - Every painful and stiff shoulder need not be a frozen shoulder. A rotator cuff tear may behave the same way, while timely diagnosis and intervention is mandatory to prevent permanent damage.

Address

F 2/33A, Ground Floor DLF-phase 1. Gurgaon
Gurugram
122002

Telephone

+919971806365

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