Kids health and Nutrition

30/08/2021

How to keep your children's eyes HEALTHY 🧐

Online learning can mean staring at screens all day long—and can leave you squinting.Side-effects includes:Dry eyesEye strain and fatigueBlurred visionDouble...

12/10/2019

Setubandhasana 🧘 Benefits 👍 for kids ✓Stretches the spine, chest, shoulders. ✓Strengthens the back and leg muscles. ✓Calms the mind. ✓Aids digestion. Happy Health 4 U

01/10/2019

5 Dietary modification cure Dengue 100% 😇🧐

Dengue 🐜 is getting fatal if we don't know how to Fight back🤼
List of Symptoms:
✓Fever at night for 3 days
✓Pain in body
✓ Unreasonable Weakness

Test includes:
✓Platelet count
✓CBC

Treatment:
✓Caripill tab-(3/day)
✓Dietary Modification: 5 changes/10 days from the day of onset of Fever
*3 cups of Papaya leaves🌿 extract
*3 kiwi 🥝/ day
*2 glasses 🥤of Coconut water
*2/day Giloy tab💊
*2/cups of gaot milk🥛

Be healthy 🤗
Be happy 😊

Happy Health 4 U 🧘

29/09/2019

Girls you've rocked the Floor👯👯
Just love the dance moves you guys are doing 💃

Dance Classes at Happy Health 4 U
Every Sunday@11am
Feel your 💓 beat.....

Love yourself 😍
Happy Health 4 U 🧘
Sushant Tower Sector 56
Gurgaon Haryana
Call:8447772553

Easy Dance step to perform in this Navratri..

30/01/2019

28/12/2018

Immunity Booster during Winters in children:

like strawberries, oranges, keenu and veggies like carrots, green beans and red pepper, are rich in immunity Booster phytonutrient known as Vitamin C and carotenoids which help to increase the no. Of immune cells( WBC) in blood and in turn helps child to fight against diseases...
to get your child to eat five servings of fruits and veggies a day. (A serving is about two tablespoons for toddlers, 1 cup for older kids.)
of sunlight for minimum 15 minutes to bare hands or foot helps to develop vitamin D in body and improved bone strength in children.
for minimum 8hours during Winters helps child to digest the useful nutrients which help to increase immunity boosting property.

10/12/2018

Teenage Girls Nutrition Guidelines:🤸🏃
Here is a look at the main nutrients your teen girls needs during her crucial years:

1. Protein:

Protein is extremely important for your teen’s growth and development. It helps to build, repair and maintain the tissues in your teen’s body (1). In order for the body to grow and maintain muscle strength, it is very important to consume proteins. On an average, around 45-60 gm of protein is required.

2. Carbohydrates:

Carbohydrates are a very important source of energy for your teen. Simple carbohydrates are the ones that are naturally available in fruits, vegetables, milk, and milk products and are a good source of energy. Complex carbohydrates are also a good source of fiber and continuously provide energy. You should ensure your teen eats more of complex carbohydrates and less of simple carbohydrates

3. Calories:

An average teenage girl who is not active needs 1600 while an active teenager requires 2200 calories (3). However, if your teen is hyperactive and involved in many physical activities then the calorie intake should definitely be more.

4. Iron:

Improper intake of iron can lead to anaemia and fatigue. Basically iron is responsible for oxygen supply to muscles, proper brain functioning and developing immune system for fighting diseases. A teenage girl requires at least 15 mg iron to make up for menstrual losses.

6. Vitamins And Minerals:

If your teen has a balanced diet, she will get her requisite dose of all the essential nutrients. Vitamins and minerals increase your teen’s immunity and protect her from various health conditions like anemia, night blindness, weakness and so on.

09/12/2018

Parenting Tip
At the snack time,give your child options and ask to choose. He/she will finish it fully.

08/12/2018

Here are 7 Tips to Protect Children in Cold Weather:

1) Dress your child in several layers, and make sure their head, neck and hands are covered.
2) Before kids head outside, tell them to come inside if they get wet or if they’re cold
3) Children and adults can still get sunburned in the winter. Sun can reflect off the snow, so apply sunscreen to exposed areas.
4) If your child suffers from minor winter nosebleeds, use a cold-air humidifier in their room. Saline nose drops can help keep their nose moist.
5) Keep them hydrated. In drier winter air kids lose more water through their breath. Offer plenty of water, and try giving them warm drinks
6) If you think your child has frostbite bring the child indoors and put the affected area in warm (not hot) water. Signs of hypothermia are shivering, slurred speech, and unusual clumsiness
7) Beware of clothing hazards

08/12/2018

Parenting Tip
Allow your child to do his/her work on their own. If they done, appreciate irrespective of the time they have taken