08/01/2026
Some daily habits may seem harmless, but over time they can silently affect your health:
• Holding urine for long hours
• Drinking too much water while eating
• Cracking knuckles frequently
• Using your mobile while lying down
• Sleeping immediately after dinner
Small daily actions shape your digestion, posture, joint health, and overall well-being, awareness is the first step to change.
Pause, reflect, and improve one habit at a time. 💙
***nHospital