Society for Complementary Therapies

Society for Complementary Therapies The Society runs a Mental Health and Healing Center at Gurgaon where customized therapies and counse

Your body is ready… but your mind is holding back. 🧘‍♂⚡That’s where Sports Hypnotherapy comes in — training your brain t...
22/08/2025

Your body is ready… but your mind is holding back. 🧘‍♂⚡
That’s where Sports Hypnotherapy comes in — training your brain to unlock focus, confidence, and peak performance.

✨ Benefits athletes swear by:
– Stronger concentration under pressure
– Faster recovery from setbacks & injuries
– Reduced performance anxiety
– Mental resilience during competition

Because winning isn’t just about muscles — it’s about mindset.
At SFCT, we help athletes strengthen both.

Would you try hypnotherapy as part of your training? 👀

[ Sports Mental Fitness | Hypnotherapy for Athletes ]

POV: You train your body at the gym… but what about your brain? 🧠💪That’s where the Mental Gym comes in — a space to chal...
20/08/2025

POV: You train your body at the gym… but what about your brain? 🧠💪
That’s where the Mental Gym comes in — a space to challenge, stretch, and strengthen your mind, just like a physical workout.

✨ Why it matters:
– Boosts focus & memory
– Reduces stress & mental fatigue
– Builds resilience against everyday challenges
– Keeps your brain active & adaptable

At SFCT, we believe mental fitness deserves the same attention as physical fitness. Because a stronger mind means a stronger life. 🌱

Would you sign up for a mental gym membership if it existed near you? 👀

[ Mental Fitness Training | Brain Health Awareness ]

POV: You’re living your life… but someone else thinks you’re living for them. 💭This is Erotomania — a rare delusional di...
11/08/2025

POV: You’re living your life… but someone else thinks you’re living for them. 💭
This is Erotomania — a rare delusional disorder where a person believes someone (often a public figure or stranger) is secretly in love with them.

It’s not just obsession. It’s a mental health condition that needs awareness, empathy, and professional care.
At SFCT, we talk about such hidden syndromes to build understanding — not stigma.

🧠 Key signs:
– Persistent belief in a one-sided “relationship”
– Misinterpreting normal actions as secret messages
– Distress when “love” isn’t reciprocated

💬 Let’s start the conversation. Awareness can change lives.

[ Mental Health Awareness | Rare Disorders Education ]

Feel like everyone’s watching your every move? 👀That overwhelming self-consciousness may be Spotlight Syndrome — the bel...
07/08/2025

Feel like everyone’s watching your every move? 👀
That overwhelming self-consciousness may be Spotlight Syndrome — the belief that you’re being constantly observed, judged, or criticized… even when no one really is.

It can show up as:
🔹 Overthinking after social interactions
🔹 Fear of public speaking or group settings
🔹 Avoiding attention, compliments, or visibility
🔹 Feeling embarrassed over the smallest mistake

But here’s the truth: people are far less focused on us than we think.
Spotlight Syndrome plays tricks on your mind — but therapy, awareness, and self-compassion can help break the cycle.

🧠 At SFCT, we help you build confidence, reframe thoughts, and step out of the imaginary spotlight.

✨ You deserve to live freely, not perform constantly.

Scared of the dentist? 🦷 Hypnodontics can help you relax — naturally.At SFCT, we’re introducing a powerful blend of hypn...
01/08/2025

Scared of the dentist? 🦷 Hypnodontics can help you relax — naturally.
At SFCT, we’re introducing a powerful blend of hypnosis and dentistry to help patients manage dental anxiety, fear, and pain without heavy sedation.

✨ Hypnodontics is:
🔹 Gentle and non-invasive
🔹 Helps reduce stress during dental procedures
🔹 Keeps you calm, in control, and comfortable
🔹 Ideal for children, anxious patients, or those with dental trauma

Because your peace of mind matters just as much as your oral health.

🧠 Fear is real — but so is healing.
🪷 Experience dentistry without panic.

📍Learn more or connect with a certified hypnodontics expert at SFCT.

What will they think of me?If that question controls your choices… you might be dealing with FOPO — Fear of People’s Opi...
23/07/2025

What will they think of me?
If that question controls your choices… you might be dealing with FOPO — Fear of People’s Opinion. 🧠💭

It sounds like:
🔸 “I better not post that—what if they judge me?”
🔸 “I’ll just agree, even if I don’t feel okay with it.”
🔸 “I need them to like me.”

But living to please others means you’re slowly abandoning yourself.

At SFCT, we help you:
🌱 Reclaim your voice
🌱 Set boundaries with confidence
🌱 Heal the need for constant validation

You don’t have to prove your worth to deserve peace.
Your truth matters—even when others don’t understand it.

