Mohit Yoga Studio

Mohit Yoga Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mohit Yoga Studio, Alternative & holistic health service, Sushant lok1, c block 949, Gurugram.

Elevate Your Mind, Body & Soul 🧘‍♂️✨
Mohit Yoga Studio | Gurugram | 13+ Yrs
Award-Winning Yoga Coach 🥇🥈🥉
Group | Personal | Kids Yoga Sessions
📍C block Sushant Lok-1, Sector 43
Call Now: +91 99113 11513

17/01/2026

Tight legs, stiff knees, or heavy hips?This Full Leg Stretching Yoga Class is designed to deeply open, strengthen, and relax your entire lower body — from hips to hamstrings, calves, and knees.In this guided class by Mohit Yoga Studio, you’ll experience:• Deep leg stretches for flexibility• Knee & hip joint mobility• Hamstring and calf release• Better blood circulation in legs• Reduced stiffness, pain & fatigue• Calm mind + relaxed nervous systemThis session is perfect for beginners, office workers, athletes, and anyone dealing with tight legs or lower-body stiffness.✨ Do the full class without skipping to feel real transformation — this class is structured to gradually warm up, stretch deeply, and relax the body for maximum benefit.👉 Watch till the end for best results.👉 Subscribe to Mohit Yoga Studio for regular full yoga classes, pain-relief sessions, flexibility programs, and holistic wellness.🧘‍♂️ Why Mohit Yoga Studio?Mohit Yoga Studio is a trusted yoga space focused on real results, correct alignment, and traditional yet practical yoga for modern life.📍 Best Time to PracticeMorning or evening on an empty or light stomach.🔔 Don’t Forget👍 Like | 💬 Comment | 🔔 SubscribeYour support helps us grow and bring more powerful full yoga classes to you.

14/01/2026

Welcome to Mohit Yoga Studio 🙏 This Forward Bending Yoga Full Class is designed to deeply stretch the spine, hamstrings, hips and calm the nervous system. Forward bending yoga postures help improve flexibility, digestion, stress relief and mental relaxation.✨ Benefits of Forward Bending Yoga:✔ Improves spinal flexibility & posture ✔ Stretches hamstrings & lower back ✔ Aids digestion & detoxification ✔ Calms the mind & reduces stress ✔ Improves blood circulation This guided forward bending yoga class is suitable for regular practitioners and those looking to improve flexibility and inner calm.👉 Practice slowly with awareness 👉 Watch till the end for full benefits 📌 Subscribe to Mohit Yoga Studio for daily yoga classes, stretching routines, guided practices & wellness tips. 📌 Share this class with family & friends.🌿 Yoga is not just exercise, it is inner balance.

08/01/2026

Tight legs, stiffness, or limited flexibility?This Leg Stretching Yoga Full Class by Mohit Yoga Studio is designed to help you:✔️ Improve leg flexibility✔️ Release stiffness from thighs, hamstrings & calves✔️ Support knee & hip mobility✔️ Reduce body heaviness caused by long sitting✔️ Build a safe daily stretching habitThis session is slow, guided, and suitable for beginners as well as regular practitioners.No jumping. No force. Just mindful yoga practice.✨ Consistency matters more than intensity.Practice regularly to feel real change in your body.📍 Join offline / online yoga classes📞 +91 99113 11513Mohit Yoga Studio👉 If this class helps you, LIKE, SHARE & SUBSCRIBE for more guided yoga sessions.

07/01/2026

Welcome to our full Side Stretch Yoga Class for flexibility and relaxation!In this beginner-friendly session, we guide you step-by-step through safe and effective side stretching yoga poses to help improve your flexibility, reduce tension in your back and waist, and enhance overall mobility. Whether you’re new to yoga or just looking for a gentle full-body stretch, this class is perfect for you.In this video, we cover:✨ Warm-up and gentle stretches✨ Targeted side stretching poses for torso, waist & hips✨ Breath-synchronized flow for relaxation✨ Cool down and mindful breathingWhy Side Stretch Yoga is Important:Side stretching improves spinal mobility, helps release tension in the obliques and lower back, and supports better posture — all while calming your mind. These stretches are great for beginners, daily practice, and for anyone looking to feel lighter and more flexible.✔ Suitable for all levels✔ No equipment needed✔ Follow along at your pace👉 Don’t forget to subscribe and hit the 🔔 Bell Icon for more yoga classes that help you become stronger, more flexible, and stress-free.Connect with us:📱 Instagram: 📞 WhatsApp: +91 99113 11513

