Society for Complementary Therapies

02/03/2026

Pica is a serious eating disorder where a person repeatedly consumes non-food items like chalk, paper, clay, or soil.
It’s not “bad behavior.”

It’s a health condition that needs understanding and professional support.
Early awareness can prevent complications and reduce shame around the condition.

If you notice unusual eating patterns in a child or adult, don’t ignore it — seek guidance. 💜

26/02/2026

A few calm moments can change the whole day. 🌿

Our relaxing sessions for assisted living facilities focus on
gentle grounding, soothing sound, and emotional comfort.

Because seniors deserve peace, dignity, and connection —
not just care, but calm.

Would your facility benefit from something like this?

23/02/2026

What if your handwriting is telling a story you’ve never heard before? ✍️

Join our Handwriting & Signature Analysis Workshop and uncover the hidden patterns behind your confidence, emotions, and personality traits.

🗓 14th March 2026
⏰ 11:00 AM – 3:00 PM
📍 Gurgaon
🎟 ₹500 per person

Discover. Decode. Develop.
Limited seats available — reserve yours today.

21/02/2026

Afraid to step out… even when you want to?

Agoraphobia isn’t “just fear.”
It’s anxiety that makes everyday places feel unsafe.

Crowds. Open spaces. Even standing in line.
Your body reacts before your mind can reason.

The good news? It’s treatable.
With the right support, confidence can return — step by step.

19/02/2026

Seeing or hearing something others don’t?

Hallucinations feel real —
even when there’s no external cause.

They can involve sight, sound, touch,
smell, or taste.

It’s not “attention seeking.”
It’s a sign your mind needs care.
Have you ever wondered what this really means?

16/02/2026

Ever felt “there”… but not really there?

Dissociative trance can feel like
you’ve stepped outside yourself for a moment.

Awareness fades.
Memory or identity may blur.

It’s not drama. It’s a response.
Have you ever experienced something like this?

15/02/2026

“Everyone’s watching me... what if I mess up?” 😣
That intense pressure? It’s called Spotlight Syndrome — the belief that you’re constantly being judged, scrutinized, or noticed more than you actually are.

Even in casual settings, people with Spotlight Syndrome feel:
🔹 Overly self-conscious
🔹 Afraid of making mistakes
🔹 Trapped in the fear of embarrassment
🔹 Like they’re always “on stage”

But here’s the truth: most people are too busy worrying about themselves to constantly notice you.

✨ At SFCT, we help you:
— Shift from fear to self-trust
— Reframe negative thinking
— Practice grounding & social confidence tools
— Work through therapy to build ease in public spaces

🌱 It’s time to step out of the imagined spotlight—and step into your real self.

14/02/2026

A Behind the Scenes, of our Clinical Hypnotherapy
Batch 2 of 2022☘️

Proud of our budding Clinical Hypnotherapists_.y

14/02/2026

Feeling overwhelmed? Struggling in silence? You don’t have to anymore. 🌱
The answer is a Support Group — a safe, structured space where people come together to share experiences, find understanding, and realize they’re not alone.

✨ What makes support groups powerful:
– Shared experiences: Connect with people who truly understand.
– Emotional support: Express feelings without fear of judgment.
– Practical resources: Learn coping strategies & treatment options.
– Community: Replace isolation with belonging.

At SFCT, our support groups are guided by trained professionals — therapists, counselors, psychologists — but built on empathy, compassion, and encouragement.

💬 Have you ever been part of a support group? Share your experience below — you might inspire someone to take that first step.

[ Support Groups | Healing Together ]

14/02/2026

When intense low mood mixes with a break from reality,
it may be psychotic depression.

It’s serious.
But it is treatable.

If this feels familiar, don’t ignore it.
Reaching out is strength.

13/02/2026