21/01/2020
Simple steps to loose weight
Keep hydrated drink 8-10glasses of water a day
Take all colourful fruits to enhance the fiber and the .mineral a d the vitamins
Include more green leafy veggies in your diet
Exercise or walk at least 30 min a day
Avoid packaged food
Take lemon water, butter milk, narial pani, green tea instead of sugary juices and colas
Add good quality protein in your diet
Take less stress and loose weight easily my making small changes and that makes a big difference in your weight and health
Dt. Anjali Khanna is a Nutritionist/Diet Consultant with an experience of more than 23 years.She Strongly believes in giving Custom Made Diets (According to th