01/10/2025
🌾 Barley (Yava) – Ayurveda’s Healing Grain 🌿
From digestion to heart health, from glowing skin to strong immunity — Barley is not just food, it’s medicine in your kitchen.
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🥣 Simple Remedies with Recipes
1️⃣ Barley Chapati for Weight
– Mix 1 cup barley flour + ½ cup whole wheat flour.
– Knead with warm water, roll chapatis, cook on tava.
👉 Helps scrape excess fat & balance Kapha.
2️⃣ Roasted Barley + Pippali for Acidity
– Roast barley, grind into powder.
– Mix 1 tsp with ¼ tsp Pippali powder + 1 tsp honey.
👉 Soothes acid reflux & bloating.
3️⃣ Barley + Turmeric Paste for Skin
– Mix 2 tsp barley flour + ½ tsp turmeric + rose water.
– Apply on acne, rashes, or dull skin.
👉 Clears inflammation & adds glow.
4️⃣ Barley Porridge for Immunity
– Boil 2 tbsp barley grains in 1 cup water/milk.
– Add dates, cardamom, or almonds.
👉 Restores strength after illness & boosts Ojas.
5️⃣ Barley Soup with Triphala for Heart Health
– Boil 2 tbsp barley in 2 cups water until soft.
– Add ½ tsp Triphala churna at the end, strain.
👉 Gentle cardiac detox, supports circulation.
6️⃣ Barley Water for Kidneys
– Boil 2 tbsp barley in 3 cups water until reduced to half.
– Strain & sip warm through the day.
👉 Flushes toxins, relieves burning urination, prevents stones.
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⚡ Try these simple remedies daily & experience Ayurveda’s healing touch.
🌿 Food is not just nutrition — it’s medicine when used right.