05/01/2026

Backward bending yoga asanas help reduce back pain, improve spine flexibility, and boost overall energy & posture.This class by Mohit Yoga Studio is suitable for beginners and regular practitioners.Practice daily to experience:✔ Pain-free back✔ Strong & flexible spine✔ Better posture & breathing✔ Increased confidence & energy📍 Join Offline / Online Yoga Classes📞 Call / WhatsApp: +91 99113 11513📍 764 C Block, Sushant Lok 1, Sector 43, Gurugram👉 Subscribe for daily yoga, therapy & Ayurveda tips👉 Like • Share • Join Mohit Yoga Studio Family 🙏Subscribe now for daily yoga that heals your body & mind.

31/12/2025

Agar aapka body tight, stiff, ya spine heavy feel hoti hai,pet me gas / bloating, back pain ya low energy rehti hai —toh yeh Side & Twisting Yoga Full Class aapke liye ek complete healing session hai.Is yoga class me humne specially SIDE BENDING + TWISTING ASANAS include kiye hain jo:✅ Spine ko detox & flexible banate hain✅ Back pain, waist tightness aur stiffness kam karte hain✅ Digestion improve karte hain (gas, bloating relief)✅ Internal organs ko massage dete hain✅ Prana flow activate karke energy boost karte hain✅ Long sitting, mobile use, office work ke damage ko reverse karte hain💥 Twisting = spine detox + digestive fire activation💥 Side stretch = organs opening + deep breathing support🧘‍♂️ Is full class me aap karenge:• Standing side bending yoga• Seated side stretching• Gentle & deep twisting asanas• Spine rotation with breath awareness• Beginner friendly yet powerful flow👉 Beginners + Regular practitioners dono ke liye perfect⚠️ IMPORTANT GUIDELINES:Yoga hamesha empty stomach ya light stomach par kareinBody ko force na karein — awareness ke saath practice karein🌟 AGAR AAP CHAHTE HAIN:✔️ Pain free spine✔️ Better digestion✔️ Flexible body✔️ Calm mind & high energy👉 Channel ko SUBSCRIBE karein👉 Video ko LIKE & SHARE karein👉 Comment me “DONE” likhein after practice📞 JOIN ONLINE / OFFLINE CLASSESMohit Yoga Studio📱 Call / WhatsApp: +91 99113 11513🧘‍♂️ Personal Attention | Correct Alignment | Real Results📍 Online + Offline Yoga Availableside twisting yogaside and twisting yoga full classtwisting yoga for digestionyoga for gas problem hindiyoga for back pain hindispine detox yogayoga for body stiffnessdaily yoga routine hindiyoga for flexibilityyoga in hindi full classmorning yoga stretchingevening yoga routinebest yoga channel hindimohit yoga studio

30/12/2025

Aaj ki Forward Bending Yoga Full Class specially design ki gayi hai un logon ke liye jo✔️ body stiffness✔️ tight hamstrings✔️ back pain✔️ stress & anxiety✔️ low flexibilityse pareshaan hain.Is complete yoga class me aap seekhenge deep, safe aur effective forward bending asanas jo body aur mind dono ko release dete hain.🧘‍♂️ Asanas Covered in This Class✔️ Bhu Namanasana✔️ Janu Sirsasana✔️ Prasarita Padottanasana✔️ Pyramid Pose✔️ Titibasana (advanced balance & core strength)👉 Ye class:• spine ko deep stretch deti hai• nervous system ko calm karti hai• digestion improve karti hai• stress, anxiety aur fatigue kam karti hai• flexibility & blood circulation badhati haiAgar aap:➡️ daily yoga start karna chahte hain➡️ ghar baithe professional yoga guidance chahte hain➡️ body ko naturally heal karna chahte hainTo ye class aapke liye must hai.🌿 Practice Yoga. Let Your Body Heal Naturally.📍 Join Offline & Online ClassesMohit Yoga Studio📍 764 C Block, Sushant Lok 1, Sector 43, Gurugram📞 Call / WhatsApp: +91 99113 11513👉 Subscribe karein for:• Daily Yoga Classes• Weight Loss Yoga• Stress Relief & Healing• Beginner to Advanced Yoga