💬 Let go of FOPO. Start showing up as you.

23/07/2025

Is your phone secretly fueling your anxiety? 😵‍💫📲
We often blame stress on work or lifestyle, but the real culprit might be in our hands 24/7—technology.
From endless notifications to the pressure of social media, tech can seriously mess with our peace of mind.

Here’s how technology contributes to anxiety:
🔸 Info overload
🔸 FOMO & social comparison
🔸 No boundaries between work/personal life
🔸 Unrealistic workplace tech demands
🔸 Fear of AI or cyber threats

But the good news? You can take back control.
Start with:
✨ Digital detox hours
✨ Screen-free bedtime
✨ Healthy social media habits
✨ Saying no to tech after work
✨ Professional therapy & support

Whether it’s CBT, mindfulness, or group support—you’re not alone in this journey.



🔗 DM us to know more about therapy & digital detox coaching.

23/07/2025

“What about me?” – The silent cry of a Glass Child. 💔
In families where one child has special needs, their sibling often fades into the background. These siblings are called Glass Children—not because they’re fragile, but because they feel unseen.

They grow up:
🔸 Suppressing their own emotions
🔸 Becoming overly responsible
🔸 Seeking validation quietly
🔸 Struggling with guilt, anxiety, and identity

At SFCT, we recognize that Glass Child Syndrome is real.
These children deserve to be heard, healed, and held.

💬 If you’ve ever felt invisible in your own family, this message is for you.
You matter. Your feelings matter. Your healing matters.

23/07/2025

Ever feared speaking up at work… just to avoid hearing “No”? 💼💬
That’s not weakness—it’s a sign you might be carrying rejection anxiety.

Rejection Therapy isn’t about getting yes every time.
It’s about learning that a “no” from your boss…
➖ doesn’t define your worth
➖ isn’t the end of growth
➖ can be handled without shame or fear

Whether it’s asking for feedback, pitching an idea, or setting a boundary—the fear of rejection can block your voice. And over time, that silence becomes burnout.

At SFCT, we help you:
✅ Rebuild confidence in your workplace communication
✅ Process past rejections with care
✅ Develop tools to ask without fear

👩‍⚕️ Therapy. Coaching. Healing. You deserve to feel heard—at work too.

Healing becomes easier when you are surrounded by people who understand you, Not get you.Join SFCT’s Support Group — a s...
22/07/2025

Healing becomes easier when you are surrounded by people who understand you,
Not get you.

Join SFCT’s Support Group — a safe space where real conversations happen, stories are shared, and strength is built together.

🗓 Saturday, 2nd August
🕥 10:30 AM – 12:30 PM
📍 FF 101, Eros City Square, Sector 49, Gurgaon

✨ Open to all. Free to join.
Whether you’re facing emotional burnout, relationship stress, anxiety, or just seeking connection—this space is for you.

Come as you are. Let’s grow stronger together. 💬🌱

📞 Contact: +91-98713 47559 | +91-96508 63783
📧 Email: societyforct@gmail.com
🌐 www.sfct.in

Not all relationship conflicts are romantic. 💔Sometimes the deepest pain comes from strained bonds with a parent, siblin...
18/07/2025

Not all relationship conflicts are romantic. 💔
Sometimes the deepest pain comes from strained bonds with a parent, sibling, or even your own child.

When tension builds and conversations break down, we often carry the weight in silence — affecting not just our mental peace, but our physical well-being too.

At SFCT, we help you understand and heal from these hidden conflicts.
Because healing isn’t about blame — it’s about building better connections.

💬 You deserve relationships that feel safe, seen, and supported.

🌿 Ready to start the conversation? We’re here to listen.

Ever felt like the invisible one in your own family? 💔That feeling has a name—Glass Child Syndrome.It happens when a chi...
14/07/2025

Ever felt like the invisible one in your own family? 💔
That feeling has a name—Glass Child Syndrome.

It happens when a child grows up alongside a sibling with a chronic illness, disability, or mental health condition.
While one sibling gets the care and attention, the other quietly carries the emotional weight, often feeling overlooked, unheard, or emotionally “seen through.”

But here’s the truth:
✨ Your feelings are valid.
✨ Your story matters.
✨ You deserve to be seen.

At SFCT, we support children, teens, and adults healing from the silent pain of being a glass child—with therapy, sibling-focused support, and safe spaces to feel heard.

💬 If this post hits home, know you’re not alone. Let’s talk about it.

Address

101, 1st Floor, Eros City Square
Gurugram
122018

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Wednesday 10:30am - 4pm
Thursday 10:30am - 4pm
Friday 10:30am - 4pm
Saturday 10:30am - 4pm

Telephone

9871347559

Website

https://www.youtube.com/@sfct

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