29/12/2025

Aaj ki Power Yoga Class specially un logon ke liye hai jofast weight loss, full body fat burn aur strong & flexible body chahte hain — bina gym, bina equipment.Is Full Body Power Yoga Workout me aap practice karenge powerful & dynamic yoga flows jo:🔥 weight loss process ko fast karte hain🔥 belly fat, thigh fat aur overall body fat burn me help karte hain🔥 muscles ko strong aur toned banate hain🔥 flexibility, balance aur stamina improve karte hain🔥 stress, anxiety kam karke energy boost karte hainYe Power Yoga at Home routine beginners + intermediate dono ke liye suitable hai.Agar aap is class ko daily follow karte hain to kuch hi hafton me body me visible changes feel honge.👉 Best result ke liye video ko end tak follow karein👉 Like | Share | Subscribe karein for daily yoga sessions👉 Comment karke batayein aapka experience🧘‍♂️ Conducted by: Mohit Yoga Studio📍 Trusted Yoga Classes | Real Transformation | Indian Yoga System🔍 IN THIS POWER YOGA CLASS✔ Power Yoga for Weight Loss✔ Full Body Fat Burn Yoga✔ Strength & Flexibility Training✔ Yoga for Active Metabolism✔ Stress Relief & Energy Activation🔔 SUBSCRIBE FOR DAILY• Power Yoga Classes• Weight Loss & Fat Loss Yoga• Back Pain / Cervical Relief• Flexibility & Strength Yoga• Ayurveda + Lifestyle Tipspower yoga for weight lossfull body power yogafat burn yoga at homepower yoga hindi classyoga for fast weight lossindian power yoga workoutmohit yoga studio

26/12/2025

Aaj ki Power Yoga Full Class specially design ki gayi hai un logon ke liye joweight loss, fat burn, strength aur flexibility ek saath chahte hain.Is full body power yoga workout me aapko milenge dynamic yoga flows jo🔥 metabolism boost karte hain🔥 belly & body fat burn me help karte hain🔥 strength, stamina aur flexibility badhate hain🔥 stress kam karke energy increase karte hainYe Power Yoga Class at Home beginners aur regular practitioners dono ke liye suitable hai.Agar aap daily is routine ko follow karte hain to body me visible changes feel honge.👉 Is video ko end tak zaroor karein for maximum benefit👉 Like | Share | Subscribe karein for daily yoga classes👉 Comment karke batayein aapka experience🧘‍♂️ Conducted by Mohit Yoga Studio📍 Trusted Yoga Classes | Real Results | Indian Yoga🔍 WHAT YOU’LL GET IN THIS CLASS✔ Full Body Power Yoga✔ Yoga for Weight Loss at Home✔ Fat Loss & Toning✔ Strength + Flexibility✔ Stress Relief & Energy Boost🔔 SUBSCRIBE FOR• Daily Yoga Classes• Weight Loss Yoga• Cervical / Back Pain Relief• Power Yoga & Ayurveda TipsPower Yoga Full Class, Power Yoga for Weight Loss, Power Yoga at Home, Full Body Power Yoga, Yoga for Fat Loss, Power Yoga Hindi, Yoga Workout, Indian Yoga Class

25/12/2025

Agar aap hip pain, tight hips, stiffness, lower back pain, ya stress se pareshaan hain —toh yeh Hip Opening Yoga Full Class aapke liye perfect hai 🧘‍♀️✨Is complete guided yoga class me hum step-by-step safe aur effective hip opening yoga asanas karenge jo:✔ Hip joint flexibility improve kare✔ Sciatica & lower back pain me relief de✔ Sitting lifestyle se jam gaye hips ko open kare✔ Stress, anxiety aur emotional blockage ko release kare👉 Beginners se lekar advanced level tak sab is class ko follow kar sakte hain.👉 Daily practice se posture, mobility aur energy level me clear improvement aayega.📌 Best for:• Hip Pain Relief• Tight Hips / Stiffness• Lower Back Pain• Long Sitting / Office Workers• Yoga for Flexibility & Mobility🧘‍♂️ Practice with awareness. Listen to your body.Agar aapko yeh class helpful lage —👍 Like kare💬 Comment kare🔔 Channel ko Subscribe kare for Daily Yoga, Pain Relief & Ayurveda Tips✨ New Videos Every Week – Mohit Yoga Studio

24/12/2025

Back pain, stiffness, stress ya flexibility ki problem hai?Yeh Forward Bending Yoga Full Class aapke liye perfect hai 🧘‍♂️Is complete yoga session me hum forward bending yoga asanas step-by-step practice karenge jo:✔️ Spine ko strong & flexible banate hain✔️ Back pain & stiffness kam karte hain✔️ Stress, anxiety aur mental fatigue reduce karte hain✔️ Digestion improve karte hain✔️ Body & mind dono ko deeply relax karte hainYeh class beginners aur regular practitioners dono ke liye safe & effective hai.⚠️ Agar aapko severe pain, slip disc ya koi medical condition hai, toh practice se pehle expert se salah lein.🙏 Video ko end tak zaroor dekhein — last me deep relaxation & breathing diya gaya hai jo maximum benefit deta hai.👍 Support Mohit Yoga StudioAgar video helpful lage:• Like karein• Comment me apna experience likhein• Channel ko SUBSCRIBE karein• Bell icon press karein – daily yoga & Ayurvedic tips ke liye📍 About Mohit Yoga StudioAuthentic Yoga | Ayurveda | Holistic HealingPhysical • Mental • Emotional Wellness 💚forward bending yogaforward bending yoga full classyoga for back painspine flexibility yogastress relief yogabeginner yoga classdaily yoga routinemorning yoga practiceback pain relief yogaflexibility yogaMohit Yoga Studio

23/12/2025

Is video me hum ek complete Backward Bending Yoga Class practice kar rahe hain jo aapki spine ko strong banane, neck & back pain relief aur body me fresh energy lane me madad karegi.Is class me shamil hain powerful yoga asanas:✔ Chakrasana✔ Ardha Chandrasana✔ Purna Bhujangasana✔ ShalabhasanaYe backward bending yoga practice specially help karti hai:✅ Neck pain✅ Upper & lower back pain✅ Spine stiffness✅ Poor posture✅ Low energy & fatigue✅ Sitting lifestyle problemsAgar aap:– Long hours baithte hain– Neck ya back me tightness feel karte hain– Spine flexible aur strong banana chahte hain– Body me natural energy chahte hain👉 To ye video end tak zaroor dekhein aur daily routine me include karein.🧘‍♂️ Yoga is not exercise, it’s a lifestyle.Regular backward bending se nervous system activate hota hai aur body naturally heal karti hai.📍 Join Mohit Yoga Studio – Gurugram📞 Call / WhatsApp: +91 99113 115👉 Follow for daily yoga & Ayurveda guidance🔔 Like | Share | SubscribeApne friends aur family ke saath share kare jo back ya neck pain se suffer kar rahe hain.backward bending yogachakrasana benefitspurna bhujangasanashalabhasana yogayoga for spine healthneck pain relief yogaback pain yoga classspine strengthening yogaflexibility yogayoga for posture correctioncomplete yoga classmohit yoga studioyoga in gurugramdaily yoga practice

Address

Sushant Lok1, C Block 949
Gurugram
122002

Opening Hours

Monday 6:30am - 10am
6pm - 8pm
Tuesday 6:30am - 10am
6pm - 8pm
Wednesday 6:30am - 10am
6pm - 8pm
Thursday 6:30am - 10am
6pm - 8pm
Friday 6:30am - 10am
6pm - 8pm
Saturday 8:30am - 9:30am

Telephone

+919911311513

Website

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